Coreworx Pilates & Barre Studio in Mornington, Victoria | Pilates studio

Coreworx Pilates & Barre Studio

Locality: Mornington, Victoria

Phone: +61 418 788 264

Address: 28 Diane Street 3931 Mornington, VIC, Australia

Website: http://coreworxstudio.weebly.com

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

24.01.2022 Are you worried about how your ever going to workout again post ISO without big crowds? Then this one is for you and YOUR ladies! Enquire early as we will be releasing availability soon.

24.01.2022 One week to go until the studio is OPEN! I cannot wait to see all my clients who have already booked in and to meet the new clients that are coming I have exciting things planned for the studio upon our return and I cant wait to share them with you! If you want to book a class go to coreworx.ptminder.com... Also check out Saturday morning Barre & Pilates classes (only 2 spots left for barre) In the meantime get out in that beautiful fresh air it will do wonders for your mind body and soul.

23.01.2022 Practicing what I preach this morning! I always love to feel the workout for myself so it gives a better indication of what my clients will be feeling throughout their session. Growing and progressing together but still working within YOUR fitness levels and around your existing injuries or conditions. Not all of us are spring chickens anymore and thats ok! We can get better with age if we want to... ... #agedoesntdefineyou

23.01.2022 Sunday Sesh! Our beautiful Joanna has put together an awesome 7 min AB series to finish your weekend strong and and to set yourself up for great week ahead! We hope you enjoy xx

22.01.2022 Strength, confidence, empowerment! I am so privileged to be surrounded by these qualities in women everyday of my life. Absolutely love seeing all the beautiful women flooding my news feed, what a great way to start the day! #challengeaccepted Get ready ladies!

20.01.2022 And just as we found our groove again we have to close until further notice. I have absolutely loved being back for the short 2 weeks we had, welcoming back my regular clients who bring so much joy to my day, meeting new clients who bring in wonderful energy and happiness to the groups. Thank you for the last couple of weeks. I think we have all appreciated each other. In the meantime please do the right thing. Stay home and lets get on top of this once and for all! ... Take care of each other I know this is going to be so hard for so many. See more

20.01.2022 For anyone out there who loves the walking the outdoors and may want to learn more about their camera and photography while they are there this is for you! What a great idea!

19.01.2022 I am so thrilled to introduce Joanna who will be Coreworx Studios first team member Joanna will be bringing you her amazing Mat Pilates classes on Wednesday mornings and Barre on Saturday morning. Leaving you feeling fabulous all week long! Joanna found her passion for mat-based Pilates after having her two children and suffering from a number of postural and core issues due to hypermobility and joint issues. Pilates became a lifeline in her journey back to mobility ...and strength and she wants to share this with as many people as possible. Through Pilates Joanna finds that you are able to listen to what your body is telling you and respond to it correctly and by doing so youll see great results no matter what your reasons are for coming along to a Pilates class. As well as being qualified in Mat Pilates, Joanna has specialised in pre and post-natal Pilates and also teaches Barre. A full-body workout, Joannas sessions are a mixture of strength, mobility, stability and stretch that will give you time to focus on yourself and leave feeling well and truly worked. Cant wait to have you in the studio Joanna, a big warm welcome to you Bookings at coreworx.ptminder.com

19.01.2022 So its time to refresh the brand and bring in something a little new... I would love to know what you think of the new logo?

19.01.2022 For the pregnant mummas or post natal mummas out there thanks Joanna Nicholls for sharing

17.01.2022 I am now taking enquiries for people looking for outdoor PT, shared PT, Pilates and Barre sessions. Once our very unclear roadmap starts to show signs of improvement I will be looking to get going. Please show your support for our beautiful studio and its trainers that we miss so much by SHARING this post to get the word out ... DM enquires @coreworx_studio or email [email protected] Stay strong everyone we gotta keep going. Fall forward Denzel Washington

16.01.2022 Im so excited to offer you Saturday morning Barre as of next week! Only 1 spot left for Barre on the 27th grab it quickly! We will have a slightly modified timetable over the holidays but Saturdays at 9.30am will be a regular class from the 4th July Go to coreworx.ptminder.com a couple of clicks and your booked! If the class is full add yourself to the waitlist and you will be next in line

16.01.2022 Here we are 2021! Wishing all my wonderful family, friends and clients a wonderful New Year. It’s been a tough one for all of us but we made it through and regardless of the unknown ahead we sure know what matters most...... Family or who you consider family are my ultimate. Connection with people and nature. Health, without it who will we be? Not an option I really want to consider.. Friends, the ones that pick us up when things turn to shit.. that support with no judgement. Time, it really does have a wonderful way of showing us what really matters. Wishing everyone nothing but love and happiness in 2021 and beyond.

