Coreworx Pilates & Barre Studio in Mornington, Victoria | Gym/Physical fitness centre

Coreworx Pilates & Barre Studio

Locality: Mornington, Victoria

Phone: +61 418 788 264

Address: 28 Diane Street 3931 Mornington, VIC, Australia

Website: http://coreworxstudio.weebly.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 I am now taking enquiries for people looking for outdoor PT, shared PT, Pilates and Barre sessions. Once our very unclear roadmap starts to show signs of improvement I will be looking to get going. Please show your support for our beautiful studio and it’s trainers that we miss so much by SHARING this post to get the word out ... DM enquires @coreworx_studio or email [email protected] Stay strong everyone we gotta keep going. Fall forward Denzel Washington

23.01.2022 This is a photo of me during and after the birth of my first son almost 9 years ago. I wanted to share this picture with you as I reflect back and see just how beautiful these images are, I love everything about it. I loved being pregnant I loved birth, (crazy I know) but I really didn’t appreciate what my body did back then. This was before I was diagnosed with ankolysing spondyloarthritis which debilitated me after the birth of my second son. My body no longer functioned... the way it use to. I couldn’t even bend down to change my babies nappies having to crawl to a chair just to help me get back up, sleepless nights in pain on top of a newborn. I still had to do it but it wore me down physically and emotionally. I cried internally almost every morning as I had to warm up my body to get out of bed. After years of chronic pain I finally found something that helped me get on top of the pain and I began to move again. It’s never gone away but I can now manage it well with medication diet and exercise as I need to and adjust all three accordingly. After the birth of my third son I think I really started to appreciate what my body had accomplished. Yeah sure I have loose skin on my tummy, cellulite all over my thighs, my kids think I have a wobbly butt and play the drums on it but hey I like to think it’s muscle I’m the heaviest I’ve ever been in my life BUT at the age of 41 I feel like a woman. I have shape I have curves and while none of them are perfect by any means, I feel great. Loving your body is always work in progress for most women I think. Just try to remember while we all love a great photo they are so easily changed/edited with a nice angle or a nice filter (which is absolutely fine and nothing wrong with that) but when you look in the mirror alone and see the real you, you need to love what you see back regardless of your size shape or the stupid number on the scales. Work on that everyday. Tell yourself something that you love about yourself EVERY SINGLE DAY. I’m a woman, a real woman who has all the imperfections who at the age of 41 has never been prouder of my body and what it has achieved. Have a beautiful weekend ladies a

22.01.2022 I can’t wait until we are back in the studio laughing, working out and lifting each other up #wowenwhoempowerwomen

21.01.2022 Feb Fit Four is about loving you for you. Making a commitment to be the best you can be throughout that 4 week period that will help lead you to the change you desire. Whether that maybe breaking some bad habits, working on your physical strength, Increasing your energy, improving your core strength, reducing pain through movement, dropping some excess weight, cutting out alcohol and lifestyle choices that maybe holding you back. Whatever your reason it’s the perfect one. T...his is the perfect time to make a commitment to yourself, for yourself. This is not about punishing your body it’s about giving back to yourself, learning new ways to treat your body and ultimately your mind. @holistichikes will be running two hikes throughout FEB FIT FOUR, unlimited classes and delicious recipes will be provided that are wholesome and satisfying. This is for the ladies, we will support each other in every way we can at the studio and we would love for you to join us. Encourage. Empower. Grow. For more information head to coreworxstudio.weebly.com

19.01.2022 BOOTY & LEG WORKOUT This morning we zoomed our way through this nice little leg and glute burner. Shaping, strengthening and sculpting and lifting. (Minimal equipment needed if any) ... Whatever you choose, whatever your body needed.. gentle, moderate or high intensity.. How did you move your body today? #bootyworkout #strongjsbeautiful #workoutwednesdays

17.01.2022 Happy Fathers Days to all the amazing Dads out there! The sun is shining, for many the beer will be flowing and you can sit back and enjoy the time with your most precious people in your life. Here in Vic it’s not quite the same as a normal Fathers Day but we are blessed just the same. Love to you all

17.01.2022 If you are looking for a quick, healthy super nutritious lunch today then you can’t go past this! Got to love our Mt Eliza Sushi and sashimi bar at IGA! Mash half an avo and top with their yummy Salmon sashimi and Seaweed salad ... Garnish with lemon and leaves. Simple. Fresh. Delicious. @ritchies_village

15.01.2022 Are you worried about how your ever going to workout again post ISO without big crowds? Then this one is for you and YOUR ladies! Enquire early as we will be releasing availability soon.

13.01.2022 So it’s time to refresh the brand and bring in something a little new... I would love to know what you think of the new logo?

13.01.2022 Sunday Sesh! Our beautiful Joanna has put together an awesome 7 min AB series to finish your weekend strong and and to set yourself up for great week ahead! We hope you enjoy xx

13.01.2022 COMING SOON! Coreworx Resistance is on its way so stay tuned! I cant wait to share it with you! ... Who loves a good resistance workout??

10.01.2022 Get in quick for you last minute Christmas gifts with these gorgeous resistance bands! Great stocking filler and perfect to take on your Christmas holidays! It also comes in a cute little mesh carry bag! Add a cute pair of Pilates socks and your set to go! Give the gift of health and fitness ... Pick up available or local delivery to Mornington and Mt Eliza tomorrow only. Get 15% off bands using code Peninsula15 between now and 31st Dec Link in bio

10.01.2022 These Cheesy Cauliflower Muffins served with Sriracha hot sauce will sort out my salty savoury tooth over the next few days yum!

