Corryong Health and Fitness Centre in Corryong, Victoria | Gym/Physical fitness centre

Corryong Health and Fitness Centre

Locality: Corryong, Victoria

Phone: +61 429 170 616

Address: Corryong Recreation Reserve 3707 Corryong, VIC, Australia

Website: https://www.picktime.com/corryonghealthandfitness

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Help the Corryong College raise awareness for Mental Health and increase your upper body strength at the same time

24.01.2022 We're on the move........

23.01.2022 During the coronavirus pandemic many things may be making us feel sad. We focus a lot on trying to feel happy most of the time, but feeling sad has value too. I...t means that we are learning how to accept a situation, adapt to it, and keep going. If you are feeling sad, allow yourself to recognise and accept it. It’s okay to feel sad. https://www.betterhealth.vic.gov.au///its-okay-to-feel-sad See more

22.01.2022 Having a kick of the footy this weekend? Now is not the time to drop the ball! Remember you can resume sport and exercise if:... - you can keep your distance (at least 1.5 metres apart), - you are not doing your activities indoors and they are not competitive; and - you can do them with a maximum of 10 people (and 20 people from 1 June). The activity must be non-contact, and you should also avoid sharing equipment, and not share anything that touches the face or head. It's up to all Victorians to do our bit and slow the spread of coronavirus (COVID-19). Keep up to date with restrictions relating to sport and recreation at https://www.dhhs.vic.gov.au/sport-cultural-and-recreational

22.01.2022 Free School holiday fun for ages 6+ in Corryong. Call Towong Shire to book in on (02) 60762160

22.01.2022 Vacant Positions Administrative Support Workers & Food & Domestic Assistants Part-time & Casual, hours negotiable, may suit Gap Year applicants. Reception, Proj...ect Admin Support and Hospitality positions. For further information and application paperwork please contact HR Officer, Elli Murdoch via email [email protected]

21.01.2022 NEW JANUARY CLASS TIMETABLE Please view our exciting new January class timetable! Classes begin from this Monday 11th January. All classes are now live on the booking system https://www.picktime.com/corryonghealthandfitness so you may go ahead and book your spot! We have a new addition to the timetable called Total Body Compound. This class is a total body workout to increase strength by using compound body movements with the barbells, weights and dumbbells. A stren...gth class that will get your heart rate going and muscles burning by using major muscle groups. There is also the addition of an extra 6pm Q.H.A class with Adrenaline and two HIIT 40’s with Chez on Wednesday afternoons. We can wait to see you all in the gym for some classes! Reminder if you have not received your personal access fob to utilise the gym, please let us know and we can get you set up and ready to go. Any questions, feel free to message us or email [email protected]

21.01.2022 Happy New Year Corryong Health January 2021 Newsletter

21.01.2022 Corryong Health Newsletter - Issue 11 Corryong Health's July Newsletter is now available, with updates on the Coronavirus and the Health and Fitness Centre!

19.01.2022 Community Inclusion Project Team Corryong Health would like to introduce the Community Inclusion Project Team who are here to bring people together. In our e...ver-changing environment it is important to be connected, have purpose and enjoy life. Keep an eye on this Facebook page for more information See more

17.01.2022 Last chance to get your pre-Christmas workout with Georgie - Bookings essential via private message (PM) through Facebook

16.01.2022 OUR NEW ONLINE BOOKING SYSTEM IS NOW LIVE! https://www.picktime.com/corryonghealthandfitness - click the link to access the site! Corryong Health and Fitness Centre classes and open gym session bookings will now be taken online using our booking system! There is no need to private message through the Facebook page anymore. Please see the step by step attached on how to use the system.

15.01.2022 Face coverings you can use to prevent the spread of coronavirus (COVID-19) include: - a single-use mask, like a surgical mask - a washable, reusable cloth mask... with no vents or holes - a scarf or bandana, if a face mask is not available. Learn more: https://www.dhhs.vic.gov.au/face-masks-and-coverings-covid-

15.01.2022 Some good advice. Take time to ease your way back into exercise. Take off load and/or turn the tempo down a notch for a few weeks and work your way back up with good form. Modify the exercise. You can still have intensity without as much impact on the body. Enjoy being active again, enjoy being social and most of all enjoy being you!

