Core Tone Fitness in Marrickville, New South Wales | Fitness trainer

Core Tone Fitness

Locality: Marrickville, New South Wales

Phone: +61 403 111 513

Address: 15 Buckley Street 2204 Marrickville, NSW, Australia

Website: http://coretone.com.au/

Likes: 248

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

20.01.2022 Hats off to those women who fought for years to make this happen. There are non-surgical treatments for prolapse and every woman should be informed about what are their options before considering surgery.

16.01.2022 #hypopressives are known to have a positive effect and benefit for #diastasisrecovery. Look at this video shared by @estelle_kine to see the effect. ... Want to learn more on how to learn and receive training to use this as part of your professional therapy or training with patients or clients ? Want to know where to find a professional trained in the method to assist with your #diastasisrecovery? Follow the link in our bio #ilovehypos #hypopressivesmethod #coreworkouts #physiotherapy #womenshealth #diastasisrecti #diastasisrectirepair See more

14.01.2022 Longer exhales are the key to vagus activation to calm your body and moderate your heart rate! This was a great find by Emma Vance and supports in another way ...the benefits of Hypopressives and our focus in breath to engage the vagus and thus it seeks help with not only your core and pelvic floor but emotional well being and gut health too!! The Hypoopressives Training System is much more than core and Pelvic Floor strengthening. The benefits of regular breath work is equally important for health and wellbeing. Thank you for sharing Hypopressive See more

10.01.2022 Scar tissue is one of the major problems after a cesarean, a women’s health physiotherapist will help you reduce the adherences between all these layers of tissue for a better healing process.

10.01.2022 MATERNAL MENTAL HEALTH WEEK 2019 This week we will be taking some time to look at MUMS and specifically their well-being. Kick starting with the post below. ...‘Everyone wants to hold the baby, but who holds the mum?’ Powerful. Becoming a mother, for the first time especially, but also after every subsequent baby, is a huge transition for a woman. Her life will never look quite the same again each time. Inundated with visitors, trying to look like she’s on top of things, trying to get to know her new bundle, figuring out feeding, trying to keep the rest of the home running, smiling for people who come in the door, thinking of conversation, trying to have enough in the tank emotionally for her new baby, her partner, any other children, all while her body is exhausted and healing. It’s no wonder a mum’s emotional tank can run so low. When you visit a mum, make HER a cup of tea. Ask her how SHE is, not just the baby. Give her a hug. Look into HER face and tell her how wonderful she is. Bring some cake or a treat for her. Don’t overstay your welcome, she will be exhausted no matter what she says! Bring dinner for her and her family. Bring a card saying ‘well done’. Bring flowers. If you are a close friend or close family member, offer to help around the house if she would find that a blessing (people vary, some might not but some would jump at the chance). Hang out her washing. Wash up. Encourage her to sit while you look after HER for half an hour. Come ready to bless her and serve her, not just to stare at this new babe. New life is truly miraculous, but so is the one who brought it into being. The Mum. The one who so often gets missed in the aftermath. #_grobrain #maternalmentalhealthweek #maternalmhmatters #lookingaftermumtoo #mumsmatter #youmatter #emotionalwellbeing #mentalhealth #holdmumtoo

09.01.2022 Hypopressives Exercise is a great addition to Pilates sessions. It is invaluable in creating body awareness, improve posture, breathing and core-pelvic floor fu...nction. Want to know how to become certified with the standards and educational programme as set by the International Hypopressives Council? Find a course in your country by following the link in our bio#pilates #hypopressives #internationalhypopressivescouncil #posturecorrection #breathtraining #corefunction #pelvicfloor #therapymotion #hyporessivesforprofessionals See more

08.01.2022 Whenever I have some time I try to reconnect with clients I thought online to see how are they going with the practice of #hypopressives on their own. I love it when I receive emails like this! Published with permission of the client.

08.01.2022 The blood vessels that once were part of your umbilical cord are now ligaments that connect your belly button to your pelvic organs. This can explain how the upwards movement of your belly button during #hypopressives can help reposition a #prolapse

07.01.2022 Are you a professional working in the health, fitness or wellness industry? Have you heard of the Hypopressive Training Programme or the Hypopressives Method? W...ould you like to add this method to your professional repertoire as a therapy OR as means to improve and maintain core function, pelvic floor function, postural retraining, breath work and improve athletic performance? Keep calm, there is a new kid on the block. Let the countdown begin. The International Hypopressives Council - IHC-educational training for trainers and professionals is coming your way. #hypopressives #internationalhypopressivescouncil #pelvicfloorphysio #pilatestrainer #yogainstructors #hypopressiveseducation #hypopressivestherapy See more

06.01.2022 Did you know you know that the Hypopressives Exercise Method is a safe and effective training system for men, women and children to train posture, breathing and... the core system? Adding Hypopressives to your training programme will improve your overall health and wellness so you can move and train with less pressure, less pain and more fun. See more

05.01.2022 Hypopressives isn’t just for postpartum women. This testimonial shows how professional athletes can benefit from this technique to improve their performance.

04.01.2022 A long time ago I read on a book about sports performance and Chinese medicine that applying ice on injuries would only freeze the tissues and stop the blood from flowing in the area to repair the tissues, which made sense to me... I came across with this article now that explains very well why. Long read, but interesting information. https://www.menshealth.com/f/a29710918/icing-sore-muscles/

02.01.2022 We are LIVEThe International Hypopressive Council (IHC) is a non profit organization dedicated to training health, fitness and sport professionals in hypopre...ssive techniques through a training series that will allow the professional to be able to use the method, adapting it to his / her own skills and the needs of patients, clients, athletes, students. Hypopressive techniques change the paradigm of physical activity related to rehabilitation, re-education, prevention, fitness, wellness and sports performance and are considered fundamental to all physical activities. Want to learn more about us, our mission and vision and where to find a course? please follow the link in our bio, we are LIVE www.hypopressives.international #hypopressiveseducation #internationalhypopressivescouncil #hypopressiveseducation #hyporessivesforprofessionals #healthandfitness See more