Country Chiropractic Newman in Newman, Western Australia | Medical centre

Country Chiropractic Newman

Locality: Newman, Western Australia

Phone: +61 8 9175 2006

Address: Unit 3/85 Welsh Drive 6753 Newman, WA, Australia

Website: http://www.countrychiropractic.com.au

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• Chiropractor

25.01.2022 Our opening times for the week of 9th-15th Mar are: Chiropractor Monday: 9am-12noon & 3pm-7pm Tuesday: 8am-12noon & 2pm-4pm Wednesday: 1pm-5pm... Thursday: 10m-12noon & 3pm-7pm Friday: 8am-12noon & 2pm-5pm Saturday: 8am-12noon Sunday: CLOSED No Physio See more

24.01.2022 Ladies....... Feel like a shopping trip? How much is in your handbag? ... Is it a side satchel? Do you hang it on one shoulder? Do you have $200 worth of coins in your wallet? Things might need to change.......... This could seriously be throwing off your balance, pulling you over to the side and to be honest, just a pain in the butt/neck to lift in and out of the car. If you cant take some things out, then maybe change your strategy. You can find some pretty stylish backpacks these days (#notsponsored) and the last we heard they were still in fashion. It might also mean you dont need to take a whole bunch of bags into the supermarket as well as have your hands free for childminding or a drink. Perks wherever you look! @locket_photography

24.01.2022 STRETCH SERIES These babies are pretty great, Take them in the car... Take it to work Use it after the gym or when stretching Jump on before going to bed Just some of the times we like to use the Posture Pole. HOW TO USE 1. Line up the middle of your spine 2. Lie down flat with your arms down your side 3. Make sure your neck is on the pole, tuck your chin 4. Start with your arms down at your side and slowly move them up. If you feel like your elbows arent arched, and if it feels painful always stop We suggest trying for 15mins a day and often listen to a meditation/mindful APP or podcast while on it, a great chance for self care @locket_photography

24.01.2022 **Physiotherapy Services at Country Chiropractic Newman*** The lovely Rachel from our Hedland branch is coming to Newman next Friday the Friday the 22nd and Saturday the 23rd of May. She is experienced in general physiotherapy along with dry needling and rehabilitation. To book; online bookings through the website www.countrychiropractic.com.au... Or call the clinic on 9175 2006 As we have already experienced high demand, if you are unable to book an appointment online please leave a message with the clinic and we can put you on the cancellation list. We also may expand her shifts if there is enough interest. We are working towards having this as a regular occurrence.

23.01.2022 Your health and well-being is our concern and due the Coronavirus (COVID-19) we have made a few changes in the clinic to ensure this. *** We are open as usual, normal hours*** 1). If you are feeling unwell and are showing signs of the virus. We ask that you consider our other patients and reschedule your appointment.... 2) Please follow the government recommendations in regards to self isolation following international travel. Just give us a call if you need to reschedule your appointment. 3) We have hand sanitiser located throughout the clinic for your convenience. Patients are encouraged to use this before and after their consultation. If you feel like washing your hands, please make use of our toilet or kitchen facilities. 4) When paying for your appointment, we suggest paying by card where possible, we have pay pass facilities. By avoiding handling money, we can hopefully reduce the spread of germs. 5) We continue to practice our high hygiene standards and we have increased the frequency of disinfecting surfaces and equipment, between consults. 6) Our Kids toys will be unavailable during this time, so please bring your own toys for your child to play with. We appreciate your co-operation. Thank you.

22.01.2022 Teaching your kids about health needs to span a few different areas. Growing, evolving and developing as time goes by is an ongoing thing and without being to literal about it is basically like building something out of blocks. The top of the creation can only be strong and sturdy if the foundations are strong. Selfcare/mindfullness... Professional health advice Daily habits and rituals Nutrition Fitness Stretching/mobility If you can get a good handle on these things and build these habits young your foundation is so strong and it doesn't feel so hard. If you can give your kids the importance of these things so that when adult life comes along what you can handle and what you view as important shifts. Priorities are in place and long term living a healthy and happy life seems far more achievable. Start small with a morning routine this year before school starts and being the school year calmly and as you mean to go forward. It could change so many things for you and them. @locket_photography See more

22.01.2022 Its Birthday Week in the Clinic!!! If you have an appointment this week be sure to wish Kelly a Happy Birthday for the 3rd and Kate-lyn for the 4th! Happy Birthday to two fabulous women!

