Craig Hamilton Fitness in Blakeview, South Australia, Australia | Sport & recreation

Craig Hamilton Fitness

Locality: Blakeview, South Australia, Australia

Phone: +61 488 660 232

Add/Update information

Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Who else enjoyed last nights partnered #BOOTCAMP run by Nicole?!?! . That was definitely a tough one . . I trained along side Hayden and we finished 8/12 exercises, 1 team actually finished all 12!!... Great work as always everybody, we're looking foward to bringing you fresh new workouts each week that are both challenging & fun . . REMINDERS.... . Clothing order is going in today at 1pm & We need final numbers + payments for our END OF YEAR PARTY by next week please. $35 per person, wood fire pizzas at Uley Berry Winery with about 30-40 amazing humans . #TeamCHF #craighamiltonfitness #fitness #community #southaustralia #adelaide #bootcamp #personaltrainer #fitnesstrainer #healthy #lifestyle See more

25.01.2022 CHF Bootcamps arent just brutal workouts & me screaming at people for an hour. . We also play games & having fun is equally as important as training hard!! . Here we have one of our favourite games, " the cone game" which helps with reaction time & also causes laughing as a side effect .... . CHF BOOTCAMPS $10 single session, $27 weekly or $100 monthly. . Come get CHFIT with a great group of people in one of the largest outdoor bootcamps in ADELAIDE!! . #adelaide #outdoorbootcamp #southaustralia #fitnesstrainer #personaltrainer #personaltraining #fitchicks #fitdads #menshealth #training #blakeview #blakescrossing #australia #healthylifestyle See more

25.01.2022 Team CHF Bootcampers were out in full force yesterday morning working for both physical/mental health. . Some have been coming for 4 years, some only 4 weeks, either way were all out here getting it done together, working towards our own goals and having fun while we do it!! . If your looking for something new,... If you need "Me" time, If your sick of your current gym classes, If you just need to get fit again, . Then take that first step and sign up to @craighamiltonfitness outdoor bootcamps!! . 4 weekly bootcamps, Group hikes every month (when allowed), End of year partys, Good quality people to train along side. . Only $27 weekly or $100 per month. . www.craighamiltonfitness.com . #adelaide #outdoorbootcamp #fitness #bootcamp #fitchicks #fitcouple #menshealth #mentalhealth #southaustralia #bootcamp #cardio #core #blakeview #blakescrossing #gawler #fun #healthy See more

24.01.2022 Almost bootcamp time.... . And you know what that means . Be ready to get your Saturday morning sweat on!! ... . #adelaide #outdoor #bootcamp #fitchicks #fitdads #menshealth #fitness #motivation #personaltrainer #personaltraining #healthylifestyle #happy #mentalhealth #burpees #weightloss #motivation See more

24.01.2022 That was our last CHF Bootcamp in #Blakescrossing untill 2021!! Thanks for everybody who came out and thanks to @cole.kutch.93 for stepping up as our 2nd coach and running some great sessions. I think she's brought something different to the table for you all that's different to me and is a strong female coach. ... 1 more bootcamp left in this year & that's our BEACH BOOTCAMP on December 28th @ 9am-10am in Semaphore South. Book your spots online and be ready to finish off the year with sand between your toes right on the beach front TEAM CHF FITTER, FASTER & STRONGER #adelaide #fitchicks #strongwomen #legs #booty #glutes #fitness #motivation #healthylifestyle #fitdad #southaustralia #bootcamp #cardio #tone #blakeview #australia

23.01.2022 Who's ready for the 8 WEEK BOOTCAMP CHALLENGE starting January 4th 2021!! . - 38 Outoor Bootcamps over 8 weeks, - 2 Group hikes, ( Jan 17th @ Mt Lofty & Feb 14th @ Anstys Hill ),... - Body scans & Fitness testing in the first & last week, - Weekly home workouts, - Family friendly environment, - Online support and advice 24/7, - OVER $1400 IN PRIZES TO WIN!!!! . Start the year with a FITNESS KICK in one of Adelaides LARGEST OUTDOOR BOOTCAMPS!!! . ONLY $250!! LIMITED SPOTS AVAILABLE!! . Current members wanting to do the challenge will have their memberships frozen from the start till the finish. Everybody must pay for the challenge upfront before it starts to keep it all even. . All bookings done online at www.craighamiltonfitness.com See more

