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Courageous You

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25.01.2022 To be who you are rather than who you think you should be requires COURAGE

25.01.2022 Visualisation enables people to see the path and destination

21.01.2022 Just checking in with everyone. When you are looking for a touch of COURAGE I find that spending 5-10 minutes of mindful breathing does the trick. In fact 60 seconds can quiet your mind. Sometimes I simply use the visualisation of breathing into my heart- in for the count of 4 out for the count of 4. What works for you?

19.01.2022 To all the wonderful stories out there and the courage it takes to accept that life is not perfect and nor are we. It takes Courage to live deeply and continue to challenge ourselves to be better than the day before.

19.01.2022 Wishing you all a wonderful 2016. Is 2016 going to be your best year yet? What would it take? I am planning for a wonderful year. I am going to give it my best shot. How? Clarity- Creating a clear head space. Priority - What is really going to make a difference? Plan - How am i going to make things happen!... Let us know how you are going to make 2016 ignite! See more

19.01.2022 Cally Lotz ran a great workshop on the benefits of creating a Visual Journal. It is a fabulous tool for unlocking your subconscious, unleashing your creative ideas and creates new neural pathways!

18.01.2022 I felt quite emotional watching this. What talented and impressive young women.

16.01.2022 This is a story of courage. Circumstances do not predict your future. Adversity does not define who or what you can be. This is more than an amazing advertisement. It is a story of hope and what we can make possible.

16.01.2022 Lets hope this ripple effect continues to influence all those around us.

15.01.2022 Could it really be this simple?

14.01.2022 J. David Creswells recent research on #mindfulness meditation:

14.01.2022 Beware of limiting Beliefs!

13.01.2022 Interesting the number of women who participated in last Saturdays workshop had KINDNESS LOVE & GRATITUDE as their top strength. These attributes are so often over looked. The good news is that most of the current research indicates that these strengths are the basis of a happy and resilient life. The simple exercise of focusing first thing in the morning and last thing at night on some of the things for which you are grateful sets you up for the day and allows you to be h...appier and builds resilience. Focusing on gratitude floods you with oxytocin, acetylcholine and other calming, relaxing agents

13.01.2022 Failure is not fatal: it is the courage to continue that counts. Winston Churchill

13.01.2022 Lisa Messenger - It takes Courage to be an Entrepreneur

12.01.2022 Join us on Saturday 17 October to discover YOUR OWN INNER LANGUAGE

11.01.2022 Wednesday March 2 - First MAD dinner 2016-The Railway Hotel 29 Chapel Street, Windsor. Melbourne. Discount price ends 12 February. Hear the stories of two courageous young women who have chosen to make a difference.

10.01.2022 Why you STRENGTHS are so IMPORTANT

09.01.2022 Worrying just stops you from enjoying the good. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.

09.01.2022 Just thought I would share this with you all. To Strength and Courage!

09.01.2022 Looking forward to Saturdays Courageous You workshop at Lucky Penny 481 Chapel St, South Yarra, Courage is contagious!

08.01.2022 When you are inspired by some great purpose...

07.01.2022 I am always looking for that which will inspire, support and help ignite the courage within. I am hoping 2016 will be our best year yet. Let me know what will it take?

06.01.2022 Brene Brown Dealing with Fear

05.01.2022 Ways to enhance resilience: flexible thinking, self-belief, sense of meaning, connections to other people, self-care

05.01.2022 Are you stuck in a story that is no longer useful to you? Do you know anyone who keeps repeating the same story or making the same mistake over & over! Yes of course you do because we are human! Only awareness can change your mindset and create the opportunity to discover something new.

03.01.2022 Dont miss out on our 50% discount ends tomorrow at 10am

02.01.2022 More action shots from the workshop.

01.01.2022 This is one of my favorite quotes