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Healthy and Whole

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24.01.2022 Not a bad place to hang out when you are half baked #20weeks #hamiltonisland #tooprettyforwords

23.01.2022 No one loves chocolate as much as I do or ‘health foods’ for that matter... this recipe is the perfect combo of a major chocolate treat plus extra hidden veggies and no refined sugars TRY IT FOR YOURSELF and I promise the kids will never guess that they are full of zucchini goodness . . . Find the recipe on my website www.healthyandwhole.com.au in the BLOGS section #hiddenvegetables #chocolatelovers #healthierchoices #healthylifestyle

19.01.2022 Always my number one gratitude . . Thanks again Mother Nature #bunyamountains

19.01.2022 Sounds about right to me ...

18.01.2022 So I’m thinking I should create a recipe book with all of my favourite CHOCOLATE things as there seems to be a theme going on here I LOVE CHOCOLATE and I LOVE this recipe from @cassolholm PEANUT BUTTER CHOC POPCORN BARS . . I made these on repeat a while ago and forgot about them until this week. Such a great dessert treat that is light with a little bit of protein and smidge less sugar then regular desserts .... . Here it is 2Tbsp popcorn kernels = 3 cups cooked 2/3 C natural peanut butter ( I use a local organic brand ) 1/3 C organic rice malt syrup 40g of 70% dark Lindt chocolate melted . . Pop your popcorn in a sauce pan with a little butter and set aside to cool. Heat peanut butter and rice malt together in a separate saucepan until melted and mix through pop corn until evenly covered. Press firmly into a lined slice tray and put in freezer for half an hour. Melt dark chocolate in a bowl over a saucepan until runny and drizzle over the top of your slice. Place back into freezer to set. Cut into squares and store in an airtight container in the freezer. This means you can have healthy serving sizes and not over indulge because you know they will be safely stored in the freezer for a week or two. SO YUM. . . #chocolateobsessed #servingsizesmatter #easytreats #healthierchoices See more

16.01.2022 Seems like there are a lot of things to be loud about at the moment .. What is important to you? #beloud #makeadifference #yourbeliefsbecomeyourthoughts #healthylifestyle #beyou

16.01.2022 Here is a Friday question for you, are you truly living with intention and purpose? . . Life isn’t about getting it right all of the time or ever thinking we can be perfect .. it is about doing our best to ensure that every choice we make is the best one in any given situation. My definition of living with intention means purposely choosing the type of life you are okay with living .. even if it means going against the ‘norm’ or being the ‘odd one out’. It is about lis...tening to your heart and soul and choosing to do what feels right for you . . Here are some simple examples of challenges you could face when learning to live with intention... -If you don’t want to drink alcohol when catching up with friends, you most likely WILL feel pressured to do so.. but it is ok to choose YOU and if you feel like saying NO THANKS that is your choice sista! -If you are not okay with buying / using plastic say NO THANKS to the plastic bags or plastic cutlery that is usually shoved at you .. even if the easier option is to just take the bag and go with it. . It is your choice! -If you want to choose a chemical free lifestyle and do not want chemicals in on your body (challenges at every corner with this one) .. eg, getting your nails done, getting your hair done, having your car detailed, having a house cleaner. All of which typically involve using chemicals unless you CHOOSE otherwise! So do your research and find alternatives. -If you have decided to go gluten free that is your choice so don’t be pressured into ‘just one piece of cake won’t hurt’ .. CHOOSE YOU! -you are excited about learning to mediation but your friends think it’s wacko .. WHO CARES! . . What is your purpose ? What challenges do you face when trying to live with purpose or intention ? . . Let me tell you, when you over come the pressures of society and stick to the true YOU, the pay off is SO worth it, life is amazing and anything seems possible when you can live the way your souls intends you to! I would highly recommend it!

15.01.2022 Cutest So much wisdom in one little quote Definitely room for more laugher and probably a little less food right here Are you LIVING WELL??... #livewell #healthylifestyle #inspirationalquotes

12.01.2022 My dad was diagnosed with the C word!! . . My latest blog is up now >> https://www.healthyandwhole.com.au/blog << please read this!! .... . When it comes to issues of health I hear these stories all too often about people being told there is ‘nothing wrong with them’ when they know in their heart and in their own body that something is not right and that is exactly what happened to my dad. This little story could be the reminder you need to give yourself permission to ASK QUESTIONS, because YOU ARE IN CHARGE! #speakup #askquestions #listentoyourbody #investigate #beincharge #iinhealthcoach

