Psychology, Counselling and Wellbeing Centre in Woolloongabba | Medical and health

Psychology, Counselling and Wellbeing Centre

Locality: Woolloongabba

Phone: +61 7 3891 2273

Address: 2 Deshon Street 4102 Woolloongabba, QLD, Australia

Website: https://www.cwcqld.com

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 Journalling can act as a safe emotional outlet for people dealing with depression or other mental health issues. Penning down how you feel about the events of the day can help you cope with any negative feelings you may have felt. In contrast, it can also make you recognise and feel good about the positive parts of your day, which are easy to over-look for someone going through depression or anxiety. Many people suffering from these issues have trouble trusting others, and a journal can be the perfect thing to confide in. https://www.cwcqld.com//benefits-of-journaling-for-depress

25.01.2022 Being a parent is challenging. Just as an athlete needs to be in optimal shape to compete, parents with young children need to be well supported to run the parenting marathon. Anything that serves to boost wellbeing is a positive step, for example: Seeing a GP for physical or mental health concerns. Reconnecting with established supports upon noticing a decline in mental health: psychiatrist, psychologist, counsellor. It is important to talk through concerns before they become bigger. Supportive family, friends, community groups, spiritual leaders etc.

24.01.2022 Learning how to communicate takes time, patience and practice, but once you have the hang of it, youll be gifted with little rewards every day. All our psychologists at Counselling and Wellbeing Centre are trained in relationship counselling and are able to recognise the patterns in a couples communication that are causing problems and can assist to help change those patterns. https://www.cwcqld.com//2/09/21/relationship-communication

24.01.2022 "Body-shaming in no way should be considered appropriate and acceptable. Body-shaming worsens the mental health of a person. This is bullying, and society needs to accept that we do not have a right to make anyone feel bad about their body and ruin the perception of their body image." https://www.cwcqld.com//the-effects-of-body-shaming-on-men

24.01.2022 "Reach out to anyone, go and speak to a psychiatrist or a psychologist, reach out to your partner. There's plenty of help out there, you've just got to ask for it." https://www.abc.net.au//bomb-detection-dog-handle/12433518

23.01.2022 Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriet Tubman https://everydaypower.com/chase-your-dreams/

23.01.2022 Around three million Australians are affected by anxiety or depression. It's a mental health issue that should be familiar to many. It may be a parent, sibling, spouse or friend, but someone you know will have experienced anxiety or depression at some stage in their life. Yet, despite the prevalence and improved understanding, people living with anxiety or depression often experience stigma and misunderstanding. A laugh. A snide comment. A generalisation. No matter the malice..., stigma hurts and can stop people from seeking help. If you need help or to talk, reach out to a friend, family member or a professional. Lifeline | 13 11 14

22.01.2022 Feeling overwhelmed?

22.01.2022 Some advice from Dr Justin if your kids saw the graphic video today.

22.01.2022 A reminder help is only a phone call or a click away Lifeline on 13 11 14 Kids Helpline on 1800 551 800 National Alcohol and Other Drugs Hotline on 1800 250 015... MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 22 46 36 Headspace on 1800 650 890 SANE Australia on 1800 18 7263 ReachOut at au.reachout.com CWC QLD on www.cwcqld.com See more

22.01.2022 Light thinks it travels faster than anything but it is wrong. No matter how fast light travels, it finds the darkness has always got there first, and is waiting for it. Terry Pratchett. https://probonoaustralia.com.au//creating-better-safer-me/

21.01.2022 For those with teenagers who may be coping with some stress with exams right now, check this out. https://www.psychologytoday.com//11-self-care-tips-teens-a

21.01.2022 At CWC, our psychologists are specifically trained to help women feel empowered enough to address their issues, resolving them safely and thoughtfully. We create a comfortable, non-judgemental environment in which our clients, regardless of their age, sexual orientation, spiritual beliefs or cultural background receive the care they need, as well as the information and emotional support to make confident, informed decisions. Even just a few meetings with a psychologist at CWC... can help significantly reduce some of the most challenging aspects of being a woman. [email protected] 07 3891 2273 https://www.cwcqld.com/womens-issues

20.01.2022 #wellnesstips | Pushing yourself through rough patches is good, but not when it ends up affecting you adversely. Short breaks will help you focus more on your tasks by giving your brain a boost of new energy. When you return with a pair of fresh eyes, you will be able to get the work faster than if you hadn't left at all.

