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25.01.2022 Keeping active can help you stay physically fit and mentally healthy, which is particularly important as people deal with the effects of COVID-19. Here are some tips to get started from Beyond Blue https://coronavirus.beyondblue.org.au//how-to-stay-active-

25.01.2022 Self-care is particularly important during these tough times and when making changes to your drinking o improve your mental health and wellbeing. Need some ideas? Here are some ways you can practise self-care when you don't have much time or money. https://www.abc.net.au//ways-to-practise-self-car/12430784

24.01.2022 Restrictions in Victoria feeling a bit tough? Many people are finding it hard right now. Our counsellors can help with strategies on staying positive in lockdown while making a change to your alcohol or drug use - https://www.counsellingonline.org.au/h/chat-to-a-counsellor

23.01.2022 One way to look after your health while making changes to your drinking is eating a healthy breakfast. Here are some great recipes to try! https://www.youtube.com/watch?v=acQrj-wNcxc

22.01.2022 Happy Father's Day to everyone in our community. We hope you enjoy celebrating today but if anyone is finding today tough, we are here to support you 24/7 at counsellingonline.org.au

22.01.2022 Take time to pause this weekend with a mini meditation from Headspace. Its very important to take care of our wellbeing, especially through uncertain times due to COVID-19. https://www.youtube.com/watch?v=uNHLhHyjbd0

21.01.2022 Counselling Online is a free and confidential service that provides 24/7 support to people across Australia affected by alcohol or substance use. We have created a video to let you know what our service offers. Visit our website at: https://www.counsellingonline.org.au/what-is-counselling-on

21.01.2022 Being outside can improve your mood, and even help put things in perspective. During moments of stress, step outside, take a breath of fresh air and see how you feel. https://www.mondaycampaigns.org//get-lost-in-the-sights-an

20.01.2022 Is worrying about COVID-19 keeping you up at night? Quality sleep is so important for our mental health and wellbeing. So, now, more than ever, we need to focus on getting enough good-quality sleep. Here are some tips to switch off at night. https://coronavirus.beyondblue.org.au//tips-for-getting-a-

20.01.2022 Walking is great for people who are trying to make changes in their life! If you have ever spoken to a counsellor about changing drinking or drug habits, they will more than likely have suggested that you take a walk when the urge rises. Here are some reasons why you should give it a go. https://www.counsellingonline.org.au//walk-your-way-to-res

19.01.2022 Today is World Gratitude Day Keeping a gratitude journal can be a great self- care tool to incorporate into your daily routine. Writing down things you are grateful do each day can have health benefits such as improving your sleep.... Here are some tips from headspace to get you started. https://headspace.org.au//how-to-start-a-gratitude-journal/

18.01.2022 A little while back Relationships and Sex Therapist Jeremy Shub joined us in the forums to discuss how emotions and intimacy are affected in individuals who use substances. Jeremy talks about the challenges experienced by those in recovery when they are seeking to (re)connect to others, have a read of what he says here. https://www.counsellingonline.org.au//sexual-drive-and-int

18.01.2022 Our memories are important to us and make us the people we are. When we find ourselves forgetting things frequently, we can often be worried. This week in our drug and alcohol forum we are talking about the connection between long term cannabis use and memory loss. We are sharing experiences and discussing ideas about how to change our behaviours. Join in here: https://forum.counsellingonline.org.au/viewtopic.php

17.01.2022 We know International Overdose Awareness Day is a hard day for many dealing with the loss and grief of someone they care about. Whilst it can be tough to talk about, we are here to listen. Join us in the forums to share support, share a memory and pay tribute. http://ow.ly/sSPP50BddE1

16.01.2022 Our forum is a safe and confidential space to connect with other people looking to make a change to their alcohol and drug use. It is a place to share experiences and strategies. Introduce yourself here: https://forum.counsellingonline.org.au/viewtopic.php

16.01.2022 Keeping a diary could be a great self-care tool to incorporate into your daily routine. Here are some reasons why it might be a good idea. https://www.abc.net.au//why-diary-writing-survive/11898336

16.01.2022 Did you watch the second episode of Addicted Australia? We have written up some information about the program and treatment provided for anyone looking for support with their alcohol or drug use.

15.01.2022 In the forums we are talking about the financial toll we experience from substance dependency. Becoming addicted to drugs or alcohol can be quite an expensive habit and can really impact our way of living and also those around us. Please share with us some of your experiences and how you have overcome obstacles so far: http://ow.ly/dTiC50BhDKN

14.01.2022 Exercise is extremely important, particularly during these uncertain times, to help improve your mental health. With some parts of Australia in lockdown, here are some home workouts you can try! https://www.theage.com.au//gyms-may-be-closed-but-here-are

14.01.2022 For anyone wanting to change their alcohol and drug use, our forum is a welcoming, confidential space to connect with other people looking to make a change. Come say hi! https://forum.counsellingonline.org.au/viewtopic.php

14.01.2022 Here are some strategies to look after your mental health and to improve your wellbeing. Let us know which activities help you! https://www.blackdoginstitute.org.au/resources-s/wellbeing/

14.01.2022 It's Wear It Purple Day! We proudly celebrate diversity and inclusiveness in our community. Today we wear purple to show our support for LGBTIQ+ youth. If you want to know more: https://www.wearitpurple.org/

14.01.2022 With these uncertain times, comes stress and anxiety. It's more important than ever to look after yourself. Here are 12 ways to take care of yourself. https://www.psychologytoday.com//self-care-12-ways-take-be

14.01.2022 When a loved one reveals a drug or alcohol problem, it can often be hard to know how to respond. Whether they’re dealing with a problem themselves or are concerned for a loved one, it’s likely that they’ve chosen you because they trust you and your support may help them towards making change. Here are 9 tips to show how you can help.

