CPS Corporate Wellness | Health & wellness website

CPS Corporate Wellness

Phone: +61 416 298 157

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22.01.2022 Self Care Sunday: Making your health a priority should be at the top of the to do list! Prioritising your health is a gift not only to yourself, but to your family, friends and of course your workplace! If you’re burnt out, stressed and have no energy, you won’t be productive in the office or have time for the people you love #cpscorporatewellness @corporatewellnesssydney #healthylifestyle #workplacehealth

17.01.2022 Happy Monday! With the start of a new week it’s a good time for a quick postural checklist of your office desk space. Whether you are slowly returning to the office or still working from home try to find as close to good postural alignment as much as possible within your environment. feet flat on the floor ... elbows, knees and hips at 90 angles computer monitor is at eye level and arms length away. If you have a laptop and a keyboard, prop your laptop on top of some books. Fingers are relaxed and wrists and back straight. We understand that at this time optimal working conditions may not be possible so if you or your team would like some suggestions on postural hacks and exercises to help maintain a pain-free work environment, get in contact with us.

13.01.2022 To all the working mums and dads who are back this week juggling careers/life/family and the school/daycare routines once again...be kind to yourself and take it one day at a time! @abbieimagine

12.01.2022 Did you know? We offer in-house or virtual conferences, weekly workshops and seminars addressing the following corporate and small to medium business team needs: Mental Health Nutrition Fitness ... Team Building Workshops Get in touch and be ready for a healthier, happier and more productive workplace. [email protected]