CPT GYM in Berkeley Vale, New South Wales | Personal coach

CPT GYM

Locality: Berkeley Vale, New South Wales

Phone: +61 414 615 853

Address: 5/9 Apprentice Drive 2261 Berkeley Vale, NSW, Australia

Website: http://www.cpt.ptminder.com/

Likes: 1106

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 I am currently doing a 10 day liver detox. . Currently half way and feel really good. This guided detox from @organifi has really opened my eyes to the amount of crap that is in our everyday foods. . It is ideal to detox your liver between seasons, making it very good at present to do so.... . Even though I’m not doing the detox to shed body fat or eliminate inflammation, it really has decreased of both of them and I’m only half way through. . I’m looking forward to seeing the results at the 10 day period. . If you’d like more information to get involved, give me a message. See more

23.01.2022 Are you eating at least 60% organic foods daily? . If you said no, then you most likely aren’t getting the nutrients you need for your body to operate optimally. . We are now selling @organifi supplements that help get the nutrients into your body that you aren’t getting. With most of their products having certified organic ingredients, they also taste amazing.... . Please give us a DM if interested for a taste testing. See more

23.01.2022 MASSIVE shout out to @blancheyy for taking her first ever CPT class. . She absolutely nailed it and we can’t wait for her to take on many more. . Well done Laura.

23.01.2022 At CPT we have added more class times and more creche times just in time for summer! . Check out cpt.ptminder.com.au for all our class times. We’ve now got 5am classes and 8:30 classes. Early bird gets the worm!

22.01.2022 2020 Xmas party. . to remember

22.01.2022 Do you love working with children? We want you! Flexible hours Additional hours available if wanted We are looking for ONE or TWO candidates to fulfil this role. Must love working with kids of all ages, and be dedicated to keeping a fun safe and clean environment for our CPT kids in the creche.... Personal message us for more info and/or email your resume to: [email protected] See more

22.01.2022 Unfortunately we don’t get the nutrients our Bodies need from the produce we buy in our supermarkets, Unless you’re eating 100% organic produce locally grown. . so this is where supplementation comes in. . I believe if you can’t pronounce or know what a particular ingredient does to you, then you shouldn’t be putting it in your body.... . Every ingredient in @organifi products is 100% fully certified organic or has a great nutritional benefit to your body. . This is exactly why I’m so excited to provide it for family and the community. . Give me a DM if you want to give it a try. Your body will thank you for for it. . . #organicsupplements #organifi See more

21.01.2022 GRATITUDES. . Start your day with some positive energy. . Do it in nature if possible.... . win the day. See more

18.01.2022 What are you waiting for. . There is no time like right now, not tomorrow, not next week. . Every day you wake up with a choice, a choice to make decisions to be the best version of yourself with whatever situation that you are in.... . Don’t wait, what are you waiting for???. Act now. See more

18.01.2022 Guri Gambu men’s group. . Had an amazing day yesterday with these legends sharing stories and connecting history @yula_punaal cultural healing place. . Yarning circles have been a great way for many many years of connecting and telling stories.... . So grateful for this See more

17.01.2022 Being a small business owner is a tough gig at times. Don’t get me wrong, there is many highs that come along with the lows. . I definitely wouldn’t be able to get through the lows without the CPT community, friends and family. . Special mention to @forrestbuddy for the support that he has given myself and CPT over the past year. Your a true community man.

17.01.2022 Are you ready for big week of training.??

17.01.2022 SOCIAL WELL-BEING. . Pictured is my father in early 80’s enjoying a game of footy and feeling the good vibes of being around likeminded people. . Our social well-being can be a very powerful tool to feel more connected and to have a meaning and purpose. It somewhat plays a part in our identity.... . Having a social network is your doctor happy, and please don’t get that mixed with how many followers you have on social media, it’s much more then that . . If you feel like this is lacking in your life! Then put yourself out there and bring some doctor happy into your life. See more

14.01.2022 How are you supporting your daily energy needs?? . Personally, my go too is @organifi ‘s red juice to support the energy levels I need throughout the day. . #organic #naturalenergy #realsupps

12.01.2022 Always with me.

11.01.2022 Have you planned out your week yet?? . Sunday is a great day to plan out your sessions that your committing to and also meals your going to eat. . If you fail to plan, you plan to fail.

10.01.2022 It’s been a tough couple of weeks to say the least, so posting hasn’t been one of my top priorities. . Firstly, this post isn’t trying to reach any sympathy, I just want to inform everyone on why I’ve been super quiet. . So I finally went and had my knee operation done which was a patella femoral reconstruction + a meniscus and cyst clean out.... . Unfortunately I’ve been in hospital for the majority of the past 2 weeks from receiving a bad infection and on top of that got DVT. . The positive is that I’m feeling a lot better and starting to move better. . Bring on 2021 See more

09.01.2022 CONGRATULATIONS @bennett_timmy @_nolanwatts @bradja85 @paratamuch ... @wilso1990 For taking out the teams weight loss challenge. The past 6 weeks between them all shedded some unwanted COVID-19 KG’s, a whole 34 of them. . Well done lads. See more

07.01.2022 When’s the last time you turned off all your screens? . Technology is a necessity in this day and age, and as we become increasingly consumed by it, we fail to see its toxicity. . So over the next few days we are going off line so we can zone in on life and family whilst we are away on holidays.... . Thanks to our trainers @sophie__kate @staceyraechant and @blancheyy who will be looking after CPT while we are gone, and who will still be here to answer any questions or help with any thing you need, and of course run some banging sessions. . Head to cpt.ptminder.com to book in your classes. For any one wanting to jump in and see what CPT GYM is all about you get FREE WEEK on us. . Peace out and we hope you enjoy some family time these holidays. See more

05.01.2022 Absolutely privileged to receive this mention with @healistichealthandfitness. . We received a Parliamentary Hansard for the podcast we have been producing to create awareness of the great work @yerinedahc are doing. . Thanks @david4wyong for the mention.

05.01.2022 I’ve been called a few different things in my time, good and bad. . One that I hold in the highest regard is being called a great dad. . Old photo! But hey, I’m actually doing dad things and love this shot so I thought I’d share.... . Talking about old photos... If your that person that looks at old pics and say to yourself I wish I still looked like that, well you need to turn that negative into a positive. Try saying things like I really liked the way I looked back then and embracing it for what it is and not what it was. . Happy Friday. Have a great weekend. See more

04.01.2022 WE ARE @cpt_gym. . A place to meet new people and have great connections. . Our facility provides training that targets long jeopardy and sustainability. All our classes are suited for all levels. Our training is very functional.... . We have 5 amazing staff that are friendly and are always willing to help. Thanks to @sophie__kate @staceyraechant @blancheyy @maseandrosie @luke_grant11 that we have such a great environment to come train and holistically heal and prevent. . And most of all, thanks to all the amazing people that train at CPT for making this place what it is. See more

02.01.2022 Can’t fault the techy on bigs @paratamuch . Last night was vibing

02.01.2022 Ain’t no feeling better feeling then the one you Have after a great session at CPT.

01.01.2022 #alwayswasalwayswillbe ABORIGINAL LAND