Courtney Lloyd Naturopath-Holistic Health Haus in Echuca, Victoria | Medical and health

Courtney Lloyd Naturopath-Holistic Health Haus

Locality: Echuca, Victoria

Phone: +61 490 406 015

Address: 124 Hare Street 3564 Echuca, VIC, Australia

Website: http://www.courtneylloydnaturopath.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Apple Cider Vinegar with the Mother . When purchasing Apple Cider Vinegar buy one that contains the Mother this is the cloudy sediment on the bottom. It has beneficial molecules of organic acids and enzymes that occur naturally. Having the mother adds an extra benefit to your gut health when having Apple cider vinegar. . Apple cider vinegar has amazing benefits including; lowering blood pressure, aiding digestion, reduces inflammation, clears skin, regulates the bodys... pH balance, detoxify the body etc. . Freshly stocked in the clinic today . #applecidervinegar #braggsapplecidervinegar #applecidervinegarbenefits #echuca #echucamoama #moama #shepparton #kyabram #deniliquin #echucanaturopath #moamanaturopath #sheppartonnaturopath #deniliquinnaturopath #womeninbusiness #businesschicksau #ladystartup #girlbosshustle #naturopath #naturalmedicine #herbalmedicine #nutritionist #holistichealthhaus #courtneylloydnaturopath #wellbeing #holistichealth #riverina #goulburnvalley #murryriver #edwardriver @ Courtney Lloyd Naturopath-Holistic Health Haus See more

25.01.2022 Christmas Trading Hours . These hours also apply to Herbal and Supplement pick up. So please contact me ASAP if you require prescriptions to be filled, so you dont run out over the Christmas period.

25.01.2022 A year ago today I opened the doors to Holistic Health Haus. Where I practice as a Naturopath alongside two Remedial massage therapists. I want to thank all of my patients for there support over the past year and during covid-19. ... For all those that chose to travel to me, some even 2.5 hours. Thank you for letting me assist you along your health journey and letting me do what I love. -Courtney x See more

24.01.2022 Dairy intolerant and dont wanna miss out yummy ANZAC biscuits, then look no further. DF ANZAC Biscuits Makes about 20 ... 1 1/2 cups Rolled oats 1/2 cup Shredded coconut 1/2 cup Macadamia nuts, roughly chopped 2 large Bananas, mashed 1/2 cup Coconut oil, melted 1/2 cup Maple syrup 1/2 Vanilla pod,spilt and scraped Pinch of pink salt Oven temperature: 140 degrees Mix Oats, Coconut, macadamias and Bananas. Slowly add remaining ingredients until combined, use a tablespoon to roll the mixture into balls. Place on an oven tray, and slight press to flatten. Bake for 10-15 minutes Enjoy! Recipe credit: Lola Berry See more

24.01.2022 Absent or Missing periods?? The medical term for absent period is Amenorrhea. Secondary amenorrhea is the absences of 3 or more consecutive normal menstrual cycles. . This is very common for women post the pill. .... Common causes are ovarian failure, evelates prolactinin levels, inadequate oestrogen levels, lack of ovulation (due to PCOS etc) and low body weight/low body fat. . Let me help bring back your menstrual cycle or help regulate your current cycle. . #ovulation #menstration #periods #fertility #pms #regulateyourcycle #naturally #herbalmedicine #echucamoama #echucanaturopath #courtneylloydnaturopath #holistichealthhaus See more

24.01.2022 Peony and liquorice, like peas in a pod It’s one of the most highly used herbal combinations when treating PCOS. When combined together they help to reduce testosterone levels, and improve the oestradial to testerone ratio. ... Improving these will help improve pregnancy ratios Both combined also help to stimulate the pituitary dopamine receptors. Prolonged use will significantly lower lutenizing hormone (LH) to follicle stimulating hormone (FSH) ratio. LH- Acute rise triggers ovulation FSH-Stimulates the growth of ovarian follicles in the ovary before the release of an egg from one follicle at ovulation. *Caution is advised with patients with high blood pressure. Always seek a health professional for correct prescription dosages to suit you. See more

22.01.2022 Preconception is vital for both natural and IVF fertilisation Both partners should be participating in preconception support as both female and male contribute 50% each. Preconception should ideally start at least 4 months prior to conception attempts. ... This preparation time is recommended as is takes 3 months for an egg to mature and 2-4 months for sperm to develop. Stress and nutrition are major things that influence both fertility and the development of the foetus. Book an appointment to get working on your preconception care plan See more