23.01.2022 Massive round of applause for CHF client Bianca and her life transformation Now before I start blowing my own horn, this woman lost 20kg+ on her own from lifestyle changes, eating healthier and regularly exercising. I'm just here to help her with the finishing touches now . ... Since working together now she's lost a further 8kg of body fat while toning up & building strength across her whole body. We got her in the gym lifting weights, We got her progressing, We got her boxing, We got her attending regular bootcamps!! Today she told me she can't run, Today she also ran 1km nonstop in 6:35!! This woman inspires even me and keeps me grounded each session with her positive and down to earth attitude. She's a pleasure to train and I'm looking foward to helping you finish the year in the best shape of your life . Keep up the great work Bianca #adelaide #personaltrainer #fitnesstrainer #weightloss #motivation #lifestyle #southaustralia #bootcamp #fitchicks #strongwomen #TeamCHF #craighamiltonfitness #gym #cleaneating

23.01.2022 Had the pleasure of joining into tonights bootcamp and with my current schedule it means I can join in every Thursday to train along side Team CHF! . As I always say, we practise what we preach here at @craighamiltonfitness, and everybody in the fitness industry should be doing the same!! . I train at the gym I work at, ... I join in my bootcamps when I can, I do my own fitness challenges that I make my clients do & I recommend the same food that I eat myself. . I have a bad back, bad knee and I already trained legs today, but heres me smashing out some kettlebell swings tonight after just doing 20 burpees and a lap of the lake. . I love my bootcamps and our style of training, and anybody looking to get fit I recommend you take the first step and join us too!! . #adelaide #fitspo #fitdad #menshealth #kettlebell #bodybuilder #athlete #fitness #motivation #southaustralia #bootcamp #workhard #weightloss #healthylifestyle #livelife #cardio #tone See more

22.01.2022 Earlier this year I lost my PT business and had to close my bootcamps due to corona virus... . Now I'm training up my partner as our 2nd coach and both PT/Bootcamps are busier then ever. . This little bizo of mine is turning into a family business, aswell as a large fitness community ... . I'm proud be apart of so many people's journeys in life, I'm also damm proud of Nicole for steping up to the role she's unintentionaly walked into. . . Not many people can say they've run 30+ person bootcamps while studying fitness, and she's done it like a real boss woman. . This post is a reminder to all that your current situation is not your final destination. . 6 months from now, you can be in a totally different place if you work for it. . We are CHF . #adelaide #fitcouple #couplegoals #fitfam #southaustralia #bootcamp #personaltrainer #fitnesstrainer #bodybuilding #cardio #training #healthylifestyle See more

22.01.2022 Every year I say & this year is no different. ENJOY YOURSELF AT CHRISTMAS!! Eat all the prawns,... Smash that potatoe salad, Go hard on the roasts & Have afew cold drinks of whatever the hell you want. Christmas is about enjoying time with our familys (if we have them), It's about eating, drinking & laughing till we're tired and need a nap, It's about letting your hair down, relaxing and celebrating everything in your life that your thankfull for. 1 day of eating isint going to undo 6 months of dieting just like nobody built a six pack in just 1 day of exercising. Shit takes time to do or undo, so chill out. Give yourself a break, Breathe, Smile, Relax & enjoy your Christmas everybody. That's an order!! -Stay Strong

