Corey Hogan in Smeaton Grange | Fitness trainer

Corey Hogan

Locality: Smeaton Grange

Phone: +61 401 314 394

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 FIND A PROCESS, DO THAT PROCESS AND THEN IT!

24.01.2022 Everyone needs to read this!

24.01.2022 Thank you Power Elite! Exicted to be part of the team! Now taking on people for one on one or group sessions for: Personal Training Strength and Conditioning... Technical Lifting Analysis Powerlifting programming If interested please PM me for availabilities

22.01.2022 Why is it important to keep the bar close to you in the deadlift? You may have heard coaches tell you to keep the bar close to your shins, yell "lats on" or get you to do a banded deadlift that pulls the bar away from you... Slide across to find out.... Then let us know what cues or assistance exercises have worked for you!

21.01.2022 Lovely morning for bootcamp - Strongman fun sled push/pull, farmer carriers and tyre flips!

20.01.2022 Front Squats feeling awesome today with my custom paracord front squat straps from @twisted cords! 125 x 1 @ 0.57 m/s Thank you @miketuchscherer for the front squat strap inspiration. ... @twisted.cords @waterproofingnsw @teampowerelite @gymaware @flex.stronger @eleikosport

20.01.2022 Trainerize. . The software I used for online clients. . Super user friendly format for programming, entering body composition, set goals and habits, schedule exercise days, private messaging. ... . Everything is synced and stored in one place - body composition data, steps, myfitnesspal, sleep! . One of the best apps I have come across for sharing data between coach and client. See more

19.01.2022 Progress doesn't mean lifting more each week! . Last week 230 x 1 @ 0.18m/s . This week (above) 230 x 1 @0.2m/s ... . Velocity based training doesn't mean you have to train at higher velocities and low percentages (40-60%). . Depending on your goal, lower velocity targets can be used to regulate intensity. . It also keeps you accountability with the amount of intent you apply at higher percentages! @teampowerelite @pocketrocket_booom @gymaware

19.01.2022 245 kg @ 0.33m/s for a 10 kg all time PB from his conventional deadlift of 235kg in March. Over the last 12 months I have been slowly converting @mouse.fitness to sumo. The process has been very smooth with the use of @flex.stronger to set velocity based targets to auto-regulate his progression! - This has significantly helped with balancing the management of tissue loading, practicing the new skill, appropriate progression of bar weight and developing intent for power ou...tput. Whilst reducing likelihood of injuries. - Thank you @gymaware for developing this incredible device and keep up the awesome @yianni_mousellis See more

19.01.2022 I have had a few people ask me about creatine supplementation over the last few days. Main Points - Creatine Monohydrate is one of the most researched, affordable and effective supplements.... - It can help improve strength, power and muscle mass. - There is no need to take excessive amounts to "super load" in the first week of supplementation. - There is no need for specific timing of creatine ingestion throughout the day. - Approximately 3-5 grams per day. JUST TAKE IT DAILY TO BE CONSITENT!

17.01.2022 1st comp of the year done! Online Client @tristan_barbot smashed his first federated comp under the Australian Powerlifting Union on Saturday. Squat - 195kg... Bench - 120kg Deadlift - 212.5kg Massive PBs from his first novice comp in October 2019 Squat - 147.5kg Bench - 107.5kg Deads - 175kg Thank you for being absolutely awesome to coach! Thank you @realfittgym for hosting a great comp, it was a super smooth day.

17.01.2022 I am now officially offering online coaching/personal training! The focus will be on accountability and education to become independent with your health and fitness. Whether you have equipment or not, there is always things you can do!... Thank you for the awesome graphics Taylor Lees Power Elite Scott Hill Laura Pocketrocket Sgro

15.01.2022 Experimenting with our two VBT device's. . A slight difference in the velocities between the two devices. . But consistency is king.... . Pick a device, stick to it and aim to progress on that device. . Simlarily to how people get caught up in comparing percentages from body fat testing. However, Every test will give a different percentage. . Pick a method and stick too it. If you choose a body scan, use body scans. If you use a 3 point single compare between 3 point skinfold. If you improve on the same test, then you know you are progressing. The absolute numbers do not matter. It is the relative change in the average trend over time that will determine progress!

15.01.2022 Myself, Laura Pocketrocket Sgro and Kellie Driscoll are excited for this event next week :-) We wanted to give you even more incentive so we are offering: * Al...l existing Beauties who bring a friend get a FREE PE Tshirt AND *All new potential Beauties who come get a FREE 30 min PT session with either Kellie, Laura or Corey. So spread the word Beauties :-)

14.01.2022 227.5 x 1 @ 0.18 m/s Lighter and slower than last few weeks. Not a great day for dead's but sometimes you just have those days. ... I posted because rarely see people post when things don't go to plan. Normally, people only like to post the good.

14.01.2022 Barsense - Awesome phone app (free) to track bar speed and path! Can be useful if used the information is analysed correctly!

