Team Purley in Rushcutters Bay | cosmetic & personal care

Team Purley

Locality: Rushcutters Bay

Phone: +61 405 165 987

Address: New Beach Road 2027 Rushcutters Bay, NSW, Australia

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Likes: 782

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• Sport & recreation
• Gym/Physical fitness centre
• Beauty
• cosmetic & personal care

25.01.2022 The Benefits of Skipping: - Increased cardiovascular function - Burn up to 1300 calories an hour (according to stylecraze.com) - Improves footwork, balance, co-ordination & agility... - Tones muscles of the legs and upper arms - Improves bone density - Skipping ropes are cheap & lightweight - You can skip indoors or out. #highintensity #cardio #tone #heart #health #skipping #skip #jumprope #oceanview #together #traintogetherstaytogether #workout #teampurley #healthyactivelifestyle #balance #agility See more

24.01.2022 Remembered #grandad #daddy #godfather #cousins #friends #thankyou #grateful

20.01.2022 #vegan #protein #arbonne #aacshinebright #aacshinebright2017

19.01.2022 It’s a great place to be a Massage Therapist #whitehaven #beach #whitsundays #queensland #australia #massage #oil #warm #breeze #waves #lapping #softsand #whataview

14.01.2022 Climbing down a mountain...always much harder. Especially with a phone in your mouth restricting breathing #mountains #hiking #nature #outdoors #exercise #balance #enjoyment

14.01.2022 Giving chair massage to Sydney Real Estate agents on a Gold Coast weekend away of education on how to look after themselves. I found a lady hiding in the toilets avoiding the Zumba session #sheraton #sheratonmirage #goldcoast #massage #corporate #setting #vibe #relaxation #water #lookafteryourself #beautiful #lovedit

13.01.2022 #whitehavenbeach #whitsundays #islands #queensland #australia #votednumber1 #sand #turquoise #peaks #lightaircraft #flying #birdseyeview #funtimes #christmasgift #early

08.01.2022 I recently wrote this article for the Royal Sydney Golf Club on the importance of workplace ergonomics and how to avoid Musculoskeletal Disorders. I hope it helps you set up your daily physical positioning to avoid aches and pains.

07.01.2022 #exercise #specialist #conditioning #rehabilitation #reachgoals #bespoke #programs #designed #foryou #sydney

04.01.2022 Inspiring reading. I've done one of the races - Spartan Race. Another has been on my list for a couple of years - swimming The English Channel. It's interesting how people like to spend their free time hey? Some like to lay on the sofa chilling out, others like to run through burning hay bales. #whatdoyoulike #passion #challenge #challenger #limit #comfortzone #effort #determination #choices #teampurley #desires #goals #different #beautifulworld #eitherchoiceisok #yourlife #youreincharge

02.01.2022 #rolexsydneyhobart #yachtrace #cyca #australia #boxingday #sydney #crew #sailing #offshore #swell #waves #boat #tether #teampurley #teamchancellor

01.01.2022 Clearly a #resistanceband is no match for an #australianbulldog. #workout #parklife #dog #grass #sydney #plank #abdominal #balance #teampurley #involved