Cove Creative Arts Therapy & Counselling | Medical and health

Cove Creative Arts Therapy & Counselling

Phone: +61 409 138 517

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23.01.2022 Art Therapy in counselling can be a great alternative to talking. When the words don't work or are just seem a bit out of reach, creative techniques help us to explore and uncover ideas, thoughts and feelings in a safe and manageable way.

19.01.2022 Who are your people? Where is the group of people that you connect and share your life with? Its pretty clear in our modern age we live pretty independent lives, the result sometimes leave us feeling isolated. Community support protects us from loneliness and isolation. It improves our wellbeing when we feel we belong and have a purpose and actively contribute to the community we identify with. So where are the places you connect, feel cared for and also care for others? Sporting or social clubs, art group, walking groups, a local church? Not feeling as connected as youd love to be? Maybe think about seeking out the people that can be yours

19.01.2022 Being afraid can be debilitating, it can hold us captive and strip us of everyday freedoms. Sometimes our fears make sense. They resulted from a threatening situation that we would ideally like to avoid in the future. But sometimes fears and worries dont make any sense to us and seem to have come out of nowhere! Either way fear can leave us feeling powerless, frustrated and confused. Each of my four children have been terrified of this giant cactus out the back of Main st. ...in Mornington, at some point in their pre-school years. I remember saying to one of them, who refused to walk down the path next to it you know the toy shop is just down there. They decided they would prefer not going to the toy shop if it meant walking past the cactus! Is it possible your fear is stopping you from going in the direction you want? Stopping you from achieving what you want from life? Maybe its time to examine these fears and see if there isnt a way to conquer them. See more

17.01.2022 Needing to talk it through? People see counselors for so many reasons, and often its not a long venture. Sometimes its about simply talking a situation out. Having someone just hear you out. Having someone just to help you order or clarify the situation, to have someone there to help you as seek to resolve the situation... The kettles on and seats are comfy...

17.01.2022 Well life might be looking a little different right now. While keeping physical distance from each other is important, we still need to connect. Cove is now online and if you are wanting to book an initial 30min chat, send me an email we have plenty of times available to suit you.

11.01.2022 Struggle with conflict? Relationships are hard, existing with others can be complicated, and I don't just mean in our families, I mean existing in communities where we interact with a constant stream of people everyday. I witnessed a scene earlier today between two women; a complete miss understanding on both sides, but both reacted so strongly neither could see the other perspective. Its hard to stand back and reassess a situation especially when the chemicals are already f...lowing through you body preparing you for the fight. But be it at home with your spouse, your kids, or at work or the queue cutter at the supermarket. When you feel that hot rage come on, just give yourself a sec. Check yourself. Ask yourself, is it possible I'm at fault? or have I contributed? Is this worth my energy? Will it help me to fight this battle? How is this going to effect my day? It takes a lot of energy to stop and make a choice but I guarantee you are bound to get a better out come! At the same time if your finding there's a situation or conflict that's just got too much, we're here to help. Nothing is too big or too small that it cant be overcome... See more

10.01.2022 Need some time out? join us for Lights Out a safe, respectful and nonjudgmental space for parents to unpack this season.

09.01.2022 Its a difficult time for most of us to understand and work through our feeling and fears around the events of these past months. Its equally if not more challenging at times for our children. Heres a few tips and thoughts that may help you and your family work through this time.

07.01.2022 Located on the Mornington Peninsula, if you are looking for Counselling support for yourself, a child, a teenager or a loved one, send us a message, or hop over to the website.

07.01.2022 It’s a difficult time for most of us to understand and work through our feeling and fears around the events of these past months. It’s equally if not more challenging at times for our children. Here’s a few tips and thoughts that may help you and your family work through this time.

04.01.2022 Who are your people? Where is the group of people that you connect and share your life with? It’s pretty clear in our modern age we live pretty independent lives, the result sometimes leave us feeling isolated. Community support protects us from loneliness and isolation. It improves our wellbeing when we feel we belong and have a purpose and actively contribute to the community we identify with. So where are the places you connect, feel cared for and also care for others? Sporting or social clubs, art group, walking groups, a local church? Not feeling as connected as you’d love to be? Maybe think about seeking out the people that can be yours