Cory Hearn Personal Training in Launceston, Tasmania | Personal coach

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Cory Hearn Personal Training

Locality: Launceston, Tasmania

Phone: +61 409 883 111

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24.01.2022 We’re back baby! Business as usual from tomorrow

23.01.2022 I'm not stupid, I bought 335kg worth of dumbbells that got delivered today and I didn't have to lift a finger.. Plus some of my afternoon clients got an extra warm up #coryhearnpt

23.01.2022 Bittersweet day today, I was supposed to be on a flight to Europe but instead I got to open my business back up fully! Still had to wake up at 4 30am Still had a nap through the day Still got to do some lifting (although this was a barbell and not Emmas oversize baggage)... The main difference is that instead of having Switzerland at the other end, i got to see all of my beautiful friends and family at my gym, I don't know which one is better it's obviously Switzerland.. but you lot will do #coryhearnpt @ Cory Hearn Personal Training See more

21.01.2022 10 session passes now available for all casual group sessions

21.01.2022 Just a little bit of Dalton love for you (it's hard not to love him) He does things every week that impress me but last week he did something that blew me out of the water! This guy just deadlifted 170kg for three reps, multiple times! To put that into perspective, that is over 2.2 x what he weighs! This is the same Dalton who came to me nearly 3 years ago who get barely get 40kg of the ground for a single rep!... He has gained around 15kg whilst keeping a very low bf% - which is impressive for someone who was already an adult when they began (teenagers becoming adults will gain faster) and for somebody not on any performance enhancing substances His squat is nearly 7 x what it was when he started, his bench press is 3.5 x what it was.. i could talk about this guy all day The moral of the story: Dalton has done this on only 2 strength sessions per week BUT he has NEVER missed a session, follows the program to a T and puts in 100% every time.. that's all it takes! All in all, he's just a fucking legend

21.01.2022 Usually we are the cause of your sore & tight muscles! Now we can also help relieve them. We have two qualified remedial massage therapists available for appointments so yell out if you get a bit tight and I'm sure we can get you sorted!

21.01.2022 Hope everyones 2021 goals are on track! We thought it was a good time to post this after a couple of enquiries - Why you won’t see CHPT doing 6, 8 or 12 week challenges Keep up the good work

19.01.2022 It's not about the size of the weight, it's how you use it Here's big Nathan getting his shoulders smashed by a pair of 1.5kg dumbbells By emphasizing technique and manipulating the tempo of a lift, you can make a light weight, like the ones pictured, feel a shit load heavier. ... Take it slow and focus on the muscles you're trying to engage and be ready to feel the burn #coryhearnpt #motionoftheocean See more

19.01.2022 We are having a break! CHPT will be closed from Dec 21st to Jan 3rd. Message us to book in your sessions for the New Year. And to all our regular clients keep an eye on our group sessions page for a few sneaky holiday sessions

19.01.2022 Proud sponsor of this absolute legend!

19.01.2022 Early morning sessions, your day can only get better from there

18.01.2022 Well isn’t this nice Thank you HR+ Tasmania for all that you are doing

16.01.2022 WEDNESDAY Today's AM group workout and PM workouts #1 and #2 Absolute chaos and I love every second of it

14.01.2022 Starting next week we will be introducing Tuesday and Thursday morning group training sessions! This will form our 'Power Complex' series - working throughout different compound sequences, designed to test out your lungs as well as your muscles! Tuesday & Thursday at 6 15am $10 per session or free for anyone on our membership program... So excited for this - See you then!!!

14.01.2022 Tell the truth.. are you A) Disturbed B) Weirdly aroused... No judgement

14.01.2022 So many people think that they have to stop all forms of exercise when they fall pregnant, for some it is the right choice but for most, training throughout can be a great tool to help with any physical changes and more importantly mental health! Jenna took it one step further than most though, picture number 1 was taken on our last session before COVID hit, it was also the DAY SHE WENT TO HOSPITAL TO DELIVER HER BABY! I've trained dozens of ladies throughout pregnancy ...but unless someone's water breaks during a session.. This will be hard to beat haha. Picture 2 was taken today, our first day back into it.. Also little Lily bloody loved me #badassmum #coryhearnpt See more

13.01.2022 Happy New Year! We want to take this opportunity to thank all our beautiful clients for your continual support. We look forward to bringing you bigger and better things in the not too distant future. Enjoy yourselves tonight, NYE calories don’t really count anyway

13.01.2022 Who needs a chiropractor anyway?

12.01.2022 T E N Y E A R S Here's what we've been doing for the last decade! 10 years ago, I took my first group exercise class... 9 years ago, I started taking on 1on1 clients for another business 8 years ago, I started 'Cory Hearn Personal Training' 7 years ago, I left the safety net of a 'gym' and tried my luck going solo, renting a tiny run-down room and using a park primarily 6 years ago I became a mentor through my fitness institution to help other trainers start out their own businesses with more assistance than what was currently available 5 years ago i secured my second studio and commenced running indoor group sessions 4 years ago was all about growth! Starting 2 new training programs & signing up to complete my diploma of massage therapy 3 years ago, I hired @damon_chpt my first full-time trainer under the 'Cory Hearn PT' banner 2 years ago, we upgraded our facility and created something that we are so proud of 1 year ago, my diploma of massage therapy finally came through, allowing us to expand our business even more This year so far has been about adapting our business to deal with Covid and bringing more online methods into our day-to-day work Fair to say our last 10 years has been pretty busy, i cannot wait to see where the next 10 take me @ Cory Hearn Personal Training See more

