Corporate Box Valley in Fortitude Valley | Gym/Physical fitness centre

Corporate Box Valley

Locality: Fortitude Valley

Phone: +61 7 3357 7103

Address: Level 3, 217 Brunswick Street 4006 Fortitude Valley, QLD, Australia

Website: http://www.corporateboxgym.com.au/Fortitude-Valley

Likes: 2050

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

23.01.2022 Try: Brazilian jiu-jitsu Why? Unlike the Japanese version from which it was born, Brazilian jiu-jitsu takes place completely on the floor, so you'll learn how to defend yourself even when you're lying on the ground. It builds strength fast (especially in your core!) and teaches patience under pressure - and it'll also show you how to outsmart someone bigger than you. Try it out with our resident BJJ coaches Nick Lovison and Jonny Toshio. Nick runs our morning BJJ classes and ...Jonny runs our evening and comp classes. Nicks journey through the martial arts world commenced in 2004 with the practice of Seiku-Kan Karate. From there, Nick’s passion for health and fitness grew and he obtained his Certificate III & IV in fitness. In early 2010 Nick was introduced to BJJ and was instantly enthralled. From there, he began instructing ages 3 and up in Brazilian Jujitsu, Jujitsu, Self Defence and MMA. In 2013, Nick was selected as part of the Australian Jujitsu Team. Nick currently holds his Brown belt in BJJ, Black Belt in Jujitsu Sports and 1st Kyu in Karate and is a NCAS level 1 Assistant Coast with the Australian Sport Commission. For Nick, Martial Arts is a way of life, philosophy and a state of well-being. Johnny started his martial arts journey in 2008 back in Brazil training Judo, where he received his Purple Belt, trained as an athlete and competed in over 30 tournaments. Johnny won a Championship at the State level and qualified for Nationals, unfortunately however, he was off the mats for a few years due to an herniated disk. In 2014, BJJ became a replacement to being on the mats. Training under World Champions like Eduardo Zanetti and Sapo in Curitiba, Johnny received his Blue Belt in 2017. Johnny’s training methodology revolves around high volumes of drills and body movement and flow rolls for minimum injury risk. BJJ - Nick Lovison Monday - Friday 6.00am - 7.00am BJJ - Jonny Toshio Monday - Thursday 6.30pm - 7.30pm BJJ - Comp class - Jonny Toshio Mondays, Wednesdays 7.30pm - 8.30pm Saturdays 8.00am - 9.00am

22.01.2022 Posted @withregram @masrua23 2 weeks till I rip in down in Burleigh. Training is ramping up at @corporateboxvalley with my bro @glen_corporateboxvalleygym with my babymama @drsamtoby looking after my recovery & vitamin needs. I also have @big.reds.nutrition on deck working her magic. Come cheer me on and watch a great night of fights let’s fckn goooo!!!

20.01.2022 What are Pads? As demonstrated here by Team Thai Job - Pro- Muay Thai Fighter Approx 130 fights. Pads are a round robin, one on one session with a professional pads trainer. ... Pad work can be as intense, or as entry level as you like whilst you learn new techniques. A trainer will mimic a fight sequence within your 3x 3-min rounds. This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies. A fighter can sharpen his reflexes with pad training. A gradual process that improves over time. A fighter can react faster through repeated practice and training. How do ask for a pads session? Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt. Let them know you will warm up and to grab you when its your turn. Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over. Complete your pads session 3x 3min rounds with 1x 1min rest in between. Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is. Stretch and finish up.

