Stepping Stone Services in Casula, New South Wales | Mental health service

Stepping Stone Services

Locality: Casula, New South Wales

Phone: +61 415 109 369

Address: 7/633 Hume Highway 2170 Casula, NSW, Australia

Website: http://steppingstoneservices.com.au/

Likes: 445

Add/Update information

Reviews

Tags

• Mental health service
• Social service
• Counsellor

25.01.2022 Are you checking on you’re mental health?

25.01.2022 Confidence is a funny thing, we you are confident in yourself, this applies. In the end we live our lives our way!

24.01.2022 6 years today we opened our doors. It’s been incredible. To many more years and experiences.

24.01.2022 Please, we need to take this seriously. If not for yourself, for the others that our vulnerable around us. This is not the time to be selfish. Please remember your mental health and those around you! Help is available.

24.01.2022 Do you agree or disagree with this? As a therapist we need to understand why someone is responding in the way. Any mental health condition isn’t straight forward. But with the right therapist, everything can seem less daunting.

24.01.2022 Do you live in the moment? Do you enjoy what you are doing when you are doing it? Or do you take it for granted?

23.01.2022 On Friday is Doing it for Dolly day, please get behind a great cause, wear blue and spread kindness!! Bullying is not ok!

21.01.2022 Lest we forget. To those who never came home, those that came back and are still frightening a war inside their minds and those who came home. Thank you

21.01.2022 We like to thank all our clients, friends and family for all the support this year. What are year it’s been. There is still support available over the weekend should you need it! Wish you all a very happy and safe Christmas.

20.01.2022 A common thing we see with people building confidence, is the need to explain, this says it all! When you are confident in yourself, you don’t need to explain!

20.01.2022 How is everyone coping? What are you doing to help yourself? Is your relationship surviving? Remember we are open, as with most therapist, it’s phone or Skype sessions. If you or you know someone, please reach out??

19.01.2022 This is such a sad fact. When you are able to look at the facts, the abuser never takes responsibility for their actions, only finding a way of deflecting. There is support out there!

19.01.2022 We are excited to say, we are back in the office. As Casula is currently a hot spot, please stay home if you are unwell, if you have any symptoms to get tested. Please reschedule! We will continue to offer phone or video sessions until we are instructed otherwise.

18.01.2022 Self care is important, call it what you will, mental health day, veg out day, lazy day, but if you don’t look after yourself, then you’re body will make you listen!

17.01.2022 When was the last time you stepped outside you’re comfort zone!!

16.01.2022 Sometimes self care is sitting listening to the water fall!! What is yours?

16.01.2022 Emotional abuse is, verbal, blackmail, blame shifting, deflecting, threats, minimising. Emotional abuse is one of the main reason the victim will not leave the relationship, the abuser will make the victim is to blame! Domestic Violence isn’t just psychical. #abuse #emotional #verbalabuse #verbal #minimising #deflecting #victim #abuser #selfresponsibility #ownership #domesticviolence #familyviolence #support #counselling #movingfoward #healing #selflovejourney #ptsd #cbt #therapy

14.01.2022 If this applies you, please reschedule or advise the session to be conducted via video conference or phone!

11.01.2022 There’s something about a dirty road that calms, rejuvenates and excites you! Sometimes an unexplored road gives you the most answers!

11.01.2022 We wish to inform our clients and future clients, that as of tonight, we are closing the face to face session for our clients. We will still be offering phone or Skype session for the foreseeable future. Please remember to self care and to look out for signs of a decline in yours and someone you knows mental health.

08.01.2022 If you have been at any of these locations at the time or been in contact with anyone contact us to reschedule your appointment.

08.01.2022 As life has changed quickly and we are confined, our mental health is so important right now. Make sure you notice the negative self talk. A lot of therapist, including ourselves are still working, just a different structure. Please reach out if you need assistance.

07.01.2022 Do you know the signs of abuse, a common misconception about Domestic Violence is it’s only psychical. Domestic Violence takes on many forms, here are some signs of Emotional Abuse. Will being caring and having your partners safety is important, overstepping and controlling is Abuse. Not be able to talk to your partner or each taking responsibility for their actions is a red flag. Help is available. 1800RESPECT or Men’s Helpline is available to assist.

05.01.2022 R U ok? Have you asked someone?

05.01.2022 As we are slowly getting back to normal, what are you doing for self care??As we are slowly getting back to normal, what are you doing for self care??

05.01.2022 With everything happening, all the uncertainty, please rememberer you’re mental health. If you need supports, reach out to you’re EAP (Employees Assistance Program). If not, many counsellor, including ourselves, are offering, phone or Skype sessions.

04.01.2022 Grief is a unique experience! But help is always available! Please never compare or judge anyone experiencing grief!

04.01.2022 A sad but true fact.

03.01.2022 One of the hard things with Anxiety is not knowing. But with some therapy and patience we can learn to see that we have the skill to tackle anything life throws at us!

01.01.2022 What’s some of you’re own positive self talks?