Core Strength Fitness Centre in Richmond, Victoria | Sport & recreation

Core Strength Fitness Centre

Locality: Richmond, Victoria

Phone: +61 3 9429 7002

Address: 358 Swan St 3121 Richmond, VIC, Australia

Website: http://www.CoreStrengthFitness.melbourne/

Likes: 781

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 A lot of people come to me wanting to lose weight, wanting to lose fat, wanting to gain muscles and feel better about themselves. But when we go deeper into why they want all these things, the answers are really surprising...

22.01.2022 Great morning run session watching Melbourne’s sunrise. Just grateful to be outdoors and enjoy a session with your fit fam again.

22.01.2022 FREE RESOURCES & TRAINING Join our FREE Facebook group for free training around nutrition, exercise, mindset and much more. Here you’ll find everything to set you up for a sustainable and enjoyable plan to lose fat and get lean healthily, while enjoying your carbs and life to the max.... The group is right here: https://www.facebook.com/groups/462221144359946

22.01.2022 First week of Jan...almost over! This time last month you promised to take care of your health in 2021...well have you? How are you setting the tone for your health this year?... Here’s how you can start your 2021 with intent....

22.01.2022 STOP OVERCOMPLICATING IT. AND START DOING! When it comes to mindset, I hear a lot of people afraid to start. What if I can’t have my social life? ... What if I I don’t know what I’m doing What if people judge me and I look silly Or they might find reason not to start Maybe I’ll wait ’til I get a bit fitter I’ll wait til I can afford it This means your internal dialogue is not aligned with your purpose.you want to get fit, but before you even start, you are already setting yourself up for failure. It’s a cost you’ve already made.is that a cost you can afford? Let me ask you this Why would you want to wait to feel amazing? Don’t you want to feel amazing now? Don’t you want to feel confident in your body now? Don’t you want to be the best mom or dad to your kids and be a role model for themnow! Don’t you want to have an a abundance of energy now so you don’t wake up feeling lethargic? And if not now..when are you ready for that change You don’t have to wait for anyone else to give you permission to start, you have to accept it’s on you! It’s your choice, no one’s going to care if you’re looking messed up sweaty and huffing and puffing. But I know YOU care when you feel energised when you wake up in the morning YOU care when you can reach down to tie your shoelaces and it just feels a bit easierwithout the back ache YOU care when your kids are happy ‘cos their mom or dad can have time and energy to run around with them YOU care when your spouse tells you how confident and beautiful you look.right? Let’s be realistic. You don’t have to wait anymore. Stop giving yourself reasons not to feel amazing Go and work towards that goal that you’ve always wanted to achieve The more you’re waiting on things to be better, to be perfect, the more it stacks up and it just creates more self doubts and fears Because your doubts are creating mountains. These mountains are stopping you from progressing. And the only thing that can move them are your ACTIONS!! So stop overthinking it, just start DOING! You CAN achieve anything 100%. You are an incredible human! Don’t wait for the perfect thing to happen, don’t wait for that perfect day. The perfect day is when you take action and be persistent. It’s easier to focus on things we cannot do, that’s how our brain is wired.but instead..... FOCUS on the things you CAN do. Don’t make it hard Be patient Be diligent and don’t give up because finding your happy place in your health and fitness takes time. All these fit people you see around you, they’re just normal individuals who've just built better habits. As you get into the better habits, not long after, something magical happens. Your confidence improves and fear becomes less and less a part of you. So, if you’re struggling or have this fear to start, DM me. I’m here to help simplify your roadmap towards a healthier version of yourselfand I know you can achieve it. Much love Coach Syl

21.01.2022 Want a stronger back? Glute muscles can have a major impact on the overall strength of your body; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased muscle mobility. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.... If that's not enough, strong glutes and hamstrings can help improve posture, help with lower back and hip and knee pain. The one tip we give the runners in our gym is: work on your glutes and hamstrings. Here's how. 1. Lie on your back with your knees bent. 2. Lift up from your hips. 3. Squeeze your glutes. 4. Don't let your hips drop to the side. 5. Don't overextend that lower back. Do 10 reps. Do them daily. You'll thank us for it.

18.01.2022 ROTATIONAL CORE TRAINING The Anti-Hip Torsonator Twist is a great core stability movement to incorporate in your weekly routine. Some of the benefits include: Strengthens rotational movements... Improve core control - great for sports performance and everyday activities Done properly it can also help strengthen your back A great full body workout A great progression to develop strength for back and hip injuries Any questions please feel free to DM us.

16.01.2022 My food prep for the week New year celebration is over, done with the chips, chocolates...well save it for my treats, but... Here’s what I’ve got cooking for my week. ... Super simple steps to meal prep

16.01.2022 - We all want to be better. We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day. Attempting to start a huge new workout regime, or set up a home business will often just be met with resistance, failure, and disappointment. ... These are huge changes that you hope to enact, and very often we don’t have the energy or time to make them happen. So instead, why not start very small and then let those little changes add up to a better you? Here are ten tiny improvements you can make to yourself right now. . This is a great way to train your willpower, not to mention improve the bed you come home to that evening. You’ll even sleep better! . What could you do with ten more minutes in your day? Just move your clock ten minutes earlier, you’ll hardly notice the difference. . This boosts brain function, energy, immunity, and more. It also helps to fight inflammation, and most of us don’t get enough of it. . For at least five minutes a day. You’ll sleep better, boost vitamin D, get more fresh air, and even improve your temperature regulation and immune system. Try doing something you already do but move it outside like exercise. . Meditation has HUGE and profound benefits. It’s also something that can be hard to stick with. So start with just five minutes a day, that’s actually enough to see improvements in mood, focus, and more. . You’ll feel healthier, focus better, look better, and feel more energetic. Most of us are permanently dehydrated. Need more guidance? Comment #CORE2021 below. Let’s connect and see how we can best support you and if we’re the fit for you.

