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25.01.2022 A great reminder...

25.01.2022 ANGER Especially in this time we are living If anger is the emotion that is expressed...what is it that is actually felt from below that.... What is actually triggering that response? Being aware of our own emotional state when trying to choose a response to the anger is key. Not always easy to do when the anger is being fired right at you!! Do you know what your triggers are - the things that cause an emotional response and how do you manage them yourself?

24.01.2022 A sleep expert gives the best tips for falling asleep quicker.

24.01.2022 Www.instagram.com/lizzierosemedia

23.01.2022 Saw this on another teacher's FB. This needs to be at school somewhere!

23.01.2022 I taught a class at the jail today and there was this moment. I was sharing the picture below. I began talking about how our children often present with behavio...rs that look like the shark, but if we look below the water, we will realize they are really just scared goldfish trying to have a need met. Their behaviors might communicate anger and hostility, but below the surface is fear and a hurting child. I further explained that it is our job as parents to stop parenting the shark fin, and look below the surface and meet the needs of the goldfish. One of the inmates raised her hand and said, "I'm alot like that picture. I act all tough and mean, but I'm really just a scared fish. I wish when I was a kid, someone would have thought to look for the goldfish, instead of just seeing me as a shark" May we all spend the day looking for the goldfish, instead of punishing the shark.

22.01.2022 Always remember to 'think'!

20.01.2022 Weve started a new thing in our house today and sharing it in case anyone else wants to try. Every time we wish we could do something, go somewhere, treat ours...elves, see someone we love, visit a new place, invite people to visit us, were going to write it down on a post it note and put it in a jar. When all this is over this will be our bucket list and well work our way through the jar and be more grateful than ever for the little and lovely things in our lives. Until then well enjoy watching the jar fill up with magical things to look forward to See more

20.01.2022 I really like this!

20.01.2022 Your body, your boundaries. (Image via Introvert Doodles)

17.01.2022 We’ve started a new thing in our house today and sharing it in case anyone else wants to try. Every time we wish we could do something, go somewhere, treat ours...elves, see someone we love, visit a new place, invite people to visit us, we’re going to write it down on a post it note and put it in a jar. When all this is over this will be our bucket list and we’ll work our way through the jar and be more grateful than ever for the little and lovely things in our lives. Until then we’ll enjoy watching the jar fill up with magical things to look forward to See more

11.01.2022 Its extremely important were able to say no to things that aren't life-giving. I tell you more about that here: http://bit.ly/ThisIsHowYouSayNo We must be abl...e to say what is not me in order to have a me. What we like has no meaning unless we know what we dont like. I want to empower you to say no without feeling guilty, and tell you why its ok to do so. See more

11.01.2022 This is an amazing illustration that reveals how words can really hurt us. Maybe if we could capture this picture we might be more careful how we speak to one another. Being more mindful how we write emails and texts. Lets be loving and speak and write words that do good and not harm.

10.01.2022 Rules for a Lasting Relationship

09.01.2022 'You don't get over grief, you just learn to have it as part of your life.' This analogy of how we deal with bereavement is spot on.

09.01.2022 31 DAYS OF PRAYER & FASTING FOR RAIN, REPENTANCE & RENEWAL STARTS TODAY Help SAVE Our Farmers SIGN UP NOW! https://canberradeclaration.org.au/prayer-for-rain/... Farmers Battle Their Worst Drought in 100 years Join Christian churches and leaders from all denominations throughout Australia as we pray and fast for the nation. Every state in the country has a rain shortage. We are desperate for RAIN, but even more urgent is our need for REPENTANCE and RENEWAL - in our hearts, and in the church, our communities and the nation (2 Chronicles 7:14).

07.01.2022 Why do so many many Aussie travellers prefer the larger, easier to read version of Camps 10 while both planning their travel and on the road? Photos of campsi...tes to find the perfect camp and no surprises before you get there Larger maps to plot your journey Larger print for easy reading Get the B4 size edition of Camps 10 for 15% off when you send a message to our page! That's 20 years of up to date knowledge and research on free campsites for only $80.71 and FREE SHIPPING! This book will inspire you to live outdoors anywhere in Australia and escape the hustle and bustle! Tap the [SEND MESSAGE] button for the discount link! Chat soon

06.01.2022 Very interesting.

04.01.2022 Harder to do with kids from trauma- but still so necessary!

03.01.2022 Just because you think something doesnt mean its true. Always question your assumptions and if a thought is causing you mental distress always ask yourself if the thought is fact or fiction

03.01.2022 The words you use to describe yourself or someone else can often determine how the relationship will play out and how problems are handled. AND often the negati...ve words we use to describe ourselves could actually be our greatest strengths! So take a moment right now to think about how you describe yourself or someone else, especially if its someone you may be in conflict with! Could you use different language? Maybe give it a try and maybe this just may change your perspective and solve some major problems! (Image @haleyjakobson) See more

02.01.2022 Here's why being an introvert can be a real strength.

02.01.2022 I am going to be more available from middle of February 2018, so my new days will be Tuesday, Wednesdays and Thursdays. Come and see me at my new practice in 30 Wittenoom Street, Bunbury. Please call to make an appointment.

01.01.2022 Power of Positivity