CoSu Pilates in Avoca Beach, New South Wales, Australia | Pilates studio

CoSu Pilates

Locality: Avoca Beach, New South Wales, Australia

Phone: +61 421 933 979

Address: Avoca Drive 2251 Avoca Beach, NSW, Australia

Website: http://www.cosupilates.com

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• Sport & recreation
• Pilates studio

20.01.2022 Keep going mummy, only 10 more seconds left

05.01.2022 PRENATAL PILATES I initially started Pilates as a way to improve my core strength, posture and overall toning. When I fell pregnant, I knew that it was a great way to maintain my prenatal fitness. I did Mat and Reformer Pilates during both of my pregnancies and I felt strong, relaxed and more connected to my body. It helped me to feel comfortable and confident throughout pregnancy as I knew I was moving my body in a safe way A few more benefits of doing Pilates whil...e you’re pregnant can include: - Increased flexibility and muscle strength - Better mental health - Reduced back pain - Stronger pelvic floor - Better breathing (you’ll thank me for this one during labour!) - Improved balance - Maintain healthy weight - Safe at every stage of pregnancy See more