14.01.2022 NEW EQUIPMENT! We also have 300kg of new Bumper Plates to use with the Olympic barbell in the power racks! Exercises such as deadlifts, bench press, heavy rows, shoulder press, snatch, hip thrusts, squats and so much more! We also have one more 15kg barbell on the way! If you require any guidance on how to utilise the new equipment, feel free to message the team. Don't forget to book through www.picktime.com/corryonghealthandfitness

13.01.2022 Corryong Health Newsletter Issue 12 August 2020

12.01.2022 Here are some of the recommended ways you can stick to Stage 3 restrictions and keep your body moving: Go for a walk or a run around your block. You could d...o this alone, with your dog, or with any of the people you normally live with. If the path you usually use is busy, choose somewhere else nearby. Go for a bike ride. Choose a path that’s close to home, and invite those you normally live with, or one other friend or family member to come along. Do a dance tutorial! You can find videos online to follow, or search for dance studios in Melbourne who are live streaming from their Facebook pages. Following along in your lounge room will certainly help you work up a sweat. We recognise that exercise is important for your general well-being. Exercising while staying close to home, and maintaining transmission reduction measures, will help us to slow the spread of #COVID19. Following these restrictions will save the lives of people in your community. Find the answers to all your FAQs about restricted activities here: https://www.dhhs.vic.gov.au/coronavirus-restricted-activiti

12.01.2022 Position Vacant Administration Support - Community Based Services Part time 16 hours per week... For further information and application kits please contact Elli Murdoch, HR Officer via email [email protected] Applications close at 5pm on Monday 17th August 2020.

12.01.2022 Happy Easter everyone.

11.01.2022 #TheAdrenalineTrainerBuzz Our trainers walk the talk. We expect nothing less, and focus our efforts on creating a space that is open, inclusive and fit for all ...crew. Throw in a little fun, and you’ve got a winning combo. This sums up how Georgie describes Adrenaline. Inclusive. Limitless. Fun. Georgie is a trainer who relishes in the opportunity to put your individual needs first, always ensuring each member of the crew leaves the gym feeling that they were supported to give effort. The opportunity to make YOUR day better, by the time you leave the gym, this is what drives Georgie. It’s a focus for her on the daily and something each of our crew experience every session. Georgie believes fitness and exercise are about finding a balance that works for you. She knows each of our crew are unique, and on their own journey. Focus on what makes you feel good both mentally & physically, legends. You’ll find Georgie delivering all things circuit training. Whether it’s Build, QHA or Strength & Conditioning, she’s got you covered. Not to mention a 1:1 session, where you’re guaranteed to achieve. Equal parts support and encouragement for a high intensity workout, delivered with a killer playlist to match. Whatever your goals, Georgie has your back. A mind-over-matter trainer who brings her own dynamic energy to complement our team of trainers. If you want to be the best, you have to train with the best, legends. #weareadrenaline #adrenalinebuilt

10.01.2022 Our updated timetable is attached with the new inclusion of Open Gym sessions. Open Gym session are a time for you to do your own workout and utilize the equipment. Due to COVID19 regulations a "COVID19 Marshal" must be present at all times the gym is open. You must book for these sessions. Bookings are made via private message (PM) through Facebook by close of business the day prior to the session. We look forward to seeing you in the gym. Other changes to the timetable include S&C (Strength & Conditioning) sessions on Tuesday mornings with Georgie. This is a dynamic full body workout that you will enjoy. You are still required to make class bookings on line.

10.01.2022 Here’s some guidance on how to get reliable and fact checked information on #COVID19 this week: Our website has comprehensive information including a daily u...pdate: https://www.dhhs.vic.gov.au/coronavirus FAQs about restrictions: https://www.dhhs.vic.gov.au/coronavirus-directions-faq Information for overseas travellers: https://www.dhhs.vic.gov.au/information-overseas-travellers Family violence crisis response and support: https://www.dhhs.vic.gov.au/family-violence-crisis-response If you think you have #coronavirus contact 1800 675 398. The hotline is open 24 hours, 7 days a week For Statewide Emergency Advice contact Vic Emergency http://emergency.vic.gov.au/ If you believe someone is breaching restrictions and creating a risk to public safety, you can contact Victoria Police on 131 444 or submit a report online https://onlinereporting.police.vic.gov.au/ Staying up to date via these resources will help to limit your exposure to news and social media if you find it overwhelming.

