Courtney James | Business service

Courtney James

Phone: +61 447 374 549

Add/Update information

Reviews

Tags

• Business service

25.01.2022 Sounds like a lovey day for those to enjoy some well deserved yoga and meditation. Have a look at the event if you find yourself interested .

25.01.2022 Very excited to be attending this yoga session with the amazing yoga teacher. Yoga with Netti

25.01.2022 Yoga is all about the path we travel on to connect back to our true self and inner wisdom. We became much more aware of all aspects of ourselves and begin to trust in the fruitfulness of the universe . As you begin to release expectations on your yoga journey, you recognise that all you can do is your best and your best is perfect. Yoga means addition- addition of energy, strength and beauty to the body, mind and soul- Amit Ray Everyone is deserving of experiencing the wonderful gifts yoga has to offer.

24.01.2022 Hello yogis If you feel like adding an extra yoga class to your week Im teaching this Saturday st Crusoeden Body, 9.30am. New students are always welcome.... #yogaforall #yogawithnetti #crusoedenbody #saturdayfeelgood #weekendyoutime

23.01.2022 Cant believe its the last week of term. Thanks Yoga with Netti for letting me attend your classes this term, they have been fantastic

22.01.2022 Wow, its a hot one today Hello Summer! We have our Bendigo Summer in the Parks event on again this Sunday! Free yoga at the Kangaroo Flat, Rotary Gateway Par...k, 9.30am BYO towel or yoga mat Happy Summer #freeyoga #connectingwithcommunity #sunday #lovingkindness

21.01.2022 I have my kids yoga class on tomorrow at 4.30pm. New students are always welcome, even part way through the term. Feel free to bring your child ...along for a try. The skills we learn in yoga are wonderful life skills that help us move through life with a toolkit for the tricky times. Msg 0438583204 to let me know if your child would like to try it out.

20.01.2022 It's never to late to start your Yoga journey!! I would be honoured to guide you through a discovery of ones self in a gentle and positive way. Crusoeden Body also offers a wonderful space for us to complete this amazing practice.

20.01.2022 Thursday is just around the corner. Join me for your weekly LOVE top up. 9am Gentle awaken & energize 1pm Homeschool kids 4.30pm Kids 6.30pm strengthen and res...tore New students are always welcome text or call on 0438583204 for more information See more

20.01.2022 Check out our newsletter... the recipe looks great. I had fun writing on sport and yoga and hope to inform those of the benefits yoga has on sporting ability.

20.01.2022 What an awesome day for our 2nd last Free yoga in the park as part of Bendigo Summer in the Parks

19.01.2022 Shhhhhhh - we have the secret to living your best life right here!!! https://us16.campaign-archive.com/

19.01.2022 Yoga is said to relieve unwanted tension from the body, replenishing the body with wonderful prana energy ( life force energy ). When we complete yoga poses we focus on the health of the spine, when the spine is healthy we give permission for the rest of the body to follow suit. The picture demonstrates cobra pose- bhujanga. The pose helps open through our heart centre , strengthens the spine , stimulates abdominal organs and so many other benefits. This backbend is considered a yang posture used to revitalise the body, heart, mind and spirit.

19.01.2022 Welcome back to another year of yoga! Yoga is considered to be the journey of the self, through the self, to the self. - The Bhagavad Gita Come and enjoy the time to reflect on your wonderful journey of life through a beautiful yoga class :) .

19.01.2022 "Take the time to make your soul happy" - Alo yoga Whatever that may be Oh, and dont forget to drink lots of water in this hot weather. #waterisimportant #stayhydrated #yogamakesmysoulhappy

17.01.2022 And so another yoga term begins! Yoga means addition addition of energy, strength and beauty to body, mind and soul.-Amit Ray. I have spots available on my Monday @ 6:30, Tuesday @5:15pm and Friday 5pm. Please feel free to contact me on 0447374549 or message on Facebook for any further details

17.01.2022 Lynette is an amazing yoga teacher and have seen first hand the beautifully structured classes she has to offer. You dont have to wait until next week as she has classes available on Thursday #whywait.

15.01.2022 Connection through yoga Taking new bookings or expressions of interest for yoga this term. Available classes on Monday at 7pm and Tuesday @5:30pm. Look forward to seeing you on the mat .

14.01.2022 Hello yogi's If you feel like adding an extra yoga class to your week I'm teaching this Saturday st Crusoeden Body, 9.30am. New students are always welcome.... #yogaforall #yogawithnetti #crusoedenbody #saturdayfeelgood #weekendyoutime

14.01.2022 This week our yoga term started back! Its been awesome to see some new faces and to appreciate all the lovely students we have coming through the centre. If your looking or interested in joining a class than there are many options available with many teachers. Check out the timetable on Crusoeden Bodys website to see all the available times!

13.01.2022 Did you know that we can use colour in our yoga practice? Colour helps to work on the energy component of our lives, while yoga helps to keep the mind and body at its optimal level of wellbeing. Colour can help release anything that is holding us back from reaching our full potential, while stimulating positive and fulfilling energy through our entire being. If you are interested in attending a class or have any further information please contact me on 0447374549 or message me through Facebook . Classes are located at Crusoeden Body Wellness with times starting Monday at 7pm and Tuesday @ 5:15.

