CQ Nutrition | Medical and health

CQ Nutrition

Phone: 1800 42 11 05

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24.01.2022 Are you curious about the set point theory and what it means? Today, we look into the theory’s origins, what this means and how we create sustainable dietary changes. Click on the link for more information - https://www.scood.com.au/blog/set-point-theory

21.01.2022 TODAY IS BODY SCAN DAY at our clinics Always an exciting day for our staff & health challengers. There's always that doubt of, can I do this? The answer is YES! YES, YOU CAN!... Good luck everyone #CQNutrition$50K

21.01.2022 The benefits of intermittent fasting stretch further than weight loss. In fact, this popular form of dieting can slow down the process of ageing. Sound too good to be true? Well, today we’ll dig into the science to learn about how this process works. Click on the link for more information - https://www.scood.com.au/blog/intermittentfasting

20.01.2022 Have you thought about vitamin B12? Or why it’s critical for your health? Today we discuss the role of this essential vitamin, those most at risk of a deficiency and how to correct low levels. To learn more, follow this link - https://www.scood.com.au//are-you-at-risk-of-a-vitamin-b12

20.01.2022 In the world of wellness, nuts are commonly described as a ‘superfood’. And don’t get me wrong, they’re absolutely fabulous for our bodies, both in terms of disease prevention and supporting optimal gut health. But we do need to be mindful about the types and quantities of nuts we eat. To learn more about this nut-rient powerhouse, click on this link - https://www.scood.com.au/blog/nuts-a-nut-rient-powerhouse

19.01.2022 Gallbladders are responsible for aiding digestion, storing bile and breaking down fat. It’s safe to say that gallbladders have a vital role in the body! But what happens if your gallbladder gets removed? To learn more click on this link - https://www.scood.com.au/blog/gallbladder

17.01.2022 How is the year going to end for you? #summer #confident #amazing

17.01.2022 Weight loss is not easy. Mixed messages regarding ‘what’s healthy’ and ‘what’s not’ DOMINATE our news feeds, leaving us confused and worried that we need to start adding a entire bunch of kale to our breakfast smoothie. But don’t stress, at CQ nutrition we are here to help and debunk some weight loss myths. We dive deep into food and fitness and the role it plays in weight loss. To learn more, follow this link - https://www.scood.com.au//decoding-weight-loss-food-vs-fit

17.01.2022 Our dietitians can not only help you lose weight but most importantly, help to keep it off. What gets measured, gets improved. Our clinics have Inbody 570 body scanners to measure fat, muscle and fluid and keep you motivated when losing weight. ... We also have metabolic rate tests to really pinpoint how many calories your body needs to maintain weight and therefore your dietitian can work out how many kilojoules you need to lose weight. Our expert team can work out your protein requirements to make sure you aren't starving and ensure you're tracking to your goals. We accept all private health insurance rebates and sometimes from an $80 consult there is minimal to pay. We have clinics in Mackay, Rockhampton, Yeppoon, Gladstone and Emerald. If you'd like more info or to book, please send a message.

17.01.2022 Reflux. A common term used to describe that nasty feeling of heartburn. But what is reflux? And how can we best manage it? Click on the link to find out more about the condition and the recommended management pathways https://www.scood.com.au/blog/reflux

12.01.2022 A dietitian’s daughter’s breakfast on Xmas day... Nutella waffles! What’s your Xmas day breakfast?

10.01.2022 NEW LOCATION ALERT Starting today, you can find CQ NUTRITION MACKAY at Shop 2, 33 Evans Avenue, North Mackay QLD 4740. Also, we have a new dietitian joining our team. The CQ Nutrition Mackay team now includes Hayley Parker, Aman Sagu, and Stephen Ardouin.

10.01.2022 So what’s the go with constipation? And how can we prevent ourselves from sitting and straining on the toilet? Essentially, we want to make sure we’re consuming enough fibre, fluid and obtaining adequate amounts of exercise. However, we do have a few more tips and tricks to help better manage any toilet troubles. Click on the link to find out more - https://www.scood.com.au/blog/constipation

06.01.2022 Am I safe to consume artificially sweetened foods and fluids? This is a common question we hear in our practice. Today we’ll dig into the usage of artificial sweeteners, to correct misconceptions and explain potential risks. For more information, click on this link - https://www.scood.com.au//the-truth-about-artificial-sweet

04.01.2022 Gout. What is it? What causes it? And how do you manage it effectively? To find out, head to the blog post at - https://www.scood.com.au/blog/gout

03.01.2022 Alcohol. The most controversial fluid on the market. Is it good for us? Is it bad for us? Well, we’ve gone through the evidence and collated the top pros and cons. The bottom line is, alcohol can have significant benefits. However, it’s all about the type and frequency we drink it in. To find out more, follow this link - https://www.scood.com.au/blog/the-pros-and-cons-of-alcohol

02.01.2022 Congratulations to Andrew Ede and Mikhala Attard on each collecting $20K as the top male and female winners for the $50K Health Challenge. Well done guys.

01.01.2022 Two friends talking nutrition in sport and what dietitians feed their kids. https://lnns.co/uKmBcbQif-J

01.01.2022 In preparation tonight for our recipe makeover in our ‘Transform by Scood’ group, I was lucky enough to have the help of these three munchkins. They were reasonably well behaved, but definitely much easier to do click and collect. We made a low carb, high protein carbonara, that had 1/3 of the calories of normal carbonara. Our fussy eater even ate it all .