Mountain Coast Yoga in Latrobe, Tasmania | Medical and health

Mountain Coast Yoga

Locality: Latrobe, Tasmania

Phone: +61 439 531 545

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

25.01.2022 Spaces still left in our Bolstering the Mother one day Retreat, its coming up quick! November 16th. If youre a Mum or know someone who is come along for a day of retreat to focus on you, and filling your cup. Well do some yoga asana practice, some yoga nidra, have some delicious food and discuss and workshop together ways of fueling ourselves in real non retreat life. $140 per person or if you book in with a friend you can both save and only pay $130 per person Id love to have you there

25.01.2022 Class this week Thursday 7-8.15pm Seasonal Hatha book and prepay before Thursday $15 book and pay on the day $20Class this week Thursday 7-8.15pm Seasonal Hatha book and prepay before Thursday $15 book and pay on the day $20

23.01.2022 Exciting news Mothers! Our Bolstering the Mother retreat special has been extended you can book in with a friend before midnight Oct 31st and save. Also: I have decided to now open the retreat to ALL MOTHERS. Part of my desire for this retreat is to create a community of Mothers. In real communities we have all kinds of ages, experiences and personalities. So if you are a Mother of a Mother, a Mother of a newborn, a Mother of adult children, a Mother of teenagers, a Mother o...f school aged children, a Mother of toddlers, if you are a Mother you are welcome to our Bolstering the Mother retreat. You dont really stop being a Mother, it is a journey that is forever changing. Come along and take a day of diving into ourselves as Mother and how this shapes and alters our relationship with ourselves. Im so excited to share the day with your beautiful Mothers. Bring a friend, bring your Mum, bring you sister- all MOTHERS welcome #bolsteringthemotheronedayretreat #mountaincoastyoga #quietconelatrobe #yogaformums #retreatstasmania #yogainlatrobe #yogaintasmania #tasmanianyoga #mothers #community

23.01.2022 This Saturday 16th of November is the birth of our Bolstering the Mother One Day Retreat. Im so excited to share a day of self love and yoga with some beautiful Mummas. Held at the Quiet Cone Latrobe, in the main space upstairs. Well be doing practices as well as discussing ways of nourishing and nurturing ourselves in the realness of life as Mother. ... Snacks, tea and lunch are included and you will go home with a delicious goodie bag full of presents to continue your nourishment from home. We still have places available all Mothers welcome and if you book in with a friend I will still honour the early bird special (each save $10). Places are $140 Email [email protected] to book in. #Bolsteringthemotherretreat #mountaincoastyoga #quietconelatrobe

22.01.2022 Although Im often very into my own routines and being a home body even when there isnt a global pandemic happening. Ive been really leaning into my dinacharya practice lately. Im incredibly lucky to still be working. However, it is also a completely new experience for me working in a role that is considered essential and that has become quite full on during this pandemic. Lean into building yourself a morning routine/ritual/dinacharya especially in times like these whe...re you may have more time on your hands than usual. Believe me setting up this self care practice will be immensely helpful for your health both now and into the future. Always here to chat about it if you ever need Big love, Rach

22.01.2022 Hey Mummas, want to learn some tools for delving through all the mind fluff that clouds your days? Or just need a break and some time to refocus on you? There are still spots left for Bolstering the Mother next week Saturday 16th November 10-3 at the quiet cone. Email to book in [email protected] wed love to have you join us lets figure it out together

22.01.2022 Mums! Less than two weeks left book in today to secure your spot. Come and catch your break and allow yourself to fill your cup Saturday 16th November

18.01.2022 Too busy for yoga, these days we seem to see success as being busy. Sooner or later this intensive go go go attitude will burn us out. When we practice yoga we practice being with whatever is happening in the now, while we practice. As we head into summer the season of fire and more busyness, the importance of practicing being with ourselves is increasingly important. Come along to class to practice listening in to your needs. Thursday 7-8.15pm bookings essential