22.01.2022 We Witch you a Happy Halloween! We love an excuse to dress up and party, and with this holiday we are also happy that even though you will be consuming lots of lollies, it’s also likely that you will be walking. Get those steps up, keep moving, and enjoy EVERY second! Happy Halloween from the Country Chiro team.

22.01.2022 Next time your kids are on a device, stop and take a look at how they are sitting or laying. Their bodies are constantly growing and changing and they are able to move in amazing ways, including during screen time. We can help them by making them aware to pay attention and listen to their bodies. We can teach them correct posture whilst on devices and provide furniture or seating positions that allow them to feel comfortable whilst also encouraging strong and healthy postures

21.01.2022 Our bookings are bananas Weve been incredibly busy the last few weeks, fully booked and working extra where we can. Check out our online bookings, or call the clinic, we have a waitlist available that we work with daily!... If you are unable to make an appointment please let us know ASAP so someone hoping for an appointment can come in! Online bookings available: countrychiropractic.com.au 9175 2006

21.01.2022 As Dr Kate-lyn (Chiro) is on a well deserved break we have Dr Cara Clews (Chiro) filling in from the 7th until the 11th of September. Cara is the owner of Country Chiropractic and always loves coming back to Newman. She has over 13 years worth of experience and cant wait to see some familiar and new faces Online bookings open with a few appointments available or call the clinic and leave a message. www.countrychiropractic.com.au 9175 2006

21.01.2022 Not only do we want to keep your bodies clear from pain and discomfort, we are also wanting to make sure they are clean from germs and are still making sure our rooms are fully cleaned and reset between clients. Please be patient as this has obviously added to our daily tasks and is super important. James (from the Hedland clinic) may be taking it a tad to far, but we let him go and figured it couldnt hurt ... @locket_photography

21.01.2022 Our opening times for the week of 23rd-29th Mar are: Chiropractor Monday: 8am-12noon & 3pm-7pm Tuesday: 8am-12noon Wednesday: 1pm-5pm... Thursday: 3pm-7pm Friday: 8am-12noon & 2pm-5pm Saturday: 8am-12noon Sunday: CLOSED No Physio See more

21.01.2022 Just a reminder of a couple things: * If you have an appointment with us please make sure you are on time. * If you cant make your appointment please contact the Clinic to let us know.... We need this to run smoothly as possible for what is left of this week & next week as Kate-Lyn is in the Clinic by herself & doing everything...

20.01.2022 Kelly, practice manager from the Newman clinic As everyone in Newman would be aware we have the most sanitised clinic in WA thanks to Kelly. She stepped up when I changed policies, including when I removed her from the front desk which meant more work around the shifts. As we continue to return to normal I want to thank you for these last few difficult months and I would not have been able to maintain the clinic being open without such an awesome team. Thank you Kelly, From Cara

20.01.2022 Its #SpinalHealthWeek! Do you know someone who needs to #ConsiderAChiro ? Online bookings available: countrychiropractic.com.au 9175 2006... https://youtu.be/X46hHCeMGdY

20.01.2022 Hi Rachel here! I just wanted let all the Newman locals know that I will be over your way on the 27th, 28th and 30th of November. ... Make sure you give the clinic a call or see what appointments are available online so that I can fit you in and help with what I can. Look forward to seeing you all (08) 9175 2006

20.01.2022 Our weather is hot, it can be humid, and its constant. It can make you crave salads and healthy food, no food at all, or it can make you crave ice cream, icy polls, basically the foods that the cookie monster would in his very PC way would suggest are "sometimes foods". A way to get around this "sometimes foods" situation is to play the whole foods/health foods game.... Fruit is sometimes known as natures candy and it really is. If you love ice cream try adding some frozen fruit into a blender. Frozen banana is an amazing base and then just add the flavours you love, berries, I have done one with cinnamon, raisins, cocoa nibs or chocolate chips (add these after blending) and you have a virgin rum and raison ice cream! Or.... you could just add rum..... You can get ice cream makers, or you can use a decent blender (cut the banana into smaller chunks first) and add whatever flavours you like, coconut yoghurt works well too. Basically you can play the game of getting what you want and not getting the food hangover after, but don't be fooled, healthy clean food can also be calorie dense and will fill you up faster so go easy. but its a great way to use up fruit, and can be made for everyone in the family. Comment below with your favourite combos and let us know if you try this, I can add actual recipes if you would prefer that and if you do please comment below so I know. Happy summer people @locket_photography