21.01.2022 We are launching our new LEGS/BOOTY BOOTCAMP starting on September 15th!! . Run by 2019 1st place IFBB Womens Fiqure Novice and 2nd place Womens Fiqure Open, Nicole aka Mrs CHF with the help of myself aswell. . This is a 45 minute legs & booty bootcamp designed to help tone/sculpt your legs, thighs, glutes!... All equipment provided, just bring a water bottle, towell and if you have your own booty bands great, otherwise we provide them for you. . This is all apart of our weekly/monthly memberships meaning MORE VALUE for you all. Or Single session cost is $10 like all our bootcamps for those of you who just want to pay as you go. . Time to really build those bootys ready for summer . All bookings done through the CHF website. . #adelaide #fitchicks #fitcouple #strongwomen #healthylifestyle #fitness #motivation #personaltrainer #personaltraining #southaustralia #bootcamp #bodybuilder #tone #booty #glutes #legs #blakeview #fitspo #transformation See more

21.01.2022 This is a FB memory of mine from 8 years ago. Just a meal prep, some protein and health supplements. 8 years ago,... 3 years before I was a personal trainer, I was still meal prepping + training hard. Matter of fact I was even doing it 10 years ago. Moral of this post is your life won't change over night, But long term effort + lifestyle changes = REAL RESULTS. Start laying down the foundations NOW!! Clean eating + basic nutrition, Regular exercise + an active lifestyle!! Get those into your daily routines and I promise over time your life will change

21.01.2022 CHF BOOTCAMPS WANT YOU . Mondays 7pm - 8pm, Wednesdays 7pm - 8pm, Thursdays 6:30pm - 7:30pm,... Saturdays 9am - 10am & Group hikes every month!! . $10 single sessions, $27 weekly or $100 monthly. . . Come get CHF FIT with one of the largest bootcamps in ADELAIDE . . All bookings done online at www.craighamiltonfitness.com . #adelaide #outdoor #bootcamp #southaustralia #fitnesstrainer #personaltrainer #personaltraining #fitchicks #menshealth #fitness #training #blakeview #blakescrossing #healthylifestyle #tone #booty @ Blakeview, South Australia, Australia See more

21.01.2022 Nobody HAS the time.. But if its important to you, You will MAKE the time!! . Read the rest of my latest blog post ... . https://www.craighamiltonfitness.com//you-make-time-for-wh . Let me know what you think as I'm still new to blogging and want to grow my writing skills. . #adelaide #personaltrainer #fitnessmotivation #fitness #trainer #healthylifestyle #blogger #southaustralia #outdoorbootcamp #weightloss #cleaneating #australia #menshealth #goals See more

21.01.2022 Last night we maxed out once again... . Which means its time to start buying more equipment and raising our limit per session!! . So much happening right now here at CHF!! ... . Bootcamps are PUMPING!! 3 weeks untill our LEGS/BOOTY bootcamp launches!! Mt Lofty group Hike THIS SUNDAY & END OF YEAR party is coming up!!. . With spring around the corner its time to keep the momentum going . All bookings done online www.craighamiltonfitness.com #TeamCHF #craighamiltonfitness #adelaide #personaltraining #personaltrainer #southaustralia #outdoor #bootcamp #fitchicks #fitcouple #fitdad #menshealth #mentalhealth #anytimefitnessmunnoparawest #blakeview #Blakescrossing #australia See more

21.01.2022 Happy birthday to one of our original bootcamp members & 2x CHF bootcamper of the year, Chris Simpson!! . Hope youve had a great day mate and anybody who comes to our bootcamps knows just how much of a genuine, supportive & all round good bloke you are. . Thanks for being apart of our fitness family . ... . EVERYBODY ELSE BE PREPARED for a BIRTHDAY BOOTCAMP tomorrow night with 51 reps of fun . . As always... birthday bootcamps are Savage.. But so are we . . #TeamCHF . #adelaide #outdoorbootcamp #bootcamp #personaltraining #personaltrainer #fitnesstrainer See more

