Country Strong PT | Sport & fitness instruction

Country Strong PT

Phone: +61 447 982 794

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• Sport & fitness instruction

24.01.2022 A DOLLAR for Dolly Country Strong PT is proud to announce we will be donating $1 from every Personal Training session from now until the end of October to the Dolly's Dream Foundation! This foundation holds a very special place to my heart. Going from a rural cattle-station, being home school most of my life to moving to the "big smoke" and engaging in a main stream school. You could say I did not fit in very well. ... Throughout my years of attending high school I suffered extensive bullying to the point it was effecting my mental health that much I had to leave through grade 10. As the years went by I found myself again through fitness and it helped me through the tough times. What I love about the Dolly's Dream foundation is they are helping to nip bullying in the bum at an early stage and provding families with the knowledge and understanding to support a person who is being bullied. Remember Bullying and online bullying does not only happen when you are young! It can happen all through out life. To find out more about the foundation or to donate yourself head to https://dollysdream.org.au/

24.01.2022 Just a weather warning: Not cancelled yet. However if the weather gets worse with lightning we will not be going ahead with bootcamp today

23.01.2022 Starting them young I wanted to create my business that supported the busy families in our community. Not everyone can get to the gym when they have little ones at home. And that's just what I did and I am loving every minute of it! ... #mobilepersonaltrainer #mareebapersonaltrainer #mareebafitness

23.01.2022 Got to be in it to WIN it

23.01.2022 Meet the pooches behind the PT Not only do I form a special bond with my clients on their transformation journey but I also can't resist the strong connection between me and their pets! This week we meet Delilah...... Delilah is 1.5 years old Her Favourite toy is Macca the Alpaca In Delilah's spare time she loves running in muddy puddles Her signature scent is Rosemary "She likes to chase the lizards under the rosemary bush" Thank you for always putting a smile on my face Delilah! See you soon x

23.01.2022 MAREEBA | Country Strong bootcamp is coming to you Start date: Monday 5th October 2020 Times: Mon- Thur 5:15PM - 6:00PM Location: TBA ... .......................................................... EARLY BIRD SPECIAL $10 per session Enquire today to claim early bird special ~ Offer ends 4th October 0447 982 794 [email protected] #mareebabootcamp #mareebapersonaltrainer

22.01.2022 Made the decision to cancel bootcamp tonight due to the first storm of the season looking to be a big one with hale heading our way. I apologise for the incovience

21.01.2022 Shout out to all the fathers who raised strong country daughters Happy Fathers day ya'll...

20.01.2022 The dog behind the trainer Name: Coen Mum: Gracyn Dee Lanie... Favourite toy: My red tyre kong and I love.. love... love the fans when they are on inside! It sends me barking mad... Favourite scent: My personal favourite scent is the fertiliser in Mums garden but her favourite scent to put on me is lavender Hobbies: My favourite thing to do is to go for SHORT sprints with Mum. Sometimes I trip her over but she forgives me and I give her extra snuggles - Coen #pupoftheweek

20.01.2022 I am proud to announce Mulungu Health Service Mareeba have brought me on board to work with 25 amazing clients for their 13 week weight loss journey. Most of the ladies are smashing out 2 - 3 sessions a week with their social walks in between! Bring on week 4 weigh in next week ... #mareebafitness #mareebaworkout #mareebaweightloss

20.01.2022 GIVEAWAY TIME To celebrate the launch of Country Strong PT we are giving away 6 x FREE 30 min personal training sessions! TO ENTER: ... Give this post and page a '' Share* In the comments below mention two of your besties Winner announced 10th September 2020. T&C's apply: One session per week must be used over a space of six weeks. #mareebapersonaltraining #fnqtraining #fnqfitness

20.01.2022 Another great day had at the races Last week was an emotional rollercoaster for me. 9 times out of 10 physical exercise has really helped me get threw some tough weeks. However last week I stopped to realise my body had been really running on adrenaline for the last couple month and it just really needed some time out! So that is what I did... I took a whole week off (During a fitness challenge) and I am actually ok with that: Here is why ... ~ My body was able to recover fully (Mentally and physically) ~ I was able to spend quality time with friends and family ~ Taking a rest week had major benefits to my work life. I was able to fit more in to my working week ~ And I had time to check in with myself and focus on what my next fitness goals are! To avoid burn out.. Consider a rest week! You will come back fighting stronger Trust me! #fitnessmareeba #workouttablelands #fitnessfnq

20.01.2022 SAVE THE DATE: Because it's Time to hit the trails again! All ages welcome to Country Strong Social Hike. You don't have to be a client to attend. Country Strong Social Squad is all about bringing the community together and joining in on a friendly fitness event. ... WHEN: Sunday 21st Feb 2020 TIME: Meeting at bottom of Earl Hill at 7AM FRIENDLY DOGS WELCOME After hike Brunch at Trinity Beach. Location TBA REMINDER to bring a dollar for Dolly #socialhike #hikefnq #walkfnq

18.01.2022 It's a slow process but quitting won't speed it up It is common for me to hear "I wish I could just get to the end result", "I wish I was fit already", "I want to look like that girl on instagram". The truth is just keep going! Their is no "END RESULT". Our brain is designed to keep going and strive for more! I want you to strive to be healthy, strive to feel good and just to be grateful for what your body has done for you and what your body is now allowing you to do.... Success does not happen over night. If you continue to keep up the work you will get the results. I am not saying it will be easy but that does not mean you can't have fun along the way! Life does not have to be so serious <3 #mareebapersonaltraining #cairnspersonaltraining

18.01.2022 Limited spots available for Mobile Personal Training! Get in quick and get your Country Strong on MONDAY - 10:00AM TUESDAY - 8:30AM | 9::30AM | 10:00AM... WEDNESDAY - 10:00AM THURSDAY - 8:30AM | 9:30AM | 10:00AM Get in contact today! 0447 982 794 [email protected] #mareebafitness #fitnesstabelands #mobilepersonaltrainer

17.01.2022 Just a reminder coach Gracyn is away on vaccay until tomorrow for her BIRTHDAY Make her day by donating a video recording of your 23 birthday burpees!!