20.01.2022 We would like to wish all our wonderful patients & their families a Safe & Happy Easter. Hope the Easter bunny brings you all lots of chocolates We will be taking a small well deserved break from the 11th-19th April. We re-open on 20th at 8am. Appointments can be made online through our website ... www.countrychiropractic.com.au or by ringing the clinic on 9175 2006 & leaving a message. See more

19.01.2022 Newman! I’m coming your way and cant wait! I will be back the 26th and 27th of November Make sure you jump online to book or call the Newman Clinic!

19.01.2022 To the whole team at Country Chirorpactic, As you have seen I really am grateful to each and every one of you for how you all have gotten through the pandemic. ...There were times I changed the procedures with not a lot of notice to try and minimise risk to the team and our patients which meant a lot more strain on yourselves. Even those whom had to temporarily stop working, thank you for your patience and we have loved having you return back as the pandemic eased. Sourcing cleaning supplies, keeping up to date with the government recommendations and generally making decisions which affected the clinics was not easy but I was able to do it thanks to each and every one of you being such a great team. Im aware there were many holidays that also had to be cancelled and you are all looking forward to making up for these for a well deserved break. Thank you all from the bottom of my heart, Cara (owner)

19.01.2022 Show us your home gym finds! Stoked I got my Neverfail delivery this week, the dumbbells were getting a bit light - James (Hedland Chiro) Whos been keeping up with our awesome local gym resources?... Struggling after some home gym mishaps? Or struggling from four-wall-syndrome? Chiro appointments available! Online bookings available: countrychiropractic.com.au 9175 2006

18.01.2022 Bugs, lots and lots of bugs Vitamin C i can help with your immune system and therefore colds. This powder is great, you don't have to convince the kids to take a pill, it takes delicious and obviously like oranges. Add it to smoothies or just have it with ice and water, it's actually really tasty.... We stock Meta Zinc with Vitamin C, have a chat to one of our practitioners to see if its right or you. *research and more info at www.metagenics.com.au @Locket_photography

18.01.2022 Did you know that an estimated 4 million Australians have back problems? Take a look at some of our tips to help manage your back pain and why not #ConsiderAChiro as part of your action plan on pain! #SpinalHealthWeek Online bookings available: countrychiropractic.com.au... 9175 2006 https://www.chiro.org.au/sore-back-consider-a-chiro/

18.01.2022 We are open again after the long weekend, hopefully you had a restful and stress free time. Just as you may have noticed when arriving into our clinic entrance, we have also simplified things to keep you safe. We have made our new guidelines front and center so you cant miss them, we ask you to abide by them to keep us all safe. This is so important to continue to do as WA is doing so well in the current situation. How good is that!... If you are unsure or have any questions please ask, we will absolutely help you out, and if you feel sick then ring ahead and let us know, we will be happy to reschedule you Stay safe, stay sanitised and have a happy week! @locket_photography

17.01.2022 Hump Day Homework Did you know today was Wednesday?! Lost in the chaos, or trying to find clarity? This is worth the five minutes of your night ... We are open for Chiro appointments, and are keeping up to date with our regular health authority updates and requirements for your safety and our communitys well being - to assist in lessening our GP and hospital burden Online bookings available: countrychiropractic.com.au 9175 2006 https://youtu.be/BmvNCdpHUYM

17.01.2022 If you have any questions about what we do please feel free to ask us anything or go to the ACA (Australian Chiropractors Association) website for more information. The ACA also has some really great tips on their website and is a fantastic resource. https://www.chiro.org.au/patients/... or our website https://countrychiropractic.com.au @locketcreations

17.01.2022 Newman Clients! Katelyn’s last day will be the 18th of December. She will be back on the 11th of January so feel free to book now for the new year.... (08) 9175 2006 https://countrychiropractic.com.au/contact-us/ www.countrycaptures.com.au

17.01.2022 Happy Easter to all of our lovely community We hope you have enjoyed a wholesome weekend at home, lots of Easter treats and time to appreciate the little things. And remember, it is up to you if calories count today....... In our minds they dont anyway.... @locket_photography

