Courage Health & Fitness in Salisbury, South Australia, Australia | Gym/Physical fitness centre

Courage Health & Fitness

Locality: Salisbury, South Australia, Australia

Phone: 81824682

Address: 16 Frost Road 5108 Salisbury, SA, Australia

Website: http://www.courage.net.au/

Likes: 823

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 All loaded up & ready for our first race day!

24.01.2022 We have a team! Anyone who would like to join us on this adventure. visit the attached site & search TEAM COURAGE and register on Sunday 6th December - 10am start. Early bird discount rate of $79 is valid until tonight! GET ON IT!!! https://www.truegrit.com.au/event-detail

23.01.2022 Courage is always being prepared to give up what you are, for what you could be #courage #health #fitness #strength #strengthtraining #pt #personaltraining #gym #adelaide #adelaidefitness #adelaidefitfam #adelaidefitnessblogger #freetrial

21.01.2022 Relax! After your work out grab a coffee or a smoothie from Courage Fuel and enjoy our members lounge! #courage #teamcourage #health #fitness #training #personaltraining #PT #strength #strensgthtraining #strengthandconditioning #adelaide #adelaidefitness #freetrial #bodycomposition #wellbeing #goals

20.01.2022 Last minute checks before raceday! #couragemotorsport #funkyfocus #teamhandyside

20.01.2022 Let there be light.....skylights! #couragehealthfitness #teamcourage #coouragefuel #couragecafe

19.01.2022 Dear Team Courage Following the South Australian Governments announcement today, we will temporarily close our gym from close of business tonight for two weeks. Memberships will be frozen during this period.... More details to come, but from the outset we implore each of you to remain safe, stay healthy & keep active. We thank you for your understanding & look forward to seeing all again very soon!

19.01.2022 School holiday fun at Courage for Hardy! Everyone has to earn their way. #teamcourage #couragehealthfitness #couragelife

19.01.2022 Achieve! #couragehealthfitness #teamcourage

18.01.2022 Stay tuned folks, more features & benefits about to be released for our Team Courage Members! #couragehealthfitness #teamcourage

18.01.2022 Ready to start painting. Constant Courage Evolution! #couragehealthfitness #teamcourage #couragecafe #coouragefuel @ Courage Health & Fitness

17.01.2022 Back in the beginning!

17.01.2022 Due date,gym date. Our machine @__nessy putting in a session on her babies due date! Super proud of her dedication. Good luck & hopefully they pop out soon. Can't wait to meet tge newest addition to the Courage Family. #teamcourage #couragehealthfitness

15.01.2022 The new look of Courage #couragehealthfitness #teamcourage

13.01.2022 Fri-yay - it’s the weekend.

13.01.2022 1st day back, 2 weeks until labour, still prepared to smash a session. Super proud of our girl @__nessy #teamcourage #couragehealthfitness #fitmum

12.01.2022 Take the first step towards your new lifestyle in 2021..... refresh your training program or join Courage Health & Fitness. Make an appointment to talk to us today! #courage #teamcourage #health #fitness #training #personaltraining #PT #strength #strensgthtraining #strengthandconditioning #adelaide #adelaidefitness #freetrial #bodycomposition #wellbeing #goals

11.01.2022 REOPENING TOMORROW Super excited to welcome all our old plus new members back to the home of Courage. In order to maintain our high standards of safety & cleanliness, please respect the following conditions: - If you feel unwell or show symptoms of illness, avoid training. - Members will now be issued with access cards, with scanning in compulsory on entry.... - 20 people maximum, first in basis. - Maintain social - Wipe down equipment after use. - Showers will not be available - Direct debits will resume Tuesday June 9th Love & appreciation to all those who have supported us during this challenging time #couragehealthfitness #teamcourage #safetyfirst #safegym

09.01.2022 The wait is over Adelaide! Your ultimate HIIT experience is here! Join your team for small group training, utilising wearable technology and scientifically base...d programming in a vibrant atmosphere! Combining cardio with strength, functional training or boxing in one-minute intervals, to transform your body and mind. 1 session. 42 minutes. Fitter Stronger You. #42FSY #fitterstrongeryou #cardiofitness #functionalstrength #maximumburn #adelaide #adelaidefitness

