Natural Health Balance in Paynesville, Victoria | Medical and health

Natural Health Balance

Locality: Paynesville, Victoria

Phone: +61 420 211 965

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health/beauty

24.01.2022 I love being apart of the EmpowHer Leadership Team. Educating, inspiring and empowering women in the community. At the same time supporting and championing local Gippsland women who are doing amazing things in the community. Leah Mether - Communications & Soft Skill Specialist will be joining us online supporting us to communicate effectively under pressure. Lets face it there is alot of pressure at the moment and it can be easy to react under the pressure instead of respon...d in a purposeful and healthy manner. Im personally looking forward to learning strategies around dealing with work and two redheads homeschooling. Constant interuptions can be frustrating to a smooth and productive work environment. Keeping cool and communicating effectively so that all needs are met. I cant wait for this event. Book your ticket today, I look forward to the networking and stimulating conversations in the breakout rooms post Leah keynote.

23.01.2022 Congratulations Lisa Kelly for such a comprehensive and valuable course to support organisations at this challenging time. The COVID-19 Transitional Leader Recovery Course is especially designed for Corporate leaders seeking strategies, tools and peer support in how to strategically lead and transition their organization and employees through this pandemic and beyond. Health Coaches and Workplace Wellness Professionals interested in acquiring insights, strategies and ...tools relating to organizational/ employee wellness challenges and needs arising from this pandemic in order to develop responsive and growth-oriented Workplace Wellness solutions. Executive Coaches and business consultants looking to acquire COVID-19 responsive skills, strategies, and tools for coaching senior leaders in how to strategically transition their organization and employees through this pandemic. HR Professionals interested in acquiring HR strategies, checklists and peer support in how to transition, support and develop their employees in this pandemic, particularly in virtual/hybrid work environments. Occupational Health & Safety Professionals seeking updates and guidance in pandemic recovery strategies, OHS checklists/tools and peer support to effectively advise and guide their organization(s) and ensure the safety of employees. https://workplacewellnesscoe.com/covid-transitional-leade/

22.01.2022 How are you? Weekly Health Check in is simply to know you are ok. If you are not ok, how can we support you?... Check in : Virtual chat, phone call Support: Getting you food, medicine or other Help: Providing you with Professional Healthcare Check in with family, friends and workmates Reach out if YOU need. Stay Healthy, Chrissy xx

22.01.2022 Natural Health Balance is committed to continuing to service Corporate Health and Workplace Well-Being. If you or your staff are feeling overwhelmed, anxious, stressed or burntout. Im here to support you and your organisation through these challenging times. Stress can cause physical, emotional, and behavioral problems which can affect your health, energy, well-being, mental alertness, and personal and professional relationships. It can also cause moodiness, lack of focu...s, loss of motivation, accidents, reduced productivity, and interpersonal conflict. During stressful times or situations, people often blame themselves for being weak or for their inability "to handle it." Often managers in organizations may be challenged by managing their own stress that its difficult for them to simutaneously manage the stress of staff and culture. Often organisational culture can slip into survival mode and once the stress-producing situation has passed their maybe an expectation to immediately return to "normal" The effects of stress can be long lasting and ingrain into the company culture ongoing. Its important to be proactive as opposed to reactive. Implement the support systems and strategies early. This decision promotes the health of your staff as well as the productivity and profiltability of your business now and into the future. Book in here for a no obligation discovery chat to see how I can support your team online. https://calendly.com/info-4860/30min?month=2020-03 Stay Healthy, Chrissy.

21.01.2022 Looking forward to our next online EmpowerHER event. So great to tap into the amazing women in Gippsland to inspire, support and empower the community.