14.01.2022 Hi Everyone, Thank you for visiting and liking my page. I just wanted to start spreading the word of my new working venture at Power Elite. ... My services will include: -One on One personal training -Group Training -Strength and Conditioning for Sporting Performance and Workplace demands -Powerlifting Programming and Coaching I have been competing in Powerlifting for 5 years with mentoring and coaching from Scott Hill I recently completed an undergraduate degree in Exercise Science and I am currently a Master of Research degree. With many new and exciting plans for this year. Could you please help out by sharing my page

13.01.2022 IT IS SAFE FOR KIDS TO LIFT WEIGHTS - The human body is designed to lift, bend, twist, and adapt to load! - Injury prevention is ensuring there is appropriate load management, and that goes for all age groups! Not just kids!... - Injuries and problems occur when the training load increases too quickly and exceeds the tissue capacity! - Training load doesn't not just refer to the weight on the bar, its the total volume of work. The sets, reps, frequency, time under tension. - Provided that the training load is progressed gradually and you establish good recovery habits (nutrition, hydration and SLEEP). They will not damage their cartilage, growth plates, ligament etc. - Above, my is youngest lifter repping out some sumo deadlifts with a kids bar from @rogueaustralia See more

13.01.2022 Deep soft tissue massage does not change a muscle’s structural stiffness.. Temporarily soft tissue massage may make you feel less stiff and reduce pain, however it does not actually loosen your muscle tissue. This is not to say soft tissue massage does not have an effect or purpose. It just does not do what most people think it does, loosen’’ your muscle a tight muscle!... If you are continually trying to treat an injury via massage therapy to ‘’loosen’’ the muscle. The feeling of reduced stiffness is likely going to be for the short-term only. Bialosky, J.E., Bishop, M.D., Price, D.D., Robinson, M.E. and George, S.Z. (2009). The mechanisms of manual therapy in the treatment of musculoskeletal pain: A comprehensive model. Manual Therapy, 14 (5), pp.531538. Gupta, A., Thomson, D. and Crosbie, J. (2015). Deep soft-tissue massage applied to healthy calf muscle has no effect on passive mechanical properties: a randomized, single-blinded, cross-over study. Physiotherapy, 101, pp.e497e498.

12.01.2022 Back accessories with custom hand made paracord straps from Twisted Cords T bar row - 3 x 8 Shotgun row - 3 x 8 Lat pull down (some variation )- 3 x 8

12.01.2022 **** ANNOUNCEMENT**** Weigh is now 12pm midday! Lift off is 2pm.... This is due to to an adjustment to the APU comp prior to the novice comp, apologies for the late notice but it is out of our hands on this occasion. ALSO, you will receive an email tomorrow with full details.

12.01.2022 Geoff is an absolute legend! His story is incredible! Massive inspiration!

10.01.2022 GET STRONGER WHILE LOSING BODY-FAT Super proud coach moment when @kyarakatee hits PBs on all her main lifts, after a fat loss phase! Squat - 90 kg (5kg PB) ... Bench - 41kg (1kg PB) Deadlift - 117.5 (7.5kg PB) With her waist measurement down by 6cms I only recorded deadlifts because I forgot to set up the camera for Squats and Deads before I went to spot her (yes, she was very mad and I got in trouble) Again, the key is to use science based methods to educate your clients, get them stronger, leaner and have a much smoother fat loss process that is sustainable in the long term!

10.01.2022 VBT going nuts at Power Elite!!! Velocity based training is not just about moving the weights as fast as possible. It is executing with as much intention as possible every time you attempt to move a weight! @teampowerelite ... @pocketrocket_booom @flex.stronger @gymaware See more

10.01.2022 The garage gym now has some more character with its offical naming SMAC (Stef, Mitch, Abby, Corey)! Sponsored by our favourite little lifter/spotter/loader/coach!

09.01.2022 BOOOM!!! - Online Client @domberenger working hard at home with a flexible nutrition plan during lockdown. - More food more muscle stronger and leaner!... - The result of consistency, hard work, patience and doing the process! See more

09.01.2022 BACK PAIN MYTH BUSTING Things that need to be cleared up regarding back pain and the current evidence. Main Myths:... - Back pain is always a sign of tissue of damage. - Scans are always needed to diagnose back pain. - Activities that provoke pain should always be avoided and rest is needed. - Loading your back and participating in activities like running, swimming, lifting and twisting are dangerous. - Experiencing this pain means your core is weak. - Back pain is caused by poor posture. - Back pain means something is out of place and needs to be put back in. - There is nothing you can do for it as you get older. - Surgery, injections and strong drugs are important to treat back pain. Fun Facts: - Back pain is the leading cause of disability. - It is rarely linked to serious tissue damage or life threatening disease. - Scans often can’t identify a cause of back pain. - So called ‘abnormal findings’ on scans like disc bulges, disc degeneration and arthritis are common and normal in most people without pain especially as they get older. - Backs don’t go out of place. - There is no perfect posture. A variety of postures is good for the back and even slouching is OK. - Backs become healthier with movement and physical activity. - Gradually loading the back is safe and makes the spine stronger. - There are lots of things that can help back pain even when you are elderly. - 30% of people that have back surgery are no better; benefits from injections are short lived and strong drugs such as opioids are not effective for persistent back pain and may have negative effects. The Back and Spine is very STRONG AND ADAPTABLE! If you want to read more: https://bodylogic.physio/conditions/back-pain/

