Courage Fitness in Maroochydore, Queensland | Alternative & holistic health service

Courage Fitness

Locality: Maroochydore, Queensland

Phone: +61 402 618 238

Address: 1 Lytton Lane 4558 Maroochydore, QLD, Australia

Website: http://couragefitness.com.au/

Likes: 144

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Have you tried Battle Ropes? Battle rope workouts are fun and a great way to burn calories! They are an awesome low impact exercise that works on building your strength & increasing your cardio.... Get Ready to Burn!

22.01.2022 O YO E OIG ETOI? Most of us, particularly if we struggle with our weight goals, have blamed the dreaded metabolism monster: It’s too slow, we say. We often target it as a common weight-loss enemy without truly knowing the factors that play into metabolismand whether or not we can change them. 5 Y TO OT OIG ETOI... 1. I TO TEGT TI T ET 2-3 TIE E EEK (hint: This is the most important tip!). Whether you’re a gal or guy, prioritise resistance training in your exercise plan. Adding muscle mass increases your BMR, allowing you to burn more calories even when you’re not exercising. 2. TE ITEITY of your aerobic exercise (think walking, running, swimming, biking faster). Exercising at a higher intensity allows you to reap the benefits of after burn, a phenomena where you burn extra calories post-exercise. To benefit from this effect, you should run, jump, dance, swim, bike, etc. at a pace where it’s difficult to talk. If you can push a little harder, then do so. 3. ET EOG OTEI from high-quality sources. High-quality protein sources supply amino acids to your muscles post-exercise so that they can repair and grow. 4. TY E YTE. Water is important because all of the chemical reactions in your body requires waterincluding the ones that burn calories. Try to drink 2-3 litres of water each day. 5. O’T TE YOE in order to lose weight. You need to consume a moderate amount of calories in order to lose weight. If you eat a significantly low amount of calories, you’ll lose weight rapidly but much of it will be from water and muscle loss. Plus, you’ll likely lose hard-earned muscle mass that’s responsible for maintaining a higher BMR.

22.01.2022 Are you looking to improve your health and wellness to live a longer more active life? Become a member of a Global Community committed to living a better-balanced life. Becoming a member of this amazing community will give you access to scientific personalised programs SPECIFIC to you, to help you achieve your optimum health and wellbeing. ... Membership benefits include access to member exclusive discounted global travel, an online shopping platform and an amazing rewards system, to give you a healthy lifestyle balance. Your Life Only Better. Please send a message to find out more.

22.01.2022 Simple but effective Tips to master the Push Up. So many people find this such a difficult exercise and impossible to do.

22.01.2022 5 IET TO OI I YO T TO OE EIGT Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to weight maintenance can be a major challenge for anyone trying to lose weight. Five common mindsets that could be sabotaging your weight loss, plus how to reframe your thinking for a healthier approach...Continue reading

21.01.2022 Are you constantly feeling frustrated with your lack of weight loss? Do you go from one diet to the next with no success? Imagine knowing the optimal weight loss plan for you and how to maintain a healthy weight. ... Get your DNA tested and receive reports from the world leading Scientists, Nutritionists and Trainers. Know your DNA - Know the answer! Send me a message to find out more

21.01.2022 Are you lacking the energy to follow your dreams? Increasing your level of exercise often leads to revitalised energy levels. Take the 1st step today to a happier healthier you.... Contact Andrew to arrange for a FREE fitness assessment and consultation.

