Core Strength Fitness in Maroochydore, Queensland | Fitness trainer

Core Strength Fitness

Locality: Maroochydore, Queensland

Phone: +61 1300 273 273

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 SOOOOO GOOD being back and even better catching up with all our amazing members! This new beginning brings new regulations and we at CSF are already a head of the game. Our huge 350sm gym floor allows room to have good size classes while keeping well within the government distance guidelines. We already have a certified cleaning and maintenance program in place so our members can be assured they are safe while enjoying our classes.... The new app and booking system allows for complete control over attendance and class numbers. A New timetable will kick off Monday 15th of June loaded with awesome - Hiit Classes - Lift Classes - KBox Classes - Move Classes With - Small class numbers - Quality Coaching - Clean and fresh training areas - Room to move With the phone running hot We have capped the number of $40 per week memberships, so if you want in now is the time Get in ASAP to secure your $40 membership

25.01.2022 Welcome our resident Aqua Man Joel Sherwell to the CSF coaching team A Sports orientated lifestyle growing up on the Sunshine Coast playing rugby union and surfing Joel found a love for health and fitness through the struggles of being bullied in school for being a bigger kid, instead of letting it beat him this led Joel on his own health and weight loss journey, dedicating himself to eating right and training hard eventually losing 15kg feeling good and looking great. Joel i...s also a qualified surf coach who has taught surfing through the family business XL Surf Academy for over 10 years, teaching kids from 5 years to adults of all levels and ages. Joel is currently completing his Certificate IV in Youth Work and will join the Teens Take Control team to mentor and coach young men and women in various programs. Im inspired to help others reach their own health goals by showing them how to live a healthier and happier lifestyle by being active Joel will be here teaching a mixture of our classes and is also available for PT. RISE ABOVE ALL EXPECTATIONS

25.01.2022 9 Different Veggies Real Stock Stacks of Chicken no artificial flavours ... Come and try our Chicken #SuperSoup ! Available from June 15th

24.01.2022 Heres a little helpful information for the guys at Scanalytics who provide us with the Inbody Scanner.

22.01.2022 Morning everyone! Hope you all had an awesome weekend. Just wanted to remind everyone about the app and booking system we now have. ... If you dont have it please download it and register My Club Fitness app iPhone https://apps.apple.com/au/app/myclub-fitness/id1314239237 Android https://play.google.com/store/apps/details Fitness Passport users must have a CSF membership on top of their Fitness Passport one, please direct message the Facebook page to organise this with Asha. PLEASE remember - Book your classes and double check the times - Cancelations must be made 6hrs prior to class starting - Bring Towels and Drink bottle - Sanitise your hands on entry - PLEASE dont come in if you are unwell. RISE ABOVE ALL EXPECTATIONS

22.01.2022 CSF would like to welcome Storm de Smeth to the coaching team. Storm adds a huge amount of experience and expertise to our team and we are excited to have him on board. Storm de Smeth With almost 20 years as a trainer, I have had the opportunity to work with some great clients and learn from some incredible trainers. I have especially learned how to apply a wide range of different training modalities to get the most efficient results in fun sessions. My main focus for my pers...onal clients is building strong, lean and injury-free bodies. Always playing sport, my "gym" fitness journey began with natural bodybuilding where I became I.N.B.A. world champion both my junior years. After competing for years, I decided to focus more on true strength and well-being, as I looked OK... but my body was a mess! In dealing with not just my own injuries, but also 100s of people with movement dysfunctions, a large part of my personal training focus is on injury prevention and rehabilitation. After leaving "sunny" Canberra 10 years ago, I am happy to call The Sunshine Coast home! I spend most of my free time being outdoors with friends and hanging out with my amazing wife, daughter and Australian Shepard. Storm is available for one on one, small groups, and will be coaching our Tuesday 4:30 & 5:30pm Lift sessions and Thursday 4:30 & 5:30pm 000 Hiit.

20.01.2022 Meet Pru our Kids Muay Thai Coach Pru has been training Fitness and Muay Thai for over 3 years. When you ask Pru what she thinks about the the sport a huge glowing smile comes up on her face when she answers. I love it because it teaches me discipline and its strengthened me physically and mentally, I also like everyone knowing I can kick a few legs when I need to . Muay Thai has allowed me to become the person that I never thought Id be, and is the one thing that gets m...e through rough times. Fighting has changed my life completely Dont let Purs sweet little smile fool you though, when she throws the gloves on a new kind of beast comes out. Pru will be taking our Muay Thai Kids classes Tuesday and Thursday afternoons at 4:00pm Monday and Wednesday classes will be added as demand increases. RISE ABOVE ALL EXPECTATIONS

16.01.2022 Meet the Awesome Bec. Another one of our amazing Veteran clients. Bec has been training here at CSF for over 2 years. Not only does she continue to improve her own physical and mental health, she always brightens up the place with her amazing energy and good sense of humour making everyone elses day.