13.01.2022 During tonight's episode of Addicted Australia, we will be chatting and supporting people through our drug and alcohol forum. We'll be talking about what happens in the third episode, sharing our experiences and how that relates to our own journey to recovery. Join here: http://ow.ly/UX0150CsVwQ

13.01.2022 The journey towards recovery continues tonight for the 10 brave individuals making changes to their gambling, alcohol and drug use on Addicted Australia. We understand this may be difficult to watch for some people and if you are seeking support, our professional counsellors are here to chat 24/7. Our service is free, confidential and anonymous. www.counsellingonline.org.au... Episode 3 airs on SBS Australia at 8.30pm

13.01.2022 It is still very important to take mental health breaks even when working from home. Here is how to plan self-care into your day. https://www.abc.net.au//why-mental-health-breaks-/12426796

11.01.2022 Today is R U OK? Day! We want to encourage you to ask those around you, who might be struggling with drug or alcohol use, R U OK? Take time to listen and encourage action. Here are some simple steps that could change a life. https://www.youtube.com/watch?v=erHLP29tzPE

10.01.2022 When youre feeling distracted, practising mindfulness is a great way to improve your headspace. Have a look at these tips! https://headspace.org.au/bl/6-ways-to-practise-mindfulness/

10.01.2022 It is International Overdose Awareness Day. Today we remember people who have lost their lives to overdose. We know this is a difficult time for family and friends who are dealing with loss of someone they care about. We also know this year will be tough with COVID-19 restrictions. We are here if you need a chat or any support http://counsellingonline.org.au

07.01.2022 Finding activities that will manage stress and anxiety during these uncertain times is very important. A yoga practice can help make you feel relaxed and take your mind off your worries. https://www.youtube.com/watch?v=vTMdISoaKT4

07.01.2022 It's Women's Health Week! It is the time for all women to make good health a priority. This week is a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime. Here are some tips and tools for good health. https://www.womenshealthweek.com.au/

07.01.2022 Exercising is a great activity for people making a change to their alcohol or drug use. It helps keep you focused as well as improving your physical health. You dont even need to leave the couch to get started. Here's how:... https://www.abc.net.au//exercises-you-can-do-from/12262740 See more

06.01.2022 During the pandemic many people have seen their work and lives transformed. We were not able to go about our daily routines. Instead we had to create new routines such as consistent yoga practices, frequent runs or maintaining better correspondence with friends. Some of these new routines have been great for our health and wellbeing. So, how do you maintain these new, good habits upon re-entering the world after COVID-19-related lockdowns? https://www.theage.com.au//how-to-keep-good-habits-post-lo

05.01.2022 Feeling stressed? You're not alone. The difficult times we are facing and making changes in your life can be very stressful. When feeling like this, a meditation practice can be helpful from Headspace. https://www.youtube.com/watch?v=sG7DBA-mgFY

05.01.2022 This week in our drug and alcohol forum we are talking about building healthy relationships specifically the relationship we have with ourselves. When we find ourselves in the midst of a substance dependency, we can often be hard on ourselves. Everyone makes mistakes. Its really important to practice self-compassion and be kind to ourselves. We are discussing strategies and ideas about how to foster a positive relationship with ourselves here join in! https://forum.counsellingonline.org.au/viewtopic.php

05.01.2022 For anyone making a change to their alcohol or drug use, support just got a little more responsive! All posts on our peer support forum are now live instantly, so people can chat in real time about making a change and sharing their experiences. Check out our forums today. https://forum.counsellingonline.org.au/

04.01.2022 We have a new tradition in our online alcohol and drug forum! Each Friday at 4pm we will post 10 trivia questions based around a certain theme. We will then give you all one week to answer and post the answers the following Friday! Join in the trivia fun here: https://forum.counsellingonline.org.au/viewtopic.php

04.01.2022 We are living in uncertain times and that can make you anxious or stressed. Here are some strategies that can help cope with the anxiety. https://www.google.com.au//amp.abc.n/article/life/12084932

02.01.2022 Concerned about drinking or drug use and want to make a change? Our online counselling is free, confidential and available 24/7. The smallest step can make a difference. Let us help you today!

02.01.2022 With AFL playing nearly every day for the next few weeks you might be worried about drinking. Remember we are available 24/7 if you are concerned about your drinking. https://www.counsellingonline.org.au/

01.01.2022 In episode 2 of Addicted Australia we learn more about the participants and their families, gaining further insight into what it’s like to receive addiction treatment and support. Here’s our rundown of the latest episode which includes more information about the unique program and treatment for anyone looking for support with their alcohol or drug use.