Coster MMA in Warragul, Victoria | Sport & recreation

Coster MMA

Locality: Warragul, Victoria

Phone: +61 418 806 282

Address: 2/11 Masterson Court 3820 Warragul, VIC, Australia

Website: http://www.costerMMA.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school
• Fitness trainer

25.01.2022 Transitioning from technical Mount to the back using the gift wrap. Jiu Jitsu is all about creating space (in defence) and taking space (in attack). When attacking, rather than diving into submission attempts with hail mary’s, it’s much better to move through a hierarchy of every-increasing dominant positionstaking space from your opponent until a submission is apparent. Taking the opponent’s back is a great way to dramatically increase your chance’s of getting your oppone...nt to tap as their space is significantly reducednot the least, their ability to attack. Make sure you keep this in your toolbox! See you on the mats! #brazilianjiujitsu #mma #ufc #roundhousekick #kickboxing #gymmotivation #nogi #nogigrappling #costermma #warragulbusiness #warragulwellnesscentre #melbournefitness

21.01.2022 Class timetable will resume January 18th for Adults, February 1st for Kids/Teens.Class timetable will resume January 18th for Adults, February 1st for Kids/Teens.

17.01.2022 Submission from Mount! If your opponent pulls you in, you’ve got these three submissions to play and have fun with! #brazilianjiujitsu #mma #ufc #roundhousekick #kickboxing #gymmotivation #nogi #nogigrappling #costermma #warragulbusiness #warragulwellnesscentre #melbournefitness

15.01.2022 Classes will hopefully resume soon

15.01.2022 Hi All - we’re excited to announce a new addition to our weekly timetable, starting next week. Classes in the sweet science will now be Monday nights for everyone looking to get a workout and sharpen up those striking skills.

13.01.2022 March Timetable Update - due to the fantastic numbers we’ve been seeing at the Kids Muay Thai class, we have split the Tuesday session into two groups based on experience, with new times.

13.01.2022 Great to see people in and training for our restart of the Saturday women’s only morning class. For those that attended, please find a list of the techniques and a linked instructional video. We recommend that you pick a couple and work on those each week, and build your skill set over time. These are techniques you’ll work on over a period of years, so be sure to take it slow and build the muscle memory. Hip Mobility/Guard Retention Drills https://www.youtube.com/watch?v=4yJ...BduVVSBo Jab https://www.youtube.com/watch?v=fWeo0Od8xxM Cross https://www.youtube.com/watch?v=Z2O6E-ssuUg Hook https://www.youtube.com/watch?v=x7PRrk8QGQ4 Uppercut https://www.youtube.com/watch?v=Cc4ZSQ7C9ko Low Kick https://www.youtube.com/watch?v=QGpXnl1mp2Y Inside Leg Kick https://www.youtube.com/watch?v=gOVQK1ynnoc Rear Front Kick https://www.youtube.com/watch?v=WV_OH8cuJFw Teep Kick https://www.youtube.com/watch?v=hYObGI7P7W8 Thanks, see everyone next week! See more

13.01.2022 In anticipation of the expected changes to restrictions from the 23rd of November, and thanks to all of our new and existing members heading back into the gym, we are excited to extend the weekly timetable effective as of next week, with additional kids and adults classes, and a dedicated teens class. Please forward through any queries through via the FB messenger service or email, looking forward to getting back into training in full. (Please note that the additional BJJ classes will start the week commencing the 23rd and tomorrow night’s Thai class will still be at 7pm)

11.01.2022 Hi all - a quick update in terms of classes. The 9:30 Friday morning classes will commence from next week (27/11) once full training is back. The gym will be open tomorrow for the 6am session.

11.01.2022 Some fun shots from tonight’s ’No Gi’ Jiu Jitsu class! We often train takedowns and wrestling techniques as Jiu Jitsu starts from standing! It’s important to train all aspects of the game, and these guys killed it tonight! See you on the mats!

10.01.2022 With this morning’s restriction updates, we are back in full contact mode for BJJ starting this week. Time to dust off the gi or rash guard and get back into it!

09.01.2022 Tag a friend who would be interested in strongman training & powerlifting... There's a club soon coming to Warragul & we'll be sharing a space with them

08.01.2022 Wraps. With a lot of people starting Thai boxing over the last few weeks, there have been a lot of questions on how to best wrap your hands. In short, there is no one answer - it depends on what you’re doing, your gloves, taping, wrap length and other physical factors. Below is a video outlining a couple of approaches - we suggest having a wrap handy near the couch to practice if it’s new for you. Essentially you’re looking to achieve wrist support, knuckle protection, finger protection (fist should create a tight ball when wrapped), and firm tension without cutting off circulation. https://youtu.be/Deo6DmqlJr4

08.01.2022 Words from the wise man.

08.01.2022 https://m.youtube.com/watch?v=_fbCcWyYthQ&feature=youtu.be

06.01.2022 I love this sh$t haha Early morning PT with Tom & Stephen....drilling wrestling sequences... Double leg takedown, They pop back up to one leg, High single take down,... They recover to turtle build base & stand back up, And dump em back down again haha See more

06.01.2022 We are now taking on our next lot of sponsors as we head into the new year :-) Next year we will be offering a HUGE free program with the help of a few key sponsors... All free to the public :-) ... - 8x 3 hour childrens bullyproof programs - 8x 3 hour teens bullyproof programs - 8x 3 hour womens only self defence workshops - Banner up inside the gym - logo on all posters & advertising material - facebook & instagram plugs to our combined over 3000 followers - family pass for 2 adults & 2 children for the year Please contact us if interested :-)

04.01.2022 Hey guys check out a friend of ours Siobhan, all the way from Scotland who runs The Breathwork Shed . Doing some amazing things in person & online. She went all the way to New Mexico for her training! Now starting a class in Warragul at Buoyant Sea . I've done 1on1 in person & online classes with her. Can honestly say it's amazing & something i'm incorporating & doing weekly now. Definately give it a go if interested :-) ... Kael

04.01.2022 Ready and waiting #newyearnewpads

03.01.2022 Coster MMA End Of Year BBQ While it’s been a crazy year, we’d like to take some time before we pull up stumps for a few weeks over the Christmas break to catch-up for a couple of quiet beers and some food. Where: Civic Park BBQ Area When: 5:30pm Wednesday 23/12... Meat will be provided, could we please ask everyone to bring a small salad/desert/snack to share. Look forward to seeing you there.