Core Strength & Conditioning in Melbourne, Victoria, Australia | Sport & recreation

Core Strength & Conditioning

Locality: Melbourne, Victoria, Australia

Phone: +61 466 658 088

Address: Hallam 3803 Melbourne, VIC, Australia

Website:

Likes: 631

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• Sport & recreation
• Gym/Physical fitness centre

04.01.2022 This is a message which I want to share! Building muscle and losing fat takes time. Yes, there are things you can do in order to optimise things which is exactly what I focus on. However, progression still takes time The point is, no matter what standard you're at you must be patient and think long term. It's about making steady improvements on a continuous basis, accumulating positive changes over time. Ultimately a lot of people try and rush their progression, often risking injury in the process or even risking health. Don't get drawn into this way of thinking! It's amazing how fast you can progress if you're willing to think long term and keep doing the fundamentals right, with a plan which is optimised for you! Focus on you and stay in your own lane.

03.01.2022 Core client Nathan started his diet at 98kg and we now sit at 80.2kg 18kg loss! And he just keeps getting better! His first time ever doing a calorie restricted diet, he can’t believe he carried all that excess weight for so long! If your one That lets the winter months take control start now by letting us here at core guide you to the best possible you!

02.01.2022 What level of progress should you be making? If your not progressing fast enough it might be time to surround yourself with people of more experience and more knowledge then yourself. With the right guidance and attitude don’t be left spinning your wheels in your fitness journey, make the choice to have the right team around you. #teamcore#personaltrainer#weights#bodybuilding#strength#power#fitness#coach

02.01.2022 Training Gary 7 days a week for 3 years straight! Incredible !

02.01.2022 6 weeks progress with @cika_pero - he came to me after being on a keto diet for 2 years straight and not wanting to eat carbohydrates in the fear of getting fat. I slowly tricked him into having one carb meal and progressing from there. 6 weeks later each meal is loaded with carbs and fats! First progress photos 89kg - 2nd photos 96kg.. the perfect recomposition diet.