22.01.2022 The Oral Contraception Pill . . What is it? Its a synthetic version of the hormones oestrogen and progesterone.... . How does it prevent pregnancy? It prevents pregnancy by not allowing the female body to ovulate (releasing an egg to be fertilised). It does this by helping to maintain a more consistent balance in hormone levels. . When you arent on the pill you naturally have a drop in oestrogen and a peak in progesterone. Which results in ovulation. . The OCP also helps to thicken your cervical which prevents sperm from reaching the egg. . #oralcontraceptivepill #thepill #contraception #avoidpregnancy #hormones #hormoneimbalance #courtneylloydnaturopath #holistichealthhaus #pharmaceuticals #femaleeducation #echuca #echucamoama #echucanaturopath #sheppartonnaturopath #deniliquinnaturopath #kyabramnaturopath #haynaturopath #cohuna #shepparton #deniliquin #womensupportingwomen #womeninbusiness See more

21.01.2022 Hydration Drinking water is one of the most important requirements for the body to function. It is also one thing that is easily forgotten about its importance. . So what does water actually do for you? ... -Reduces the burden on kidneys and liver by flushing away toxins -Carriers nutrient and oxygen to cells -Lubricates joints -Regulates body temperature -Moisture tissues e.g eyes nose and mouth -Helps to reduce constipation And much much more . *If you dont like the taste of water try adding fresh berries or a squeeze of lemon to your water for a healthy flavoured alternative to cordial. . #water #hydration #dehydration #courtneylloydnaturopath #holistichealthhaus #echucanaturopath #deniliquinnaturopath #sheppartonnaturopath #kyabramnaturopath #echuca #echucamoama #deniliquin #hydrationiskey #wellness #health See more

21.01.2022 When your magazines match your decor . #wellbeingmagazineaustralia #nourishmagaizine #naturalparentingmagazine #naturalparenting #wildmagazine #courtneylloydnaturopath #holistichealthhaus #echucanaturopath #moamanaturopath #sheppartonnaturopath #deniliquinnaturopath #wellbeing #ladybosslifestyle #womeninbusiness #femalehealth #echuca #echucamoama

20.01.2022 Last chance to enter the giveaway closes midnight tonight!! Get tagging! https://www.facebook.com//a.19902346912/2332437143718876/

20.01.2022 Coffee/Caffeine can inhibit your absorb of Iron. . So avoiding taking your Iron Supplements or eating high Iron foods with caffeinated drinks- Green tea, Energy, and Soft drinks. . But having high Iron foods or your supplements with citrus (lemon) will aid the absorption of iron.... . #ironsupplements #iron #caffine #coffee #coffeeaddict #coffeebeans #greentea #courtneylloydnaturopath #holistichealthhaus #holistichealth #wellbeing #echucanaturopath #moamanaturopath #sheppartonnaturopath #kyabramnaturopath #deniliquinnaturopath #riverina #echuca #moama #echucamoama #shepparton #deniliquin #visitdeni #babessupportingbabes #businesschicksau #girlbosshustle #ladystartup #herbalmedicine #naturopath #nutrition See more

20.01.2022 The Bad side of Artificial Sweeteners Artificial sweeteners are a short cut to bypassing sugar or calories without being completely tasteless, seems harmless right? Ingredients like Sucralose, Maltodextrin, Saccharin and Aspartame are the most common, quite often found in zero sugar drinks (diet coke & coke zero), coffee sweeteners (equal) and some weight loss shakes. ... Artificial sweeteners like mentioned have been clinically shown to disturb digestive bacteria and lead to inflammation. Some of these ingredients are only 15% digestible by your gut and instead attract water and can cause diarrhoea. So if you suffer IBS, or other digestive issues and you cannot figure out why? Maybe think about what types of sweeteners you are consuming. Safe Sweeteners include; Stevia, Xylitol, Monk Fruit, Coconut sugar, Honey, Maple syrup and Agave. See more

19.01.2022 Relax more and start reducing your stress . Prolonged Stress has numerous effects on the body and can cause nutrient deficiencies in B Vitamins, Vitamin C, Magnesium and Zinc. . So next time your stressed consider;... -Having a bath with magnesium salts -Going for a walk outside in fresh air -Catching up with a friend -Colouring in -Reading a book . #stressrelief #stressmanagement #courtneylloydnaturopath #holistichealthhaus #echucanaturopath #moamanaturopath #deniliquinnaturopath #sheppartonnaturopath #shepparton #deniliquin #echucamoama #babessupportingbabes #babesinbusiness #ladyboss #womeninbusiness #buyfromthebush See more

