Courage Couch in Geelong, Victoria | Counsellor

Courage Couch

Locality: Geelong, Victoria

Phone: +61 438 878 941

Address: Kalinga Road, Ocean grove 3220 Geelong, VIC, Australia

Website: http://www.couragecouch.com.au

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• Medical and health
• Counsellor
• Psychotherapist

25.01.2022 Human beings are hard-wired to want to know what is happening when and to notice any threats. When things feel uncertain or our safety is threatened, its normal to feel stressed. This is the fight or flight response and it is there to protect us. While this response is normal it causes havoc when there is a sense of uncertainty and conflicting information around us. The body does not respond well to long periods of uncertainty and stress.

25.01.2022 BE STILL You dont have to be fierce, courageous, productive or ambitious every week. Some weeks you just need to be. Let time and life wash over you. You are replenishing without doing, just watch and observe. . . ... Theres a certain contentment that results from this. Yes the world still revolves without you. BE STILL. See more

25.01.2022 MOMENTS Each moment is the chance for a new beginning. The power is always in the PRESENT moment. You are never stuck. Make the choice in your mind! This is when change begins, right here, right now. It doesnt matter how long youve had that illness, self loathing, bad relationship or negative pattern! You can begin to change today! You have the power in this MOMENT. ... #selfhealing #selfbelief #powerofthemind #choiceisyours #beginnings #selfdetermination #mindshift #selflove #selflovejourney #putyourselffirst #begintoday #begintoheal #breakthechains #depressionhelp #anxietyhelp #griefhelp #personalgrowth #couragecouch #geelongcounsellor #oceangrove #bellarinecounsellor

24.01.2022 THE HEALING POWER OF THE SEA . . Are you one that is drawn to the ocean? The healing power of the sea can never be underestimated. .... Many people can attest to the the oceans ability to trigger a psychological state of calm and contentment. . If the ocean is not your scene....its possibly the bush? It doesnt matter - immersion in nature plays such an important role in mental balance, and overall health and wellbeing. . Never underestimate the power of nature : #ocean #oceantherapy #thepowerofthesea #seatherapy #mothernature #counsellor #couragecouch #oceangrove #getyourfix #getoutinnature #mentalhealth #balance #nourishyoursoul #bepresent See more

24.01.2022 PANDEMIC ANXIETY: video If you are feeling overwhelmed contact me today to arrange a phone or video call counselling session. Contact details on my link in bio. . Symptoms of anxiety include: ... > uncontrollable worry > inability to concentrate > always being on edge & jumpy > trouble sleeping > physical symptoms: trembling, nausea, sweating, increased heart rate. . There is no need to go through this alone. Please reach out. During this time it is more important than ever especially if you already suffer from anxiety and depression. #staywell #mentalhealthmatters #mentalhealthcoronavirus #geelongcounsellor #anxiety #depressionhelp #griefcounseling #oceangrovecounsellor #couragecouch #phonecounselling #videocounselling #pandemicanxiety #pandemicdepression

24.01.2022 No more comfort zone. One of my favorite sayings is a comfort zone is a wonderful thing but nothing ever grows there. There are times you need it and times you need to bust out of it. Whether it’s small routine change or major life situation change... just begin and growth will happen. ... Is it time you stepped out of your comfort zone? Be brave - be courageous- trust your instinct - be honest with yourself. Caroline Jane

23.01.2022 DEPRESSION . . Combatting the SADS and depression. Three things you must not drop in the vulnerable Winter months. .... . #depression #anxiety #SADS #winter #winterblues #oceangrove #oceangrovecounsellor #counsellor #bellarine #selfcare #selflove #barwonheads #reachout #couragecouch #therapy See more

23.01.2022 ... SELF-LOVE. You are not capable of being genuinely loving and kind to others until you are loving and kind to yourself. If we want to heal the world we need to start by healing ourselves.

20.01.2022 All counselling sessions are now able to be booked online. Sometimes it’s less anxiety inducing than making a phone call or simply quicker, that’s why I added the function. There are still some times left before Xmas. Or book in for January. Click on the link below to go directly to Bookings page - whether you’re a new or existing client. ... Or if you prefer, email me direct with the time you’re after (you can see available times on the calendar there). Caroline Jane https://couragecouch.com.au/book-online

19.01.2022 ... DOWNTIME Much needed morning off after a busy week. It’s all about balance. @napona.restaurant

18.01.2022 View from the therapy couch.

17.01.2022 Do empathspeople who are sensitive to the energies and emotions of othershave certain requirements in romantic relationships? Definitely!

16.01.2022 Why are we suffering? The answer could be within your reach if you’re willing to listen to your soul. It’s time to take control, pull the dark clouds down and let some hope shine through again. Read my article below for how to flip it. Caroline Jane

15.01.2022 I was interviewed recently and we had a discussion about life/lessons/threads & complexes ... coming onto this podcast soon.