19.01.2022 Super Relaxing!!!

19.01.2022 Today is RUOK? Day. A simple conversation could change a life. R U OK?'s vision is a world where we're all connected and are protected from suicide. Their mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. How to ask someone are you ok? Act... Listen Encourage Action Check In The message for R U OK?Day 2020 is: 'THERE'S MORE TO SAY AFTER R U OK?' 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK?Day well help Australians know what to say when someone says theyre not OK and guide them through how they can continue a conversation that could change a life. For more information visit: www.ruok.org.au

18.01.2022 A good day begins the previous night. Not getting enough sleep makes you annoyed, agitated, and overall cranky. A lack of sleep will also affect your concentration, motor skills, and decrease your productivity levels immensely. Getting a good night's sleep will give your body the rest it needs to get ready for the next day. It will improve your memory, your social interactions, and have positive effects on your emotional wellbeing and mental health. https://www.cwcqld.com/p/why-how-you-start-your-day-matters

17.01.2022 There are many things to do as a parent and carer of children of any age to build and develop their self-assurance and confidence. https://www.cwcqld.com//tips-on-raising-happy-confident-ch

15.01.2022 If you or anyone you know needs help: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 MensLine Australia on 1300 789 978... Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 224 636 Headspace on 1800 650 890 ReachOut at au.reachout.com Care Leavers Australasia Network (CLAN) on 1800 008 774 https://www.abc.net.au//coronavirus-impact-on-men/12477398

15.01.2022 www.cwcqld.com

15.01.2022 #begentlewithyourself www.cwcqld.com

14.01.2022 Observed on September 10th, every year, World Suicide Prevention Day (WSPD) provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention. Tonight, we are lighting a candle near a window at 8pm to show our support for suicide prevention, to remember a lost loved one, and to show support for survivors of suicide. #wspd2020 #suicideprevention

14.01.2022 "To the world, you are a dad. To our family, you are the world" Happy Father's Day #fathersday2020 #dadsaregreat #lovedad

14.01.2022 "To the world, you are a dad. To our family, you are the world" Happy Fathers Day #fathersday2020 #dadsaregreat #lovedad

13.01.2022 A person's pupils can reveal if they have suffered a traumatic experience in the past, according to new research. The joint Swansea and Cardiff universities study found the eyes of people with Post Traumatic Stress Disorder (PTSD) behave differently. https://www.bbc.com/news/uk-wales-53503289

13.01.2022 Small acts of kindness can have enormous power for both the person being kind and the recipient, whether thats a stranger or someone in your family. Many studies have found that kindness, compassion and giving are associated with: improved happiness good mental health a stronger immune system... reduced anxiety, stress and depression improved relationships a longer life Check out the free content that promotes kindness toward others & teaches important social emotional learning skills to kids over on The Random Acts of Kindness Foundation website: https://www.randomactsofkindness.org/

12.01.2022 Practice Positive Self-Talk People often tend to be their own enemies. They focus on their flaws more than their strengths and become their own worse critics. You must realise that you must be your own best friend. You should be mindful of the negative voice in your head and respond to them with positive talk. This positive self-talk will help you focus on your strengths and instill in you more self-confidence. For example, instead of thinking, I made a mistake, you can ...try, I will do it again in a different way. https://www.cwcqld.com//practical-tips-to-promote-a-positi

11.01.2022 A persons pupils can reveal if they have suffered a traumatic experience in the past, according to new research. The joint Swansea and Cardiff universities study found the eyes of people with Post Traumatic Stress Disorder (PTSD) behave differently. https://www.bbc.com/news/uk-wales-53503289

10.01.2022 Available for purchase at our clinic now - just in time for Christmas. The Shakti Acupressure Mat is a daily self-care tool based on the Indian bed of nails. Contrary to popular belief, beds of nails have been used as a relaxation aid for 5,000 years. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep, relaxation, mental clarity and well-being. Relax your mind & body in 20 minutes. Only $69.

10.01.2022 https://www.dailytelegraph.com.au//d06bdd5e683df4f39f7f6a1

09.01.2022 Some great strategies over on Beyond Blue to support anxious children https://healthyfamilies.beyondblue.org.au//strategies-to-s

09.01.2022 DID YOU KNOW? Scientifically, the positive outcomes of journaling state that when you are writing, you are engaging the rational (left) side of your brain, which allows the creative (right) side of the brain to relax and wander. Read more here: https://www.cwcqld.com//benefits-of-journaling-for-depress

09.01.2022 GRIEF SUPPORT TIPS: Get in touch and be available to spend time together. Respect that your friend may need to cry, hug, talk, be silent or be alone. It can be difficult to know what to say, particularly if you have not experienced grief before. There may be no words that can really help, but listening can be a great support. Dont be afraid to talk about the person who has died the person you are supporting may want to hear their name. Spend some time doing ordinary... and positive things like watching a movie, going for a walk or having a meal together. Cooking meals or looking after children can be a great gift to people dealing with grief. Grief may last for a long time. Birthdays and anniversaries may be difficult for a bereaved person, so calling them on that day can let them know you havent forgotten. See more

09.01.2022 Exercise increases blood flow and the release of feel-good chemicals like dopamine and endorphins to your brain which helps fight stress. In fact, research suggests that sticking with a running routine in times of stress can lead to greater resilience, leaving you better able to handle lifes challenges.