17.01.2022 Working From Home? We've got your back! It's been a busy few weeks in the clinic working to help you keep working from home, or adapting to new rosters! If you need some guidance on how to make working from home, work for you, here are some simple tips you can start using today: set up a designated workspace... use an office chair that supports your spine use a separate keyboard and mouse to allow a computer to be at eye level Download the Straighten Up app to set regular posture breaks and access some great stretching advice! (iOS and Android) Online Bookings available: countrychiropractic.com.au 9175 2006

17.01.2022 We are so pleased to be finalists in this year's 2020 Port Hedland Business of the Year Awards! Thank you to the Port Hedland Chamber of Commerce and Horizon Power for this opportunity. The awards will be held on Saturday and we'll be there to celebrate with all the other wonderful small businesses in our community. Cross your fingers and toes for us! (but don't hurt your spine in the process)... #2020boya #businessoftheyear #porthedlandchamberofcommerce

16.01.2022 Dr Cara (Chiropractor) will be up towards the end of February. Presently she is taking bookings for the Wednesday the 24th February. Dr Kate-lyn (Chiropractor) will be working her normal hours with 5 afternoons available from the first week of February. Online Bookings... https://country-chiropractic-pty-ltd.cliniko.com/bookings (08) 9175 2006 Locket Creations

16.01.2022 CLINIC UPDATE We’ll be back in the office from Monday, still strictly adhering to advice set out by our Governing Health Authorities - some of our pertinent changes: Entry to the clinic is by appointment only... Reception is now virtual and monitored by your practitioner. Please be timely to your appointment to avoid necessity of rescheduling. If calling, please leave a message. HICAPs is currently unavailable, however as always we are able to process invoices for self-claiming. Payment via tap and go or direct debit only If you have ANY flu-like symptoms we ask that you contact to cancel your appointment and follow government advised social distancing measures We thank you all so much for working with us with these changes to ensure our continuing safe practice and easing the musculoskeletal burden from our busy GP and Hospital system during these times. Online bookings can be made: countrychiropractic.com.au 9175 2006

15.01.2022 Yep.... you guessed it.... we are still cleaning... ALOT But thats ok, we want to, we want everyone to stay safe and well so we can keep the level that we are at. It means we can continue to be able to get the freedoms back that we used to have. How amazing have we done as a Town, Region and even State with the response to the We just wanted to acknowledge you all for it and make sure we keep up the good work.... Now lets go enjoy our camping season! Yewww @locket_photography

15.01.2022 Working From Home? Weve got your back! Its been a busy few weeks in the clinic working to help you keep working from home, or adapting to new rosters! If you need some guidance on how to make working from home, work for you, here are some simple tips you can start using today: set up a designated workspace... use an office chair that supports your spine use a separate keyboard and mouse to allow a computer to be at eye level Download the Straighten Up app to set regular posture breaks and access some great stretching advice! (iOS and Android) Online Bookings available: countrychiropractic.com.au 9175 2006

14.01.2022 We are open and classified as an essential service at this point in time. - We continue to enforce the government regulations around social distancing and hygeine - If you have been out of the state in the last 14 days or show any signs of illness please reschedule your appointment - We have made some changes to appointment scheduling. If your appointment is affected we will contact you directly. ... - thank you all for your patience with changing our payment facilities to tap and go or direct debit. - We have an action plan with different changes for the coming weeks. Thank you all for continuing understanding in this time. If anyone has any concerns they can contact me directly Warmest Regards, Cara Clews (Owner) 0439900586 [email protected]

14.01.2022 12 years ago was the first time I treated a patient in Newman, I'm proud to say I have treated some of the "original" patients last week when I was in Newman. Thank you to all of the patients (old and new) over the last 12 along with my wonderful staff whom have helped support the Pilbara communities for 12 years and many more to come!- Cara

14.01.2022 Massage Services Now available We have the amazing Lillie now massaging out of the clinic. She has over 13 years of experience in massage therapy and also is qualified in modern and traditional cupping techniques. ... 1 hour sessions $100, unfortunately you cannot claim private health insurance at this time Days and times change week to week but we do have some later appointments available Online bookings www.countrychiropractic.com.au 9175 2006 for appointments or more information