18.01.2022 Introducing Mr and Mrs Taylor!! Congrats to CBV Trainer @mickeyt_cbv and Abbie on their special day

17.01.2022 Try: Boxing Why? If you want improved reflexes and to burn up to 500 calories an hour, it's also for you. But here's the thing: along with a stronger body, you'll also get a stronger mind, including the confidence that comes with being able to handle yourself in any situation. In a non-contact class you can expect to shadow box (punch the air), hit pads, and do resistance moves to tone the muscles you need to punch with power. Try out boxing with our Boxing Coach Meem Reza... Meems is a qualified boxing coach who has been training and studying the sport for over five years. He has been a fitness and sporting enthusiast from a very young age and has had numerous fights in both amateurs and corporate throughout the years. He is still a young, active fighter, who is looking to represent Australia as an amateur boxer. Meems is now bringing his experience and passion for the sport of boxing to the Corporate Box Valley Team. Pure Boxing Monday and Wednesday 5.45pm - 6.30pm Tuesday and Thursday 6.30pm - 7.15pm

16.01.2022 What are Pads? As demonstrated here by Team Thai Pads are a round robin, one on one session with a professional pads trainer. Pad work can be as intense, or as entry level as you like whilst you learn new techniques. ... A trainer will mimic a fight sequence within your 3x 3-min rounds. This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies. A fighter can sharpen his reflexes with pad training. A gradual process that improves over time. A fighter can react faster through repeated practice and training. How do ask for a pads session? Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt. Let them know you will warm up and to grab you when its your turn. Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over. Complete your pads session 3x 3min rounds with 1x 1min rest in between. Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is. Stretch and finish up.

16.01.2022 Saturday at CB Valley Click on the link below to book in a free trial with a friend, colleague, family members or just yourself.... https://www.corporateboxgym.com.au/free-trial/

15.01.2022 Don’t forget we have Corporate Box Hand Wraps $15 a pair. See staff for more information or to purchase

15.01.2022 EXCLUSIVE MERCH Exclusive in Australia to Corporate Box Gym ONLY Fairtex tie dye shirts as seen on One Championship fighters.... Tshirts in both men and women styles. Colours: Tie Dye Sizes: S|M|L|XL See staff for more information or to purchase

14.01.2022 Posted @withregram @shanebret89 Get together with a group of blokes and punch each other in the face. Yep, that’s what mates are for. How goods fight training @glen_corporateboxvalleygym @corporateboxvalley @masrua23 @joeharley_mma @thedadbodsavage @drsamtoby

14.01.2022 PUBLIC HOLIDAY CB VALLEY will be open for limited classes over the holidays.... However please take into consideration the following public holidays and timetable changes from the 21.12. 20 - 002.01.2021. HOLIDAY TIMETABLE THURSDAY 31.12.20 - ONLY Pads available 6.00am - 9.00am; BJJ 6.00am - 7.00am; Boxing HIIT 6.15am - 7. 00am FRIDAY 01.01.21.20 No classes due to the NEW YEARS DAY Public Holiday SATURDAY 02.01.21 - ONLY Pads available 7.00am - 10.00am; Boxing HIIT 7.00am - 8.00am; BJJ 8.00am - 9 .00am Normal classes will resume Monday 04.01.21 ** Don't forget we have flexible memberships available for our members. Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access** See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access

13.01.2022 NORMAL TIMETABLE We are back

13.01.2022 Help keep our community safe and represent CB at the same time. Help us protect against a second wave. CB are now stocking washable masks and CB no rinse no fuss 75% alcohol based hand sanitizers.... Pick up can be made at any CB locations or email us at [email protected] for postage (postage fees apply) #communityfirst

11.01.2022 Friday’s are for Sparring at CBV Adults Supervised Sparring Friday 5.30pm - 7.30pm

11.01.2022 #TransformationThrowbackThursday

10.01.2022 TOWELS Stay dry and stay focused as your workout heats up. The CB towel is made with Luxe microfibre fabric for soft feel, quick dry design and ultimate absorbency. Its lightweight and compact design allows you to easily stow it in your gym or travel bag when you are on the go. Available in Black... See staff for more information or to purchase

09.01.2022 CB FIGHT APPAREL Don’t forget, we now have gift vouchers available for our apparel or sports equipment range. CB BOXING GLOVES White and Black CB Gloves 16oz | 10oz See staff for more information or to purchase

08.01.2022 Try: MMA Why? Combining elements of Muay Thai, boxing and Brazilian jiu-jitsu, MMA (mixed martial arts) is a full-contact sport that involves punching, kicking and grappling with an opponent, both standing and on the floor. It's not for beginners, but a strong, lean body