20.01.2022 Thank You for your help launching my new website and online programs. www.naturalhealthbalance.com.au Thanks to Clare Graham at Clarity Collaborations for your support with the copy, creating clear and concise communication. Appreciate your help. Thanks to Meg Burrage at https://www.megburrage.com/ for your help with website, online pages and back end opt ins. Couldnt have done it without your support.... Thank You. xx

20.01.2022 Last chance to get your ticket to our online event with Clare Bowditch tomorrow from 11.30am to 12.30pm. Its going to be great and we would love you to join us.... Clare is going to talk to us about Self Leadership - how to count yourself in, for life. Plus perform her song Amazing Life. Youll be inspired and get a good dose of - - - lift and encouragement. To get your ticket please visit the Latrobe Women in Business website or Facebook page. See more

19.01.2022 Podcast: Such a pleasure chatting with Lisa Pitel-Killah Health & Performance on her podcast. We discuss workplace health and performance, reducing stress and getting the best out of your team. We also discuss mentoring Health Coaches, consultants and healthcare professionals to Breakthrough into Corporate Health. Thank you for the opportunity Lisa Pitel-Killah Health & Performance. Checkout her Podcast series there is so much value to be gained from the professionals that Li...sa interviews. Stay Healthy, Chrissy. https://lisapitelkillah.com/christine-boucher.

19.01.2022 The Gippsland The Lifestyle Magazine summer edition is out. There is an article in there 5 Powerful Reasons to Wrap-Up 2020 with Reflection. I love writing for the magazine and adding value to the community. Stay Healthy, Chrissy.... https://issuu.com/james//gippsland_lifestyle_summer_45/134

19.01.2022 Biz Bounce Back Webinars: By local consultants supporting the East gippsland community. Stress to Strength Online Program a helpful guide for employees to move from a state of stress into a state of certainty and strength. Learn practical proven strategies to live a happier more controlled and connected life. Improving performance, productivity and profit. https://christine-boucher.mykajabi.com/stress-to-strength FREE CODE: COVID19

19.01.2022 It was such a pleasure chatting with Melanie White Podcast Habitology - Success Habits Made Easy. We chatted about expanding your Health Coaching consultancy business into Corporate Health/ Workplace Wellness Space. Listen into Melanies weekly podcast. https://podcasts.apple.com//e-110-coaching-i/id1449277541

19.01.2022 Overwhelm, Stress, Fear... Im seeing more and more corporate staff experiencing the signs and symptoms of stress right now. Physical: Changes in appetite, sleep disturbances, tense muscles, low energy, heart racing, loss of sexual desire, headaches...... Emotional: Irratibility, poor decision making, anger, frustration, annoyance, impatice, unmotivated, restless.... Mental: Worried, anxious, depressed, negative, racing thoughts, cant concentrate... Behavioural: Increase in drugs, alcohol, smoking, procrastinating, fidgeting,risk taking, withdrawal... Stress to Strength Online Webinars for Corporate Staff in Gippsland provide the tools and the resources to ride through the storm Managing stress in an uncertain climate Building resilience to ride through the challenges Promoting optimism and gratitude to stay mentally healthy Helping Corporate Staff keep mentally, emotionally and physically healthy and well during COVI-19. Book in here for a chat: https://calendly.com/info-4860/30min Stay Healthy, Chrissy.

17.01.2022 Grateful to have just completed my MBA. Master in Business Administration. 2.5 years of assignments, exams and study. Thankyou to Federation University Australia for flexible delivery here in East Gippsland. Also Big thanks to Joe Rettino ( East Gippsland Councilor) for making this happen. I have learnt so much from the lecturers and also from the amazing cohort of students.... Looking forward to our face to face graduation when possible? Throwing our hats in the air and cellebrating our achievements together. Free time now to catch up on the stack of business novels by my bedside.

16.01.2022 RUOK? Chatting with ABC Gippsland today about checking in with your staff. Ensuring that as a manager you are being proactive and supporting your team with the information, resources and support they need particularily through these very challenging times. You can listen in here: https://www.abc.net.au//progr/breakfast/breakfast/12631568 jump on at 2:45.50... If I can support your workplace with stress management and building staff resilience dont hesitate to reach out here https://calendly.com/info-4860/30min Stay Healthy, Chrissy.

15.01.2022 I'm hosting this event with the amazing Darcy Smyth. Selling like a Master Problem Solver. I have done done lots of training with Darcy over the years around the psychology of sales. How to sell without being salesy. After my first workshop I did with Darcy I implemented his cognitive dissonance model into my sales conversation and made a $10 k sale.... I highly recommend that you come along to this training if you feel icky when asking for money or have trouble closing a sale.This will give you a method of having the buyer tell you why they need to work with you. If you can't make the time register anyway and I'll email the recording for you to watch in your own time. Stay Healthy Chrissy.