14.01.2022 Is anyone else feeling like 2020 has just got a bit out of hand? If you are self Isolating at home and you have a few little people running around then this time might be a bit more trying than what you expected. We wanted to help you with some easy activities that will burn some energy and keep you all busy for 20mins.... Below are a few links that should give you some ideas, let us know which ones you tried and which was your favourite Cosmic Kids yoga @https://youtu.be/0ImHIWzP49M Kids PE with Jo Wicks @https://youtu.be/3Z05939ZMbE Kids Dancing class @https://youtu.be/JWTyO8npkOQ Enjoy your temporary sanity @locketphotography

14.01.2022 The immune system, we don't really think about it until it stops working, isn't it ironic? (If you didn't read that to the tune of Alanis Morisettte who even are you?) If you aren't 100% on the immune system here is what it does for you every day. The immune system is a complex network of cells, tissues, and organs that work harmoniously to defend the body against foreign invaders. ... The immune system works to keep foreign invaders out of the body, or if they do ente...r the body, to find and destroy them. Immunocare from Metagenics is a great way to *aid the immune system and give it a little helping hand. *Immunocare is vegan, free from soy protein, free from nuts and seeds, lactose free, gluten free, dairy protein free and free from corn. Hows that for a line up! Ask next time you are in the clinic chat to our practitioners to see if its suitable for you. *www.metagenics.com.au for product info and related research. @locket_photography See more

14.01.2022 Happy Mother’s Day to all the Mums

13.01.2022 Thank you Newman! Our Physio Rachel has had an epic weekend fully booked treating and meeting the Newman Community! Last stop a station visit to treat some hard working jackaroos and jillaroos before heading home to Hedland!... Wed love to make return Physio trips a more regular possibility. If you or your business might have an avenue to help, please touch base! Appointments available online countrychiropractic.com.au 9175 2006

13.01.2022 *Mushrooms are great for B vitamins, Selenium, immunity support, and vitamin D to name a few. We stock the Super Mushroom Complex from Metagenics. It could help in looking after your immunity, talk to one of our practitioners to see if it is right for you.... *www.metagenics.com.au for info and research @locket_photography #metagenics_anz #countrychiro #southhedlandchiropractor #porthedlandchiropractor #chiropracticcare #newmanchiro #carramarchiro

11.01.2022 What better way to get the kids ready for the days of school than involving them in your daily exercise - a kid friendly version of course. It burns some of that extra miracle energy that they seem to have infinite amounts of (which we can only hope to have again.) It helps them tackle the long school days, helps them process the stress, nerves and other emotional frustrations they may be feeling. It also can help with developing some life long habits and patterns that will a...id them as they grow and become adults. Now what could be better than that? @locketcreations

11.01.2022 DO THE TWO STRAP Backpacks are a part of school life, everybody remembers their favourite one and trends come and go. We have some Backpack tips for you.... 1 If buying a new backpack - choose one with 2 straps and a waist belt. 2Wear both straps, there is no point in a lopsided super hero. 3Reduce weight where possible and only take what you need, it will help you become more organised and prepared. 4If it has a chest or waist strap...... use them them. 5Check your children's posture when wearing a backpack and when they take it off. 6Ensure straps are adjusted to fit your child correctly - not too loose or too tight so they become uncomfortable. @locketcreations tag

11.01.2022 Like in every industry, we’re continually learning and improving each day. It’s no different in the chiropractic world, where we take it very, very seriously. We are constantly upskilling, reading, and adjusting (pardon the pun) how we work with you.... This requires travel, study, courses and it is worth every second and dollar spent. Your health is our priority and we will keep learning to provide you with our best service. @locketcreations

10.01.2022 It is no coincidence that this post is a dad joke/pun/rhyme because if there is any day that we should not only tolerate but embrace and accept them it is today.... HAPPY FATHERS DAY! We hope all the dads our there have a "Rad" day and that they know what we all appreciate them.... Enjoy and we hope you have had a lovely weekend from our whole team at Country Chiropractic

10.01.2022 *** Physiotherapy Services at Country Chiropractic Newman are back!!! *** Rachel from our Hedland branch is coming to Newman Monday 6th July and Tuesday 7th July... She is experienced in general physiotherapy along with dry needling and rehabilitation. To book; online bookings www.countrychiropractic.com.au Or call the clinic on 9175 2006 As we have already experienced high demand, if you are unable to book an appointment online please leave a message with the clinic and we can put you on the cancellation list. We also may expand her shifts if there is enough interest.