10.01.2022 Budget Buster! Nut and Raisin Museli or get creative with your own flavours! What you would spend $15 or more a packet on in the shops.. try making your own ... This super healthy breakfast for the hubby for the whole week is done in literally 1 minute, this is also my afternoon snack most days topped with chobani yoghurt and fresh berries.. It’s a simple as combining Oats, Almonds, Macadamia nuts, Chia seeds, coconut flakes, raisins or cranberries and chia seeds. It’s really satisfying filled with all the protein; fats and carbohydrates you need for a great breakfast or snack! (I like mine with a sprinkle of cinnamon and raspberries What’s on your breakfast menu tomorrow?

09.01.2022 We are proud to support @mumswhowine_au and their members in our community. @mumswhowine_au mission is to empower mothers, build community and change lives - a mission we wholeheartedly believe in and support. So mums flash your membership keyring with pride and let us treat you with 15% off casual classes and 10% off our gorgeous resistance bands every time you visit us/shop with us. Why? Because #selfcaresaves"

08.01.2022 Are you ok? It’s one of those questions I’m sure many of you are asking more than ever to your friends, family or loved ones. Today is about bringing awareness to asking the question.. are you ok? ... To be prepared for the answer to be no, now more than ever... Listen to them openly without judgement, encourage action and check in regularly. Is there someone you need to ask these questions to? Maybe it’s been a while? Now is the time it could honestly help save someone’s life #ruok #careforthosearoundyou #kindnessiseverything

08.01.2022 Hello ladies, It was so lovely to see you in class this week. Thank you for letting my guide you through your session and those of you that were able to stay, ...stretch and body scan bliss out- I hope you enjoyed! Some of the information I discussed in terms of ‘Earthing’- barefoot walking or simply connecting our skin to the ground, and our sense of smell (using the Nunchi essential oils) is as below. Benefits of earthing include; Reduce inflammation and pain associated with arthritis, chronic pain, sports injuries etc Increased energy Improved mood, wellbeing and reduces anxiety and stress (physical and psychological) Improved immune function and NK (Natural Killer) cell production and activity Increased hours of sleep up to 40% and importantly the quality of sleep In terms of our sense of Smell, I suggested that this was one of the most primal of our senses. It is interconnected with all our bodily systems and can yield positive effects over body and mind. It has the power to reset our nervous system and induce calm almost immediately with the right scent. Phytoncides are the natural oils within the plants that act as the trees defence system from bacteria, fungus and insect infestation. They are released when disturbed by wind, warmth or animals. When we inhale these oils, we are essential breathing in anti-oxidants, natural aromatherapy that provides a boost to our immune system. The benefits: Significantly increased numbers of NK (natural Killer) cells and activity as well as enhancing anti-cancer proteins Significantly decreased the levels of stress hormones Increased the hours and quality of sleep Decreased scores (POMS test) for tension, anxiety, hostility, fatigues and confusion Stimulates a happy disposition Significantly lower blood pressure and heart rate (reduce risk factors for heart disease) Increase heart rate variability Suppress the sympathetic nervous system and increase parasympathetic nervous system into balance, creating feelings of comfort and relaxation. (flight-fight>rest-digest) I hope this information helps and what better day to barefoot it outdoors or at the beach than today! Have a lovely day and I look forward to seeing you all again soon! Amanda xx

07.01.2022 LAUNCH TIME! I’m so excited to announce our online orders are now open! COREWORX RESISTANCE BANDS Kick start your summer body now! ... FAST TRACK your way to feeling your best! LIFTSCULPT SHAPESTRENGTHEN Our stylish marble design come as a set of 3 stunning colours to represent light, medium and heavy resistance or grab a single classic black with medium resistance. The perfect home, gym or holiday accessory to add into your workouts. Get yours now! https://coreworxstudio.weebly.com/shop.html

07.01.2022 We are working on our meal plans again today! 4 weeks is just the beginning to make a change but you CAN feel and look great after 4 weeks you just have to start! It’s all about shining from the inside first ... Let’s go ladies who else is joining our already awesome crew for FEB FIT FOUR? You will be added the private group on registration. Unlimited classes! New class will be added 6.15am Wednesday mornings! Bonus This includes weight training/HIIT, Pilates, Barre, Hikes and nutritious delicious meal plans. No fad diets! Ahhh yes please!

02.01.2022 Ladies join our FEBRUARY 4 week program to feel amazing, reset and kickstart your fitness goals for 2021. Do you want? Increased health and fitness Increased strength and mobility Positive mindset, focus & increased energy... Improved sleep and recovery Habits & strategies designed to help you succeed Seasonal recipes to support detoxification Support and accountability within small groups of women Learn how to support your holistic health, naturally 2 x guided hikes (approx 3 hours each) and optional water recovery session with Holistic Hikes You will have access to unlimited classes for the whole month of February including HIIT resistance training, Pilates & Barre, bookings still required. 4 x weekly detox menu to support your training program and optimise results. Ongoing support and accountability in a private Facebook group and personally from your trainers. Registrations are now OPEN! $80 registration fee before 17th Jan. Total cost - $320 to include all of the above. Early bird fee only $300 if paid in full before the 5th Jan! This is a saving of up to $200 all YOU need to do is commit. Make the decision to start the new year in a healthy positive way. We are here to encourage you and empower you to gain the confidence and physical strength so you can live a life being the best version of yourself. Commitment is the key to success Registration through Coreworx.ptminder.com (go to products to register) Any questions please don’t hesitate to ask

01.01.2022 Anyone looking for a wonderful Pilates class to finish the week off then Joanna is offering Pilates Friday at 4pm!

01.01.2022 Check out the new timetable