14.01.2022 Some tech issues tonight going Live. Here is the recording with the fabulous Margie who will be presenting at next weeks Empowher Event on 29th May at 3pm. "Youve Got this". Register Here: https://www.eventbrite.com.au/e/youve-got-this-empowher-onl

13.01.2022 Check out the latest Gippsland Lifestyle Magazine. I am proud to be a regular contributor on Health & Wellness. My latest article "You are more Resilient than you think!" Gippslanders have endured some back-to-back challenges and Gippslanders are more resilient than they think. I am so proud of the community I call home. The innovative initiatives of local business to continue to thrive, the community culture of supporting each other, the appreciation about the beautiful en...vironment in which we reside. A community of strong and pragmatic people who get the job done. No sense of wallowing in pity or rocking in the fetal position in the corner. Gippslanders have an endearing spirit, unrelenting stamina and an unyielding resilience. #resilience #Gippsland #GippslandLifestyleMagazine #Home #healthandwellbeing Gippsland The Lifestyle Magazine https://issuu.com/james448/docs/tls_winter_issue_43/104

12.01.2022 Looking forward to hosting this online event next week Friday 27th November. Selling like a Master Problem Solver with the awesome Darcy. Register below.

12.01.2022 Custom tailored Online Health & Wellness Programs built to directly overcome your organisational challenges. Every organisation is different and experience differing challenges. There is not a one size fits all Health & Wellness approach when it comes to overcoming the challenges that your staff are experiencing. Im working with organisations to understand their needs and build engaging, informative and relevant online Health & Wellness Programs to achieve the outcomes requi...red. We can provide your organisation with tailored health support, resources and education so that staff are cared for, the organisational culture is enhanced and the business performs optimally. We begin with a needs analysis, build the program in just a few weeks and deliver to your whole organisation. Providing regular 1:1 coaching, health & wellness webinars and a comprehensive report on program completion to measure success. This is the time for organisations to be proactive and support their staff through these challenging times so that their mental health is supported, staff continue to perform and business continues to be profitable. Book in here for your complimentary Custom Built Online Program Discovery Session. https://lnkd.in/g7a3d6p

11.01.2022 Another Review from the Breakthrough to Corporate Online Program. Designed for health coaches wanting to breakthrough into corporate health/workplace wellness. If you are wanting to take your health coaching business to the next level doing something you love, with more regular, higher value clients. Then look no further! The next Breakthrough to Corporate Program coming up in a few weeks will equip you with all the tools you need to take the next step with your business.... And I will be here every step of the way to help you! Check out the course by clicking here: https://lnkd.in/g5mBR5m

09.01.2022 How do you know if someone is having a stroke? Think F.A.S.T. The Stroke Foundation recommends the F.A.S.T. test as an easy way to remember the most common signs of stroke. Using the F.A.S.T. test involves asking these simple questions: Face Check their face. Has their mouth drooped?... Arms Can they lift both arms? Speech Is their speech slurred? Do they understand you? Stroke Foundation Week: How do you know if someone is having a stroke? Think F.A.S.T. Face: Weakness or droop Arm: Weakness, cant lift or raise Speech: Difficulty or slurring Time: Is critical. If you see any of these signs call 000 straight away. The following signs of stroke may occur alone or in combination: Weakness or numbness or paralysis of the face, arm or leg on either or both sides of the body Difficulty speaking or understanding Dizziness, loss of balance or an unexplained fall Loss of vision, sudden blurring or decreased vision in one or both eyes Headache, usually severe and abrupt onset or unexplained change in the pattern of headaches Difficulty swallowing A stroke is always a medical emergency. The longer a stroke remains untreated, the greater the chance of stroke-related brain damage. Think FAST, Act FAST and get help. Stay Healthy, Chrissy.