12.01.2022 IKMF KRAV MAGA Monday & Wednesday @6pm @csf_core_strength_fitness ... All welcome!!!

12.01.2022 Dropping #Friday ! #limitededition #Smoked Beefcheeks with Mexican #Bbq rice ..... grab it for lunch or take one home to make your own insanely good #Tacos

10.01.2022 Excited to now have the Myzone system running at CSF! We will spend the next couple of weeks getting familiar with all the awesome functions the kick off the first of many challenges.. Belts are in stock so if you want to really push yourself and get accurate record of your results this is the perfect tool. Check out the video to see how it all works.

10.01.2022 Are you a veteran who suffers from PTSD, disturbed sleep, and nightmares? We are excited to announce that with the support of Mates4Mates our Veteran Sleep Ther...apy Study will now be more accessible to the veteran community. We will be offering an AFTER-HOURS program to be held at the Mates4Mates Brisbane Family Recovery Centre for a limited time only (spaces limited). To find out if you are eligible to participate go to: http://bit.ly/GMRF-VSTS

10.01.2022 Who loves a beer and helping out a mate?! Then get excited! SCX 2020 v2.0 presented by The Wetseat and South East Stone has joined forces with 2 local crews to... raise money and awareness for a great cause on 23-24th OCTOBER 2020 at Alexandra Headland, Queensland Our local brewing legends Blackflag Brewing will be hosting a POP UP BAR in the sponsor area of our humble event. They are donating 100% of profits to Teens Take Control. TEENS TAKE CONTROL Teens Take Control is a Sunshine Coast based mentoring program for teens. These non-profit legends endorse individual focus and begin to reconnect young people with a sense of community through their various programs and services. Teens Take Control was founded on the following five rules and values that are integral to each and every program we passionately deliver here. 1. If youre on time youre LATE. If you are early youre ON TIME 2. Have passion for what you want 3. Take some time and enjoy yourself 4. Create your own opportunities 5. GOOD BETTER BEST. Never let it rest Until your good is better and your BETTER BEST https://www.teenstakecontrol.org/ https://www.blackflagbrewing.com.au/ #thewetseat #southeaststone #twofoldcreative #scx #aceoptics #lakesideglassaluminium #prestigeav #qpwc #jetpilot #jplife #lkibrand #lskd #ajsp #proridermag #thealex #proridermag #sunstateseadoocanam #rideofyourlife #aussiepoochmobile #aussiepm #mikeolsen4x4specialist #squidindustries #ozfreeride #birdhouseskateboards #projectdist #zoomedimages #akmphotography #photobyskip #worxracing #krasharmy #sunshinecoastpowersports #newdayelectrical #ncms #ijetski #twofold #jetpilotcompany #LiveRideEscape #sunnycoastmassiv #scfreeride #everythingwatercraft #jetgeardirect #teenstakecontrol #blackflagbrewingco #carservicewarana #professor_piston_ #liquidradio #hydro-turf #HTtraction #mooloolabainitiativesandactivationsinc The Wetseat Southeast Stone Twofold AceOptics Everything Watercraft Watercraft Network Player1 TV Extremesports QPWC - Queensland Personal Watercraft Club JETPILOT LSKD Australian Jetski Parts Aussie Pooch Mobile Dog Wash Australia Professor Piston Pro Rider Watercraft Magazine Lakeside Glass & Aluminium Pty Ltd Car Service Warana Anarchy Custom Trailers & Fabrication A-Van2Hire Jet Gear Direct Blasterboyz iJetSki OZFreeride.com MIKE OLSEN 4X4 Specialist @squidindustries Birdhouse Skateboards Project Distribution Worx Racing Components Zoomed Images Aimee Kaitlin Moore Photo by Skip Zeke Laing Visit Sunshine Coast Sunshine Coast Council Sunshine Coast Teens Take Control Inc Blackflag Brewing @mooloolabainitiativesandactivationsinc Sunstate Sea-Doo Can-Am Liquid Radio Hydro-Turf Random Performance

09.01.2022 4 WEEKS TO GO!! Only 13% of tickets have been sold so the odds are AWESOME..

