Corey Rayner in Perth, Western Australia | Personal coach

Corey Rayner

Locality: Perth, Western Australia

Phone: +61 421 564 694

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 This week we hit personal bests on our squat, bench and deadlifts and sweated A LOT Big efforts from everyone this week

25.01.2022 Wednesday SWEAT sesh

24.01.2022 Sunday's hills ride. Shattered by the end.

21.01.2022 20 IN 30 | Week one completed Great work from our members who are taking part in this challenge. The goal of our 20 in 30 challenge is to build consistency and routine in our member's training schedules!

19.01.2022 We place big emphasis on the squat, bench and deadlift in our LIFT classes, followed by accessory work to complete the session

17.01.2022 Developing new skills 7 day trial available for $30 - Link in our bio!

16.01.2022 Starting the long weekend off with a BANG

16.01.2022 This morning's ride. Always interesting looking at statistics

16.01.2022 To celebrate our 3rd birthday we are giving away a 6 MONTH MEMBERSHIP that will allow you unlimited access to our small group classes. All you have to do is 1. ...Like our page 2. Like this post 3. Tag a friend (one tag per comment) one tag is one entry Winner will be drawn on Monday the 1st of June at 12pm and announced on this post. New and existing members can enter. A few T&Cs include 1. Membership must start prior to the 30th of June 2. Cancellation fees and no show policies still apply (available to view on our website) This giveaway is not endorsed by Instagram. Must be over 16 to enter. Entrants under 18 years old will require parent/guardian permission to redeem membership. This competition is running accross Instagram and Facebook and there will be one winner chosen.

15.01.2022 Rest is not something you see very often in our Saturday SWEAT sessions but we decided to change it up for a round for round partner workout today

14.01.2022 Saturday morning SWEAT Putting in the work to warm up on this cold morning!

13.01.2022 Friday CONDITION Testing week is almost over with some big PBs from our members! Looking forward to the start of our next cycle

13.01.2022 Coast fitness - run team

13.01.2022 Monday's ride. Focussed on climbing strong. I went up greenmount hill and Strava registered that I did the route 5th out of 4200 people. I am stoked. My rides are getting stronger. Here are some statistics about the ride.

12.01.2022 A few marginal improvements on today's ride through mundaring weir.

11.01.2022 Great ride on Tuesday afternoon. Managed to get out without getting rained on and with a nice tailwind on the way out to greenmount hill.

11.01.2022 12 rounds of barbell work thrown in with air bike, row and ski intervals to get your Friday going

11.01.2022 Saturday started with a BANG

10.01.2022 Getting sweaty on a cold Friday morning One more day of our deload week before we're back into it on Monday

10.01.2022 Another great ride today. A good 2 hour blow out. Bonus no.1 on the fwy bike path.

09.01.2022 A softer finish to the week before a tough team workout on the cards tomorrow Jump in for 7 days of unlimited training for $30 via the link in our bio

09.01.2022 At Coast Fitness, nothing in our program is random. We plan out progressive programs that focus on a different objective or goal in each cycle. With our smaller... class sizes (12 people) we are able to adapt our programs to suit the beginner to the advanced Flick us a DM to get started with our 7 day trial or hit the link in our bio See more

08.01.2022 Riding a bike around alot lately. Here is todays effort. Alot of rain and wind around.

08.01.2022 CONSISTENCY | Consistency is one of the most important factors to getting results in the gym (as well as many other things in life). Work out what you want to achieve, set a plan and stick to it

08.01.2022 Quick ride then off to Coast for some sessions

05.01.2022 Equal work to rest ratio today in our CONDITION session. A mix of short intervals on the machines (airmill/row/ski) paired up with weighted exercises for that extra burn

05.01.2022 Yesterday's group ride. High average heart rate. Maxing out the cardio.

05.01.2022 Are you looking for a new place to train? Join the COAST community of like-minded individuals and challenge yourself with our small group classes! Structured ...and balanced workouts Sessions run for 45 minutes Max of 12 ppl per class Follow your own goals Get started today with 7 days of unlimited classes for $25 and head to our website www.coastfitness.com.au to book!

04.01.2022 Join our Coast Fitness community and challenge yourself with our small group classes! We have 31 sessions available each week broken down into our LIFT, SWEAT a...nd CONDITION classes. Structured and balanced programming Sessions run for 50 minutes Max of 12 people per class Follow your own goals Purchase and book classes with the Mindbody app https://clients.mindbodyonline.com/classic/ws 7 day trial | $30 | www.coast-fitness.com.au

03.01.2022 Friday CONDITION The last two weeks have featured short bursts of work with short or equal recovery breaks... Next week our intervals, AMRAPS and EMOMs increase in time varying our recovery periods

03.01.2022 Our SWEAT classes are a vibe of their own Send us a message to jump into a freeee SWEAT class tomorrow. We have space in our 5:05am, 6:55am, 9am, 5:05pm and 6pm sessions

02.01.2022 Yesterdays Ride. I was looking to do a steady, strong ride with a high average heart rate. A northerly wind at 30 kph made it quite challenging.

02.01.2022 The sweet sound of air bikes on a Saturday morning

02.01.2022 Quick ride before the rain. Coast burn with a few sprints to finish.

02.01.2022 20 IN 30 | Kicking off on Monday October 5th is a 30 day challenge that will see you commit to 5 classes per week for the whole month This challenge is all ab...out promoting commitment and consistency to your training! Complete 20 classes in 30 days to go in the draw to WIN one month of free small group training at Coast Fitness and a $50 Pizzaca Cafe voucher! As a special offer, we have a 20 in 30 pack of 20 classes for $200 available on Mindbody or our unlimited membership of $55 per week! Send us a message to know more or head to www.coast-fitness.com.au/20in30 to sign up!

01.01.2022 Monday 6am crew