16.01.2022 Sending love a brightness to all those that had to close their doors last night, sending strength to those that are struggling to stay afloat mentally and financially. To the awesome legends on the front line working so hard to keep us safe THANK YOU! And to my beautiful clients this is to say I miss you! I miss my studio, I miss the connection, we have only been able to open for 2 weeks since this whole thing began back in March. It hasnt been 6 weeks its been months but lets just keep chasing the light where we can open again and bring laughter and happiness and appreciation for what we have.

15.01.2022 This is a photo of me during and after the birth of my first son almost 9 years ago. I wanted to share this picture with you as I reflect back and see just how beautiful these images are, I love everything about it. I loved being pregnant I loved birth, (crazy I know) but I really didnt appreciate what my body did back then. This was before I was diagnosed with ankolysing spondyloarthritis which debilitated me after the birth of my second son. My body no longer functioned... the way it use to. I couldnt even bend down to change my babies nappies having to crawl to a chair just to help me get back up, sleepless nights in pain on top of a newborn. I still had to do it but it wore me down physically and emotionally. I cried internally almost every morning as I had to warm up my body to get out of bed. After years of chronic pain I finally found something that helped me get on top of the pain and I began to move again. Its never gone away but I can now manage it well with medication diet and exercise as I need to and adjust all three accordingly. After the birth of my third son I think I really started to appreciate what my body had accomplished. Yeah sure I have loose skin on my tummy, cellulite all over my thighs, my kids think I have a wobbly butt and play the drums on it but hey I like to think its muscle Im the heaviest Ive ever been in my life BUT at the age of 41 I feel like a woman. I have shape I have curves and while none of them are perfect by any means, I feel great. Loving your body is always work in progress for most women I think. Just try to remember while we all love a great photo they are so easily changed/edited with a nice angle or a nice filter (which is absolutely fine and nothing wrong with that) but when you look in the mirror alone and see the real you, you need to love what you see back regardless of your size shape or the stupid number on the scales. Work on that everyday. Tell yourself something that you love about yourself EVERY SINGLE DAY. Im a woman, a real woman who has all the imperfections who at the age of 41 has never been prouder of my body and what it has achieved. Have a beautiful weekend ladies a

15.01.2022 Happy Fathers Days to all the amazing Dads out there! The sun is shining, for many the beer will be flowing and you can sit back and enjoy the time with your most precious people in your life. Here in Vic its not quite the same as a normal Fathers Day but we are blessed just the same. Love to you all

14.01.2022 Hello ladies, It was so lovely to see you in class this week. Thank you for letting my guide you through your session and those of you that were able to stay, ...stretch and body scan bliss out- I hope you enjoyed! Some of the information I discussed in terms of ‘Earthing’- barefoot walking or simply connecting our skin to the ground, and our sense of smell (using the Nunchi essential oils) is as below. Benefits of earthing include; Reduce inflammation and pain associated with arthritis, chronic pain, sports injuries etc Increased energy Improved mood, wellbeing and reduces anxiety and stress (physical and psychological) Improved immune function and NK (Natural Killer) cell production and activity Increased hours of sleep up to 40% and importantly the quality of sleep In terms of our sense of Smell, I suggested that this was one of the most primal of our senses. It is interconnected with all our bodily systems and can yield positive effects over body and mind. It has the power to reset our nervous system and induce calm almost immediately with the right scent. Phytoncides are the natural oils within the plants that act as the trees defence system from bacteria, fungus and insect infestation. They are released when disturbed by wind, warmth or animals. When we inhale these oils, we are essential breathing in anti-oxidants, natural aromatherapy that provides a boost to our immune system. The benefits: Significantly increased numbers of NK (natural Killer) cells and activity as well as enhancing anti-cancer proteins Significantly decreased the levels of stress hormones Increased the hours and quality of sleep Decreased scores (POMS test) for tension, anxiety, hostility, fatigues and confusion Stimulates a happy disposition Significantly lower blood pressure and heart rate (reduce risk factors for heart disease) Increase heart rate variability Suppress the sympathetic nervous system and increase parasympathetic nervous system into balance, creating feelings of comfort and relaxation. (flight-fight>rest-digest) I hope this information helps and what better day to barefoot it outdoors or at the beach than today! Have a lovely day and I look forward to seeing you all again soon! Amanda xx