09.01.2022 Now available here at CSF IKMF Krav Maga & Doce Pare (stick fighting) Class Days and times... IKMF Krav Maga Mondays 6:00 till 7.00pm Doce Pare (stick fighting) Mondays 7:00 till 8:30pm IKMF Krav Maga Wednesdays 6:00pm till 7:30pm For more information contact the guys at https://www.facebook.com/199685803905710/ These classes are not covered under CSF membership

08.01.2022 Last days of the $40 membership so yours in NOW. As of October 1st our full access membership increase to $45 per week. Over 40 Classes a week... Lift Classes Hiit Classes Muay Thai Classes Movement and Mobility Classes Inbody Scans included Member Challenges Awesome Members Awesome Coaches Awesome Classes Awesome Facilitates RIZE ABOVE ALL EXPECTATIONS

08.01.2022 Heres a little video of the dinner we put on for our Veterans a few weeks ago. Generally the crew would organise a restaurant for a monthly get together but due to Covid it wasnt possible so we thought why not take advantage of the CSF cafe facilities and Master Chef Jay to knock a little something together. our CSF veteran family ... - Our Veteran program can provide group, individual and group Aqua sessions for all veterans. DVA Gold and White Card holders as well as non card holders are eligible for Fully Funded exercise programs to assist with chronic disease management like diabetes, high blood pressure and to assist with weight management. What I love most about CSF is the Camaraderie, great atmosphere and no egos Dale Scadden Former 1RAR If you need assistance CSF is here to help you get control of your health and wellbeing! RISE ABOVE ALL EXPECTATIONS

08.01.2022 Id like to welcome another awesome coach to CSF team, Nick Timm. This BEAST of a young mans journey to become a Personal Trainer began with playing sport from a young age, his love for the fitness industry inspired him to further his knowledge and education at the University of Southern Queensland (USQ) studying HPE teaching. Nick spent 5 years playing high level Rugby League where he represented at state and country levels. Nicks athletic experiences have seen him enter th...e boxing ring fighting on the undercard of major boxing events to training for and running a marathon and an ultra marathon over the past year. Through being involved in sport my whole life as an athlete and a coach, I have had the opportunity to learn off some amazing trainers. Ive been lucky enough to work with a diverse range of people including clients with disabilities, first timers, kids, rehabilitation clients and also current professional athletes. After seeing the effects of what sport can have on your mind and body I have prioritised movement and mental health. After completing my Mental Health First Aid Course (MHFA), I believe giving people knowledge on nutrition, training, gratitude and how to take care of your body through movement and live pain free is going to help create a positive and enjoyable life. Youll see Nick coaching a mixture of our 000 LIFT and 000 HIIT classes, he is also available for PT and small private group sessions. RISE ABOVE ALL EXPECTATIONS

07.01.2022 The gym might have changed but Ricky DEFINITELY hasnt

07.01.2022 Meet Coach Ryan Our new Muay Thai Coach Ryan has been training since he was 15 years old under one of Australias best Muay Thai coaches Joe Hilton, and started fighting at 16. Unfortunately Ryan had his career cut short at 27 due to injury and since then has committed himself to teaching muay thai/mma striking and learning more aspects of mma (brazilian jiu jitsu) ... Throughout his 17 years experience he has learnt a great deal and loves passing on the knowledge to anyone from the casual visit just wanting to learn and get fit to the professional fighters working all aspects of training and fight game plans. Fight Record Record- 17W 8L 2D State champion Ryan will be coaching Monday to Friday 4:30 till 6:00pm and is available upon request for PT sessions

05.01.2022 ATTENTION SUNSHINE COAST We have FACE TO FACE Cert III and Cert IV in Fitness classes starting in Maroochydore on 14th September. ENROLMENTS ARE NOW OPEN... If you have been dreaming of a career in the fitness industry, do not miss this opportunity to turn your dreams into a reality! Call our team on 1800 838 295 or chat to them online via our website www.skillsgeneration.com.au

04.01.2022 We want to thank everyone for coming to Beers & Burgers on Saturday night, it was awesome to see everyone having a great time. Big thanks go out to Nadine, Asha, Louise and Jakey for making sure everyone was fed and well hydrated, you guys busted ass all night. Also a couple of HUGE shout outs to Ryan from Bakers Delight Kawana for donating the burger buns, and Ben and Sara Walker for donating some of the Alcohol.... We raised some good money for TTC and the best part is we all had a cracker of a time!! Look forward to celebrating our 10th Birthday in January so keep your eye out for that... RISE ABOVE ALL EXPECTATIONS

