Corporate Box Ipswich in Bundamba, Queensland, Australia | Sport & recreation

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Corporate Box Ipswich

Locality: Bundamba, Queensland, Australia

Phone: +61 7 3357 7103

Address: 17 Mining St 4304 Bundamba, QLD, Australia

Website: http://www.corporateboxgym.com.au

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25.01.2022 Shift your fitness goals this year from being just about weight loss or body image and exercise to feel good. Do it for your mental health. Do it to feel energized and to get stronger and fitter.... Do it because you want to feel less stressed. Do it to be more focused. Do it to be more productive. Do it to teach your kids good habits. Do it to learn new life skills. Do it to be a good role model Set the standard. Jump on our website for a free trial today! Link in our bio

24.01.2022 ATTENTION PARENTS CBI Jnr and Snr kid's classes run 5 days per week from 345pm as well ad padwork with a trainer. Bring them in and get them involved before the Summer holidays . . #kidfit #muaythai #boxing #strengthandconditioning #corporateboxgymipswich

24.01.2022 CBI's senior kids class bringing the . . #muaythai #muaythaitraining #fitkids #antibullying #corporateboxgymipswich

24.01.2022 Including exercise into your day can be a struggle for most of us. Work and other commitments can easily distract the best of intentions. Setting an intention to exercise more regularly is one thing, but when it comes time to commit to a workout, it can feel like you have an endless supply of excuses to skip it. One of the biggest questions you need to ask is?... Is exercise a priority for you? Setting this intention is valuable. The 2 most important elements to fitness success is planning and scheduling workouts. Have a Plan Know What You're Planning to Work on. Be it a class you want to try out. Tell others about it. Sharing is a big help when seeking support on planning and scheduling your workouts. Have a visual workout plan. Planning and scheduling your workouts mean being able to see your workout. If you're not in a class, you should have your workout written down by hand or on your digital device. Simply remembering what to do next is not reliable when you're tired and on a time-schedule. A visual reminder will keep you in-check with getting all your exercises inline the right order with the right time expectations. Enlist family, friends, co-workers, Get social. Become part of a team The importance of scheduling Identify the following: When is The Best Time to Workout? How Long Should the Workout Last? Scheduling Put Your Workouts in Your Calendar Set Timers. Timers are a non-obvious planning and scheduling your workouts tip. I am obsessed with timers. I use timers during my workouts to track my sets and breaks as well as before my workout to make sure I don't get distracted with other things before my workout even begins. Say "No" more often. Part of planning and scheduling your workouts is that you're planning time for yourself. Don't let others take that away from you. Don't feel bad about turning down a basic social commitment because of your workout.

24.01.2022 Looking for a new goal or experience for the whole family, one that offers the following: Coordination and Body Awareness Discipline and Focus Confidence... Socialization Fitness Goal Setting and Completion Self-Defense ...in a motivating environment all year round? ...for the whole family? At Corporate Box - Our family combat sports programs, offers families a motivating environment to learn life skills for all ages and all types of skill levels. CB, we are all about teaching life skills that extends beyond the summer holidays

22.01.2022 The rematch Frost vs Law for the Australian Title headlines a massive card. Our very own Frosty aka The Iceman headlining with his Australian Title rematch between Waylon Law, as well as 3 Qld Titles and a stacked undercard. Ring Rivals "After Dark" Card - 28th November at Eatons Hill Hotel.... Frosty's support shorts are also available for purchase, see a staff member about it today!

22.01.2022 Try: Muay Thai Why? Also referred to as the 'art of eight limbs', Muay Thai is a form of kickboxing native to Thailand. As well as punching and kicking, you'll use your elbows and knees on the bags and pads for a lung-busting all-over body workout. Expect improved stamina, strength, endurance, speed, flexibility, core strength - and self-confidence.

22.01.2022 Corporate Box's own Matt Tana will be leading the way in the XFC 46 State of Origin - Mansfield Tavern December 12th Christian Jesus Merino from Gamebred Academy vs Matthew Tana Corporate Box Gym... Doors open 4pm, First fight 5pm The LOUDEST crowd, the TOUGHEST fights, the CLOSEST seats, the best VIP EXPERIENCE, the LONGEST running show!!! Tickets through Eventbrite - Search XFC $70 - Seated tickets $100 - Front row seated $100 - Super Cage Side Stools $199 - VIP experience. Includes a 5 hour premium drinks package and 3 course meal.