10.01.2022 All three of our clinics are connected, and we can consult with each other on your treatment and what is involved in your care. @locketcreations

09.01.2022 The best way to end a busy week? Keeping up to date as a team to keep helping our community! When we have clinics in Hedland, Newman and Perth - zoom catch ups keep us keeping up!... Learning never stops! Well be back in the office from Monday! Appointments available online: countrychiropractic.com.au 9175 2006

09.01.2022 Our Opening Hours for the week of 25-31 May: Monday: 8am-12noon 3pm-7pm Tuesday: 8am-12noon Wednesday: 12.30pm-5pm Thursday: 2pm-7pm... Friday: 8am-3pm Saturday: CLOSED See more

09.01.2022 Our opening hours for the week of 6th-12th Apr: Monday: 8am-12noon 3pm-7pm Tuesday: 8am-12noon Wednesday: 12noon-5pm Thursday: 3pm-7pm... Friday: CLOSED GOOD FRIDAY Saturday: CLOSED We will be closed from 10th Apr till the 19th Apr. We will reopen on the 20th at 8am if all is good to open with what is happening with the Corona Virus. If we are closed for longer we will inform everyone who has appointments after Easter break. Have a safe & wonderful Easter with your family.

09.01.2022 CLINIC UPDATE Well be back in the office from Monday, still strictly adhering to advice set out by our Governing Health Authorities - some of our pertinent changes: Entry to the clinic is by appointment only... Reception is now virtual and monitored by your practitioner. Please be timely to your appointment to avoid necessity of rescheduling. If calling, please leave a message. HICAPs is currently unavailable, however as always we are able to process invoices for self-claiming. Payment via tap and go or direct debit only If you have ANY flu-like symptoms we ask that you contact to cancel your appointment and follow government advised social distancing measures We thank you all so much for working with us with these changes to ensure our continuing safe practice and easing the musculoskeletal burden from our busy GP and Hospital system during these times. Online bookings can be made: countrychiropractic.com.au 9175 2006

08.01.2022 Update- Chiropractic services are still continuing as per the governments guidelines. We have however suspended our massage treatment until further notice as per the governments recommendations and the fact their consultations go for an hour. We hope to offer this service as soon as it is safe to do so. ... Apologies for any inconvenience. If you had an appointment you should have or will be contacted by the clinic ASAP.

08.01.2022 Please be advised, as we come to the end of the year we are doing our best to fit in everyone before we close. Our team is working as hard as possible until wee close for 2020. If you need to cancel or reschedule your appointment please do so to allow us to offer the appointment to someone on the wait list. If you are a New Patient we are trying our best to fit you in as soon as we can. We highly suggest booking for the New Year when we re- open if you are after an appo...intment Please be patient with our staff, rudeness will not be tolerated. www.countrychiropractic.com.au 9175 2006

08.01.2022 Our opening times for the week of 11-17th May: Monday: 8am-12noon 3pm-7pm Tuesday:8am-12noon Wednesday: 12.30pm-6pm Thursday: 2pm-7pm... Friday: 8am-3.30pm NEW TIME Saturday:8am-12noon Sunday: CLOSED See more

08.01.2022 Adapting to Change? Weve got your back! Many of us are adapting to changes: DIY or home projects? Juggling additional responsibilities?... Working harder than ever before? Sometimes these lead to extra strains on our bodies: Not moving enough Sitting incorrectly? Forgetting to use the correct lifting techniques? Weve got your back! Chiropractic, Physiotherapy and Massage (soon) are available! Online Bookings available: countrychiropractic.com.au 9175 2006

07.01.2022 It’s #SpinalHealthWeek! Do you know someone who needs to #ConsiderAChiro ? Online bookings available: countrychiropractic.com.au 9175 2006... https://youtu.be/X46hHCeMGdY

06.01.2022 Our opening hours for this week (4th-10th May) are: Monday: 8am-12noon 2.30pm-7pm Tuesday: 8am-12noon Wednesday: 12.30pm-6.30pm Thursday: 1.30pm-7pm... Friday: 8am-12.30pm Saturday:8am-1pm Sunday: CLOSED See more