17.01.2022 Now thats what I call a Country Strong Workout Tania fitting in her push ups during her yard rounds #mareebafitness #mareebaworkout #mareebapersonaltrainer

17.01.2022 When your dream becomes a reality Thank you to everyone who has supported me along this journey! It has been a long time coming to work up the courage to stand on my own two feet and fund my own business! It is finally paying off. Thanks to you guys ... #fitnessmareeba #personaltrainermareeba

16.01.2022 Be a #badass... #fitnessmareeba #fitnesscairns #fitnesstablelands

15.01.2022 Join the squad Are you a member of the Country Strong PT crew? If you are don't forget to join our social group for fit tips and tricks and latest updates. Head to Country Strong Social Squad to join now! ... #mareebapt #mareebafitness #mareebaworkout

12.01.2022 It takes 4 weeks to notice a change It takes 8 weeks for your friends to notice the change It takes 12 weeks for the rest of the world to notice a change ... It takes 1 minute to decide that you are enough! Country Strong PT would like to announce the launch of their #affordablefitness personal training/ mobile training prices $1 = 1 min Sessions available: 30 mins = $30 45mins = $45 60 mins = $60 Prices above include Mareeba based studio training . We all know how hard it is to leave the house that is why Country Strong PT offers mobile training! If you currently live 5 - 10 mins from Mareeba township for only an extra $5 per session I will come to you For other locations such as: - Atherton - Tolga - Dimbulah - Mareeba to Cairns Prices vary* Don't delay get in contact today! 0447 982 794 [email protected] #mareebafitness #fitnesstabelands #fitnesscairns

11.01.2022 BOOTCAMP OFFICAL START DATE Country Strong's first bootcamp will officially start on Tuesday the 6th October at 5:15PM We had to change our start date to the Tuesday due to the public holiday falling on the Monday! ... Let us know in the comments below who you will be bringing to our first bootcamp #bootcampmareeba #trainingmareeba #personaltrainingmareeba

11.01.2022 @delilahsadventures_ getting in early delivering my Christmas Present this year! #christmas #happyholidays #puppy

10.01.2022 BOOTCAMP TRADING Re Commencing 11th Jan 2021 Thank you to everyone who attended 2020 Country Strong Bootcamp...... Looking forward to a fitter and stronger 2021 #mareebabootcamp #mareebafitness

10.01.2022 When your clients go on holiday and tease you with their exercise views #jealous

10.01.2022 It's GIVEAWAY time and the winner is Katrina Whiteley! Congratulations Katrina! I will be in touch. Thank you to everyone who has enterted

10.01.2022 MORNING SESSIONS AVAILABLE - Get in Quick before they are all booked out Monday: 8am Tuesday: 5:30am or 5:45am, 6:30am, 7:00am or 7:30am Wednesday: 8am ... Thursday: 8am Saturday: 9:00am, 10:0am, 11:00am Subject to mobile training and or Mareeba studio training Send PM or text to 0447 982 794 to secure your booking today! #mareebafitness #athertonfitness #dimbulahfitness

06.01.2022 |CAIRNS| Are you ready to get Country Strong? I am coming for you.... Every Friday I will be based in Cairns (Brinsmead) for Mobile personal training BRINSMEAD (Goomboora Park) PRICES:... $1 = 1 min Sessions available: 30 mins = $30 45mins = $45 60 mins = $60 MOBILE TRAINING PRICES: If you currently live 5 - 10 mins from Brinsmead area for only an extra $5 per session I will come to you! If you live further away do not stress contact me today for a customised quote! Don't delay get in contact today! 0447 982 794 [email protected] #cairnspersonaltrainer #cairnsmobiletrainer #fitnesscairns

04.01.2022 SAVE THE DATE | 13 December 2020 Last social hike for 2020!! We are heading to Turtle Rock When: Sunday 13th December ... Meeting point: Maccas Car Park Mareeba 5:30am For further info head to event page. #fnqhiking #fnqfitness #fnqworkout

02.01.2022 Why wait for New Years to start your fitness resolution? Have a Merry Fitnmas instead Join us Monday - Thursday 5:30PM at Mary Andrews Park in Mareeba for Bootcamp ... Each session goes for 45mins for only $10! To find out more contact Country Strong PT direct or message Gracyn on 0447 982 794 #fitnessmareeba #mareebabootcamp #mareebatraining

02.01.2022 Gracyn has searched high and low and has found the perfect location for Country Strongs first bootcamp! WHEN: Starting 6th October | Monday - Thursday WHERE: Mary Andrews Park Mareeba TIME: 5:15PM ... Get in contact with Gracyn today on 0447982794 or send a direct PM to Country Strong to secure your spot today! Remember to stay Country Strong #mareebabootcamp #mareebapersonaltrainer

02.01.2022 Here it is folks Gracyn getting in her 23 birthday burpees! #fitnessmareeba #fitnessmotivation #fitnessjourney

01.01.2022 The inspo behind the brand Inspired by the hard workiny men and women that have veen brought up on stronh country soils, Country Strong will stand the test of time. Modeled on the "hard yakka" philosophy of farm life, your training will prove if you put in the work, it will pay off in the long run. - Travis Azzopardi... #mobilepersonaltrainer #personaltrainermareeba #personaltrainertabelands