09.01.2022 Supervision, proper technique and appropriate progression of weights allows kids to lift weights WITHOUT doing harm to their growth plates, cartilage etc.. Resistance exercise in kids can improve; - Muscle mass... - Strength - Power - Endurance - Motors skills - Sporting performance - Reduce risk of Injury - Overall Wellbeing - Develop healthily habits of exercise for adulthood. See more

09.01.2022 Same weight, one week apart. Progress doesn’t only mean lifting more weight each week. Online Athlete. Doing the Process. @tristan_barbot ... @teampowerelite See more

08.01.2022 Staying in routine! Does not matter that it is Sunday. Time to wake up and get stuff done. If you want something. Go after it now. Don't wait for Monday, next week, next month, next year. Just start. ... Otherwise, you most likely won't start at all. See more

08.01.2022 Week 3 of Developmental Block 170 kg x 1 @ 8 RPE . 20kg PB from novice comp last year.... . Hypertrophy blocks pay off - more muscle moves more weight! . Online Client @tristan_barbot See more

06.01.2022 Loving the custom straps from @twisted.cords! . Super versatile and strong para cord!!! . T-Bar Row, Tricep Pushdowns and Lat Pull Down ... @teampowerelite

06.01.2022 Be Patient! Make weights move faster and continually focus on technique. You will be in the game for alot longer.

06.01.2022 Why do I have a slow bench? I have heard a few people discussing how they find it difficult to generate a lot of power with their bench press, especially off the chest. Therefore, resulting in a low mean velocity. One of the reasons is INTENT. It takes a lot of force to punch the bar off your chest as fast as possible. ... As you can see, warming up on an empty bar. I put a lot of effort into making the bar move quickly. I feel like I am ready to throw the bar at the roof! Of course there are many other many factors to bar speed and power output - warm up routine, relative strength, technique, recovery etc. However, velocity based training has taught us @teampowerelite that intent is critical. From the second you start warming up for the session, you must have controlled aggression to improve your power output. Don’t just cruise through your warm up sets. Attack the bar with maximal effort from the start!

05.01.2022 Super proud of @kyarakatee squatting 75kg for a PB! Tonight was a technique session focussing on competition squats with gym aware setup as an additional feedback tool. This led to a top single of 75kg! A 5kg PB in week 1 of a new development block.... Booooom!

05.01.2022 1 year transformation Super proud of @kaitlin_treuer - Fat down... - Muscle tone up - All round Strength up Working full time, traveling few hours each day to and from work. No excuses to getting to the gym at least 3 days a week.

04.01.2022 Physical damage doesn't = pain. . Scan results showing abnormalities (eg. disc bugling) have been shown in people without any symptoms (pain, discomfort, etc). . Pain is complex and multi factorial.

03.01.2022 If your are training for military, emergency services or just the physical demands of your job? Then you must train specifically for what you need to be able to do. If you have to get better at pushups for the pushup test, then do pushups. - If you want to go above and beyond to be prepared for what's required, then step out of the comfort zone. -... In this case, I was asked by a new client to help prepare her for the Australian Navy physical testing and recruit school requirements. - To determine her level of commitment and prepare her. We did a lot of running, pushups, and sit-ups in a dark, cold and wet environment. - To the military - time of day, temperature and weather are irrelevant..... - If want to do something, attack it. No excuses, just get it done. Extreme Discipline is essential. See more

03.01.2022 Ultimate prehab efficiency - elbow icing and spinal decompression simultaneously!

03.01.2022 BRING A FRIEND - GET DISCOUNTS Here at Power Elite we rely on word of mouth as we do not advertise much at all and we like to know our client base is here beca...use they want to change, not because of pushy sales. So if you are a previous client or a current client this is for you! Bring a friend (that you would think could benefit from what we do) and if they sign up for any of our ongoing services you get a discount . This is our thanks to you and a way to increase our PE family but keep the quality of service that we want to maintain.

03.01.2022 Sorry to every one that messaged over the weekend, I spent the weekend in the bush with no service. I will reply ASAP :)

02.01.2022 The guys at Power Elite in Smeaton Grange, Sydney have been providing training and phsyio for their clients for a number of years. They are a Veteran friendly g...ym and train a number of veterans, offering a range of packages to suit people's budget and needs. During these times, no matter where you are located, they are offering online coaching and help with injuries and technique online. Watch the video, meet the guys and get a useful tip on how to protect your shoulders during bench press!

02.01.2022 Monday myth #1 Do you need to beat up your clients or athletes? NO! - Anyone one can write or google a program to make you sore, vomit or pass out but not everyone can develop a training plan to ensure you progress over the long term and minimise injuries!

01.01.2022 Interested in trying some velocity based training but don’t have access to a device! . Check out one of these apps: . BarSense - Android ... . Barpath - IOS Obviously these apps will not be as accurate as high end devices such as the gymaware or flex unit but they can still be fun way to try it out and compare your lifts week to week. . Both apps also have a useful bar path tracking tool that traces and shows you the direction of your bar movement!