15.01.2022 GROWTH. In order to grow first you must let go of the past. Is there somebody weighing you down? What habit is holding you back? What self belief is sabotaging you? Reflection and renewal is something you need to do periodically to grow. And this is our first responsibility to ourself and others. Our first purpose: to grow. Perhaps then you go on to teach, help, change, inspire or bring joy to the world. And round it goes... see the cycle? ... It begins with yourself

14.01.2022 Delia is a 58 year old Senior Manager in Healthcare. She came to me after having been off work on sick leave for three days. She said she was dreading returning and believed she was suffering workplace stress. She had a very demanding job and worked on a shift roster. In the first two sessions she outlined her symptoms and opened up about her feelings. She said she was in a constant state of exhaustion and hated everything about her job. She had physical symptoms of an upset stomach and was grinding her teeth at night and had a sore jaw. At work and home she was short tempered and felt overwhelmed about everything.

14.01.2022 At Courage Couch the most important thing is that you walk in and immediately feel that you can breathe out and that youre in a safe place. Part of that is giving you an idea of the space in which we will work, and just how you can get in contact with me. https://couragecouch.com.au//courage-couch-blog-help-me-vi

12.01.2022 This is a great article worth taking a moment to read The pandemic has reached its tentacles into just about every area of life at this point. Far from wreaking just medical havoc, its also affected many other realmsthe economy, likely for some time to come, and mental health, as many have felt already. For those who have lost their jobs, the psychological devastation is obvious. For those who are simply stuck indoors, the effects may be less severe, but not insignificantp...articularly if mental health problems already existed. And women appear to be suffering more than men. https://www.forbes.com//coronavirus-lockdown-is-taking-a/

10.01.2022 Despite it being the most common mental health condition in Australia, with one in three women affected, there are plenty of misconceptions around anxiety. Sufferers are typically thought to be paralysed by panic attacks and withdrawn from the world, but this isnt always the case. While its not an official diagnosis, high-functioning anxiety is something many people identify with.

10.01.2022 How do you embrace transformation and personal growth? What a great question. It can be really challenging - especially for women who feel like theyre stuck - career, relationship, self-image. But you can embrace transformation. Click below and keep reading Mirandas story

09.01.2022 - EMPATHY - "the ability to understand and share the feelings of another." WATCH NOW

09.01.2022 ... TOOLS As well as doing deep emotional work with clients I also suggest and provide tools and techniques. Some are into journaling, others love reading, mantras or meditation, to name a few. Issues always need tackling from multiple sides. Physical Mental ... Emotional Spiritual It takes strength, bravery, courage and time. Healing is hard, you need all the tools you can fit in your toolbox #counselling #toolsforhealing #healingtechniques #oceangrovecounsellor #journaling #booksongrowth #lettinggo #surrender #mantras

08.01.2022 TRUST in relationships. If broken can it be regained? I’ve had a few clients this year who are working on trusting again. In this article there’s some thoughts and viewpoints you might find valuable if you’re experiencing this challenge and turmoil. ... Website link: www.couragecouch.com.au Article on my blog page. Caroline

07.01.2022 BLOOM Where flowers bloom so does hope. #restrictionfatigue #hanginthereeveryone #viclockdown2 #staypositive #livewithhope #tomorrowisanewday #staystrong #bestrong #showfaith #showcourage #couragecouch #geelongcounsellor #springtime #flowerbeauty

07.01.2022 #Repost @hannahdblum No matter where you are right now or what you feel, you deserve self-love.... To those of you struggling, you are seen, and you are loved always. . #couragecouch #counselling #counsellingforwomen #selflove #selfcare #selfworth #oceangrove #bellarine #barwonheads

07.01.2022 .... MENTAL PREPARATION Starting the day here with Ruby dog helps me ground myself before a busy day. It’s so important to enter the day calmly, with intention and focus. Don’t ask too much of yourself but make sure you achieve at least one important action... Especially if you’re in struggle town right now. ... Be kind to yourself- be your own best friend. sending love and light to all Caroline Jane

07.01.2022 You dont have to see the whole STAIRCASE, just take the first STEP. (Martin Luther King)

06.01.2022 At one point or another most people talk of feeling depressed. But theres a big difference between a mild or transient low mood and clinical depression the term used to describe the diagnosable illness of depression.

06.01.2022 As a trained phone counsellor and mental health practitioner (and past sufferer) I am here to take your call. How do we go about it you ask? . 1: Contact me via my email or phone number to set up a time for our session. It could be as soon as tomorrow if I am available. 2: When we chat initially we can discuss what platform to carry out or session on. Zoom? FaceTime? Voice call? 3: We will also discuss your details, personal situation & mental health history. *please note ...calls to me are not anonymous. 3: You choose which payment method you will be using. There are a few options. It is $60 for a phone session during this pandemic time (up to 45mins chat). 4: We then speak again at our appointment time ... this is your space to open up and lift some weight that youve been carrying. . We can do 1 session or many. Before our counselling session you will need to put yourself in a quiet, comfortable space, with a water or tea. I will take you through some BFSensory exercises to begin with so you feel more relaxed. We will begin. See more

06.01.2022 This article nails it. Especially regarding the lack of dopamine releases going on due to no socialising/less activity going on. It has a couple of good tips on how to help combat it too. We are nearly there ppl !! Hang on....

