Coronalates | Fitness trainer

Coronalates

Phone: +61 402 493 609

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Hello to all. This mornings class is aimed at targeting the whole body with intention to juice up our fascia, joints and connective tissue. Find the breath and flow creating an internal sense of calm. Choose a space, (you dont need much) and honour your body as it presents today. Shezz

21.01.2022 Hello all you lovely humans. I so hope you and your loved ones are keeping well. Life has just dealt me a curve ball as it does....demonstrates the importance of of embracing impermanence and living in the moment. I am ok, just shifting residence which is always a bit stressful. I hope to be back and providing you with some new Pilates sessions in a week or two. In the meantime I wish you all peace and good health and i hope you are keeping your bodies moving and using the breath as a perfect tool to keep you in the moment, helping you to pause and reset. sending you all much love Shezz. xxx

14.01.2022 Hey guys, Just an update from Dale, mums sessions will be streamed live to this page now, all you need to do is like and follow this page and you will be notified when mum goes live. Mums videos will also stay up on this page now for anyone looking to take part at a later date. If anyone has any issues or needs any help getting the videos please shoot mum a message and I'm sure she will come and ask me :P Enjoy all!

10.01.2022 Grab a towel, some water and join me on the mat for a full body juice up.

09.01.2022 Hi to all. Hope you are keeping well... calm and grateful. I have been exploring the best way to keep you connected to Pilates and have decided to upload a new class every week for you to tap in on at your own leisure, the live classes were just too difficult with a household of adults conferencing and streaming classes ect. As we move forward there will be a variety of classes you can choose from. I know some of you find it difficult to motivate yourselves to pull out the ...mat (which is not a judgement by any means.) so I will give you a wee prompt from time to time to help you to stay on track. We all know how very important movement and connection is particularly in these difficult times so i encourage you to make a time with yourself and try to stick to that time, pull your mat out and reset your buttons. Im missing your smiling faces and cant wait to join you again in real life. For now im so grateful for technology....Did i say that Take care, stay hopeful, positive and healthy. Shezz See more

07.01.2022 1st of many isolation classes