21.01.2022 IMPORTANT NOTICE Great news as per the direction from the Qld goverment,all Corporate Box 24/7 gyms will be accessible from 6pm this evening 11.01.21. However our normal timetable will resume from Tuesday 12.1.21.... We have also been directed by the Qld Government, that masks must worn at all Corporate Box Gyms till Friday Jan 22 1am. Please wear your mask into the gym and while moving around the gym. However you are allowed to remove your mask whilst doing strenuous exercise such as running,skipping, hitting pads, lifting weights and or doing a class. However please help reduce the risk by keeping your mask on in between sets, rounds or moving to the next exercise in your work out. Also by staying away if you are sick and please get tested before returning. Please also ensure you put your mask on if instructed by staff We thank everyone for your patience. Looking forward to seeing everyone back

20.01.2022 Winners are grinners Ashton and Nick both coming away with some impressive wins tonight #fitness #Ipswich #brisbane #goldcoast #boxing #muaythai #mma #juijitsu

20.01.2022 The years may keep on passing, but the memories never fade.

19.01.2022 TOWELS Stay dry and stay focused as your workout heats up. The CB towel is made with Luxe microfibre fabric for soft feel, quick dry design and ultimate absorbency. Its lightweight and compact design allows you to easily stow it in your gym or travel bag when you are on the go. Available in Black... See staff for more information or to purchase

18.01.2022 Our strength and conditioning classes combines weight training elements such as squats, bench press and deadlifts followed by a metabolic conditioning session to help build and maintain lean muscle, increase strength, metabolism and overall fitness levels Fitness Class Monday 9.15am 10.00 am Tuesday... 4.45pm 5.30pm Thursday 4.45pm 5.30pm Saturday 8.00am 9.00am Kids Fitness Class Tuesday 5-10yo 3.45pm 45.15pm 11-19yo 4.00pm 4.45pm Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

18.01.2022 Winter Sports Season over and looking for something to engage the kids over the next few months until footy season starts again? You are in luck at CB we have a variety of sports kids can burn all their extra energy on. Parent Hack: Try out combat sports with your kids at the same location. Combat sports for the whole family!!... Hit the link below or in our bio to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

17.01.2022 NOW AVAILABLE New CB print sleeveless shirts and face masks Colours: Black ... Sizes: XS|S|M|L|XL|XXL See staff for more information or to purchase

17.01.2022 What are Pads? As demonstrated here by Team Thai Pads are a round robin, one on one session with a professional pads trainer. Pad work can be as intense, or as entry level as you like whilst you learn new techniques. ... A trainer will mimic a fight sequence within your 3x 3-min rounds. This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies. A fighter can sharpen his reflexes with pad training. A gradual process that improves over time. A fighter can react faster through repeated practice and training. How do ask for a pads session? Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt. Let them know you will warm up and to grab you when its your turn. Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over. Complete your pads session 3x 3min rounds with 1x 1min rest in between. Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is. Stretch and finish up.

17.01.2022 Wednesday at CB Ipswich Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

16.01.2022 Tuesday at CB Ipswich Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

16.01.2022 1 from 3 tonight for CBI ammy boxing team Ash unfortunately got caught with a body shot that could stop a train. Nick fought like a man with a point to prove getting the Win tonight And Dan unfortunately had to retire after rnd 1 with a dislocated shoulder ... PROUD OF YOU ALL #BOXING #MMA #MUAYTHAI #FITNESS #IPSWICH #BRISBANE #GOLDCOAST #HEALTH #CORPORATEBOXWEJUSTFIGHT

16.01.2022 #TransformationThrowbackThursday

14.01.2022 KIDS GIFT IDEA Looking for a gift that offers the following: Coordination and Body Awareness Discipline and Focus... Confidence Socialization Fitness Goal Setting and Completion Self-Defense ...in a motivating environment all year round? At Corporate Box - Our Kids combat sports programs, offers kids a motivating environment that inspires them to be the best that they can be. Surprise the kids with a gift from Santa Don’t forget we now have gift vouchers available to be used for memberships perfect for Christmas. Gift experience, passion, and a life skill that extends beyond the summer holidays

14.01.2022 3 Wins 1 Draw ... Not Bheddd #boxing #mma #muaythai #fitness #Ipswich #brisbane #goldcoast #health #corporateboxwejustfight

12.01.2022 Friday’s are for Sparring at CBI Kids Supervised Sparring Friday 4.30pm - 5.00pm... Adults Supervised Sparring Friday 3.00pm - 6.00pm

12.01.2022 Did you know we have free parking and plenty of street parking available at CBI? We make training that little bit more easier and fuss free. Location: 17 Mining Street Bundamba. Carpark - Entry through long driveway via mining street. Street Parking available - Mining Street

11.01.2022 Thursday at CB Ipswich Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

10.01.2022 No better place to be on a Friday afternoon #sparringday #community

09.01.2022 Help keep our community safe and represent CB at the same time. Help us protect against a second wave. CB are now stocking washable masks and CB no rinse no fuss 75% alcohol based hand sanitizers.... Pick up can be made at any CB locations or email us at [email protected] for postage (postage fees apply) #communityfirst

