Counselling On The Coast in Tweed Heads, New South Wales | Medical and health

Counselling On The Coast

Locality: Tweed Heads, New South Wales

Phone: +61 422 620 151

Address: 10/32-34 Bay St 2485 Tweed Heads, NSW, Australia

Website: http://www.counsellingonthecoast.com.au/

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• Medical and health
• Mental health service

25.01.2022 Coronavirus update at Counselling on the Coast. Skype sessions available for the protection of our community.

24.01.2022 Handy tips for Covid- 19. For some of us the restrictions have lifted, while for others whom are still off work life returning to some kind of normality is still weeks away. Take care!

20.01.2022 Take care at this time to reach out for support. Connection and sharing the load is key to helping relieve stress. We are all here and in this together. You don't have do it alone. https://counsellingonthecoast.com.au/symptoms-of-stress/

20.01.2022 What is Stress? Stress is an expected human response to challenging or dangerous situations. Stress is often described as a feeling of being overloaded, wound up tight, tense and worried. Experiencing stress is part of being alive. It can sometimes help to motivate us to get a task finished, through increasing our alertness, energy and productivity. Stress for long periods of time however can be harmful to both the body and mind. Becoming over-stressed can interfere with our ...ability to get on with our normal life. When we face a stressful event, our bodies respond by activating the nervous systems ‘fight or flight’ response. The body does this by releasing hormones such as adrenalin and cortisol and these hormones increase our heart rate, breathing, blood pressure, metabolism and muscle tension. This works well for short-term threats but if the stress response goes on for too long and becomes greater than our ability to cope, it can lead to physical and mental health issues and cause problems with relationships and work. For help contact Sarah Bergman at [email protected] or on 0422 620 151 See more

19.01.2022 Never give up Even our babies keep trying TT: @heather_bee23 #dontgiveup #babiesmata #tiktok

18.01.2022 When your relationship feels distant and disconnected it can be painful and confusing. Becoming a parent is a huge change in ones life and one that is bound to affect your relationship, sometimes in negative ways. For support contact Sarah Bergman on 0422 620 151 or via email [email protected]

10.01.2022 What are the causes of Depression?Depression is caused by a combination of personal factors such as: Environment: An environmental factor can be anything that is affecting us in our immediate surroundings. Examples may be unemployment, violence in the home, prolonged stress at work or financial hardship. Biology: Factors affecting each of us as living organisms; including genetic disposition, behaviour and origin. Biological factors that may contribute to depression are: fam...ily history of depression, battling another medical condition or drug & alcohol problems. Psychology: Factors that relate to the mental and emotional state of a person. Examples may be early childhood experiences, personality traits such as perfectionism or low self-esteem, anxiety or other mental health diagnosis. Social structure: Our social structure focuses on our relationships and interaction with those around us: caring for a sick family member, prolonged loneliness or isolation, bullying or divorce. Depression is not simply the result of a chemical imbalance. Depression is caused by a combination of physiology and personal factors, it is important to understand depression in terms of the interactions between biological, social and psychological processes. See more

09.01.2022 What we can do to manage Anxiety. To manage your anxiety you can learn to value your emotional experience, by staying in the present moment, that is you learn to build awareness around your anxiety, know when your feeling anxious and begin to take care of it. We call this building Fear fitness: Welcoming, allowing and staying with your fears. Learning to stay with our difficult emotions. We do this by slowing down and breathing deeply and do things that soothes these feeling...s rather than exacerbates. Learning to embrace and be with all emotions pleasant and not pleasant is the key to emotional health. Labelling emotions: putting your fears into words Name it to tame it. Accepting your fears right now I am feeling anxious, it feels like. Identifying whether your emotions are about past, present or future. You will find that anxiety is usually about the future. Maintain a healthy lifestyle keep active, eat well, go into nature, spend time with family and friends and reach out to others. Be kind to yourself remember that you are not weak, you are not inferior lots of people experience anxiety. If you have trouble managing your anxiety you may need psychological treatment and/or medical treatment. For support contact Sarah Bergman at Counselling on the Coast on 0422 620 151 or email [email protected]. For more information go to www.counsellingonthecoast.com.au See more

08.01.2022 Daily move has been airing on 9life every morning at 9.30am. Great way to get in some exercise and stretching. At the end there is a small talk on different topics. I am on two episodes. Hope you enjoy this resource while isolating. Take care Sarah Bergman @ Counselling on the Coast.

07.01.2022 My private practice Counselling on the Coast has moved! 10/32-34 Bay St, Tweed Heads.