16.01.2022 Check out this bunch of committed, hardworking humans who show up on a Saturday morning to sweat it out and start the weekend strong. Don’t forget: 1. Drink enough water - ladies 2-3L a day and gents 3-5L a day 2. Up your protein for fat loss and grow some muscles and... 3. Foam roll and give your body some love so it can give you more bang See more

15.01.2022 Right now, more than ever it's SO hard to have clarity. So how do you get it? When we're so busy, we're go-go-go-go with work, home-schooling, relationships, family, life, lockdowns etc. etc. etc. But clarity is so important... here's why.

15.01.2022 Is your current fitness plan giving you results? No...? Let me tell you why, as well as tackle what is online fitness. Is it for you? Is it worth it? Watch.

14.01.2022 You're working from home, you're hunched over at your kitchen table and your body isn't happy. What's it saying?

13.01.2022 Surround yourself with good vibe people Laugh a little every single day Don’t take things too seriously Make it happen...no one else will do it for you So grateful for our gym community showing up every single week and kick !

13.01.2022 Why do you join a gym? To get fit? To be inspired? To get out of your comfort zone?... To do something you don’t like to do but need to do? Our members came to join us to get fit. But here’s why they stay...

12.01.2022 Join our free facebook group for all things mindset, training, nutrition and building healthy habits for life: https://www.facebook.com/groups/462221144359946

12.01.2022 Why I don’t like calorie counting...!

08.01.2022 How would you like to start losing excess weight within the first week of being on the right program? Here’s why you may be struggling to get the extra weight off sustainable and healthily. Watch.

06.01.2022 Surround yourself with good vibe people Laugh a little every single day Don’t take things too seriously Make it happen...no one else will do it for you So grateful for our gym community showing up every single week and kick !

06.01.2022 Do you want to spend your whole life feeling stuck, overweight and depressed? That voice in your head saying... I feel so unattractive and useless... I’m burnt out and my health is spiralling down I’m 43yo and my joints are hurting, I struggle to play with my 7yo daughter I’m scared of strength training because I’ve been injured too many times I rely on pre-workout and supplements to help me through the day I’m scared of commitment and failing cos I’ve tried so many things to lose weight Sound familiar? These are all FEARS and OBSTACLES that are in the way of you getting these: Waking up feeling and Having the energy to play with your kids and be the best Staying in control of your happiness and emotions despite Covid-19 Feeling attractive and being proud of your body Living with to allow you to move, run and play. What would life be like if you stop overthinking it? - Without the fear of failure or uncertainty? We are all capable of achieving a healthy life...ALL of us.. How incredible would you feel if you wake up feeling aligned with your true self? Living each day feeling like you’re living at your best with your full potential Not worrying about losing weight, what to eat or hating the way you look in the mirror... I know what you're thinking... Is there hope for you? Can it happen? Is it possible? . What if you stepped outside of your comfort zone and see what happens? ’, ’ ! It's never too late and there's never been a better time. Are you ready? Comment #ready below and I’ll reach out to you Much love, Coach Syl

06.01.2022 This is why I wake up every morning to continue serving our gym family. Thanks to the amazing Core Strength Fitness community I get to hang out everyday to train, laugh and change lives. Thank you for trusting our team ... Coach Syl

04.01.2022 Do you want to spend your whole life feeling stuck, overweight and depressed? That voice in your head saying... I feel so unattractive and useless... I’m burnt out and my health is spiralling down I’m 43yo and my joints are hurting, I struggle to play with my 7yo daughter I’m scared of strength training because I’ve been injured too many times I rely on pre-workout and supplements to help me through the day I’m scared of commitment and failing cos I’ve tried so many things to lose weight Sound familiar? These are all FEARS and OBSTACLES that are in the way of you getting these: Waking up feeling and Having the energy to play with your kids and be the best Staying in control of your happiness and emotions despite Covid-19 Feeling attractive and being proud of your body Living with to allow you to move, run and play. What would life be like if you stop overthinking it? - Without the fear of failure or uncertainty? We are all capable of achieving a healthy life...ALL of us.. How incredible would you feel if you wake up feeling aligned with your true self? Living each day feeling like you’re living at your best with your full potential Not worrying about losing weight, what to eat or hating the way you look in the mirror... I know what you're thinking... Is there hope for you? Can it happen? Is it possible? . What if you stepped outside of your comfort zone and see what happens? ’, ’ ! It's never too late and there's never been a better time. Are you ready? Comment #ready below and I’ll reach out to you Much love, Coach Syl

03.01.2022 Free training coming up on our free Facebook group Tuesday 25 August at 4:30pm AEST. You can also watch it on replay. Click on the link below to join our free Facebook group and watch this free video training The group is right here: ... https://www.facebook.com/groups/462221144359946 See more

03.01.2022 Thinking of working on your fitness? Here's the first thing you need to do.

01.01.2022 Back at the gym and you rock in saying GAINS?! Wooooaaaaaah slow it down Arnold. It doesn't quite work like that...