17.01.2022 Pro tip for keeping warm this winter get a big vizsla to snuggle you haha diesel loves being a lap dog. They dont call them velcro dogs for nothing #snugs #vizsla #vizslasofinstagram #vizslalife #warminwinter

17.01.2022 Have you ever thought about replacing your plastic toothbrush with a bamboo one? Its an easy step to reducing your plastic waste. If you buy in bulk they can be just as affordable as plastic toothbrushes, I find they are also less likely to break than cheap plastic ones (I think Im a vigorous teeth brusher because I have broken toothbrushes in my time). I havent had this brand before but I have used others. Get onto it! Plus they are fantastic to keep using once they arent good for your teeth anymore I collect mine and use them again for cleaning shoes, sinks you name it. They could also be used as plant labels just break off the brush write what you need on the bamboo handle and stick it in your garden/plant pot. #onesimplestep #reduceyourplastic #reuse #solanderandbanks #bulkbuy #hygiene #dentalcare #youbrushyourteeth

17.01.2022 Freshly made oat milk yummy #homemade #oatmilk #vegan #tasmanianvegans #lesswaste

17.01.2022 Sound familiar? come along and take a break, you are worth it. Well learn how to be with it all and find that time for you amongst it all. Still places left book now, payment plans available and you can still get the early bird special if you book with a friend

16.01.2022 A beautiful thing to remember

16.01.2022 Good news! We have now extended our early bird special for the Bolstering the Mother retreat. Want to book in with a friend, book before October 31st and save! See below for details. Book today email [email protected]

13.01.2022 Yoga makes everything better. Give this a if you agree!

12.01.2022 Makes so much sense looking at movement during labour in this visual

11.01.2022 Before our Bolstering the Mother One Day Retreat yesterday. What a wonderful way to start my first ever retreat with a nice little intimate group. We had a wonderful day hope you can make it next time #mountaincoastyoga #bolsteringthemotheronedayretreat #quietconelatrobe #yogaformums #yogainlatrobe #yogaintasmania #yogaretreat

10.01.2022 Only three classes left before we break for a little bit over summer. Im working on some exciting new ideas for offerings next year. Come along and join us in class before the year is out Thursdays 7-8.15pm book in now!

09.01.2022 Thanks to yogitimes

09.01.2022 Days off from the hectic pharmacy. Enjoying a cup of adaptogenic hot chocolate from @thesocialalchemy its bloody delish and has been helping me wind down after work since I received it in the post recently. Just have to try and get through it without one of the dogs spilling it or trying to sample it #daysoff #meditateonyourhotdrink #mountaincoastyoga #yogaoffthemat

08.01.2022 Sleeping baby #vizslasofinstagram #vizslalife

08.01.2022 Join us for class this week Thursday 7-8.15pm for Seasonal Yin bookings essential text 0439531545 or email [email protected]

08.01.2022 Hands down one of the best items Ive ever bought this humble spikey ball gets so much use. I roll my feet out on it after a long day standing, I lean or lay on it with the ball positioned underneath a tight spot at the edge of my shoulder blade. The last three days Ive had a very sore neck and my gentle yoga warm ups have even been too painful, but laying on this amazing ball for a while and gently massaging my neck out has made a world of difference. Cant recommend enough. I got this one from kmart a while back for very cheap. #sorespots #spikeyball #yogaeveryday #yogaintasmania #mountaincoastyoga #kmartaustralia #bodytools

08.01.2022 To my camping bed with a good book from Christmas loving life right now. #yoga #tassiesummer #campingintassie #desikachar #healthhealingandbeyond #greatchristmaspresent #bepresent