20.01.2022 What a ripper of a night . We had a FULL HOUSE for tonights #boxing bootcamp with a record attendance of 36 people. . Thanks to everybody for coming out!! . ... Time to buy afew new pairs of gloves/pads so we're ready to handle the extra numbers coming into summer. . Who's ready for Nicole to step her role up and help coach these sessions with me . . TEAM CHF ALL THE WAY #fitfamily #fitnessbusiness #fitlife . . #healthylifestyle #bootcamp #adelaide #southaustralia #blakeview #fitchicks #fitdads #mentalhealth #strong #core #cardio #personaltrainer #fitnesstrainer See more

20.01.2022 CHF Bootcamps Both men & women, All shapes & sizes, Here for 2 things... ... To train hard & have fun while doing it!! We all have different pasts, different life story's & and we support each other along the way while we workout for our physical/mental health. 2021 timetable..... Sweat sesh Mondays 7pm - 8pm Legs/Booty Tuesdays 7pm - 8pm Boxing Wednesdays 7pm - 8pm HIIT Thursdays 6:30pm - 7:30pm Bootcamp Saturdays 9am - 10am Only $10 casual sessions Group hikes once a month 9am on a chosen Sunday. Beach Bootcamp January 31ST @ 9am in SEMAPHORE SOUTH Group Hike THIS UPCOMING SUNDAY 9am @ Mt Lofty #adelaide #bootcamp #personaltrainer #fitnesstrainer #fitchicks #menshealth #fitness #motivation #healthy #lifestyle #TeamCHF #craighamiltonfitness #australia #training #motivation

19.01.2022 Team CHF out in full force after a brief 3 day lockdown . New flags, New equipment, New members &... New vibes Thanks for coming out tonight everybody & great work as always . Let's keep it going and finish this year FITTER, FASTER & STRONGER Book in your next session at www.craighamiltonfitness.com #craighamiltonfitness #southaustralia #fitness #personaltrainer #fitnesstrainer #adelaide #bootcamp #weightlossjourney #weightloss #motivation #healthy #lifestyle #australia #fitchicks #fitdads #menshealth

19.01.2022 There's only 3 weeks left of bootcamp in this year before we shut down for 2 weeks and setup for our 8 WEEK CHALLENGE starting January 4th 2021. . Make sure you book in your last sessions and register for the challenge . . 2021 Time table....... Monday MADNESS 7pm - 8pm Tuesday LEGS/BOOTYCAMP 7pm - 8pm Wednesday BOXING 7pm - 8pm Thursday HIIT 6:30pm - 7:30pm Saturday SWEAT SESH 9am - 10am . $250 for our 8 week challenge or $10 casual bootcamps if we have room. All bookings done online at www.craighamiltonfitness.com #adelaide #personaltrainer #fitnesstrainer #southaustralia #bootcamp #fit #train #cardio #healthy #lifestyle #weightloss #motivation #fitchicks #mentalhealth #blakeview #blakescrossing

19.01.2022 Almost a full house at last night's boxing bootcamp . . We are just about ready to start our early bird registrations for the 2021 8 WEEK BOOTCAMP CHALLENGE that's starting on January 4th!! . With over $1400 in prizes sofar it's looking to be a massive start to the year for #TeamCHF and anybody wanting to start the year with a fitness kick .... . Stay tuned for the final details next week . . @craighamiltonfitness #adelaide #personaltrainer #fitness #trainer #southaustralia #outdoorbootcamp #bootcamp #weightloss #fitchicks #menshealth #mentalhealth #training See more

18.01.2022 #throwback Thursday to Nicole being shredded as hell 8 weeks out from the @ifbbproleagueoz state show in 2019. Not an ounce of fat on her, She was lifting 5 times her week, While also doing cardio 5 days per week, I'm talking dripping with sweat for 40 minutes type cardio!!... She was eating 5-6 times per day, And one hell of a moody b!tch She later also took home 1st place woman figure Novice & 2nd place womans figure open. Now she's growing a baby instead of her guns, and she's never been happier Set goals, crush them, set new ones. Never stop working for what you want in life #adelaide #personaltrainer #fitnesstrainer #fitchicks #strongwomen #bodybuilding #ifbb #southaustralia #bootcamp #shredded #weightloss #healthy #lifestyle