05.01.2022 If your inner world, thoughts, views and values are not matching how youre presenting yourself to the world you could be feeling turmoil within yourself. How do you realign your goals with your soul?

05.01.2022 FIRST day of SPRING During this unprecedented time perhaps it a sign to press RESET. Reset your priorities. Reset your perspective. Reset your goals. ... Reset you promises to yourself. We have one life ... do it well. Its time for awakenings! Just as nature regenerates so must we... #gratitude #reset #perspective2020 #coronavirus #awakenings #springtime #nature

04.01.2022 Our affinity toward nature is genetic and deep-rooted in evolution. For example, have you ever wondered why most people prefer to book accommodations that have a great view from the balcony or the terrace? Why patients who get a natural view from their hospital bed recover sooner than others? Or why does it happen that when stress takes a toll on our mind, we crave for time to figure out things amidst nature?

04.01.2022 For a free daily strategy to help you overcome depression https://thedepressionproject.com/daily-strategies

04.01.2022 Feeling ALONE and ISOLATED? These are feelings Ive had lately so Im sure many of you have also. Were deep into restrictions and its testing times for our resilience. What are my best 3 tips to combat prickliness with the kids and depression for sufferers? 1. Time alone doing something you love. Reading? Stretching? Walk? Play keyboard? An hour minimum please ! 2. Walk or sit with a girlfriend and just download. No small talk (you might want to warn her first!). Get stra...ight to the D&M. 3. Do something completely different for the afternoon! Purchase clay and build, don a Winter wettie on and go an ocean dip, ask a neighbor if you can walk their dog. Break down the comfort zone a little and your headspace will feel uplifted. A big problem right now is boredom and lack of stimulation. For big people & little! Keep the mind stimulated in small ways. Itll get you to the finish line of this round of lockdown. Stay well everyone x

03.01.2022 Even though we know we should, letting go of bad habits and internal processes of the mind that no longer serve you can be challenging. If youve come to the realisation that in your current state things are no longer working for you, this is a perfect catalyst for change. Be it exercise or work goals, growth, healing or intrapersonal communication changes.

03.01.2022 You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself. Be your own supporter. . . ... And when you need to talk to somebody else I am here. Counselling by phone or video call during restrictions. See my website link in bio for contact details. . #geelongcounsellor #bellarinecounselling #couragecouch #oceangrove #phonecounselling #videocounselling #depression #anxiety #grief #growth #stress #personaltransformation #selftalkmatters #stopnegativeselftalk #voiceinyourhead #bekindtoyourself #beyourownsupporter See more

02.01.2022 ... CLARITY Clearing the path for a better perspective and understanding. Are you seeking clarity in your life? For yourself or of others? Transparency and coherence helps you release the chaos. Many women who come to see me are seeking clarity. They’re confused with too many feelings, chaotic thoughts and paths to take or not to take. ... Lack of clarity can leave you frozen. But you don’t have to stay stuck, talk therapy is the best beginning to opening up to yourself in honesty and wisdom and therefore making you better able you to move forward. Click on my website and book in for a talk session today. Caroline Jane

02.01.2022 My favorite quote for years now. And why I called my practice Courage Couch By Brother David Steindl Rast. #trustlife #trusttheuniverse #trusttheprocess #healing #courage #attitudetolife #attitudetoliveby #faceyourfears #couragecouch #geelongcounsellor #trustyourinstints #havefaith #growthmindset #pathtogrowth #pathtoglory #universalenergy #lifelessons #brotherdavidsteindlrast #davidsteindlrast #quotes

02.01.2022 COURAGE COUCH | CASE STUDY The first day I met Dawn she was very pleasant but with worry written all over her face. I asked her to tell me her story. Dawn is 55 years old with 2 grown and married children. She has worked part time in the past and has dealt with depression and anxiety throughout her life.... Dawn came to me having spent months in a slow downward spiral already. She had just resigned from her job and was considering leaving her husband. Her children were independent and had moved due to their careers. She had many friends but was unable to reply to messages or summon the energy to see them.

01.01.2022 NATURE : : Nature can teach us a lot about living our best life. The seasons are our guide. Right now Winter is in hibernation phase, go slow mode. Its a rest and reflect phase. ... For you its time to slow down earlier in the day and sleep longer in the morning. The cold months mean warm meals and replenishment. Gather energy and prepare for Spring. Listen to instinctual thoughts on goals and habits to shed. Trust in the process and appreciate what nature is trying to tell us. . . #nature #healing #hibernation #renewal #rest #winter #reflection #reflect #setgoals #counsellor #oceangrove #counsellingoceangrove #bellarinecounselling #bellarine #geelong

01.01.2022 LIVING IN THE PAST | WATCH NOW Are you at a place in life where you cannot seem to move forward? The reality is you need to truly let go of your old self before you are capable of true, permanent and lasting change.