DBT Programs at Essentia Health | Community

DBT Programs at Essentia Health

Phone: +61 3 9448 2361

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23.01.2022 Due to COVID-19 the Essentia Health DBT program will move online in 2020! We will be accepting referrals until the end of this week for our DBT program which commences on Wednesday 22nd April 2020. If you would like to participate in the DBT program or are a health professional seeking to refer an individual register your interest/refer via SMS to Teagan (Research Assistant) on 0401 535 188 or email [email protected]... More info at http://www.essentiahealth.com.au/dbt-program

13.01.2022 Time to start practicing "Mindfulness of Current Thoughts" from the Radical Acceptance Skills Module! (Distress Tolerance Handouts 15 & 15A as well as Worksheet 12 to practice this skill). Letting go of thoughts and being Mindfully Aware of thoughts is not the same as pushing them away. Trying to suppress painful/distressing thoughts usually makes thoughts worse. Instead of avoiding thoughts, this skill is about allowing thoughts to be as they are... letting them come and go is the goal of this skill.