13.01.2022 Are you ok? Its one of those questions Im sure many of you are asking more than ever to your friends, family or loved ones. Today is about bringing awareness to asking the question.. are you ok? ... To be prepared for the answer to be no, now more than ever... Listen to them openly without judgement, encourage action and check in regularly. Is there someone you need to ask these questions to? Maybe its been a while? Now is the time it could honestly help save someones life #ruok #careforthosearoundyou #kindnessiseverything

12.01.2022 Lest we forget. The battle you fought. For us. We remember. #lestweforget #remembranceday

11.01.2022 This morning was a little confronting seeing everyone walking the streets with masks on. Obviously I knew it was coming and will be wearing my mask too but it was very strange seeing it in your home town and all around. Hard times are here for so many of us, whatever you are going through its your right to feel but know we will get through it one day and one step at a time. Sadly I lost a friend earlier this month to suicide, total devastation I couldnt even go to his fun...eral. It plays on my mind a lot and I watch people struggling all around me and sometimes I struggle myself, more than I may let on BUT Im so incredibly lucky and thankful to have people to talk to and vent and get it off my chest and it feels a little better, a little lighter.. SO.... talk to someone, anyone, share some thoughts and worries as they say a worry shared is a worry halved.. Love Brigee

11.01.2022 Light Tuna Avo Rocket Nori Rolls These simple light Nori rolls are on the lunch menu today! Tuna... 1 Nori sheet 1/2 avocado Lemon juice salt and pepper Rocket Coriander (optional) Smash avo, lemon juice, salt and pepper. Layer Nori roll with tuna and avo mix too with rocket and coriander. Roll up and enjoy! #foodforarthritis #healthyfood #glowingskin

10.01.2022 We are proud to support @mumswhowine_au and their members in our community. @mumswhowine_au mission is to empower mothers, build community and change lives - a mission we wholeheartedly believe in and support. So mums flash your membership keyring with pride and let us treat you with 15% off casual classes and 10% off our gorgeous resistance bands every time you visit us/shop with us. Why? Because #selfcaresaves"

09.01.2022 Ladies join our FEBRUARY 4 week program to feel amazing, reset and kickstart your fitness goals for 2021. Do you want? Increased health and fitness Increased strength and mobility Positive mindset, focus & increased energy... Improved sleep and recovery Habits & strategies designed to help you succeed Seasonal recipes to support detoxification Support and accountability within small groups of women Learn how to support your holistic health, naturally 2 x guided hikes (approx 3 hours each) and optional water recovery session with Holistic Hikes You will have access to unlimited classes for the whole month of February including HIIT resistance training, Pilates & Barre, bookings still required. 4 x weekly detox menu to support your training program and optimise results. Ongoing support and accountability in a private Facebook group and personally from your trainers. Registrations are now OPEN! $80 registration fee before 17th Jan. Total cost - $320 to include all of the above. Early bird fee only $300 if paid in full before the 5th Jan! This is a saving of up to $200 all YOU need to do is commit. Make the decision to start the new year in a healthy positive way. We are here to encourage you and empower you to gain the confidence and physical strength so you can live a life being the best version of yourself. Commitment is the key to success Registration through Coreworx.ptminder.com (go to products to register) Any questions please don’t hesitate to ask

07.01.2022 Budget Buster! Nut and Raisin Museli or get creative with your own flavours! What you would spend $15 or more a packet on in the shops.. try making your own ... This super healthy breakfast for the hubby for the whole week is done in literally 1 minute, this is also my afternoon snack most days topped with chobani yoghurt and fresh berries.. Its a simple as combining Oats, Almonds, Macadamia nuts, Chia seeds, coconut flakes, raisins or cranberries and chia seeds. Its really satisfying filled with all the protein; fats and carbohydrates you need for a great breakfast or snack! (I like mine with a sprinkle of cinnamon and raspberries Whats on your breakfast menu tomorrow?