11.01.2022 If you are having a couple of visitors this weekend that you need to impress with some gluten free baking .. this is the recipe for you! Apple Cinnamon Tea Cake Get the recipe in the ‘recipe’ tab on my website https://www.healthyandwhole.com.au... Let me know what you think of this fodmap friendly, gluten free deliciousness #fodmapfriendly #glutenfreerecipes #appleandcinnamon #healthyfood #iinhealthcoach

10.01.2022 Are you a kind person? Are you kind to others? Most of us are in our own way, but, how kind are you to YOURSELF? . .... Have you ever stopped to listen to the way that you speak to yourself internally? Most of us would NEVER say the things we sometimes say to ourselves to anyone else - how rude! So why don’t we have the same respect for ourselves when it comes to this negative self talk? . . It is time to value yourself, your abilities, your appearance, your strengths and weaknesses no.matter.what. . . Next time you hear yourself thinking ‘how could you be so stupid’ or ‘you look awful in that outfit’ or ‘I’m not good enough/smart enough, skinny enough, tall enough, rich enough’ WHATEVER it is, pull yourself up! Remind yourself that that wasn’t very nice and swap that negative self talk for something kinder and more encouraging because it is time to respect yourself and to value your worth. You are you and you can only do your best! #positiveselftalk #selftalk #youareyou #beyourbestself #motivationmonday

07.01.2022 Weekend forest bathing really did the trick #nomoreiso #kondalillanationalpark #bushwalkingaustralia #changeofscenery

07.01.2022 Hands up if you are an empath? . . Being an Empath is a beautiful gift You care deeply for others you are likely to want to help and problem solve... you are highly sensitive you have a strong intuition You are the best friend, the care giver, nurturer and advice giver and we all need you in our lives! But this beautiful trait can also feel like a curse because at times, you run the risk of taking on problems that are not your own!!! If you are highly sensitive and feel emotions strongly, you may find yourself caught up feeling someone ELSES emotions that are not even your own . . The trick is to realise this and begin to protect yourself from other people’s emotions and strugglesTry to tune into your mood, your emotions and your physical energy levels .. do you feel lethargic or flat? Investigate WHY you might be feeling like that, think back to your recent encounters with friends, family, strangers etc to see if you are carrying some extra baggage or negative energy unnecessarily . . The same is true for when we spend time with people we love and admire we come away feeling energised, motivated or excited . . This is your weekend reminder to ask yourself ... Is there something weighing you down that isn’t even yours? Then INHALE this beautiful fresh country air and EXHALE the unnecessary crap.. #inhaleexhale #empathproblems #beyou #loveyourself #healthymindhealthybody

06.01.2022 Life of a sunbaking sausage #toocute #smile #mylove #babypepper #minidauchshundsofinstagram

06.01.2022 Thanks Oprah, I agree #beyouandnooneelse #nosuchthingasperfect

04.01.2022 Heaven on earth @ Whitehaven Beach

03.01.2022 If you enjoy feeling anxious and don’t want to do a thing about it then DO NOT READ THIS BLOG. . . Part 2 of 4 Reasons You Have Anxiety is up now read it now https://www.healthyandwhole.com.au and go to my BLOG tab .... . Seriously though, if you suffer with anxiety please read this article and share it with your friends. Understanding these key areas will help you tremendously when it comes to managing those yucky symptoms of anxiety. Say Goodbye to brain fog, heart palpitations and a sick bloated tummy!! #newblog #manageanxiety #understandanxiety #healthcoaching

02.01.2022 Restart your 2020! Aighttt, our butts have been kicked so far this year and this is me taking a deep breath and praying for a smoother sailing second half . .... Of course us Aussies are luckier than most, but I think it’s fair to say every one of us has been effected in some way by the changes and uncertainty that has resulted from Covid. . . Generally I think it has sent many people into a tail spin, but it is officially July and it is officially time to hit the RESTART button! If you have been thinking about making some lifestyle changes but not sure about taking the plunge or committing to the change - now is the time to do so! RIGHT NOW! Not next month, not next year! . . The programs I offer with Healthy and Whole are absolutely 100% tailored to YOU and your needs, so there is no confusing information that doesn’t apply to you, there are no scary expectations that you ‘won’t be able to reach’ and it is a program that you have the power to adapt to suit your life and what you want from yourself - I am just the guide there to support you . . Use the last half of 2020 to focus on yourself, prioritise your health and make the changes you have been wanting to make . . Remember it’s all about PROGRESS not PERFECTION ( thanks Marie Forleo ) #julyrestart #2020 #makethechange #doitforyou #healthieryou #anxietymanagement #stressless #sleepbetter #beactive #mindfuleating #healthcoach See more

02.01.2022 Couldn’t agree more #appreciatewhatyouhave

02.01.2022 What a beautiful little reminder