18.01.2022 NEXT BEACH BOOTCAMP When: January 31st, Time: 9am - 10am, Where: Semaphore South Beach (access via the Paxton St Toiliet carpark area)... Cost: $10 per person. Bring your friends/family and come run in the sand with the sun above your head and the ocean waves right next to you! We have upgraded our Tug of war rope & will be holding a HIIT style beach workout this time to mix things up for you all ! Please bring your own towell + drink bottles, we will provide extra sunscreen & cold waters for you all aswell. Put it in your diary's & See you at the beach!! All bookings done online at www.craighamiltonfitness.com Choose BEACH BOOTCAMP #adelaide #beach #bootcamp #southaustralia #fitness #motivation #fitnesstrainer #personaltrainer #semaphoresouth #semaphore #train #run #cardio #core #fitchicks #fitdads #mentalhealth

18.01.2022 Another week, another meal prep . Decided to try something new thanks to our friend Dazza who suggested using curry paste, we had to improvise slightly with ingredients but it still came our delish with a hint of heat. . Yellow curry chicken thigh marinated in... - Yellow curry paste, - Greek yoghurt, - Soy sauce - Minced garlic, - Powdered coriander, thyme & mint, . Served with grilled eggplant & steamed broccoli. All the chicken thigh also cooked on the BBQ. . Love what you do, Love the food you eat & Love your body in general. See more

18.01.2022 52 people coming together after a 39 degree day to train hard, because they want to. And I'm damm proud of each and every single one of them. Thanks to @nutritionwarehouse for their supplement tasting/info session & also @_fitlife365_ for doing a pop up activewear shop. ... What a huge year for us all sofar & there's nowhere to go but fowards #TeamCHF #NOexcuses #craighamiltonfitness

17.01.2022 Just a reminder to everybody that I will be resuming your bootcamp memberships TOMORROW MORNING, So you will be able to book bootcamps again Straight back into where we left off ... Full steam ahead. REMINDERS... - Beach bootcamp this upcoming Sunday. - End of Year PARTY December 4th ( hoping the restrictions lift like their ment to on December 1st to allow) - LAST BOOTCAMP on December 21st Then I will be taking a 2 week break. Most probably holding another few sessions during that break but will wait before I decide anything. 1 Month left to train as hard as we can people

17.01.2022 Its Monday again everybody!! Another week of bootcamps, Another week of eating healthy & Another week of appreciating what we have in our lives.... I want you all to think of 3 THINGS YOU LOVE about YOURSELVES, and think about that all day! We often fixate on what we dont like about ourselves that we forget to focus on what we DO LIKE about ourselves. Have a great Monday everybody

17.01.2022 #flashbackfriday to better days in a tropical country with my hot blonde by my side . . Lucky to have ran amuk overseas multiple times before the corona virus started, and I know I'll have plenty more opportunities in the future aswell. . Here's to a bright future for everybody who's willing to work for it ... . Life is what you make of it . #adelaide #personaltrainer #fitnesstrainer #relationshipgoals #fitcouple #happy #healthylifestyle #hardwork #trainhard #cleaneating #southaustralia #bali #holiday #fitdad See more

17.01.2022 While its not raining now, its forecast to get wet.. So we are boxing under the shelter today outside the old lendlease office . . Bring your workout towells, Bring your Inners gloves, Bring your own matts if you have them &... Bring your A game . . . #adelaide #outdoor #bootcamp #fitchicks #fitfamily #menshealth #cardio #boxing #southaustralia #fitnesstrainer #personaltraining #healthylifestyle #fitness #motivation See more