19.01.2022 | m o t h e r s d a y |

19.01.2022 1ST BIRTHDAY GIVEAWAY!! -CLOSED To celebrate my first year of business, Im giving away a prize pack valued at $260. Which includes a naturopath appointment with ME!! ... To enter: LIKE this post FOLLOW my account @courtneylloydnaturopath or https://m.facebook.com/CourtneyLloydNaturopathHolisticHea/ TAG a friend in the comments (1 comment=1 entry) **Bonus entry- share this post on your story or feed for 5 additional entries Prize includes: 1x Inital Naturopathic Consult (new patients only) valued $120 Or 2 x Follow up appointments (current patients only) valued $150 PLUS a gift bundle worth $140 1x Nutra Organics Collagen Beauty powder 225g 1x Nutra Organic Velvet latte powder 90g 1x Oasis eco cup 340mls 2x Metal straws & a straw cleaner 4x Remedy Raspberry lemonade kombucha 250mls 1x Metal tea strainer 1x Holistic Health Haus Immunity tea 230g 6x Blue Dinosaur Paleo bars 45g (apple pie, choc orange, banana bread, mac lemon, lamington) 3x Blue dinosaur Bites 30g (cheesecake base, white chocolate, chocolate brownie) The competition closes midnight 29/7/20 And will be drawn 30/7/20 One winner will be chosen at random from socials (Instagram and Facebook) Multiple entries allowed. Appointment expires 3 months from the date drawn 30/7/20. Good luck See more

17.01.2022 This is just a few of the symptoms/issues that can be the result of bad gut bacteria Its not always the obvious like bloating, indigestion or upset tummy Need assistance with getting your gut health back on track? Book an appointment today (link in my Bio) or Call 0490 406 015

17.01.2022 Toothbrushes . It takes over 400 years for 1 plastic toothbrush to decompose!! Make the change today to a Eco friendly tooth brush. . Jordan Green Clean- Eco Toothbrush has a handle that is made from 100% post-consumer recycled & FDA approved plastic.... . The packaging is made from recycled cardboard and the bio-bristles are made from nylon 1010 which is a 100% bio-based, originating from castor oil plants. . Come grab yours from the clinic today in 3 different colours; Natural, Pink and Blue. . Other recommendations are a bamboo handle tooth brush. . #jordantoothbrush #environmentallyfriendly #ecofriendly #bambootoothbrush #fluoridefree #redsealtoothpaste #courtneylloydnaturopath #holistichealthhaus #echucanaturopath #moamanaturopath #sheppartonnaturopath #kyabramnaturopath #deniliquinnaturopath #riverina #echuca #echucamoama See more

16.01.2022 STRESS & COVID-19 @ Courtney Lloyd Naturopath-Holistic Health Haus

15.01.2022 Suffering from Acne, Eczema or Currently pregnant? Maybe just wanting to improve your Skin, Hair & Nails . Have you considered Nutra Organics-Collagen Beauty with Verisol + C Powder .... -Improves your hairs strength, and aids with growth -Helps to increase skins hydration and moisture levels -Increase skins elasticity (to reduce stretch marks) -Aids with skin structure, supports wound healing -Promotes Health nails, skin and hair -Protects you from free radial damage -Contributes to a healthy gut . Currently in stock in the clinic . #nutraorganics #original #collagenpowder #acne #ezcema #pregnant #pregnancysafe #courtneylloydnaturopath #holistichealthhaus #echuca #echucamoama #echucanaturopath #moamanaturopath See more

15.01.2022 1ST BIRTHDAY GIVEAWAY!! -CLOSED To celebrate my first year of business, I’m giving away a prize pack valued at $260. Which includes a naturopath appointment with ME!! ... To enter: LIKE this post FOLLOW my account @courtneylloydnaturopath or https://m.facebook.com/CourtneyLloydNaturopathHolisticHea/ TAG a friend in the comments (1 comment=1 entry) **Bonus entry- share this post on your story or feed for 5 additional entries Prize includes: 1x Inital Naturopathic Consult (new patients only) valued $120 Or 2 x Follow up appointments (current patients only) valued $150 PLUS a gift bundle worth $140 1x Nutra Organics Collagen Beauty powder 225g 1x Nutra Organic Velvet latte powder 90g 1x Oasis eco cup 340mls 2x Metal straws & a straw cleaner 4x Remedy Raspberry lemonade kombucha 250mls 1x Metal tea strainer 1x Holistic Health Haus ‘Immunity tea’ 230g 6x Blue Dinosaur Paleo bars 45g (apple pie, choc orange, banana bread, mac’ lemon, lamington) 3x Blue dinosaur Bites 30g (cheesecake base, white chocolate, chocolate brownie) The competition closes midnight 29/7/20 And will be drawn 30/7/20 One winner will be chosen at random from socials (Instagram and Facebook) Multiple entries allowed. Appointment expires 3 months from the date drawn 30/7/20. Good luck See more

