Core Stability Physio | Other

Core Stability Physio

Phone: 0403 510 374

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25.01.2022 Postural exercises and stretches * appropriate for anyone (within comfort, of course!) * particularly great for people who sit for many hours a day

24.01.2022 Pilates classes for Term 2, 2016, will be starting on Monday 11th April.

24.01.2022 We are looking for more physios who are also trained in Clinical Pilates to join our team, running small group matwork Pilates classes. This position is ideal for someone with an interest in Womens Health who is looking for some part-time work in the outer Eastern suburbs of Melbourne. Please forward any enquiries or express your interest to [email protected].

24.01.2022 Let’s get moving! Please note: the exercises lying on your back are not appropriate for pregnant women.

23.01.2022 Less than 3 weeks to go for Pilates classes this year! Where is the time going?

22.01.2022 A great article with easy-to-read, accurate information. http://www.theage.com.au//the-muscles-women-shouldnt-be-ig

22.01.2022 http://physiodetective.com//crossfit-your-pelvic-floor-an/

21.01.2022 Excellent information and exercise advice for pregnancy https://www.continence.org.au///pregnancy-and-exercise.pdf

21.01.2022 Core Stabilitys Physios: Katherine, Alex, Jorjia and Lisa

20.01.2022 Some more exercises to do with the fitball Please note: there are some more challenging exercises in this video so they are not appropriate for everyone!

17.01.2022 The scheduled timetable for Pilates classes in Term 4 is as follows: GENERAL PILATES Monday 9:45am PSP (Katherine) Tuesday 6pm PSP (Katherine)... Tuesday 7pm PSP (Katherine) Tuesday 7pm RAW (Jorjia) Tuesday 8pm RAW (Jorjia) Wednesday 2pm PSP (Katherine) Wednesday 6pm PSP (Alex) Wednesday 8pm PSP (Alex) Thursday 8pm RAW (Katherine) Friday 9:45am PSP (Katherine) PREGNANCY PILATES Tuesday 8pm PSP (Katherine) Wednesday 7pm PSP (Alex) Thursday 7pm RAW (Katherine) POSTNATAL PILATES Monday 11am PSP (Katherine) Wednesday 9:30am PSP (Katherine) Wednesday 10:45am PSP (Katherine) Friday 11am PSP (Katherine) For all enquiries contact Katherine on 0403 510 374 or [email protected]. Bookings are essential.

17.01.2022 Our new website is now live! Check it out www.corestabilityphysio.com.au

17.01.2022 Core Stability is looking for another Physio to join our team! If you know a Physio who is trained in Pilates and would like to run some small group matwork Pilates classes in the outer Eastern suburbs of Melbourne, please pass on my details: Katherine 0403 510 374, [email protected]

16.01.2022 Lots of excellent information, tips and exercises on the Pelvic Floor First website and free app https://www.continence.org.au//the-pelvic-floor-and-core-e

16.01.2022 A video for the pregnant ladies (and almost anyone else for that matter). Move well, stay well!

15.01.2022 Tomorrow evenings Pilates classes will be the last ones for 2015!

14.01.2022 Lets get moving! Please note: the exercises lying on your back are not appropriate for pregnant women.

14.01.2022 We are looking for another Pilates-trained Physio to run some small group matwork Pilates classes. Contact Katherine on 0403 510 374 or [email protected] if interested or for more details.

14.01.2022 Never hold your breath or pull your stomach in strongly during your exercise as this increases the downward pressure on your pelvic floor. Breathe out with ever...y effort, whether it is a lift, push or pull, to reduce the likelihood of straining your pelvic floor. This is step 4 from the 10-step guide to putting your pelvic floor first - reproduced thanks to Michelle Kenway (Exercises for Women) Download the factsheet: http://ow.ly/u1f530lYvlG See more

13.01.2022 https://www.firstfiveyears.org.au//when-do-babies-crawl-an

13.01.2022 Introduction: Some key points to remember

13.01.2022 http://www.pelvicfloorfirst.org.au//pelvic-floor-safe-core

12.01.2022 We welcome Lisa to the team at Core Stability Physio Pilates!

11.01.2022 Protecting your pelvic floor doesnt have to mean totally avoiding resistance training Have a read to see our recommended pelvic floor safe exercises. Just remember, one size doesnt fit all - see what works for you. Happy training!

11.01.2022 Some AMAZING core stability! https://www.facebook.com/IamPhysiotherapy/videos/1519979588091697/

11.01.2022 http://www.laughwithoutleaking.com.au//the-low-down-on-pel

10.01.2022 http://www.pelvicfloorfirst.org.au//nordic-walking-an-alte

09.01.2022 Term 4 Pilates classes will continue to run from 2 great locations: (1) Pelvic Strength Physiotherapy (PSP) 293 Dorset Rd, Croydon VIC (2) RAW Fitness (RAW) Shop 3, 282 Maroondah Hwy, Chirnside Park VIC

05.01.2022 Just a reminder that the Monday classes will not be running on 14th March due to the public holiday in Melbourne. Enjoy the day off!

04.01.2022 http://www.pelvicfloorfirst.org.au//how-long-can-you-plank

02.01.2022 Core Stabilitys matwork Pilates classes are up and running for 2017! If you would like to join our team of Pilates-trained Physios then I would love to hear from you. Email [email protected] for more information and expressions of interest.

02.01.2022 Some exercises to do on your side for: * upper back mobility * buttock and inner thigh strength Appropriate for anyone (including pregnant women) - within comfort, of course!

01.01.2022 A good overview for postnatal women...