08.01.2022 Kids need strong leaders, individual goals, and feelings of empowerment. At Corporate Box - Our Kids combat sports programs, offers kids a motivating environment that inspires them to be the best that they can be. Through important lessons around concentration, teamwork, and competition while providing kids with the structure and encouragement ... they need to achieve their goals. Kids and teens develop both physically and mentally through our programs and grow even stronger with daily practice. We cover: Coordination and Body Awareness Discipline and Focus Confidence Socialization Fitness Goal Setting and Completion Self-Defense

07.01.2022 Friday’s are for Sparring at CBI Kids Supervised Sparring Friday 4.30pm - 5.00pm... Adults Supervised Sparring Friday 3.00pm - 6.00pm

07.01.2022 2020 the year of community. We would like to extend our gratitude to our CB community, what a year! but more so, it has given us the opportunity to see how amazing we can all band together and push through 2020. We hope you all have a safe and wonderful ... time with your family and friends. From our family to yours. We wish you all a very... MERRY CHRISTMAS

07.01.2022 Benefits of Doing Brazilian Jiu Jitsu. Getting in Shape Self-Defense Stress Relief... Making Friends Energy Critical Thinking and Problem Solving Humility and Patience Having fun! Nick Lovison is a brown belt and Corporate Box Ipswich's Head BJJ Trainer Join Nick and the BJJ crew every Monday and Wednesday BJJ Monday and Wednesday 6.00pm - 7.30pm

06.01.2022 HOLIDAY TIMETABLE CB IPSWICH will be open 24/7 during the holidays for members who are keen to do their own training. However please take into consideration the following public holidays and timetable changes from the 21.12.20 - 02.01.2021.... MONDAY 21.12.20 Normal Timetable TUESDAY 22.12.20 Normal Timetable WEDNESDAY 23.12.20 - Normal Timetable THURSDAY 24.12.20 No classes due to the CHRISTMAS EVE Public Holiday FRIDAY 25.12.20 No classes due to the CHRISTMAS DAY Public Holiday SATURDAY 26.12.20 No classes due to the BOXING DAY Public Holiday MONDAY 28.12.20 No classes due to the BOXING DAY Public Holiday TUESDAY 29.12.20 - Only Pads available 6.00am - 7.00pm WEDNESDAY 30.12.20 - Only Pads available 6.00am - 7.00pm THURSDAY 31.12.20 - Only Pads available 6.00am - 10.00am FRIDAY 01.01.21.20 No classes due to the NEW YEARS DAY Public Holiday SATURDAY 02.01.21 - No classes Normal classes will resume MONDAY 04.01.21 * Don't forget we have flexible memberships available for our members. Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access* ** See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access Kurtis Pegoraro Lauren Pegoraro Final approval?

05.01.2022 Looking for A full-body workout... Something that enhances your self-discipline...... Increases your stamina and improves your cardiovascular health... Join our Muay Thai classes, developed by head trainer and current QLD cruiserweight and heavyweight professional boxing champion as well as the WBC and WKBF Muay Thai Champion Kurtis Pegoraro. Kurtis has had over 60 fights and professional experience in Muay Thai, Boxing and Mixed Martial Arts. Kurtis practices what he preaches and his professional fighting career has spanned 10 years. Muay Thai Moday and Wednesday 5.00pm - 6.00pm

04.01.2022 Don’t forget we have Corporate Box Hand Wraps $15 a pair. See staff for more information or to purchase

02.01.2022 MAIN EVENT READY Coach Ashton ready to go! #mauythai #boxing #mma #juijitsu #health #fitness #Ipswich #brisbane #goldcoast #strength #punch

01.01.2022 Saturday Sessions Start your weekend right!

01.01.2022 PUBLIC HOLIDAY CB IPSWICH will be open 24/7 during the holidays for members who are keen to do their own training. However please take into consideration the following public holidays and timetable changes from the 21.12.20 - 02.01.2021.... BOXING DAY PUBLIC HOLIDAY SATURDAY 26.12.20 No classes due to the BOXING DAY Public Holiday MONDAY 28.12.20 No classes due to the BOXING DAY Public Holiday HOLIDAY TIMETABLE TUESDAY 29.12.20 - Only Pads available 6.00am - 7.00pm WEDNESDAY 30.12.20 - Only Pads available 6.00am - 7.00pm THURSDAY 31.12.20 - Only Pads available 6.00am - 10.00am FRIDAY 01.01.21.20 No classes due to the NEW YEARS DAY Public Holiday SATURDAY 02.01.21 - No classes Normal classes will resume MONDAY 04.01.21 * Don't forget we have flexible memberships available for our members. Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access* ** See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access

01.01.2022 CB FIGHT APPAREL Don’t forget, we now have gift vouchers available for our apparel or sports equipment range. CB BOXING GLOVES White and Black CB Gloves 16oz | 10oz See staff for more information or to purchase

Corporate Box Ipswich in Bundamba, Queensland, Australia | Sport & recreation