13.01.2022 Relax and calm your busy mind! In just one mudra, amazing! -source yogasana #mudra #handgesture #energeticseal #yoga #yogaforall

11.01.2022 Our latest newsletter is hot off the press! Yoga In The Parks - Welcome Jane Azul - Vegan Christmas Treats - 2019 Yoga Class Timetable https://bit.ly/2SLRWm9

11.01.2022 Its never to late to start your Yoga journey!! I would be honoured to guide you through a discovery of ones self in a gentle and positive way. Crusoeden Body also offers a wonderful space for us to complete this amazing practice.

10.01.2022 As we begin to see more warmer weather as opposed to the cold winter months.We begin to explore our bodies and our mind. When our bodies take on the natural sunlight, our bodies begin to absorb vitamin D. When we absorb the natural Vitamin D gift from the sunlight we begin to feel more energised and willing to partake in beneficial activities for ourselves. "Yoga is not just for the flexible, but also for those willing to give it ago- anonymous"

10.01.2022 "Take the time to make your soul happy" - Alo yoga Whatever that may be Oh, and don't forget to drink lots of water in this hot weather. #waterisimportant #stayhydrated #yogamakesmysoulhappy

09.01.2022 We have someone at the centre most days now. Please feel free to drop in if your looking at starting your yoga and meditation journey. One of our lovely team ...will be able to help you find a class that suits you. Crusoeden Body 76 Church St Kangaroo Flat https://crusoedenbody.com.au/ #findwhatworksforyou #somethingforeveryone #yogaforall #yogawithnetti #crusoedenbody #kidsyoga

09.01.2022 Its not to late to come along and enjoy some yoga on this beautiful Sunday afternoon!

09.01.2022 Bendigo Summer in the Parks We at Crusoeden Body are offering a special on our term passes . To all the yogis that join us for our free yoga in the ...park for the next three Sundays. We are offering 10% off our 5 and 10 week term passes To redeem this offer: Come along to our Free Yoga on Sundays at 9.30am at the Rotary Gateway Park, Kangaroo Flat. Come and see myself or one of our other fab yoga teachers from Crusoeden Body after class. We will give you a signed business card for you to use to redeem your discount. Call or pop in to see us at Crusoeden Body , 76 Church Street, Kangaroo Flat, to find a class that suits you. We look forward to seeing you in class

08.01.2022 Bringing in 2020 in style when you give permission to allow yourself to receive the wonderful benefits yoga and mediation. There are many classes available throughout the week to help you find a time that suits your personal schedule. I look forward to getting back into the swing of yoga while meeting some lovey new students along the way. Crusoeden Body also provides the venue for some serious fun with yoga to occur.

07.01.2022 The free yoga we (Crusoeden Body) held over summer as part of Bendigo Summer in the Parks was a huge success. We had a fantastic turn out every Sunday and felt... really blessed to share the practice of yoga with you all outdoors. A big thank you to everyone who joined us over summer and Congratulations to you all for taking the time to give back to yourself. See more

06.01.2022 Its not to late to start your yogic journey in a lovely yoga space. Spots are still available on a Monday at 7pm and Tuesday at 5:30. Let yourself enjoy some time to reflect, honour and enjoy the wonderful being that is you!

06.01.2022 Our yoga term has begun back this week which is super exciting! If your looking at ways to help you get through these cold months than yoga can be the perfect way to warm and regenerate your life. If your interested in attending a class please feel free to contact me to secure your spot on the yoga mat. Classes are Monday at 7pm and Tuesday 5:15pm @ Crusoeden Body Wellness, Kangaroo Flat.

05.01.2022 UPCOMING!!!!!!!!!! REIKI LEVEL 2 WORKSHOP - 5 & 6 OCTOBER 2019 Have you completed Reiki Level 1 and are ready to dive deeper into a wondrous experience? Our ...2-day workshop provides further training and allows the Reiki student to extend and move more profoundly into their practice. Have you completed Reiki Level 1 and are ready to dive deeper into a wondrous experience? Our 2-day workshop provides further training and allows the Reiki student to extend and move more profoundly into their practice. This workshop is also helpful for those who are considering becoming Reiki practitioners or requiring prerequisites for other modalities needing certificates in energy healing. It can also count for continuing professional development (CPD) points. There are still two places available - contact Jayne on 0438353738 if you would like to join us!!

04.01.2022 A new meditation class at the centre * upcoming first aid course open to the public * weekend reiki workshops places still available * and YUM! a delicious vegetarian recipe from Afghanistan to delight your tastebuds! https://mailchi.mp/18e0acdc0690/newsletter-mar19-342157

03.01.2022 If your looking to start your yoga journey or just wanting to get back into the swing of things, then look no further. Crusoeden Body offers yoga classes to suit the individual needs of the student- now thats awesome!

02.01.2022 When you get to draw yoga poses in funky ways during your spare time . This pose is named after a beautiful part of nature- the tree. Tree pose in yoga has many benefits to the body, mind and spirit. Some benefits of this wonderful pose include: - Learning to balance the body to help balance the mind ( or to quiet the monkey mind so our thoughts- monkey are not swinging from branch to branch ). -strengthens the calves, thighs & ankles.... - stretches in particular the inner parts of our thighs, opens through our chest and improves posture. helps with focus and centring our bodies. If you would like to join me in trying out some tree poses than you are more than welcome to attend a class at Crusoeden Wellness, Kangaroo Flat on Monday 7pm and Tuesday 5:15pm. A timetable can be located on Crusoeden Bodys website to suit all abilities and best times for you.

02.01.2022 This week our yoga term started back! It’s been awesome to see some new faces and to appreciate all the lovely students we have coming through the centre. If your looking or interested in joining a class than there are many options available with many teachers. Check out the timetable on Crusoeden Body’s website to see all the available times!