12.01.2022 As a trainer, you have to be ready to adapt at short notice for your clients needs If somebody woke up with a stiff back, you change things around so that their back is supported throughout movements. If somebody is keen to train but they have a headache they just can't shake, you adapt and give them a workout that isn't gong to be bouncing around making it worse When Kyle comes in and tells me that he's got a promising new match on tinder.. We do this

10.01.2022 Words can't describe how good it feels to be back in the gym, training so many badass women like @mikaelajaneadams here #strongwomen #coryhearnpt

09.01.2022 Today's the day

09.01.2022 When you're feeling a bit shit, it's not news to anybody that exercise will make you feel better.. Training with a friend is even better than that! If you have a mate that you think is going through a bit of a rough time, here's something that you can do - Step 1: Send me a message on here and say that you or your friend are having a bad day... Step 2: We'll book you into one of our casual group sessions, no questions asked and we won't make you guys pay Step 3: Message your friend and tell them you're going to drag their arse out of bed for half an hour to come and get some frustrations out Step 4: It may not have fixed the problem, but at least you'll feel a lot better, even if just for a short time It's been a rough year for almost everyone so if we can help improve the mental health of the community here in any way, we'll do it

07.01.2022 ...because sometimes you just need to hit something

07.01.2022 Like a kid on the first day of school I'd never been more excited for a day at work in my life! So good to be back #coryhearnpt

05.01.2022 Unbelievable day at the Bruny Island Ultra Marathon yesterday! Such a positive vibe from the first kilometre right through to the end! As a team, we had to complete 64km but these absolute legends went well above and beyond and we covered 304km in total Proud is a huge understatement

04.01.2022 Thank you to everyone that reached out to us today! As I'm sure you've heard, Tasmanian restrictions are easing as of this Friday.. so that means were back in action As of now -... CHPT opens back up for Personal Training sessions Monday the 8th of June CHPT opens up for regular casual group sessions as of Monday the 15th of June CHPT opens up our regular monthly 'Functional Training' sessions as of Monday the 6th of July (This is also when our online training will be discontinued) Keep an eye on here for any other updates - a new booking system and some BIIIG news coming See more

04.01.2022 Our new timetable! All group training information can be found on our website coryhearnpt.com For any more questions or to book in for a session send us a message and we'll get you sorted.

03.01.2022 I can't tell you how good it feels to be back in my favorite place with my favourite people I don't know if this little team will be feeling the same after that lower body session we just completed Part of the menu tonight Pause Squats... Pistol Squats Split Squats Single-Leg Deadlifts Step-Ups Tough one #coryhearnpt #legday See more

03.01.2022 For anyone that wanted to stay informed, no win for Cory last night! This is my second loss in any sort of combat event, but it's much different to last time, I'm not disappointed I was actually super happy with my performance, we won fight of the night and it was a very close match that i lost during the overtime round I was going to post a photo of a point in the match where i was losing but i think my friends and family must be biased and only caught the good bits

03.01.2022 A really common reason I hear people hold off on joining a group exercise program is that 'I'm not fit enough' or 'I'm too overweight'.. It seems silly because that is why you SHOULD be doing things like that, but i do understand, nobody wants to look out of place.. With that being said, there's no better time to start something than now, post-isolation, where everyone can be fat and unfit together This was 'supposed' to be the end of my final hill sprint.. look how s...low I'm going #getfittogether #coryhearnpt See more

02.01.2022 We had a great workout this morning as a part of our charity event for Pink Ribbon Day - but this brekkie spread was the real winner! Thank you to everyone who came and showed support today as well as those who brought food to add to the platter! How good were those biscuits from One Sweet Day

01.01.2022 Learning from a loss! Losing is never fun, but if you look for the opportunities to learn from them - it's a win in the long-term For me, it means getting straight back in the gym and drilling a position that stumped me on the weekend (the one pictured)... I'm no life coach but i do know this can apply to more than losing a fight! Not getting the job you applied for or letting a great opportunity pass you by for example .. Look where you fucked up and make sure it won't happen again

01.01.2022 Not all of our group sessions are wall-to-wall craziness like I share on our insta stories! (they just look good on video) So if you're a little worried about big groups and want something that's a bit more low-key, maybe our Friday evening sessions would suit you? 15 people would be our max Still a tough workout, but a more chilled vibe! We call it our 'Happy Hour'

01.01.2022 Kicking off Women’s Health week right! Ebony Ratcliffe

Cory Hearn Personal Training in Launceston, Tasmania | Personal coach