15.01.2022 || E A S T E R || Trading Hours Good Friday-Closed Easter Saturday- Closed Easter Sunday-Closed... Easter Monday-Closed . Stay safe and Stay Home See more

13.01.2022 Need some new healthy lunchbox ideas? . Choc-Chip (Zucchini Shh) muffins GF & DF .... 2 Medium zucchinis 4 free range eggs 1/2 a tsp of nutmeg 1/2 a tsp of cinnamon 1/2 tsp of baking powder 1 cup of coconut oil 1/3 of a cup of rice malt syrup if you dont have any the following will work; dates, coconut nectar, honey, 100% maple syrup. 1/2 cup of raw cacao powder 1/2 cup of almond meal 2 heaped tbsp of coconut flour 1/2 tsp of vanilla bean paste or 1 vanilla pod 1/2 cup of cacao nibs (these create the choc-chips but a lot healthier) pinch of Himalayan salt . *muslin or cheesecloth required . Pre-heat the oven to 180 degrees. Grate the zucchinis, Place into a sieve and drain as much liquid as you can, then repeat again through cheesecloth. If you dont drain enough the muffins will end up too soggy . Whisk eggs, add all ingredients including the grated zucchini. Mix until well combined . Pour contents into muffin trays and bake for 25-30 minutes. . . Note in summer or high humidity areas store in the refrigerator to prevent going off/growing mould as there is no nasty preservatives . #healthyalternative #cacaonotcocoa #cacoanibs #chocchipzucchinimuffins #hiddenvegetables #hiddennutrients #shhdonttellthekids #courtneylloydnaturopath #holistichealthhaus #echuca #echucamoama #babessupportingbabes #ladybossau #macrowholefoods See more

12.01.2022 R e c e p t i o n . Enjoy a relaxing tea, and calming music in the waiting area . #allpinkerrthang... #courtneylloydnaturopath #holistichealthhaus #naturopath #herbalmedicine #naturalmedicine #nutritionist #echucanaturopath #moamanaturopath #echucamoama #echuca #moama #shepparton #kyabram #deniliquin #bendigo #sheppartonnaturopath #deniliquinnaturopath #moamanaturopath #wellnessclinic #holistichealth #wellbeing #womeninbusiness #localbusiness #riverina @ Courtney Lloyd Naturopath-Holistic Health Haus See more

10.01.2022 UPDATE I am still currently working from my clinic, and also taking online appointments. Now is a great time to support your health and well-being or continue with your healthy journey with me. If you are uncomfortable with coming into the clinic, have recently been travelling, or feeling un-well with fevers. ... Please let me know and I will be happy to change your appointment to online or via phone call. #echucamoama #echucanaturopath #immunesupport #immunehealth #corona #corvid19 #immunitypacks #kyabram #shepparton #deniliquin #echuca @ Courtney Lloyd Naturopath-Holistic Health Haus

10.01.2022 B r o m e l a i n . Is an enzyme found in pineapple. The highest concentration of bromelain is found in the core. . Benefits of Bromelain;... Aids digestion, as it helps to break down proteins. It helps you get more nutrients from your food. Reduces inflammation in your joints, both chronic and acute. Reduces inflammation in your nasal cavitys, which can assist with treating a stuffy nose from allergies or hay fever. Aids with wound healing as it helps break down the proteins at the site of an injury, irritation or burn. . #digestiveenzymes #digestivehealth #bloating #gastrointestinalproblems #pineapple #foodasmedicine #courtneylloydnaturopath #holistichealthhaus #echucanaturopath #deniliquinnaturopath #sheppartonnaturopath #kyabramnaturopath #rochester #echucamoama #kyabram #deniliquin #cohuna See more

09.01.2022 Be kind always . . @selfcare4yu .... #selfcareau #mentalhealthawareness #dontbeafraidtoask #bekindalways #echucamoama #echuca #shepparton #courtneylloydnaturopath #holistichealthhaus #echucanaturopath #sheppartonnaturopath #deniliquinnaturopath #cohuna @ Courtney Lloyd Naturopath-Holistic Health Haus See more

06.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. ... Out of respect, I will not be open today. Lest we forget See more