20.01.2022 I YO KO, O I TE OY OTT ETE TOGOT O IE TT OI O IIIITY? It remains constant from the day we are born to the day we die. DNA determines our inborn imbalances as well as our disadvantages and weaknesses such as premature aging and struggling with weight loss & obesity. The manifestation of undesirable trends and weaknesses does not only depend on our genes, but rather the combination of our genes, our environment and our lifes...tyle choices. We use the information derived from a very large number of genomic variants to identify and determine inborn predispositions and weaknesses, in order to generate personalised repetitive corrective actions in the areas of weight loss, optimal nutrition, athletic sport performance and anti-aging. Comment "Yes" below to find out more

18.01.2022 I’m so grateful to be able to help people to overcome their inhibitions to live a better life. Thank you Rosie Rasmussen

18.01.2022 What are 3 things you do to maintain your health? What are 3 things you could do to improve your health?

17.01.2022 While we're on the topic of #mealprep ... Here's a handy visual of how we like to ensure we always have healthy food on hand. For more strategies to become a ...meal prep master, plus our go-to time-saving recipes, check out https://www.precisionnutrition.com/weekly-meal-prep-infogra See more

17.01.2022 Call to book your complimentary assessment consultation. Mobile 0402 618 238

17.01.2022 Friday thoughts

17.01.2022 Your DNA has your direct path to success!

16.01.2022 Strength training at least twice a week is recommended for people of all ages. This is particularly important to prevent loss of muscle and maintain bone strength as you age. It is always a good idea to get some guidance from a health professional on how to do these exercises when you are starting out.

15.01.2022 another happy client, another boxing session Do you have the COURAGE? YES you do Contact Andrew and book in for a session 0402 618 238

15.01.2022 IOE YO GEETI TGE? More and more top athletes are using Sports & Fitness Performance DNA Profiling to achieve peak athletic ability, performance, longevity and advantages over their competitors. Sports & Fitness Performance DNA Profiling examines genes that influence your biological processes such as your energy production, utilisation of oxygen, the ability to make new red blood cells which carry oxygen to the various body tissues to be utilised for energy pro...duction. The formation of new blood vessels for more efficient blood and oxygen transport throughout the body. The ability to produce cells called microconidia which gives energy to your cells, muscle performance, muscle structure, muscle metabolism and body mass index. Our publication Predictive Genomics DNA Profiling for Athletic Performance is the most referenced publication on the subject of DNA Profiling for Athletic Performance. To find out how you can discover your genetic advantages, comment "More" & I'll send you an invite to our next Free Live fb presentation. Please like & share #eliteathlete #fitness #champion #findmyadvantage #DNA #coach

15.01.2022 Is your mind open to new ways?

15.01.2022 Powerful advert!

14.01.2022 These are seriously delicious.

12.01.2022 O O YO EY EE TO K TO OE EIGT? Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent way to lose weight. To do it right and reach your goals, you’ll need to make sure you’re walking far enough, at the right intensity and paying attention to your diet. Here’s what you need to know and how to get started:... KIG TIO EIGT O To help you get on track in terms of cardiovascular fitness and combating other health conditions, aim to participate in walking 5 days per week for 30 minutes of moderate-intensity each day. However, if you’re looking to lose weight, you’ll probably want to do a little more. For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, increase the duration of each walk to 60 minutes 45 days per week. Any additional time you spend exercising on top of this adds to your overall calorie burn and fitness level. KIG ITEITY Not all walks are created equal. It’s important to make sure your heart rate reaches a moderate-intensity level during your walk. Moderate-intensity exercise is defined as an activity that raises the heart rate to 5070% of your maximum heart rate. The most accurate way to measure intensity level is to use a heart rate monitor, but you can also keep track of perceived exertion. If you are walking with a partner, it should be difficult to maintain a conversation. TKIG E Calculating and recording your daily steps, distance, time and exercise intensity is all important when you’re trying to lose weight. But tracking your food intake is crucial. It will give a more accurate picture of the quantity and types of foods you’re consuming. That way you can make informed decisions regarding smarter portion sizes and where you can cut excess calories to find a healthy deficit that allows you to lose weight and keep it off. TE OTTO IE Start by walking a little more than you normally do each day until you can do an hour or more 45 times per week. If you keep to a brisk pace and pay attention to your nutrition, you’ll set yourself up for effective weight loss. #cardio #FitnessTips #losingweight #lowimpact #walking