16.01.2022 What do you teach your kids outside of school? Manners? Self defense? How to be respectful? ... How to live a healthy lifestyle? How to work hard? What we do as parents or adult role models plays a massive role in what kids look up to and grow into as adults themselves . Heres our little family having some fun on a Sunday arvo Dont mind my camo pajama pants Theyre slowly getting better . #fitfamily #adelaide #personaltraining #personaltrainer #fitnesstrainer #fitspo #healthylifestyle #fitness #motivation #fitchicks #fitdads #boxing #cardio #happy #craighamiltonfitness #TeamCHF #menshealth

16.01.2022 Saturday morning bootcamp action!! . Todays session was 3 minute partnered conditioning rounds!! . Are you ready to join one of Adelaides biggest and best outdoor bootcamps?!... . Timetable starting this week: Monday - Bootcamp - 7pm Tuesday - Legs/Booty - 7pm Wedneaday - Boxing - 7pm Thursday - HIIT - 6:30pm Saturday - Bootcamp - 9am . $10 Casual Sessions $27 Weekly or $100 monthly Memberships . All bookings done online at www.craighamiltonfitness.com . SEE YOU THERE!! . #adelaide #fitspo #fitcouple #fitchicks #fitmen #outdoorbootcamp #fitness #trainhard #hiit #fitlife #fitfamily #healthylifestyle See more

16.01.2022 CHF Bootcamps. . 1 male head coach ( a damm good human). 1 female coach in training ( basically me but in blond female form) .... Were here for you. We offer a safe place to unwind after a long day. We pride ourselves on our community vibe. We do group hikes to encourage people to try new things & get outdoors. We dont judge, We are what we are, we arent perfect, but you can guarantee we will do everything in our power to help you achieve your goals. . We train.... Mondays 7pm-8pm, Wednesdays 7pm-8pm Thursdays 6:30pm-7:30pm Saturdays 9am-10am. . SOON TO OFFER TUESDAYS LEGS/ BOOTY SESSIONS. . $10 casual sessions. $27 weekly or $100 monthly for unlimited sessions. . All bookings done online www.craighamiltonfitness.com . #TeamCHF #craighamiltonfitness #outdoorbootcamp #southaustralia #personaltrainer #personaltraining See more

16.01.2022 Whats next....?!? Are you going to keep training, Or were you just wanting to get fit for 8 weeks?... Are you going to keep eating healthy, Or is it back to fast food and coco pops for breakfast?? Are you going to stay active, Or is it straight back to your old habits? Check out my latest blog as I keep working on my writing skills https://www.craighamiltonfitness.com/post/what-next #adelaide #personaltrainer #fitnesstrainer #8weekchallenge #shred #cleaneating #longterm #effort #results #southaustralia #bootcamp #blog #writer #motivation

16.01.2022 In 7 days we will be running our first BEACH BOOTCAMP at the Semaphore South Beach!! I would really love to see as many people there as possible so anybody that can share the event and tag afew friends in this post would be highly appreciated . Lockdown is over,... It's time to start living again See more

16.01.2022 Ive had my little break and Im ready to get back to what I do best!! I have afew spots available next week for new or old clients to sweat it out with me in the gym!! These can be HIIT, kickboxing, conditioning or bodybuilding style sessions, or a mixture like I usually enjoy putting people through. ... Monday 12:15pm Tuesday 11:45am, 3pm Wedneaday 10:30am, 3pm Thursday 4pm, 5pm All sessions are 45 minutes and cost $50.

15.01.2022 More free time = more time to live life . Im usually a weekend dad, so getting the chance to have the kids during the week while their mums in hopsital is a nice change. . Few more nights together as a family while working a reduced amount of clients is just the work/life balance Ive dreamed of.... . Plus the kids get to see the old man in action at bootcamp again . #fitdads #menshealth #mentalhealth #fathers #adelaide #personaltrainer #fitnesstrainer #southaustralia #bootcamp #family #goals #rolemodel #bodybuilder #tattoos See more

