Corporate Box Ipswich in Bundamba, Queensland, Australia | Martial arts school

Corporate Box Ipswich

Locality: Bundamba, Queensland, Australia

Phone: +61 7 3357 7103

Address: 17 Mining St 4304 Bundamba, QLD, Australia

Website: http://www.corporateboxgym.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

25.01.2022 MAIN EVENT READY Coach Ashton ready to go! #mauythai #boxing #mma #juijitsu #health #fitness #Ipswich #brisbane #goldcoast #strength #punch

25.01.2022 Wednesday at CB Ipswich Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

24.01.2022 Looking for A full-body workout... Something that enhances your self-discipline...... Increases your stamina and improves your cardiovascular health... Join our Muay Thai classes, developed by head trainer and current QLD cruiserweight and heavyweight professional boxing champion as well as the WBC and WKBF Muay Thai Champion Kurtis Pegoraro. Kurtis has had over 60 fights and professional experience in Muay Thai, Boxing and Mixed Martial Arts. Kurtis practices what he preaches and his professional fighting career has spanned 10 years. Muay Thai Moday and Wednesday 5.00pm - 6.00pm

23.01.2022 Did you know we have free parking and plenty of street parking available at CBI? We make training that little bit more easier and fuss free. Location: 17 Mining Street Bundamba. Carpark - Entry through long driveway via mining street. Street Parking available - Mining Street

22.01.2022 CHRISTMAS IDEAS It’s beginning to feel a lot like CHRISTMAS NOW AVAILABLE!! ... Black with white logo White Khaki Green Red Black with red logo in Flexi style Just in time for summer See staff for more information or to purchase

21.01.2022 Winners are grinners Ashton and Nick both coming away with some impressive wins tonight #fitness #Ipswich #brisbane #goldcoast #boxing #muaythai #mma #juijitsu

20.01.2022 Friday’s are for Sparring at CBI Kids Supervised Sparring Friday 4.30pm - 5.00pm... Adults Supervised Sparring Friday 3.00pm - 6.00pm

19.01.2022 Benefits of Doing Brazilian Jiu Jitsu. Getting in Shape Self-Defense Stress Relief... Making Friends Energy Critical Thinking and Problem Solving Humility and Patience Having fun! Nick Lovison is a brown belt and Corporate Box Ipswich's Head BJJ Trainer Join Nick and the BJJ crew every Monday and Wednesday BJJ Monday and Wednesday 6.00pm - 7.30pm

19.01.2022 The rematch Frost vs Law for the Australian Title headlines a massive card. Our very own Frosty aka The Iceman headlining with his Australian Title rematch between Waylon Law, as well as 3 Qld Titles and a stacked undercard. Ring Rivals "After Dark" Card - 28th November at Eatons Hill Hotel.... Frosty's support shorts are also available for purchase, see a staff member about it today!

15.01.2022 Including exercise into your day can be a struggle for most of us. Work and other commitments can easily distract the best of intentions. Setting an intention to exercise more regularly is one thing, but when it comes time to commit to a workout, it can feel like you have an endless supply of excuses to skip it. One of the biggest questions you need to ask is?... Is exercise a priority for you? Setting this intention is valuable. The 2 most important elements to fitness success is planning and scheduling workouts. Have a Plan Know What You're Planning to Work on. Be it a class you want to try out. Tell others about it. Sharing is a big help when seeking support on planning and scheduling your workouts. Have a visual workout plan. Planning and scheduling your workouts mean being able to see your workout. If you're not in a class, you should have your workout written down by hand or on your digital device. Simply remembering what to do next is not reliable when you're tired and on a time-schedule. A visual reminder will keep you in-check with getting all your exercises inline the right order with the right time expectations. Enlist family, friends, co-workers, Get social. Become part of a team The importance of scheduling Identify the following: When is The Best Time to Workout? How Long Should the Workout Last? Scheduling Put Your Workouts in Your Calendar Set Timers. Timers are a non-obvious planning and scheduling your workouts tip. I am obsessed with timers. I use timers during my workouts to track my sets and breaks as well as before my workout to make sure I don't get distracted with other things before my workout even begins. Say "No" more often. Part of planning and scheduling your workouts is that you're planning time for yourself. Don't let others take that away from you. Don't feel bad about turning down a basic social commitment because of your workout.

15.01.2022 Tuesday at CB Ipswich Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

14.01.2022 Looking for more flexible with your Corporate Box Gym membership? Did you know we have Flexi memberships Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access**... See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access

13.01.2022 Corporate Box's own Matt Tana will be leading the way in the XFC 46 State of Origin - Mansfield Tavern December 12th Christian Jesus Merino from Gamebred Academy vs Matthew Tana Corporate Box Gym... Doors open 4pm, First fight 5pm The LOUDEST crowd, the TOUGHEST fights, the CLOSEST seats, the best VIP EXPERIENCE, the LONGEST running show!!! Tickets through Eventbrite - Search XFC $70 - Seated tickets $100 - Front row seated $100 - Super Cage Side Stools $199 - VIP experience. Includes a 5 hour premium drinks package and 3 course meal.