06.01.2022 Call the girls at Worklocker to place your orders 5482 1822

06.01.2022 Tracking your menstrual cycle . Do you track your cycle? If the answer is No, then you should start. .... Tracking your cycle not only can give you insight into when your menstruating or ovulating . . Its helps you to track if you suffer from premenstrual syndrome (PMS) and if some months are worse than others. . Start educating yourself about your menstrual cycle now with the help of a tracking app such as Flo . Other apps; Clue, Eve by glo, period diary, Cycles, Dot, Ovia etc . #taboo #periods #menstrualcycle #menstrualhealth #gettoknowyourperiods #courtneylloydnaturopath #holistichealthhaus #echucanaturopath #echucamoama #echuca #deniliquinnaturopath #kyabramnaturopath #sheppartonnaturopath #herbalmedicine #wholebodyhealth See more

06.01.2022 Peony and liquorice, like peas in a pod Its one of the most highly used herbal combinations when treating PCOS. When combined together they help to reduce testosterone levels, and improve the oestradial to testerone ratio. ... Improving these will help improve pregnancy ratios Both combined also help to stimulate the pituitary dopamine receptors. Prolonged use will significantly lower lutenizing hormone (LH) to follicle stimulating hormone (FSH) ratio. LH- Acute rise triggers ovulation FSH-Stimulates the growth of ovarian follicles in the ovary before the release of an egg from one follicle at ovulation. *Caution is advised with patients with high blood pressure. Always seek a health professional for correct prescription dosages to suit you. See more

04.01.2022 Did you know that cotton is one of the most heavily sprayed crops with pesticides. What are majority of tampons and pads made from? Cotton Vaginas absorb things incredibly well, which then end up in your blood stream. Whenever you use a tampon or pad, your vagina tissue is exposed to whats in the tampon or pad.... When conventional brands manufacture there products they process the cotton, its often bleached with chemicals, which exposure the fibres to toxins. They have done studies that have shown conventional tampons carry trace amounts of pesticide residue. Although it might be low, it is still getting absorbed into your blood stream for multiple days over your cycle, multiple times a year. Make the switch today Recommend organics brands; TOM Organics, Tsuno, Junni or Organyc. Conventional brands; Kotex, Libra, Stayfree, Poise, Tampax Image credit: TOM Organics See more

03.01.2022 Take control of your health now and not later. . Book your appointment, link in the Bio . #health #putyourselffirst #bloating #pcos #endometriosis #infertility #reflux #indigestion #constipation #diarrhea #allergies #eczema #menopause #wellness #naturopathicmedicine #naturopath #courtneylloydnaturopath #holistichealthhaus

03.01.2022 Happy International Womens Day

03.01.2022 IMMUNE PACKS . Dont forget about my immune support packs, especially if your filling up on not so nutritious snack during isolation. . Help support your immune system as a preventive before the winter months ahead or if your currently starting to feel a little under the weather. ... . #iso #echucamoama #courtneylloydnaturopath #echucanaturopath #sheppartonnaturopath #deniliquinnaturopath #supportlocalbusiness #supportsmallbusiness #buylocal #babessupportingbabes #babesinbusiness #easter #longweekend See more

02.01.2022 Why should you go to a Naturopath to improve your health or help with health problems? As a Naturopath, I want to know WHY and WHAT is causing your health problems. I want to know WHY it is happening (e.g bloating, constipation, eczema) and get to the root cause. I dont want to just treat your symptoms. ... I want to prevent your health problems increasing and eliminate your symptoms and get you back on track to feeling normal. I want to prevent you having to just deal with it and having only your symptoms treated. Book an appointment (Link in Bio) See more

02.01.2022 || IMMUNITY PACKS || To help boost your immunity. I finally have my hot little hands on some immunity goods I have a variety of packs to suit you and your families needs.... A few questions will be required before the packs are sold, as these are high quality practitioner only products. Send me a DM, email to [email protected] or call me on 0490 406 015 to place your order. *Packages can also be changed to suit your needs @ Courtney Lloyd Naturopath-Holistic Health Haus

02.01.2022 Do you have a dairy intolerance or allergy? Ever been concerned about the amount of calcium you are getting? Dairy products aren’t the only food items that contain high amounts of calcium. Unhulled tahini, is a roasted sesame seed spread that contains a high content of calcium 860mg/100gram (roughly 1/4 cup).... Compared to whole milk which only contains 150mg/100mls of calcium. You can use tahini as a spread, replacement for butter, have it with vegetable sticks (carrot, celery), add it to soups or create a dressing with it. One way I love to have it is in baked goods, I have attached a recipe on the next slide. See more