Wayne Symons Counselling Services | Local service

Wayne Symons Counselling Services

Phone: +61 412 957 529

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• Businesses
• Local service
• Mental health service

25.01.2022 This is really cool. Try it.

24.01.2022 Maybe it is time to talk about the elephant in the room. Take care with your mental health and talk to someone about it. Don’t suffer in silence in 2020.

24.01.2022 Nature is a wonderful thing. The Blue Mountains are slowly rejuvenating themselves. Healing after the fires in due time. People are the same, sometimes we need to be kind to ourselves after a trauma and give ourselves time to heal.

22.01.2022 What a beautiful post from Heart and Soul. In reality if all people focussed on love, acceptance, empathy, kindness, compassion and humility I am thinking many of the problems in our lives, communities, and the world for that matter would disapate. If you need help in finding these things, in reclaiming you own inner peace, make an appointment and enquire how I can help you. Have a great weekend.

20.01.2022 I love this post by Jill Alman Bernstein. It is so true. If you spend your day looking for the things that make you smile, no matter how small they are, that is what you will find. Unfortunately it is likewise for the negative things in your day, week, life. If you spend time looking for negative things that is what you will find. So, please spend you time looking for the positive things in each day and notice how they keep popping up. Then notice how the happiness comes to your life.

19.01.2022 Sometimes spending time in high energy places like near waterfalls, rainforests, botanical gardens, near water, the beach, and many other places that make you feel ‘good’, can help recharge our energy levels. Give it a try!

18.01.2022 Never a more true word spoken.

18.01.2022 Sometimes there is beauty all around us, we just need to stop and pause for a moment to take it in.

17.01.2022 I particularly like this post from Raven Wolf.com We all make mistakes, have regrets, experience hurt, resent, and unfortunately abuse to some degree. The thing is, learning to let go and learn from negative experiences in life is what allows us to experience these things as stepping stones to rise above sad times. Through my practice let me walk with you in helping you to learn to do just that.

17.01.2022 This saying is so true from the Power of Positivity.

17.01.2022 What beautiful scenery over the weekend with the dusting of snow through our region. Photos Millthorpe NSW. Sometimes you just have to get out and about to experience some of the greatest things life has to offer.

16.01.2022 Sometimes RUOK mate needs to be everyday.

14.01.2022 Providing counselling services in the COWRA and surrounding districts. Taking new referrals and appointments for 2020. Don’t suffer in silence. For appointments phone 0412 957 529.

13.01.2022 With Christmas quickly approaching be wise in where you direct your energy. Make sure you look after yourself during this festive season and make and take time for you. Nobody can give from an empty bucket. Replenish yours.

13.01.2022 The air was heaven and it was hard to breath. It is marvellous how sometimes the new day will show things to present in a brighter, more clear fashion. Sometimes emotions can be the same! Photos taken during a dust storm and again the next morning in Mildura late January 2020.

13.01.2022 I just love this Power of Positivity post. Such a true reflection of life. From the heart

13.01.2022 Don’t become taunted by you own thoughts. Learn to be in charge and control of that mind chatter. Learn to switch off, get good sleep, and enjoy a happy lifestyle. Pick up the phone and make an appointment to see if I can help you.

13.01.2022 I love this post by Anon. Many of us spend so much time looking for perfection in every aspect of our world. In reality we need to be with someone who accepts us for who we are, loves us without wanting to change us and brings out the best in us, baggage and all. We all still have that inner child that needs to be accepted, protected, nurtured, loved and cared for. Simply so that inner child can come back out and play.

11.01.2022 Thanks to Power of Freedom for this post. Self-esteem and self worth is so important for looking after our own mental health. Learning to love yourself, self-acceptance and being kind to oneself can sometimes be tricky for some people. If you experience difficulty with your own self-esteem make an appoint and see how I can help you.

08.01.2022 In these difficult times reaching out may be more important than ever. I am still servicing the community through a number of consulting avenues. I am now helping clients through Skype. You can make an appointment through phoning me, texting me, or emailing me. Stay safe, stay at home if possible, and practice safe social distancing. Most of all look after yourself and your loved ones.

07.01.2022 What a great way to spen an afternoon. Visiting places of high energy such as waterfalls, national parks, rain forests, even the beach has been discovered to be good for your mental health and wellbeing. Spending some time in the presence of this nice little waterfall after a short walk was revitalising to say the least. Such a beautiful spot.

06.01.2022 Wayne Symons Counselling Services open for business in supporting the community in these difficult times.

05.01.2022 I think this Power of Positivity post really encourages us to make memories and get in touch with life. The more positive memories and feelings one has experienced the more positivity one has to call on during tough times. Our thoughts are responsible for our feelings and our feelings usually direct our behaviours. So, plan a positive experience every day.

05.01.2022 Specialising in supporting and helping people experiencing anxiety, depression, relationships, anger and emotional regulation, grief and loss, working with adults, children and adolescents. Wishing you a Merry Christmas and a safe holiday period.

05.01.2022 Sometimes we need to pause, slow down, reflect and appreciate what we do have in life. Thank you to the men and women who served and are still serving to make Australia the great place it is to live. Thank you for keeping us safe!

05.01.2022 Just stop, breathe, be mindful of what is around you and take in the beauty. It is good for you mental health and well-being.

04.01.2022 Sometimes we need to work hard on how we feel through focussing on the positives in life. No matter how small they may seem at the time.

04.01.2022 The smoky skies, while they make it difficult to breath, present some spectacular evening sunsets. There is beauty in everything at times. Nature is so powerful.

04.01.2022 Beautiful words of wisdom from The Power of Positivity posts.

04.01.2022 Power of a positivity. Love this post. So true. A clear mind and a clear conscience can go a long way.

03.01.2022 Sometimes we get caught up in the cycle of people pleasing. I love this post from celebrating freedom promoting healing from trauma. In reality we only really need our own approval. Being OK with who we are is the first step to healing and recovery. We are all unique, incredible human beings each with our own stories. Embrace who you are, learn to love yourself and others will too.

02.01.2022 Have a safe and happy Easter

01.01.2022 Wayne Symons Counselling Services is still open for business supporting people with anxiety, depression, emotional regulation, anger management, relationship counselling, youth and adolescent counselling and support, grief counselling, and working with families. Appointments via phone or email. Skype sessions are also available.

01.01.2022 Practices such as exercise, meditation, yoga, journaling and many more can help reduce anxiety and depression.

01.01.2022 Speak Up Even If Your Voice Shakes

01.01.2022 I love this post from Barb Schmidt. Sometimes taking time out to clear our mind and process our thoughts not only helps us with life decisions but also helps calm the mind. Be kind to yourself and make time each day to process those thoughts and clear the mind.