06.01.2022 This month we will be focusing on those families about to have babies and those with new babies. You may think we just mean pregnancy, but it truly does effect the whole family, Sleep (not always just the baby) feeding positions, sleeping positions, change in diet, daily routines for others in the family and just getting used to having someone new in the household. We want to help make this transition as easy and pain free as possible for everyone involved so you can soak up ...all the love. Please ask any questions you may have and we can put together a post with all the info, if you are wondering then the chances are someone else is wondering too. Locket Photography

06.01.2022 Just a reminder to those patients that have appointments on Wednesday & Thursday this week to be on time & if you cant make it please let us know as these days are going to be busiest 2 days before Easter. If you cant make your appointment & dont let us know it means we cant put our waitlist patients in to see Kate-Lyn.

06.01.2022 Have you been working from home? #SpinalHealthWeek has been highlighting the strain this has created for a lot of people across the country recently. Weve definitely seen a lot of WFH related strains and sprains #ConsiderAChiro Online bookings available: countrychiropractic.com.au... 9175 2006 See more

06.01.2022 Happy Mothers Day to all the Mums

06.01.2022 What are your plans for today? Are you resting? If you are then that's great. But spare a second for the rest of the up and coming week. Take 5 minutes, sit down and have a think about what will be on your plate. Is meal planning going to make that easier? Is doing that washing now going to make Wednesday morning easier when you realise you have no clean clothes left? (We've all been there)... With the start of the week creeping up on us very very quickly this might make the next few days a bit easier because things can get hectic quickly. Scheduling in to get books, groceries, planning school lunches and making sure any appointments are booked in will be very helpful. Give Kelly or Kara a call or head over to https://countrychiropractic.com.au/ to book online @locket_photography

06.01.2022 Our opening times for the week of 30th Mar-5th April are: Chiropractor Monday: 9am-12noon & 3pm-7pm Tuesday: 8am-12noon Wednesday: 1pm-5pm... Thursday: 3pm-7pm Friday: CLOSED Saturday: Open limited hours Following monday at the moment: Open usual hours No Physio

06.01.2022 Dr Kate-lyn McIntosh (Chiropractor) from the Newman Clinic. Kate-lyn has been a champion with getting through the corona crisis. She has stepped up when required to work without a face to face receptionist to reduce the risk to staff, sanitised to within an inch of the clinic, learnt how to put payments through and do her own bookings and much more, all whilst delivering chiropractic care. As we are transitioning back to normal I just want to thank Kate-lyn for getting th...rough this as smoothly as possibly and putting up with all the changes to policies and procedures we have had to endure to stay open. Thank you so much, we would have had to close if it had not been for the flexibility you were able to show. I really have the biggest sense of gratitude for how you have performed since you joined the team but in particular these last few months. Thank you, from Cara

04.01.2022 Our bookings are bananas We’ve been incredibly busy the last few weeks, fully booked and working extra where we can. Check out our online bookings, or call the clinic, we have a waitlist available that we work with daily!... If you are unable to make an appointment please let us know ASAP so someone hoping for an appointment can come in! Online bookings available: countrychiropractic.com.au 9175 2006

04.01.2022 Our opening times for the week of 16th-22nd are: Chiropractor Monday: 8am-12noon & 3pm-7pm Tuesday: 8am-12noon Wednesday: 1pm-5pm... Thursday: 3pm-7pm Friday: 8am-12noon & 2pm-5pm Saturday: 8am-12noon Sunday: CLOSED No Physio See more

04.01.2022 IT'S HAPPENING! It's that time where you have to purchase school supplies, get excited, get nervous, and start prepping for all the things that come along with it if the little ones are either starting or returning to school. We will be doing a series and focusing on what the ACA (Australian Chiropractors Association) recommend coming into this time and ways to prepare and adjust.... Please let us know if you have any questions along the way and comment on the posts, or message us. Also feel free to share these hints and tips to friends if you think it might help them.