10.01.2022 2020 the year of community. We would like to extend our gratitude to our CB community, what a year! but more so, it has given us the opportunity to see how amazing we can all band together and push through 2020. We hope you all have a safe and wonderful ... time with your family and friends. From our family to yours. We wish you all a very... MERRY CHRISTMAS

07.01.2022 Thursday at CB Ipswich Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

06.01.2022 FAMILY GIFT IDEA Looking for a gift that offers the following: Coordination and Body Awareness Discipline and Focus... Confidence Socialization Fitness Goal Setting and Completion Self-Defense ...in a motivating environment all year round? ...for the whole family? At Corporate Box - Our family combat sports programs, offers families a motivating environment to learn life skills for all ages and all types of skill levels. Surprise the family with a gift from Santa Don’t forget we now have gift vouchers available to be used for memberships perfect for Christmas. Gift experience, passion, and a life skill that extends beyond the summer holidays

06.01.2022 CBI's senior kids class bringing the . . #muaythai #muaythaitraining #fitkids #antibullying #corporateboxgymipswich

06.01.2022 What are Pads? As demonstrated here by Team Thai Pads are a round robin, one on one session with a professional pads trainer. Pad work can be as intense, or as entry level as you like whilst you learn new techniques. ... A trainer will mimic a fight sequence within your 3x 3-min rounds. This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies. A fighter can sharpen his reflexes with pad training. A gradual process that improves over time. A fighter can react faster through repeated practice and training. How do ask for a pads session? Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt. Let them know you will warm up and to grab you when its your turn. Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over. Complete your pads session 3x 3min rounds with 1x 1min rest in between. Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is. Stretch and finish up.

03.01.2022 Our strength and conditioning classes combines weight training elements such as squats, bench press and deadlifts followed by a metabolic conditioning session to help build and maintain lean muscle, increase strength, metabolism and overall fitness levels Fitness Class Monday 9.15am 10.00 am Tuesday... 4.45pm 5.30pm Thursday 4.45pm 5.30pm Saturday 8.00am 9.00am Kids Fitness Class Tuesday 5-10yo 3.45pm 45.15pm 11-19yo 4.00pm 4.45pm Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

03.01.2022 ATTENTION PARENTS CBI Jnr and Snr kid's classes run 5 days per week from 345pm as well ad padwork with a trainer. Bring them in and get them involved before the Summer holidays . . #kidfit #muaythai #boxing #strengthandconditioning #corporateboxgymipswich

02.01.2022 Don’t forget we have Corporate Box Hand Wraps $15 a pair. See staff for more information or to purchase

01.01.2022 Kids need strong leaders, individual goals, and feelings of empowerment. At Corporate Box - Our Kids combat sports programs, offers kids a motivating environment that inspires them to be the best that they can be. Through important lessons around concentration, teamwork, and competition while providing kids with the structure and encouragement ... they need to achieve their goals. Kids and teens develop both physically and mentally through our programs and grow even stronger with daily practice. We cover: Coordination and Body Awareness Discipline and Focus Confidence Socialization Fitness Goal Setting and Completion Self-Defense

01.01.2022 HOLIDAY TIMETABLE CB IPSWICH will be open 24/7 during the holidays for members who are keen to do their own training. However please take into consideration the following public holidays and timetable changes from the 21.12.20 - 02.01.2021.... MONDAY 21.12.20 Normal Timetable TUESDAY 22.12.20 Normal Timetable WEDNESDAY 23.12.20 - Normal Timetable THURSDAY 24.12.20 No classes due to the CHRISTMAS EVE Public Holiday FRIDAY 25.12.20 No classes due to the CHRISTMAS DAY Public Holiday SATURDAY 26.12.20 No classes due to the BOXING DAY Public Holiday MONDAY 28.12.20 No classes due to the BOXING DAY Public Holiday TUESDAY 29.12.20 - Only Pads available 6.00am - 7.00pm WEDNESDAY 30.12.20 - Only Pads available 6.00am - 7.00pm THURSDAY 31.12.20 - Only Pads available 6.00am - 10.00am FRIDAY 01.01.21.20 No classes due to the NEW YEARS DAY Public Holiday SATURDAY 02.01.21 - No classes Normal classes will resume MONDAY 04.01.21 * Don't forget we have flexible memberships available for our members. Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access* ** See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access Kurtis Pegoraro Lauren Pegoraro Final approval?