12.01.2022 Jump in quick! Due to last minute cancellation, I have 3 appointments available this week! AND they are only $40 for one hour of one-to-one personal training! Share this offer with your friends ASAP. Appointments available are:... 11am to noon Wednesday 9am to 10am Thursday 11am to noon Friday First in best dressed. Message me to reserve your spot before they go! M: 0402 618 238

12.01.2022 I know this is so true for many people.

11.01.2022 Gym Owners, Personal Trainers, Athletes & Fitness Enthusiasts Are you looking to fast track your results, or your client’s results and help them to achieve their fitness goals more efficiently? Are you looking to increase your revenue and be a leader in your industry?... This is a game changer and it’s happening NOW! Comment below to find out how you can gain access to the world’s most detailed DNA analysis and reports by leading Scientists, Nutritionists and Trainers. Act now if you want to lead your competitors, provide increased value to your members & clients and increase your revenue Don’t miss this opportunity. #PersonalTrainer #GymOwner #Weightloss #DNATesting #Fitness #Opportunities #ReachYourPotential #BetterLife

11.01.2022 Do you want more from life? My good friend Jo Miller is hosting an information night to show you how to create the lifestyle you dream. Jo is a local business mentor who knows a great opportunity when she sees one.... If you are interested to hear about this awesome opportunity then register below. But hurry as spots are limited. No pressure or obligation. Just listen with an open mind. #CreateYourFuture #AwesomeOpportunity #FinancialFreedom #EarlyRetirement #Health&Wellness #TravelmoreforLess #ResidualIncome #LiveLifeonYourTerms

10.01.2022 THE BENEFITS OF BUILDING MUSCLE It creates a leaner physique. Muscle is more compact and holds its shape better than fat.... It boosts metabolism. Muscle burns slightly more calories than fat and having more muscle mass is linked to lower insulin resistance since skeletal muscle can take in extra glucose when blood sugar levels are high. It improves mobility. Muscle powers every activity you do, helping you achieve more physical feats. #couragefitness #Buildingstrength #Lookinggood

07.01.2022 Are you tired of dieting or eating clean because you are not getting the results you're looking for? A simple fad diet won't get you the results you're seeking. But a diet that is tailored to your body's nutritional needs could change your life. A study conducted by Stanford University showed individuals on genotype-appropriate diets lost 5.3% of body weight compared to individuals on diets not matched to their genotype, who experienced only 2.3% weight loss.... The DNA test that I recommend is a simple saliva swab. Our comprehensive DNA profiling allows you to get to the core of who you are. You will discover how your body responds to certain food and nutrients, your body's potential ability to absorb and process vitamins and how your DNA makeup may affect your needs for certain nutrients? We provide easy-to-read online reports so you can have a glimpse of your genetic makeup, which makes you different and wholly unique.

05.01.2022 What Do You Want? Look younger? Be healthier? Live longer? Feel and perform better? Achieve a normal state of wellbeing? Comment below............ My Life Only Better!

03.01.2022 Come and join me and other like minded individuals on a a nutrition program to increase energy, mental clarity and wellbeing Message me for more information

03.01.2022 Follow Elaine on her 15 day Cleanse and see her review and results

02.01.2022 Well done Adelaide Sturgess! 3 x 5 situps on the first attempt. Look at her and her carer go. Great to be able to work with people from all different walks of life to achieve their fitness goals.

01.01.2022 The Future of Health and Fitness: Personalisation and Genetic Insight Through DNA Testing Forbes If you are passionate about fitness and health, this is a must read. It provides a valuable insight into our collective futures and the extent of the amazing opportunity we have our hands on. ... https://www.forbes.com//genetic-insight-is-the-future-of-/ Come along to our free information night to learn how you can enhance your current fitness, nutrition and lifestyle goals or add to your services to both your existing and future clients. Click here to register your interest https://www.facebook.com/events/330625194218671/ Click Message to find out more from us.

01.01.2022 Dani, such a kind and gentle soul - Until she puts the boxing gloves on If you're like Dani and enjoy boxing for fitness, check out Courage Fitness!