03.01.2022 Are you a Physiotherapist, Myotherapist, Nutritionist, Masseuse, Life Coach, Psychologist or any other allied health professional? CSF have rooms available for professionals clinicians. 2 @ 2.5m x 4.5m 1 @ 2.5m x 4m... 1 @ 3.5m x 5m CSF is located in the CBD of Maroochydore and is a facility that deals in a range of health and fitness services as well as educational courses and youth programs which will be a perfect environment for cross referrals. We offer: o Full use of the gym and equipment. o Reception area o Access to meeting and conference rooms o Free client Wifi o Prime location with plenty of parking and public transport nearby o Internet o Air Conditioning o Cafe o Toilet and shower facilities o Can be used 7 days per week 24 hrs a day. Rooms available now. Fee arrangements will managed on an individual basis. Contact Brenden 0402551133 [email protected]

03.01.2022 Meet the amazing Coach Tayla! Tayla began in the fitness industry in 2012 having a broad range of experience from training group fitness dance classes to working alongside physiotherapists rehabbing injuries and many things in between. Shes also a qualified teacher who assists in the Teens Take Control Certificate II in Sport and Recreation courses delivered here at CSF and has a passion for passing on the knowledge of a healthy active lifestyle to our next generation. Tayla... started her own personal training business in Gladstone focusing on functional training, improving the lives of her clients through movement and mindset. Her belief of a holistic approach to health fuelled her move to the Sunshine Coast studying in her 3rd year of Nutrition and Dietetics at USC. Shes constantly striving to improve and challenge herself in all aspects of life and would love to help you to do the same. Im passionate about supporting people on their path to their best, reaching their goals and living an active lifestyle. Youll see Tayla coaching our Tuesday and Thursday 5:00 & 6:00am 000 HIIT Classes and is also available for small group and PTs. RISE ABOVE ALL EXPECTATIONS

02.01.2022 Things are just getting better and better!! CSF is pumped to welcome former Master Chef contestant Jay Huxley and his wife Amy who will be taking over the Cafe from June 15th. We managed to get a sneak peek at whats on the menu and lets just say that were lucky were in a gym!!... The CSF monthly Beers and Burgers will be back bigger and MUCH tastier than ever. Check out Jays catering page to get an idea of what theyll be dishing up.. https://www.facebook.com/HuxMobileCatering/

02.01.2022 Meet the amazing Beccie! one of our Exercise Physiologists here at CSF. Beccie has spent a lot of her life enjoying the active lifestyle the Sunshine Coast has to offer. Beccie played a lot of sports including soccer, touch football and waterskiing on the Noosa River. Her love for physical activity has lead her towards her career in rehabilitation and using exercise as medicine. Throughout her life Beccie has had to learn how to use exercise to manage her own health & wellbei...ng and has a passion to help others do the same! Beccie completed her 4-year Bachelors degree in Clinical Exercise Science at the University of the Sunshine Coast and is our head Accredited Exercise Physiologists here at Core Strength Fitness. An Exercise Physiologist uses exercise to help treat chronic illnesses including musculoskeletal, cardiovascular, metabolic, neurological, cancer and mental health. Throughout her degree Beccie worked at many rehabilitation centres and clinics working with a range of conditions and thoroughly enjoys helping the community manage their health with exercise. For information on our EP and Veterans services direct message us here and one of the team will help you.

01.01.2022 Coach JP Boggia! Coach JP isn’t just your regular coach, JP is a coach that does! Anything he wants from you is something he’s doing himself and has done at the highest levels. From Representative Rugby to CrossFit and Professional Wakeboarding across the globe this guy has bucket loads of experience and is dedicated to helping his clients achieve well above their expectations.... Available for gym and outdoor training, PT or with a few friends for specialised small groups. If you need that push this is the man to push you.. For inquiries and availability direct message us here at CSF or call 1300273273

01.01.2022 This weeks line up !! Wagyu Beef Rogan Josh Braised Brisket, 8 veg mash and gravy Satay Chicken Penne Meatballs ... Chicken Super Soup Have here or take a few home for easy dinners, generous size and great value at the intro price of $12 each! See more

01.01.2022 Doce Pare tonight at Core Strength fitness from 7.00 pm to 8.30 pm. Join us for some cool Martial arts training, utilising sticks and knives.