08.01.2022 Its no secret that East Gippsland have had its fair share of uphill battles, over the past 6 months. Following the devastating bushfires, and the recent COVID1...9 crisis, several local East Gippsland Businesses have come together, in collaboration to create a support initiative, to help small businesses and communities in East Gippsland, and bring hope to the region. And so, Biz Bounce Back was born. "Biz Bounce Back" will be interactive sessions that are run each week, via Zoom, for group members to attend & participate in. Sessions will be on: Tuesdays at 7:30pm-8pm and Thursdays at 4-4:30pm. These sessions will be hosted by local subject matter small business owners/experts; covering topics including: Adapting your business model, mental health, marketing, working remotely, legal, HR, Business, Personal Finance, tech and more. We look forward to supporting you all, in the weeks ahead! East Gippsland Marketing Inc Happy Changemakers Corporate Health & Performance Coach Inspiring Success Sticky Marketing and Events Mac&Ernie social media training Brand Nirvana Jody OBrien Communications Work My Own Way Rural Financial Counselling Service - Small Business Gippsland OPTIM Improvement

06.01.2022 Excited to be partnering with Wellness Coaching Australia to offer an online program. Introducing Health & Wellness Coaching in the Corporate World Presented by Christine Boucher, Natural Health Balance with Wellness Coaching Australia.... Health & Wellness Coaching in the Corporate World is a self directed online program providing you with the clarity and the confidence to step into the profitable corporate health / workplace wellness space. We work with you to help you gain a clear vision, model and plan for your business. Identifying the gaps and implementing the strategies for a sustainable and profitable health coaching business in corporate health. HELPING YOU GROW IN CONFIDENCE, SKILLS, KNOWLEDGE AND INCOME. PROVIDING YOU WITH A SUSTAINABLE BUSINESS MODEL SO THAT YOU ARE SEEN AS THE EXPERT in the corporate health/workplace wellness world. FOR MORE INFORMATION CLICK ON THE LINK. Stay Healthy, Chrissy. https://christine-boucher.mykajabi.com/health-and-wellness-

06.01.2022 Im getting so many messages from other health coaches who are wanting to work in Corporate Health. So I have formulated this FREE Resource to help. Are you a health coach with your own business who is struggling to find consistent clients? Are you wanting to reach more people and have a sustainable regular income with your business?... Do you want the help of a health coach who has been there, done that and succeeded? If you answered yes to any of these then sign up for my free resource on how to become a 6 figure health coach! Click here for more information https://christine-boucher.mykajabi.com/pl/206541

04.01.2022 Every action taken towards inspired health will produce the results you want. What are some simple actions you can take today to inspire a healthier version of you in the future? My 1 daily action is meditation. 10 minutes of mindfullness every morning to ground me, connect me with whats most important now and keep focused.... Im curious to know what is your 1 healthy action that you will or have been taking to be healthy? Stay Healthy, Chrissy.

03.01.2022 SAVE THE DATE Biz Bounce Back: With Jodie Willmer of Happy Changemakers.... Jodie will be hosting "Navigating Business Grants", and will run through: - Learn what grants are open for bushfire recovery and COVID19. - Navigate your way through the application process. - Keep track of new opportunities. Join the Q&A, in the later half of the session. Happy Changemakers East Gippsland Marketing Inc

02.01.2022 This is the time we should be taking care of our health. Not only for us but for our loved ones. Looking after ourselves as best we can is a gift for those around us. Keeping physically, emotionally and mentally strong and healthy.... To continue being a good parent, to continue being a supportive partner, to continue being a helpful son or daughter to an older parent. Your health, energy and vitality is of paramount importance to your family, your network and your community. Stay Healthy, Chrissy. If you need support with your health physically. mentally, emotionally. PM me. x

02.01.2022 Stress Management working from home: 5 days - 5 tips: It is normal to feel stressed working from home time to time. However, for some people, the stress becomes chronic and consuming. Feeling exhausted... Feeling negative, annoyed Reduced work performance, loss of motivation We are less focused, productive and satisfied if we are feeling overwhelmed and stressed. GET SUPPORT! Its OK to not be OK. Its NOT OK to ignore it. If you are not coping alone, if you need someone to talk to if you need support ask for help. Reach out to a friend or family member, let them know how your feeling. Tell them what you need. Help with the kids so you can take a break, maybe just a hug and someone to talk to. A simple hug can stimulate oxytocin which helps to reduce stress and help us feel relaxed. If you need more support get in touch with your GP. What is so important is that you get the support you need. Listen to yourself, what are you saying to yourself, how are you behaving, what are people around you saying? If it is out of character if you are not your "normal" self this maybe feedback for you that you are not ok and to get the support you need. Stay Healthy, Chrissy.