CPE Personal Training in Point Cook, Victoria | Sport & recreation

CPE Personal Training

Locality: Point Cook, Victoria

Phone: +61 419 229 523

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• Sport & recreation
• Sports & fitness instruction

23.01.2022 At Tribe Wellness Co Studio 2.0 in Hay Street West Perth, we take your health very seriously. We ask all of our clients to wipe down their equipment with disinfectant at the end of their sessions. And in between classes, our staff give everything another wipe over for added safety! This attention to detail is what makes us a unique boutique studio in West Perth. We care about all of our clients. If you are interested in becoming a Tribe Member, reach out to me through my DM’s. Let’s connect. #fitfamilies #fitlife #yourhealthisimportant #covidsafetymeasures #perthfitnessstudio #perthboutiquegym @tribewellnessco

22.01.2022 Ladies working hard, but all finished with a big smile! Spaces available for our lunchtime and afternoon classes. Send me a DM to learn more.

22.01.2022 Send me a DM for more details #personaltrainer #strengthandconditioning #perthPT #personaltrainerperth #westperthgym #subiacogym #fitmums #fitfamilies #crossfit @c.p.e.personaltraining @tribewellnessco

22.01.2022 DO YOUR REHAB!! 2 months ago I could not hold any weight overhead in this wide snatch grip due to grabbing pain in my right shoulder. Today I increased weight starting at 20kgs up to 37.5kg. Slow overhead squats with a 2 sec pause at the bottom. This WOULD NOT have been possible without treatment and guidance from my Physio. And daily exercises at home. ... Thank you Scott @theperthphysio! If you have a niggle, he is the Physio to see! Whole Health Physiotherapy See more

22.01.2022 Don’t ever be afraid to step out of your comfort zone! Today I competed in my first ever CrossFit competition. There was nobody I knew there! The nerves were hideous! 4 workouts in total. Waiting for the 6th heat each round was a killer. But I left everything I had on that floor! #soproud #neversaynever #thereisafirsttimeforeverything #fitlife #over45andfit #fitternowthaninmy20s #crossfit #festivusgames2020 #crossfitlife #personaltrainer @carina_e_74

22.01.2022 Friday 1.30pm session! All these ladies are smashing their goals! Send me a message to enquire about how yo get started! We’ve got this! #westperthfitness #strongwomen #fitmums #smallgrouptraining #personaltraining #strengthandconditioning #workout #workoutoftheday #haystreet

18.01.2022 Do you have a specific fitness goal? At Tribe Wellness Co V2.0, Hay Street Perth, we can help you achieve those goals. Let’s connect. ... DM to learn more. #fitnessgoals #fitnessforentrytesting #perthpt #Perthphysicaltrainer @tribewellnessco

17.01.2022 Do you dream of getting fit but are intimidated by a large gym? Been looking for the perfect way to kickstart your post Covid fitness? Want fun, challenging workouts that you actually enjoy? Want planned and periodized workouts?... Want an awesome group of people to train with? And trainers that are there for you every step of the way? We have the right environment for you at Tribe Wellness Co, Hay Street, West Perth. UNLIMITED access to our morning and after lunch Strength and Conditioning classes UNLIMITED access to our lunchitme Express classes Access to our private Facebook page Invitation to all 6 week challenges Free monthly body scan and nutrition plan Invitation to all TWC awards night and events Discounted Personal Training sessions Free one hour street parking on Hay street. #winning TWC's Group Fitness Memberships are limited Click the "Send Message" button and one of the team will get in contact with you!

16.01.2022 The weekend involved fun and games and a little bit if competitive spirit at the Tribe Games, Tribe Wellness Co. HQ. The White team was a late entry, only managing to pull together a team of 5. We even borrowed an extra body on the day! Everyone gave it their all. We won our first and last event. And got awarded the wooden spoon!! But, I will carry it around with pride this week, as I know that not a single team member went down without a fight!! Thank you for playing! Tribe Wellness Co

11.01.2022 Here’s a little story.... Once upon a time there was a little girl (well... a grown woman/mum) playing netball in Brisbane watching the crazy Crossfitters in the same building climb ropes and other crazy stuff!! NEVER in my wildest imagination did I ever think I COULD do somthing like that! When I walked into my very first training day at CrossFit Claremont in 2018 - rope climbs were programmed! (my previous gym... Overseas didn’t have the roof height, so rope climbs were never taught). So, I had to do a modified version Then over two years the Coaches encouraged and taught me, and helped me trust in my Ability! Now... this isn’t my first or my best ever rope climb. But it has been months and months since I have done them. And I have never asked anyone to film me doing them. BUT... today I did film it, because, it dawned on me that I have literally climbed mountains! That I have conquered fears and persevered! And so here it is.... my slow and steady climb to the top. With my head constantly reminding me that I CAN DO IT! To trust myself and go for it! (And then 10 more times in the workout - today quitting was not an option.... I made it to the top every single time! My entire workout took 41mins... but I stuck at it! ) Have a great weekend beautiful people! CrossFit Claremont

11.01.2022 Learning MedBall Cleans is not easy! But repetition creates muscle memory. And doing this correctly transfers directly to barbell power cleans! These Tuesday Morning Tribe members are doing them for the first time and giving it their best shot! @tribewellnessco #westperth #fitwomen #healthyperthlife #crossfit #smallgrouptraining

10.01.2022 Don’t like big gyms? But love the idea of Small Group Training? Come and join us at Tribe Wellness Co in Hay street West Perth (near Subiaco). Strength and conditioning. *Early morning and afternoon classes... *Lunchtime 30 min Express classes Plus Saturday Bootcamp and Yoga Monthy body scans and nutrition plan at no extra cost ##Personal training AND Family and Friends group training also available.

09.01.2022 Don’t like big gyms, but like the idea of training in a group with likeminded people? Everyday has something different in our early morning and lunchtime strength and conditioning classes! Who loves workout surprises and challenges??? Come and join us at TWC Hay Street! @tribewellnessco... #perthfitness #westperth #smallgrouptraining #fitmums #strongwomen #menwelcometoo #personaltrainer

05.01.2022 Two of our lunchtime superstars getting upside down! They both said it’s been so long since they did a handstand! And they held this 5 times for 30seconds! AH-MAZING! ... Now..... if you have never done a handstand in your life.... we would modify your skill work to get you putting weight on your shoulders and arms while your feet remain on solid ground! For example, a pike hold for 10 seconds at a time! And then one day, you will have the confidence to be upside down like these superwomen! #perthfitwomen #westperthfitness #smallgrouptraining #fitness #strengthandconditioning #strengthandconditioningcoach #fitmums @c.p.e.personaltraining Tribe Wellness Co