Courtney Mitchell Bowen Therapy in Shepparton North | Alternative & holistic health service

Courtney Mitchell Bowen Therapy

Locality: Shepparton North

Phone: +61 400 028 971

Address: Shepparton 3630 Shepparton North, VIC, Australia

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• Medical and health
• Alternative & holistic health service

24.01.2022 HAPPY HUMP DAY! We’re halfway through the week and you are awesome! Remember you don’t have to be perfect. It’s okay to have a bad day. There are people who love and appreciate you.... Smile even under a mask your eyes will shine! #wednesdaywellness

23.01.2022 SLEEP ROUTINE Going to bed at the same time every night and getting up at the same time every morning helps your body’s internal clock and optimises the quality of your sleep. #qualitysleep

22.01.2022 A JOURNEY Healing the mind and body with Bowen Therapy is not a quick fix It is a journey.

21.01.2022 HAY FEVER & SINUS PROBLEMS With spring just around the corner, sinus issues such as hay fever and sinusitis will soon be at the forefront of people’s minds again. Bowen therapy is a great, drug free and relaxing way to treat sinus issues from the first-time sufferers to those who’ve been dealing with them for years.... When the fascial muscles are manipulated during a Bowen therapy session, it allows the sinuses to open up and the inflammation and mucous in the facial sinuses to drain away, relieving the pressure Not just from the face, but also from the ears. For some people, this happens almost immediately. If you’re suffering with sinus issues, start your journey to relief by sending me a message to book an appointment or click on the Book Now button to book your Bowen therapy session.

20.01.2022 CLIENT FEEDBACK To have clients come to their appointments excited to tell me, not only has their pain majorly reduced or gone altogether, but that they’re not having to take pain killers on the daily anymore, is truly heart-warming. This here This is the reason why I truly love treating people with Bowen Therapy.

19.01.2022 Working from home? Exercising more? Bowen Therapy is fantastic for relieving the tension throughout the body so that you can make the most of every day.

18.01.2022 Getting headaches or tension through your neck and shoulders? Think about how much time you are spending looking down at your phone and/or a computer screen . You may not realise it, but both of these put added pressure on your neck due to it being bent forward on a 45 60o angle. There is less pressure placed on the neck when it is in a neutral position in line with your spine.... #headaches #neckpain

17.01.2022 BOWEN THERAPY APPOINTMENTS To book yourself a Bowen Therapy appointment this week, click the Book Now button and select an available time slot.

16.01.2022 STRESS With the state of the world right now, many people are experiencing HIGH stress levels. To assist with the management of your stress levels, try some or all of the following:... Do some form of exercise Meditate Get outside in the fresh air Get a Bowen treatment Organise your tasks for the day & get onto the ones you are dreading first You will feel better when they’re done!

14.01.2022 CLIENT TESTIMONIAL I love hearing comments like this from my clients. A great night's sleep and improvement in the quality of your sleep is just one of the many benefits of Bowen Therapy.

13.01.2022 DRINK WATER Even though the weather is still a little cooler at the moment, don’t forget to drink enough water every day. When your body becomes dehydrated, even just a little, it affects both your physical and mental performance. If you have trouble remembering to drink water throughout the day, then always carry a water bottle with you so you’ve always got water on hand.

12.01.2022 Release the Tension! Feeling achy after a day outside? Bowen therapy can release the tension within your muscles from all the awkward bending and stretching. Click on the Book Now button to book yourself a Bowen therapy appointment so you can move freely again.

12.01.2022 TOTAL RELAXATION We don’t often realise just how exhausted our bodies are. Usually it’s not always due to physical stressors, mental stressors play a big part too. Give in and enjoy the total relaxation that Bowen Therapy provides both your body and mind ... #totalrelaxation

11.01.2022 ESSENTIAL OILS Sleep is so important for our health and diffusing essential oils in the evening can make such a difference. One of my favourites for relaxation in the evening is Sleep by @ecomodernessentials. Comprising Mandarin, Lavender, Frankincense, Ylang Ylang and Chamomile, it is perfect for calming the nervous system and promoting relaxation and quality sleep.... Essential oils work amazingly for both adults and children alike, not only to help you fall asleep, but stay asleep and get a much better-quality rest. #essentialoils #sleep

08.01.2022 IT’S FRIDAY! Put your feet up and relax tonight. You deserve it!

07.01.2022 POSTURE TIPS A few simple things that will assist you with maintaining good posture when standing: Standing with your weight mostly on the balls of your feet and not your heels.... Keeping your feet about shoulder-width apart. Let your arms hand naturally down the sides of your body. Stand straight and tall with your shoulders upright. If standing for a long period of time, shift your weight from one foot to the other or rock from your heels to your toes. See more

07.01.2022 POSTURE Proper posture keeps your bones and joints in optimal alignment and decreases the wear and tear placed on the body.

07.01.2022 LISTEN TO YOUR BODY Don’t let yourself suffer through an overactive mind and an aching body. Book yourself a Bowen Therapy appointment for this week to calm your mind and settle your body’s aches.

05.01.2022 VITAMIN D I hope everyone had the chance to get outside today and soak up some of the beautiful sunshine. Getting outside a couple of times a week and exposing your skin to the sunlight is important for our health. Many people believe we get vitamin D from the sun, but the vitamin D is naturally produced in our bodies when directly exposed to the sunlight.... Vitamin D is vital for regulating the absorption of calcium and phosphorus, as well as supporting the immune system and the development of our bones and teeth. Research has also shown that vitamin D might play an important role in regulating mood and assisting with depression.

03.01.2022 RECHARGE After a hectic week, take some time tonight to just kick back, switch off, relax and start your body and mind’s recharging process.

03.01.2022 What did you do for yourself today? Go for a run or walk in the fresh air, read a book, soak in the bath, gardening, put on a face mask, add some colour to your nails or perhaps you turned the music up really loud and danced around like no-one was watching.

02.01.2022 MAINTENANCE Regular Bowen Therapy maintenance is just as important, if not more important than treating a problem when it occurs. With regular maintenance you are allowing your body’s self-healing processes to continue working.

01.01.2022 Not just today, but every day, it is more important than ever to check on family, friends, neighbours and colleagues. Having those difficult conversations can be scary No-one feels comfortable admitting they are struggling. Reach out to those you care about with a text, a message through social media, a phone call or a video call. Let them know that you care about them and are there to listen and support them.