Courtney Gallaty Personal Training in Kearns | Local service

Courtney Gallaty Personal Training

Locality: Kearns

Phone: +61 422 434 620

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• Local service
• Fitness boot camp
• Fitness trainer

25.01.2022 1 WEEK TO GO CGPTs next block starts on Monday 8 March and there are only a couple of spots remaining before we're sold out. Will one of them be yours?... If you're still thinking about it then it's still important to you. Don't put it off any longer! Send me a message to register today and check class availability. Don't forget, all NEW clients can sign up on the Starter Pass $49 for 4 weeks unlimited classes

20.01.2022 Not sure if doing a virtual fitness class is for you? Come try it out with this incredible deal!! CGPT offers virtual classes on Mondays at 930am and 7pm, and on Thursdays at 7pm. ... Just because these classes are done online doesn't mean they are any easier You will still work up a sweat, burn calories and finish feeling amazing. The virtual classes aren't just an online program that you do all by yourself. They are done live with my instruction and accountability. I can see what you're doing, make sure you're doing exercises correctly, modify any exercise as needed, and most importantly I will encourage you to keep going! And the best part ... You get to do them from the comfort of your own home and there's no equipment required No driving to and from a class No waiting for your partner to get home from work to swap over No organizing someone to watch the kids No stressing about passing or catching any sickness No worrying about what the weather is like So, are you ready to give it a try? Send me a message today to claim one for yourself!!

20.01.2022 We just did last night's HIIT workout together As you can see we are exhausted and very red faced. I think a little competitiveness kicked in but in a good way ... we definitely pushed each other to go harder. There were some curse words thrown around too (not at each other but in general) . HIIT is meant to push you to your max and that is what went down here.

16.01.2022 If you're still thinking about it, then it's still important to YOU. Stop letting fear and doubt get in your way and start making things happen. In a month's time do you really wanting to be wishing you had started now, or do you want to be in the exact same place that you're in right now?... Your health is worth the investment. Your happiness is worth the investment. Your confidence is worth the investment. YOU ARE WORTH THE INVESTMENT So girl, it's time ... There are still a couple of spots available for our next 4 week block starting on Monday 8 March (less than a week to go). Message me today to register and start making yourself a priority again.

14.01.2022 What have you learned that you wish you knew when you were younger? What piece of advice would you give your younger self? For me it would be "be unapologetically you and stop caring what others think"

13.01.2022 Yesterday's ACTIVE MUMS class getting it done Great job ladies!!

12.01.2022 Workout at home with our live classes on Zoom! Not sure if doing a virtual fitness class is for you? Come try it out with this incredible deal!! ... CGPT offers virtual classes on Mondays and Thursdays at 7pm. Just because these classes are done online doesn't mean they are any easier You will still work up a sweat, burn calories and finish feeling amazing. The virtual classes aren't just an online program that you do all by yourself. They are done live with my instruction and accountability. I can see what you're doing, make sure you're doing exercises correctly, modify any exercise as needed, and most importantly I will encourage you to keep going! And the best part ... You get to do them from the comfort of your own home and there's no equipment required No driving to and from a class No waiting for your partner to get home from work to swap over No organizing someone to watch the kids No stressing about passing or catching any sickness No worrying about what the weather is like So, are you ready to give it a try? Send me a message today to claim one for yourself!!

08.01.2022 Be unstoppable

06.01.2022 Sunday morning BOOTCAMP class Awesome job this morning ladies!! It was a beautiful morning for a workout

03.01.2022 Check out the sky during tonight's HIIT class That was a great class!! Everyone really pushed themselves and each other. Awesome job ladies!!

01.01.2022 An awesome ACTIVE MUMS class this morning. Check out our super mum Michelle smashing her workout with a little extra resistance