15.01.2022 First CHF Beach Bootcamp was a success!! Thanks to everybody who came out for our first BEACH session. I was alittle nervous how it was going to plan out but I think it worked well, everybody had a great time & fun was had by all .... If everybody's keen to do this again we could try to do one at the end of December between Xmas & New year's. Let me know if this is something your interested in I will put together a small promo video of this mornings workout and post it tomorrow for you all. Thanks again and enioy your Sunday #adelaide #beach #bootcamp #semaphore #outdoor #fitness #fitspo #motivation #personaltrainer #fitnesstrainer #TeamCHF #craighamiltonfitness #healthylifestyle #mentalhealth #fun #fitchicks

15.01.2022 CHF client appreciation about these 2 lovely ladies . Firstly Id just like to say a whole hearted goodbye to CHF bootcamper Kate while she goes away for work. Kate is a pleasure to be around at bootcamp and recently also started letting me try to kill her every Friday in PT, which she smashes out smiling. Good luck buddy and Ill see you when your back!!... . Secondly Id like to highlight the lady looking like Ive just tried to kill her, Bianca. Bianca had her first weigh/measure with me today and shes lost 4kg in 5 weeks + cm from her whole body!! She lets me put her through hell twice weekly and comes to the occasional bootcamp, and its paying off!! Not to mention before she was a client, I insulted her accidentally online one time, and she still gave me a chance to redeem myself . Great work to both ladies and its a pleasure to train you both. . #TeamCHF #craighamiltonfitness #southaustralia #anytimefitnessmunnoparawest #anytimefitness #bootcamp #fitchicks #strongwomen #personaltraining #personaltrainer #fitnesstrainer #healthylifestyle #motivation See more

14.01.2022 PRACTICE WHAT YOU PREACH This month Im putting everybody through 30 calories for time on the assault bike as a little fitness test in the Anytime Fitness Munno West gym. Last time I did this was around 15 months ago and I did it in 0.56 seconds. ... Today I did it in 0.46 seconds which Im pretty surprise I did. Its good to know Im still fit-ish and can move despite having Ankylosing Spondylitis. Walking the walk, Talking the talk #adelaide #personaltraining #personaltrainer #cardio #fitness #fitspo #fitdad #menshealth #mentalhealth #southaustralia #anytimefitnessmunnoparawest #blakeview #bootcamp #coach #tattoos #bodybuilder

14.01.2022 You can't change your past, But you can change your future!! #adelaide #southaustralia #personaltrainer #fitnesstrainer #fitlife #motivation #quote #quoteoftheday #menshealth #mentalhealth #bootcamp #craighamiltonfitness #australia #cleaneating #weightloss

14.01.2022 Nobodys going to do it for you just like you shouldnt do it for anybody else. . Take pride in your health, Take pride in your fitness, Take pride in what you put in your body &... Take pride in your body in general. . Its never too late to start or start over. . You just have to take that first step!! #adelaide #personaltraining #personaltrainer #fitnesstrainer #bodybuilder #fitness #motivation #healthylifestyle #menshealth #fitchicks #southaustralia #bootcamp #anytimefitnessmunnoparawest See more

14.01.2022 Little bit of a Sunday reminder for anybody that needs to read this. . Happiness isn't a job, Or a car, Or the gym,... Or your partner, Or your kids. . It's a choice. It's YOUR choice. . Wake up every morning, And regardless of what's happening in the world, in your house, in the country. CHOOSE to be happy . #adelaide #positivevibes #healthylifestyle #personaltrainer #fitnesstrainer #southaustralia #quotes #cleaneating #happy #love #life #TeamCHF See more

13.01.2022 Dont think about what can happen in a month, Dont think about what can happen in a year, Just focus on the 24 hours in front of you & do what you can to get closer to where you want to be. . Focus on the now . ... . Hope your all having a great weekend. . . #adelaide #personaltraining #personaltrainer #bodybuilding #mentalhealth #menshealth #tattoos #fitness #cardio #healthy #happy #southaustralia #bootcamp #kickboxing See more

