Wide Bay Counselling & Psychotherapy in Bundaberg, Queensland | Doctor

Wide Bay Counselling & Psychotherapy

Locality: Bundaberg, Queensland

Address: Room 24, Enterprise Building, Tantitha Street 4670 Bundaberg, QLD, Australia

Website: http://www.widebaycounselling.com.au/

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24.01.2022 The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood. ~Unknown

23.01.2022 More than a dream... #quote #josechaves #morethanadream #findyourself #journey #healingpath #widebaycounsellingandtherapy

21.01.2022 Go gentle with your grieving hearts today friends and facebookers <3 "Anticipatory grief is that feeling we get about what the future holds when we’re uncertain. Usually it centers on death. We feel it when someone gets a dire diagnosis or when we have the normal thought that we’ll lose a parent someday. Anticipatory grief is also more broadly imagined futures. There is a storm coming. There’s something bad out there. With a virus, this kind of grief is so confusing for people. Our primitive mind knows something bad is happening, but you can’t see it. This breaks our sense of safety. We’re feeling that loss of safety. I don’t think we’ve collectively lost our sense of general safety like this. Individually or as smaller groups, people have felt this. But all together, this is new. We are grieving on a micro and a macro level"

19.01.2022 Overwhelming experiences that didn't get the support to resolve at the time (conditions for trauma resolution weren't present) stay locked inside of us as nervous system responses (fight, flight, freeze), feeling and emotions, thoughts and beliefs and behaviours. All elements of experience can get frozen in time. Until we can come back to the body and let what is frozen inside of us find resolution, it will continue to impact our life in the way of uncomfortable symptoms.... It can be so confusing when this happens, as its the past playing out in the present, and it often doesn't make any sense to us. For example - someone is constantly stuck in a loop of anger and reactivity (behaviour and emotion), or they may think everyone will leave them so they don't get close to people (belief and behaviour) or perhaps they are overprotective of their child limiting their sense of themselves (stuck feelings of fear). There are a myriad of ways that unresolved trauma shows up in our current day. For trauma resolution to occur, there has to be certain conditions present (too long to write about all of the conditions here). Therapy is about creating those conditions in the here and now, so they body can feel 'safe enough' to feel what was once too overwhelming to feel. We have to feel 'safe enough' (one of the conditions) to face distress and when we face and resolve those difficulties the body begins to naturally express its own signs of safety which in turn decreases the confusing symptoms and patterns expressed in our daily life.

18.01.2022 Happy Holidays from us, to you #widebaycounsellingandtherapy #happyholidays2019

17.01.2022 Silence is an important element in caring for ourselves. https://buff.ly/2QNLRGd

16.01.2022 There is a moment just before you start, where everything stands still for a second. What you feel is valid. Your emotions are always justified. Sometimes the beginning really is the hardest part. When was a moment you were scared to start something? And what came from that journey?

15.01.2022 Let your soul blossom Allow yourself to grow and bloom into the beautiful soul you are

13.01.2022 I am on the countdown for the release of the Sacred Embodiment Healing Mentorship. My original date was the 12th, then I thought the 2nd but now a little techy glitch and I have no idea. But its close. So, starting tomorrow i will be doing a countdown on this page sharing what the program is about and doing some education of various elements through posts and videos. Some of the things we will cover are:... *who this is for *What is Therapeutic Touchwork *what is Somatic Experiencing *Healing trauma through the nervous system *vagus nerve *sacred practices and healing circles *Compassionate presence - how it heals and why it is at the heart of my healing and therapeutic work *trauma informed mindfulness and meditation *and much more I will also share a little more about me and my journey. If you are interested in following the countdown make sure you stay tuned to the page Carissa Rodgers - Sacred Embodiment and put "see first" in your posts so it shows up in your feed each day. Also please share with your friends who might be interested. See you tomorrow for Day 1. Happy new year. May you be safe. May you be loved. May you be blessed. From my heart to your heart, see you in 2020 <3 Sending love and prayers to all those in the line of fire. May you be safe.

12.01.2022 Explore what is holding you back from being happy with yourself? Be compassionate towards yourself

12.01.2022 We are all human, let your soul know connections and love.

11.01.2022 What keeps you moving?

10.01.2022 "This is the human condition, a reality shared by all of us." -Dr. Kristen Neff #human #quote #frustrations #mistakes #life #healingjourney #widebaycounsellingandtherapy

08.01.2022 You have around you those who will be there for you when you struggle to be there for yourself. I am one of them. #difficult #struggle #yourself #ownenemy #iamhere #youhavesupport #widebaycounsellingandtherapy #quote #unknown

04.01.2022 Today is R U OK? Day Today is a day to check in with those around you. Today is a day to connect with others and support them. Today is a day to share our feelings and be present. Today is a day to listen with both your heart and your ears.... Today is a day to continue tomorrow. Today is a day to continue next week. Today is a day to continue because you can. Today is a Thursday. R U OK Day

03.01.2022 I'm always interested in the science behind the Law of Attraction. -Jocelyne

02.01.2022 It's not a weakness to be vulnerable, it's a strength. There is a strength in letting ourselves be vulnerable, in allowing ourselves to feel.

02.01.2022 "Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end." Gilda Radner

01.01.2022 You are unique find peace with yourself and who you are. Life is a journey and we are travelling with ourselves the whole way.

01.01.2022 Where ever you are on your journey, there is strength in that moment. There is strength in you, there is courage in allowing yourself to be built up again.