06.01.2022 How cool! Just 3 daily habits to try to become more optimistic! We'd love to hear if these work for you https://www.positivityblog.com/how-to-become-an-optimist/

06.01.2022 NATIONAL CHILD PROTECTION WEEK | 6-12 SEPTEMBER 2020 This year National Child Protection Week will celebrate its 30th year with the theme: Putting children first Putting children first means prioritising the safety and wellbeing of children. To grow up well children need to feel safe and loved, have a chance to play and explore, have a say in decisions that affect them, and access to essential things like food, shelter and healthcare. For children to thrive we need to come together as a community and put childrens needs first during National Child Protection Week and every week. For events in your area, please check out https://www.napcan.org.au/events/

06.01.2022 Today is RUOK? Day. A simple conversation could change a life. R U OK?s vision is a world where were all connected and are protected from suicide. Their mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. How to ask someone are you ok? Act... Listen Encourage Action Check In The message for R U OK?Day 2020 is: THERES MORE TO SAY AFTER R U OK? 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK?Day well help Australians know what to say when someone says theyre not OK and guide them through how they can continue a conversation that could change a life. For more information visit: www.ruok.org.au

05.01.2022 Sometimes the pressure of exams may cause stress. Stress is your response to pressure and, while a small amount of pressure can be useful to keep you focused during exam time, if it becomes too much study can seem impossible. If you and your loved ones are experiencing exam stress, it's important to remind yourself that this is only a small part of your life, even though it might not feel like it at the time. If the situation is an emergency and someone is in danger, phone th...e police on Triple Zero (000). All of the below helplines are available 24 hours a day, 7 days a week: Kids Helpline: call 1800 551 800 Youth beyondblue: call 1300 224 636 Lifeline: call 13 11 14 Suicide Call Back Service: call 1300 659 467

05.01.2022 How do you know when it reaches the point when you should consider seeking help for your anxiety? When it affects you physically When it affects you at work When it affects your relationships... When Anxiety is making you miss out on life At The Counselling and Wellbeing Centre we are trained to attend to your needs and help you overcome the awful experience of Anxiety. www.cwcqld.com

04.01.2022 At the Counselling and Wellbeing Centre we realise the extra responsibilities that come with parenthood and are able to offer practical suggestions about how to enjoy the family dynamic, find quality time for the relationship and agree about parenting styles. Family counselling may include the parents and if helpful, the children also. We take great delight in assisting families towards a brighter, more bonded future. https://www.cwcqld.com/relationship-counselling

03.01.2022 We all procrastinate but most of us dont really consider the reasons why we do it. Theres a tendency to assume that we procrastinate because we are weak or wed simply rather be doing something more fun. Here are some simple tips to help beat it

02.01.2022 Falling in love is easy, its the act of growing in love thats the real test. Often for individuals with low self-esteem and issues of confidence, it is more than just a test it is outright war. The constant battle between what your mind tells you and what the truth is, recurrently affects their romantic relationships. https://www.cwcqld.com//self-esteem-makes-successful-relat

01.01.2022 The word therapy no longer has an ominous ring to it. Gone are the days when therapy was a hush-hush affair. These days, people seeking therapy are not looked at with pity, they are rather seen as brave, taking action to solve the mental crisis they are facing instead of burying it deep within themselves. People are often confused about how to introduce this new-found peace into their everyday life. They are unsure of how to keep themselves focused and happy once they are out of therapy and on their own. Here are seven tips for making the most of therapy. https://www.cwcqld.com//7-tips-for-making-the-most-of-ther

01.01.2022 Children with anxiety difculties tend to lack condence in their abilities and feel overwhelmed easily. They are also driven to avoid the things that cause them anxiety, and in doing so, dont get the chance to learn that what they fear will usually not happen. If anxiety is getting in the way of your child enjoying life, its time to seek support. Seeking help early for your child is the best thing you can do. www.cwcqld.com

01.01.2022 Around three million Australians are affected by anxiety or depression. Its a mental health issue that should be familiar to many. It may be a parent, sibling, spouse or friend, but someone you know will have experienced anxiety or depression at some stage in their life. Yet, despite the prevalence and improved understanding, people living with anxiety or depression often experience stigma and misunderstanding. A laugh. A snide comment. A generalisation. No matter the malice..., stigma hurts and can stop people from seeking help. If you need help or to talk, reach out to a friend, family member or a professional. Lifeline | 13 11 14