10.01.2022 We have received a few messages in regards to the power outage. Classes this afternoon are still running as per the timetable. Trainer Georgie can't wait to see everyone that has booked in for her class.

09.01.2022 HAVE YOU BOOKED YOUR GYM SESSION FOR THIS WEEK???

09.01.2022 DOREVITCH. Due to current service demands, Dorevitch will be operating:- Monday, Wednesday, Friday. 8am til 12pmDOREVITCH. Due to current service demands, Dorevitch will be operating:- Monday, Wednesday, Friday. 8am til 12pm

06.01.2022 Mental Health Month - 31 Days of Kindness Corryong Health's Community Inclusion Team would like to encourage everyone to take part in the 31 Days of Kindness... challenge. They have started the month off with providing all staff at Corryong Health 2 tokens for free coffee and cake from a local business, 1 for themselves and 1 to pay it forward for someone else to spread the kindness. Todays kindness challenge is "Say hello to a stranger and ask how they are going" See more

06.01.2022 Christmas is around the corner and we will be running our last classes on Wednesday 23rd December. On this day we have a special early morning HiiT-40 session with Chez from 6:30am to 7:15am. HiiT-40 @ 9am, Modified HiiT-40 @ 10am and Health Start @ 12:30pm will still be on. There will be NO 5:15pm HiiT-40 session that Wednesday afternoon. Monday and Tuesday sessions for next week will run as normal. ... Bookings for classes can be made via private message (PM) through Facebook and close 5pm the day prior to the session and confirmation of your spot in the session will be sent. There will be upcoming information regarding our new online booking system which will allow you to book your choice of classes and open gym sessions. We hope to have this up and running by Wednesday 23 Decemberkeep an eye out for more information

06.01.2022 Asymptomatic Update from Dom Sandilands CEO If you have been to the following areas since 30th September- 7th October please call the clinic on 02 6076 3290 fo...r an asymptomatic COVID-19 test. .Central Tyre Service, Welsford Street Shepparton from Wednesday, September 30 to Tuesday, October 13. .Bunnings Warehouse, Midland Highway Shepparton on Friday, October 2 .McDonalds Shepparton North, 169-175 Numurkah Rd, Shepparton on Saturday, October 3 .Mooroopna Golf Club Members Bar, Sunday, October 4 and Pro Shop and .Members Bar Sunday, October 11 .Shepparton Market Place Medical Centre, Midland Highway Shepparton on Thursday, October 8 .Lemon Tree Café, Fryers Street Shepparton .Thai Orchid Restaurant, Nixon Street Shepparton on Wednesday, October 7 from 7:00pm to 8:30pm. .Bombshell Hairdressing, Fryers Street Shepparton on Wednesday, October 7 from 9:30am to 10:30am. Remember - Following your swab, please self isolate until you have received your results.

05.01.2022 It was great to see you all again as we kicked off the first of our CSHiiT-30 sessions yesterday and we are sure you left feeling energised and happy to be back in the swing of it! We are offering the same classes next week, Wednesday 9:00 am and 5:15 pm, CSHiit-30, great opportunity to ease yourself back into a safe form of exercise at your own pace, they run for 30 minutes. These sessions will be geared to suit all fitness levels. Please note, if you have any pre-existin...g injuries/medical conditions or flagged risks on your assessment form we will contact you and discuss the suitability of the class with you. Our Exercise Phycologist will be busy starting health assessments from next week and we are hoping to introduce more classes in the following weeks to come. With COVID-19 restrictions in place, session numbers are limited. Bookings for classes can be made via private message (PM) through Facebook and close of business at 5pm the day prior to the session. Confirmation of your spot in the session will be sent. If you have not completed a membership form and screening assessment we would like them returned to Corryong Health reception the day prior also. This will ensure all requirements are met to safeguard our clients. As previously communicated, a number of COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include: Use of hand sanitiser prior to entry Screening questions plus temperature taken prior to entry All equipment to be wiped down after use No towel no entry One more thing - Hydration during an exercise session is super important so please make sure to bring your drink bottle Many thanks and see you next week