06.01.2022 Years ago when Id recently found yoga I always thought how cool it would be to become a yoga teacher. Wow imagine being able to share this magical art, science and practice with others and having this whole community of people working on improving themselves. I honestly never thought I would achieve that dream (and Im certainly still working on it with the building of that community for sharing yoga). Yet here I am a certified teacher, this year Ive added to my training. I... love learning especially all things yoga. I dont usually let myself see and admire my achievements because a lot of the time no amount of effort and work on my behalf is good enough for that over achiever in my mind. But today Im going to be proud of myself because Ive worked hard, learnt things about myself that were not easy to face, and have gone way beyond what I could have imagined doing. Its so easy to be hard on ourselves for not being good enough, but if we stop and think about it we have all done some pretty amazing things that we may have once thought was unachievable. So be proud, you are awesome and doing your best. #mountaincoastyoga #yogaintasmania #blissbabyyoga #sacredseedsyogaschool #yogainlatrobe #beproud #youareenough #youareawesome #yogaeverydamnday #yogisofinstagram #yogaoffthemat #mindstuff See more

04.01.2022 Hello beautiful people. Ill be teaching again from next Thursday night as a guest teacher for One Conscious Choice at Latrobe High. Ill be teaching gentle hatha 7.15-8.15pm Thursdays. All bookings need to go through Nadine One Conscious Choice - Yoga, Meditation & Essential Oils with Nadine Cadle spread the word would love to have you there. All experience levels are welcome

04.01.2022 Happy international day of yoga! Its always a good day for yoga, but if you havent tried it maybe give it a go today. The deeper you get into yoga the more you will find what you need. I came to yoga around 16 after first becoming interested in pilates. Once I tasted yoga I became more and more into it. Now I cant imagine life without it, my yoga practice aids me in everything in life, and I 100% have my yoga practice to thank for saving my life many times. If you want to try yoga but dont know where to start contact me and Ill help you figure it out. So much love and may you enjoy your yoga in whatever form that is

04.01.2022 Seasonal Yin tomorrow night 7-8.15pm at The Quiet Cone, Latrobe in the main room upstairs. Book in and pay today $15. Book in then pay in class $20. See you there

03.01.2022 Ive been busy knitting more coat hanger covers arent these colours so pretty? along with my yoga practice, knitting is something I love to do to keep me sane which has been especially needed lately with all that is going on. Working in pharmacy dealing with the crazy of covid-19 things on the daily has been a bit much at times. I think its so important to have passions and creative outlets that allow you to focus on doing and being in the moment, I knit at least a little bit most nights and I find it a good way to wind down from work stress. #knitting #creativeoutlet #focusthemind #mountaincoastyoga #lovesoflife

03.01.2022 Join us tonight 7-8.15pm for Seasonal Yin, please book in via text 0439531545 or email [email protected]

02.01.2022 Join us on the mat tonight. Text 0439531545 to join. Were delving into the fire of summer in our practice this week and next week for our last class before break.

01.01.2022 For anyone wanting to expand their own yoga practice and or become a teacher check out sacred seeds yoga school. I did both my 200hr and 300hr training with Sacred Seeds, and I'm now becoming part of the teaching team for the school! This training starts in November in Hobart, with plans for a winter training in the North West next year. Enrol now! I cannot recommend highly enough

01.01.2022 Some beautiful words from Mummas on how yoga supported their pregnancies and births. As most of you will probably know Im very passionate about pregnancy and birth. Im currently working on some offerings to bring to those of you who are pregnant keep your ears and eyes out for more soon https://www.sonima.com/

01.01.2022 Next up on our sneak peak for our goodie bags for Bolstering the Mother one day retreat are these beautiful essential oil blends from fellow North West yoga teacher Nadine of One Conscious Choice. The blends included in our goodie bags are Nadines Rise Up. They smell divine with hints of citrus, spearmint and vanilla and are ready to go, great to pop in your bag or have at home for those moments you just need a little uplifting. Simply roll onto your wrists and take a few deep breaths. Spaces still available for our one day retreat @thequietcone dont miss out you can book today via email to [email protected] #mountaincoastyoga #bolsteringthemotheronedayretreat #yogainlatrobe #yogaintasmania #yogainnorthwesttasmania #oneconsciouschoice #quietconelatrobe #yogaformums