Mindbright | Medical and health

Mindbright

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• Therapist
• Counsellor

20.01.2022 The benefit of meditation in mental well being is extensive. Learning to remain present and notice rather than attach to our thoughts is one of the many valuable skills meditation can help to develop. This wonderful opportunity to learn is being hosted at The (very wonderful) Space in Karratha. Get involved!

19.01.2022 It has been just under two years since Mindbright opened its door to the Karratha community. It is a testament to those individuals that showed the courage to walk through that door that I have chosen to expand on my training to become a qualified psychologist. This commitment is time-intensive and requires a break from provision of counselling services. At this stage there is no confirmed date when the practice will re-open. Do watch this space for updates. For those seeking... immediate support please contact your GP for details of alternative services. If you or someone you know is at risk of harm call 000 now. Additional numbers that may be of help : Lifeline 13 11 14 Mensline - 1300 78 99 78 Kids Helpline 1800 55 1800 RuralLink 1800 552 002

12.01.2022 This is so common. If you experience challenging emotions post-therapy take time for self care and bring the experience back to your next session to explore with your therapist.

06.01.2022 In the current climate, remembering that feelings are not to be feared, avoided or suppressed will support navigating the months ahead. ALL feelings are valid. Consider your feelings as information, a barometer of your internal weather conditions. Be an observer of the feelings you experience. Bring awareness to them, give each of them the space and time they need to be present and then allow them to pass. Wishing all my clients and the wider community a sense of peace in your day. https://www.youtube.com/watch?v=BmvNCdpHUYM&t=1s

05.01.2022 Ever notice mental health stigma in the media? Mental health advocate (and total legend!) Osher Günsberg narrates this video about the SANE StigmaWatch program.... StigmaWatch works with the media to ensure the safe and responsible reporting of mental illness and suicide. Become a StigmaWatcher at sane.org/stigmawatch