Courtney Caniglia Personal Training & Body Shaping | Other

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Courtney Caniglia Personal Training & Body Shaping

Phone: +61 439 407 768

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24.01.2022 I like to keep a stick handy in case my clients slack off. Only joking........maybe Didn’t need to use it on this gun. First and foremost in resistance training - correct form. Correct form will prevent injury and ensure symmetrical development. Form first, then add load.

21.01.2022 I like to keep a stick handy in case my clients slack off. Only joking........maybe Didnt need to use it on this gun. First and foremost in resistance training - correct form. Correct form will prevent injury and ensure symmetrical development. Form first, then add load.

20.01.2022 Dans current focus is leg and booty shaping so I’ve got her focussing on all the basics - Romanian deadlifts (pic), squats, lunges, not over complicated and highly effective. Smashing it

13.01.2022 No Girls, you WILL NOT get big and bulky from lifting weights. You will create shape, and increase your metabolism to more easily and efficiently burn fat. Dont be afraid of workin the gurkin Warning! Youre eyes may pop out though

13.01.2022 Trainers discussing training? Nope! Discussing their late Saturday night and Prosecco consumption? Yes!! #nobullshitfitness

07.01.2022 Work hard Train hard Balance A little pic from our recent family trip to the Goldy. My first time there! ....I know I know Sometimes hard to accept, but rest is just as important and essential to achieving your body goals as training is. I rested all wkd and felt fresh walking into the gym on Monday, PBs all round!!!! Then I treated my body to some yoga @Motiv8 Health & Fitness Centre 10:30am Monday!! Rest hard people!

04.01.2022 Dans current focus is leg and booty shaping so Ive got her focussing on all the basics - Romanian deadlifts (pic), squats, lunges, not over complicated and highly effective. Smashing it

Courtney Caniglia Personal Training & Body Shaping | Other