09.01.2022 Thankful for the continued encouragement & support.from our resident marketing guru @kelly__wagner #couragehealthfitness #teamcourage #gratitude

08.01.2022 Thankyou to our fantastic Team Courage members for all their support & well wishes. Fantastic day on the track, improved run times by 2 secs each climb & most importantly car & driver back in one piece! Stay tuned for Courage Motorsports next instalment. #couragemotorsport #teamcourage #razorsflashfocus

07.01.2022 Welcome to a brand new week of opportunities! #couragehealthfitness #teamcourage

06.01.2022 COVID-19 Health Alert A COVID-19 Health Alert has been issued for locations in Salisbury Downs, Blair Athol and Kilburn in relation to a confirmed case of... COVID-19. ACTION REQUIRED For people who attended the below locations at the relevant times there is a risk of exposure to COVID-19. People who attended these locations at the relevant times should: Immediately self-isolate for 14 days from the day you were at the location. Seek testing for COVID-19, even if you don’t have any symptoms. Call 1800 253 787 for more information. Sat 1 Aug (time updated 8.30pm 9.30pm) - Fernwood Fitness, Salisbury Downs . Fri 31 Jul (5.00pm 7.30pm) - Agha juice house, Blair Athol. Wed 29 Jul (5.00pm 8.00pm) - Najafi Carpet Gallery, 5/392 Prospect Rd, Kilburn. ADVICE People who attended the below locations DO NOT need to self-isolate unless contacted by SA Health’s Communicable Disease Control Branch. However, you should monitor yourself for symptoms and immediately self-isolate and get tested if you develop any symptoms at all, even if mild. Tue 28 July (evening) - School of Languages located at Roma Mitchell, Secondary College, Gepps Cross. Thu 30 and Fri 31 July - Thebarton Senior College, Torrensville. Mon 27, Tues 28 and Wed 29 July - Walkers Arms Hotel, Walkerville. FURTHER INFORMATION Symptoms of COVID-19 can include fever, chills, cough, sore throat, runny nose, shortness of breath, or loss or taste or smell. To find a place to get tested: www.sahealth.sa.gov.au/covidtesting How to self-isolate: www.sahealth.sa.gov.au/covidisoadvice If you have any concerns about your health, contact your GP. SA COVID-19 Information Line 1800 253 787 (9am-5pm, 7 days). SA COVID-19 Mental Health Support Line 1800 632 753 (8am-8pm, 7 days).

05.01.2022 16 days & counting. Back bigger & better! #couragehealthfitness #teamcourage

04.01.2022 Have you tried Courage Fuel yet? Make it a part of your work out routine! Refuel and recover after every session! #courage #teamcourage #health #fitness #training #personaltraining #PT #strength #strensgthtraining #strengthandconditioning #adelaide #adelaidefitness #freetrial #bodycomposition #wellbeing #goals

03.01.2022 Theme for the day - GRATITUDE Today I'm grateful not only to be able to go for a run, but more importantly for the opportunity to help all of you achieve your Health & Fitness goals. It is a privilege I sometimes take for granted. Can't wait to see you all next week!... #couragehealthfitness #teamcourage #adelaidefitness See more

02.01.2022 Relax! #couragehealthfitness #teamcourage #couragefuel

02.01.2022 We are elated to announce we will opening our doors once again on Tuesday June 9th. More details including Extra Member Services will be released over the next few weeks. So in the meantime, stay healthy, look after each other, & prepare for the next step in your evolution! #couragehealthfitness #teamcourage

01.01.2022 #noexcuses Courage Health & Fitness is for the whole family.... Kids can enjoy our indoor & outdoor play areas while you work out! #courage #teamcourage #health #fitness #training #personaltraining #PT #strength #strensgthtraining #strengthandconditioning #adelaide #adelaidefitness #freetrial #bodycomposition #wellbeing #goals