05.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

04.01.2022 We are very excited to announce that the Gym will finally be able to open its door in early November. As an introduction to some of our new equipment, we would like to offer two classes outdoors as a lead up to opening. These will take place on Wednesday 9:00 and 5:15pm. The session is called CSHiit-30 and is a great opportunity to ease yourself back into a safe form of exercise at your own pace, they run for 30 minutes. These sessions will be geared to suit all fitness l...evels. With COVID-19 restrictions in place, session numbers are limited. Bookings for classes can be made via private message (PM) through Facebook and close 5pm the day prior to the session and confirmation of your spot in the session will be sent. We would like your completed membership form and screening assessment returned to Corryong Health reception the day prior also. This will ensure all requirements are met to safeguard our clients. As previously communicated, a number of COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include: Use of hand sanitiser prior to entry Screening questions plus temperature taken prior to entry All equipment to be wiped down after use No towel no entry

04.01.2022 WE GO TO WORK FOR YOU PLEASE STAY AT HOME FOR US also FOR URGENT CARE PHONE AHEAD SO WE ARE NOT SURPRISED TO SEE YOU ... #stayathome #phoneahead See more

03.01.2022 As per our new timetable, the times for Tuesday sessions with Georgie have changed slightly.

03.01.2022 We are elated at the news that from today, border region residents are now able to travel within the border region for any reason, with a current permit. Vic...torian border region residents will no longer need to comply with any Victorian Stay at Home Directions while in NSW. If you have a border region resident permit that is current at 12.01am Thursday, 17 September it will: Be considered a new border region resident permit, with the new conditions Continue to be valid until the permit’s date of expiry. The border region has also been increased to include more towns and areas. Apply for a permit at service.nsw.gov.au/t/apply-covid-19-nsw-border-entry-permit.

02.01.2022 Once again we have our classes on Wednesday 9:00 am and 5:15 pm, CSHiit-30 Same class different moves to push ourselves that bit harder! With COVID-19 restrictions in place, session numbers are limited. Bookings for classes can be made via private message (PM) through Facebook by close of business the day prior to the session. Confirmation of your spot in the session will be sent. If you have not completed a membership form and screening assessment we would like them retur...ned to Corryong Health reception the day prior also. This will ensure all requirements are met to safeguard our clients. Please note, if you have any pre-existing injuries/medical conditions or flagged risks on your assessment form we will contact you and discuss the suitability of the class with you. As previously communicated, a number of COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include: Use of hand sanitiser prior to entry Screening questions plus temperature taken prior to entry All equipment to be wiped down after use No towel no entry Cooling down after exercise is very important and can help prevent injury - If you have sore muscles after exercise continue to stretch for several the days Corryong Health & Fitness Team

02.01.2022 NSW Residents If you have an appointment at Corryong Health please ask for a letter from reception to provide as evidence when crossing the border to get home.

02.01.2022 Corryong Health Newsletter Issue 9

01.01.2022 NEW CLASSES STARTING MONDAY 23 NOVEMBER Attached is a timetable for next week, Monday 23rd November with new exciting classes as well as our very popular HiiT classes and an extra Modified HiiT class Q.H.A with trainer Georgie is a tornado of functional exercises, short intervals with short periods of rest. You will constantly be moving in this 35 minute session. Expect all the major muscle groups to be taxed during this session and high heart rate. This is our most efficie...nt session. Modified HiiT-40: Is all about toning, fat burning and cardiovascular training using low impact moves. Great if you are getting back into the gym and a great class for our mature members. With COVID-19 restrictions in place, session numbers are limited. Bookings for classes can be made via private message (PM) through Facebook by close of business the day prior to the session. Confirmation of your spot in the session will be sent. If you have not completed a membership form and screening assessment we would like them returned to Corryong Health reception the day prior also. This will ensure all requirements are met to safeguard our clients. Please note, if you have any pre-existing injuries/medical conditions or flagged risks on your assessment form we will contact you and discuss the suitability of the class with you. As previously communicated, a number of COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include: Use of hand sanitiser prior to entry Screening questions plus temperature taken prior to entry All equipment to be wiped down after use No towel no entry Look out for our completed timetable which will be commencing Monday 30 November, this will include the return of our Wellness classes and scheduled open gym sessions for those who like to workout individually. This will be posted next week. Corryong Health & Fitness Team