04.01.2022 Physiotherapy is back again! Rachel is coming back to the newman clinic from the 4th- 7th September. She is great for all general physiotherapy needs along with dry needling and much more. See online bookings for appointments or call the clinic. If there is a time that appears unavailable please leave a message with the clinic so we can try and fit you in. ... 9175 2006 countrychiropractic.com.au

04.01.2022 Have you seen our posts about the products we have in the clinic? Wondered about the one in the box? (we included it in our Mothers Day gift set) Well this is it! Its called a Posture Brace and comes in a range of sizes, these are great if you sit at a desk all day, struggle to sit up strait without your shoulders rolling forward or notice a family member has no idea if or when they are doing this. ... The silicone straps go over the shoulders and have a soft foam section on the front. Speak to Kate-Lyn to see if something like this would be helpful for you, then *brace for the impact* (sorry I couldnt help it) that this could have on your overall recovery or posture. @locket_photography

04.01.2022 Did a patient leave this container of pistachio nuts at the clinic on Monday the 20th July? If it is yours it can be collected during opening hours.

04.01.2022 Do you know anyone doing Movember? If you do tag them below and we will all give them a round of applause. It’s a pretty amazing cause, if you dont know it’s an annual month long event where guys grow with all their might a fabulous moustache during the month of November. It’s not just for fun and bragging rights though, it’s to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide.... We think it is one of the most worthy charities to donate to and now has a huge following Australia wide. @locketcreations

04.01.2022 Update, we are still open at this time. We come under the "medical services exemption" we have taken measures to decrease the exposure to our patients and staff. * if you feel sick or have traveled within 14 days please call to reschedule your appointment or you will be refused care. Please adhere to the government guidelines and if you are unsure please call ahead to check. ... * Please pay with our "tap and go" service or via direct debit only. This reduces the handling of patients cards in the clinic so we can process you faster and reduce the exposure risk to yourself and our clinical assistants. You will then be emailed an invoice where you can pop online and claim via your health insurers website or app. * Please wash your hands before and after your consultation. * We have separated the waiting room chairs and encourage social distancing, if you would rather wait outside the clinic just let our CA know you have arrived. *We will updating you as any changes occur and have plans A-Z based on changing government advice. *Follow our socials for updated info and upcoming health tips and advice. If anyone has any concerns or questions you can contact Cara Clews on 0439 900 586 or [email protected]

04.01.2022 Hi....Helloooooo Don't forget to book your New Year appointments to avoid disappointment! We will be back and refreshed on the 11th of January with Dr Kate-lyn (Chiropractor)... @locketcreations

03.01.2022 Are you heading out on a long drive this Christmas? You might find this helpful. It’s called Posture Medic and it can help with.. You guessed it! Your posture! It is also great for movement and exercising so is perfect for travel! You can stretch, strengthen and stabilise. Three things you know you will need to continue to do over the holiday season. @locketcreations

01.01.2022 Time to stop for some Friday self care It’s been a long week; reach out to your friends, family, neighbours, colleagues. A little love can go a long way. Online bookings available:... www.countrychiropractic.com.au 9175 2006 See more

01.01.2022 Need gift ideas? We actually have a pretty good range in our clinics of Wheat Bags... Massage Balls Rollers Swing by to see if you see anything you like, they would be great for hampers and a super personalised gift. @locketcreations

01.01.2022 Merry Christmas

01.01.2022 CHRISTMAS IS COMING I know you have realised that from the Christmas music and the fact that the decorations came in at the same time as the halloween stuff did. But instead of freaking out about it let's choose to take it as a friendly reminder to get ourselves organised. Write those shopping lists, make those online orders (because 2020 freight is not the normal freight) and get those appointments in because we will be taking some time off over the break. Book online at... www.countrychiropractic.com.au Or Newman (08) 9175 2006 South Hedland (08) 9140 4090 Caramar (08) 9404 7992 @locketcreations See more

01.01.2022 Houseplants are good for your health Not only do they look good, but studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent!), and with more and more people working from home these days, that’s a massive win. They reduce stress levels and boost your mood making them perfect for not just your home, but your work space too!... Lee, S (2017), NBC News, https://www.nbcnews.com/.../indoor-plants-can-instantly... @locketcreations

01.01.2022 Adapting to Change? We've got your back! Many of us are adapting to changes: DIY or home projects? Juggling additional responsibilities?... Working harder than ever before? Sometimes these lead to extra strains on our bodies: Not moving enough Sitting incorrectly? Forgetting to use the correct lifting techniques? We've got your back! Chiropractic, Physiotherapy and Massage (soon) are available! Online Bookings available: countrychiropractic.com.au 9175 2006