05.01.2022 BOOTY & LEG WORKOUT This morning we zoomed our way through this nice little leg and glute burner. Shaping, strengthening and sculpting and lifting. (Minimal equipment needed if any) ... Whatever you choose, whatever your body needed.. gentle, moderate or high intensity.. How did you move your body today? #bootyworkout #strongjsbeautiful #workoutwednesdays

04.01.2022 New classes Wednesday evenings with lovely Joanna! Come in for a fabulous mid week work out! Barre @ 6pm (only 1 space left) followed by Pilates @ 7pm ... Bookings go to coreworx.ptminder.com or download the PTminder app!

03.01.2022 Barre 9am tomorrow! The best way to start your weekend! This class will leave you feeling uplifted, longer and stronger and ready to head into the weekend the right way! Beginners also welcome, this is a really fun class that shouldn’t be missed ... Bookings through Coreworx.ptminder.com

02.01.2022 Glowy goodness reset after my workout this morning. Today is a new day, yesterday I leave behind and wont look back. Whats on the breaky menu today?

02.01.2022 Creamy cauliflower smoothie! Who would have thought??? This actually tastes delicious. A nice change from the green smoothie today! Loaded with Vitamin C, Vitamin K and other greatness. Helping protect your cells from damage with anti inflammatory, antiviral and antibacterial effects. ... Why wouldnt we want that right now.. 5 almonds 3/4 cup raw cauliflower florets 1 red apple 1 frozen banana 2 heaped tablespoons of plain chobani yoghurt 1 cup almond milk 1/2 teaspoon ground cinnamon A sprinkle of stevia for a little added sweetness (optional) Blend almonds until they resemble a fine powder. Add remaining ingredients and blend until smooth. Sprinkle with some extra cinnamon. Enjoy

02.01.2022 Girls dominating their first resistance/HIIT session back! Welcoming gorgeous new clients and my awesome originals. Proud of you all. We all have our own place to start on our fitness journey, no two people are the the same. Whether youve continued a training schedule, had a well earned rest with some nice walks or havent done a thing through ISO it is important to listen to your bodys needs. Everyone has a story and together we can find what is right for you and works for YOU. Its not about keeping up or thrashing your body its about movement and its personal #grateful #backon #goodvibes #coreworx #womensstrengthtraining #hiit #morningtonfitness #whatworksforyou #boutiquegym #mumsknowhowtogetitdone

01.01.2022 Anyone looking for a wonderful Pilates class to finish the week off then Joanna is offering Pilates Friday at 4pm!

01.01.2022 Wooo hooo! You can now book your own resistance/HIIT, Pilates or Barre class online! Head to coreworx.ptminder.com to book! Classes are filling some already waitlisted so reserve spot to avoid disappointment. Surround yourself with amazing people who uplift, support and encourage you to be the best version of you! Enjoy a boutique experience for all your workout needs. Want something even MORE exclusive??? You enjoy your own privacy or have friends that want to join you ...in a wonderful fitness journey?? Take advantage of our LADIES LUXURY PASS, grab you and 3 friends to have PRIVATE access to the studio with your trainer. Enquire now. Limited availability. You wont be disappointed. Tag & share to spread to love #morningtonpeninsulafitness #womenshealthwellness See more

01.01.2022 Sashimi Salmon & Soba Noodle Salad Simple. Fresh. Delicious. This delicious fresh salad was put together using up what was in the fridge. ... I had some left over sashimi grade salmon in the fridge from last nights dinner that had been marinading in soy and mirin and some cold soba noodles from Mondays stirfry. Tossed together with some avo, spring onion cucumber and coriander. Sprinkle with some fresh chilli and black sesame seeds. This high protein healthy lunch has certainly satisfied the tastebuds #healthyliving #posttrainingmeal #strengthtrainingforwomen

01.01.2022 Reflection... Day 3 in Iso for the 2nd time, business is closed again, homeschooling hanging over us so I look back and reflect on how I made it through the first lockdown. For me personally it was a learning curve, homeschooling was so hard we had great days, good days and some really challenging days. I cant say Im excited to do it all again but we will do what we have to and we will be ok. Though this time with a much more relaxed approach, I hope. ... What got me through the days (or 14 weeks to be exact) was exercise, well to be honest it gets me through everyday regardless. It puts me in a better head space, I have an opportunity to set my mind free thinking about nothing in particular just zoning out and having some me time. I sleep better, I move better, my arthritis feels better and Im happier. Its a way of life for me and I understand its not like that for everyone but if you try to move your body in some way everyday I guarantee you will feel better for it. What are you going to do differently this time around?