08.01.2022 NEW LADIES CLASS Starting this Saturday 28.11.20 we will be running our first LADIES ONLY Authentic Muay Thai Class run by CBV fighter Lucy Deadman.... Ladies, if you have ever been curious about Muay Thai, now is the time to try it out. LADIES ONLY Authentic Muay Thai Saturday 8.00am - 9.00am For a free trial jump on our website. Hit the link below or in our bio https://www.corporateboxgym.com.au/free-trial/

07.01.2022 SINGLETS NOW AVAILABLE Available in Black | Grey | White See staff for more information or to purchase

07.01.2022 DONT FORGET discounted parking for CB members See Map and image for further information **Validation of tickets required:- ... Mornings $5 for Entry and exit between 4.30am to 7.30am Weekday $10 for 1 hour and $15 for 2 hours Night Parking 4:00pm til Late $5 for 2 hours Weekend & Public Holiday Parking $5 for 2 hours

06.01.2022 Posted @withregram @lucydeadman Showing off our new @corporateboxvalley tanks swipe for the better photo @mickeyt_cbv

05.01.2022 Posted @withregram @rustamstan Challenge by brothers from @solidgrappling @corporateboxvalley @dailyjits #bjj #grappling #armbar

05.01.2022 Monday at CB Valley Click on the link below to book in a free trial with a friend, colleague, family members or just yourself.... https://www.corporateboxgym.com.au/free-trial/

04.01.2022 CB Fighter Profile Name: Meems Reza CB Location: Valley Combat Sport: Boxing Fights: 9W-1D-3L... What Brought you to CB: I came into CB because I wanted to take up combat sport but as soon as I walked in I knew it was the place for me and I fell in love w the sport of boxing. The atmosphere and the people is what made CB special to me Goal: My goal in boxing is to have at least 25-30 amateur/corporate bouts and then turn professional. See more

02.01.2022 Try: Brazilian jiu-jitsu Why? Unlike the Japanese version from which it was born, Brazillian jiu-jitsu takes place completely on the floor, so you'll learn how to defend yourself even when you're lying on the ground. It builds strength fast (especially in your core!) and teaches patience under pressure - and it'll also show you how to outsmart someone bigger than you.

02.01.2022 Including exercise into your day can be a struggle for most of us. Work and other commitments can easily distract the best of intentions. Setting an intention to exercise more regularly is one thing, but when it comes time to commit to a workout, it can feel like you have an endless supply of excuses to skip it. One of the biggest questions you need to ask is?... Is exercise a priority for you? Setting this intention is valuable. The 2 most important elements to fitness success is planning and scheduling workouts. Have a Plan Know What You're Planning to Work on. Be it a class you want to try out. Tell others about it. Sharing is a big help when seeking support on planning and scheduling your workouts. Have a visual workout plan. Planning and scheduling your workouts mean being able to see your workout. If you're not in a class, you should have your workout written down by hand or on your digital device. Simply remembering what to do next is not reliable when you're tired and on a time-schedule. A visual reminder will keep you in-check with getting all your exercises inline the right order with the right time expectations. Enlist family, friends, co-workers, Get social. Become part of a team The importance of scheduling Identify the following: When is The Best Time to Workout? How Long Should the Workout Last? Scheduling Put Your Workouts in Your Calendar Set Timers. Timers are a non-obvious planning and scheduling your workouts tip. I am obsessed with timers. I use timers during my workouts to track my sets and breaks as well as before my workout to make sure I don't get distracted with other things before my workout even begins. Say "No" more often. Part of planning and scheduling your workouts is that you're planning time for yourself. Don't let others take that away from you. Don't feel bad about turning down a basic social commitment because of your workout.

01.01.2022 Saturday Sessions Start your weekend right!

01.01.2022 What a year! 2020 has reminded us, about the importance of community. Our CB community has really banded together to get through the most toughest and remarkable year. ... We would like to thank you all, our members and trainers who make our wonderful community what it is. Happy New Year Everyone!! 2021 we are coming for you bigger and bolder!!! #TeamCB