one2onecounselling | Local business
one2onecounselling
Phone: +61 488 003 121
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24.01.2022 "When we take good care of ourselves, we fill ourselves up, which in turn energizes us so that we can give to others." - Dr. Julie Gottman During these difficul...t times, we find ourselves at a loss: too busy or overwhelmed with stress to see the natural give and take of friendship as anything but obligation. When we notice these signs, It’s time to recognize our boundaries and give ourselves a break. In other words, it’s time for some self-care. Make self-care a priority and practice healthy communication skills, both internally and externally. When you're recharged and ready to reconnect, consider this list of ways to turn towards your loved ones: https://bit.ly/2RghuJo
23.01.2022 If you are looking for credible and affordable short online courses on a wide variety of topics, I recommend the link below.
22.01.2022 Watching Love on a Spectrum. Such a fantastic, heartwarming show made me smile .Watching Love on a Spectrum. Such a fantastic, heartwarming show made me smile .
21.01.2022 Introducing 30 Days to a Better Relationship! Every day for 30 days, you’ll receive an email from us straight to your inbox with a practical tool or skill and a...n easy exercise. Most activities take less than three minutes to complete and build on one another to help you progress. Backed by over 40 years of research, the 30 Days to a Better Relationship challenge will help you reconnect and bring more positivity into your life as a couple. Start on your path today: https://bit.ly/3hba0TD
21.01.2022 This is from another post Empathy 101 https://youtu.be/7hFAv8z8xmw
21.01.2022 Excellent way of thinking about mindfully turning towards
20.01.2022 Just finished a two hour meeting with a group of community support staff and I am left amazed at the positive attitude and the resilience they have for the work they do, despite the frustration of wearing the PPE, anxiety about contracting and transmission of COVID and the constant changes they had to adapt to. Well done to them!!!
20.01.2022 Knowing when your loved one is trying to connect with you isn’t always intuitive. On Small Things Often, we’ll explain why you need to know your bids for conne...ction and take you through the different types of bids so you can create healthy interactions in your relationship. Listen to the Small Things Often episode "What Is a Bid for Connection?": http://bit.ly/SmallThingsOften
19.01.2022 Zoom Art NEW Class Schedule CLASSES START OCT. 26th! - http://eepurl.com/hfNr3z Booking is easy: https://www.trybooking.com/BMBCJ
18.01.2022 Not exactly Van Gogh!
17.01.2022 Did you know? Increased frustration results in decreased anxiety and increased anger reduces depression.Did you know? Increased frustration results in decreased anxiety and increased anger reduces depression.
15.01.2022 Conflict is inevitable and according to Dr. John Gottman's research, of relationship problems are unsolvable. What matters is not solving these perpetual prob...lems, but rather establishing healthy dialogue about them as a couple. Couples who take the Art and Science of Love online can develop the emotional intelligence and skills to actively cope with unresolvable problems, rather than allowing them to fall into the condition of gridlock. Use the code ASL10SOCIAL to receive 10% off: http://bit.ly/2x6jfC7
15.01.2022 And don't forget to take a deep breath.
15.01.2022 From the wisdom of the Talmud
14.01.2022 When 2 people belong together, there is simply.....a wondrous reciprocal feeling that both parties see the world in precisely the same way. (Alain de Botton)When 2 people belong together, there is simply.....a wondrous reciprocal feeling that both parties see the world in precisely the same way. (Alain de Botton)
11.01.2022 This simple statement makes so much sense when we consider our relationships and can make a huge difference to the quality of our interpersonal relationships. What does it mean to you?
09.01.2022 I shared this before but thought it's important to share again. Feelings are so important to both mental, physical and psychological well being. Noticing and Naming the feelings is a sure step toward feeling empowered and normalised.
08.01.2022 When someone’s feelings get hurt in a relationship, it doesn’t automatically mean someone did something wrong. It just means feelings got hurt. It’s how couples... manage it that matters. Certified Gottman Therapist LaVerna Wilk, M.A. discusses how to work through hurt feelings while respecting your partner's triggers: https://bit.ly/3iVYETM See more
04.01.2022 Art is a well known stress buster. When you engage in art you use your mind, body and spirit. Your focused on a meditative practice. You are empowered by making choices and controlling the outcome. It promotes confidence and reduces stress and anxiety. I joined Art class with ZOOM ART with Maureen as part of my weekly self-care practice. Share What your self-care practices. Read more on benefits of art in https://www.google.com.au//chro/201806/art-self-care%3famp
03.01.2022 The first duty of love is to listen.
01.01.2022 https://www.instagram.com/tv/CEqBL42lzOh/
01.01.2022 What are you reading now to distract yourself and relax? I am reading a delightfully entertaining, funny and revealing book about life in Denmark.