13.01.2022 Finishing off leg day with some casual 40m sleds + a couple of lovely ladies as extra weight. Thanks ladies Loving my holidays sofar,... Getting plenty of rest while still staying fit, strong & healthy. Give this a go next time your in the gym!! #adelaide #personaltrainer #fitnesstrainer #fitcouple #fitdads #anytimefitnessmunnoparawest #fun #healthy #happy #sled #push #functionaltraining #legday #fitness #motivation #Blakescrossing #bootcamp

12.01.2022 Last year's summer bootcamp challenge video . .

12.01.2022 Great work yesterday to everybody who survived our obstacle course FUNDRAISER BOOTCAMP!! . We raised $140, @codey0304 donated a further $10, and me + Nicole are also putting in another $50 to make it $200 in total that gets sent to a our friend in Bali!! . Thank you all for being apart of it ... . Yesterday's workout..... 2 Laps of the oval 20 Battle rope slams 40m Run 10 Burpees 40m Run 60m Sled push 40m Run 10 Tyre flips 40m Run 10 Hill sprints 40m Run 20 Pushups 40m Run 20 Kettlebell Swing 100m Lunges 100m Bear Crawls 1 lap of the oval then repeat from the start. 30 minutes, as many rounds as possible. . We will be doing these style of workouts once per month Be ready to get super fit this summer . #adelaide #outdoorbootcamp #fitnesstrainer #personaltrainer #cardio #workout #team #work #healthylifestyle #menshealth #fitchicks #running #workout #motivation See more

11.01.2022 HUGE NIGHT TOMORROW AT BOOTCAMP!! 1st we have Nutrition Warehouse doing FREE SUPPLEMENT TASTING & answering questions from 6:30pm for anybody interested in using supplements during the challenge. 2nd we have Fitlife 360 doing a POP UP SHOP from 6:45pm for their new range of womens active wear. They will have fpos setup incase anybody wants to snap up a bargain before bootcamp starts ... Both companies are sponsoring our 8 week challenge prize packs and I'm very appreciative of them for helping us out .

11.01.2022 It was a cold, wet & foggy morning but we still smashed our Mount Lofty group Hike!! Great work today everybody and thanks for coming out . NO FEARS,... NO LIMITS, NO EXCUSES #TeamCHF #craighamiltonfitness

11.01.2022 Over the last month or two my business has boomed. . Ive been working long days in the gym followed by massive bootcamps and Ive found myself wanting to escape this reality Ive built. . Ive been training other people and letting my own training/happiness come second to theirs. And as a result Ive started to lose what makes me special. ... . So Im taking a step back from trying to help everyone that asks me, Im getting rid of afew clients to lower my workload and Im putting myself first once again. . More time to train myself, more time to live my life and more time to be a normal person I guess . . Sorry to anybody thats losing me, but I hope you understand I cant help anybody if I cant be myself . . You cant pour from an empty cup . So its time to fill this cup back up . #adelaide #personaltrainer #personaltraining #fitnesstrainer #fitness #motivation #healthylifestyle #fitdad #anytimefitnessmunnoparawest #southaustralia #bootcamp #bodybuilding #cardio #tattoos #muscle #selflove #mentalhealth See more

11.01.2022 First BOOTY BOOTCAMP was AMAZING . . We had a full house, Everybody worked damm hard & Im sure theres going to be afew sore legs/bootys tomorrow . ... . Thanks to everybody who came out, you all made the great atmosphere we had and were looking foward to seeing you all again next week to keep the booty toning going . . Lets chip away, week after week and sculpt those tooshies . #adelaide #fitnesstrainer #personaltrainer #booty #bootygains #glutes #toned #peach #fitchicks #strongwomen #blakeview #bootcamp #healthylifestyle #weightloss #motivation #southaustralia See more

11.01.2022 Whos ready for our all new LEGS/BOOTY BOOTCAMP starting this Tuesday @ 7pm?!?!? . Today we sat down and planned the first session over lunch, so were ready to dish out some booty building goodness for you all . . We have our original bootcamps, boxing, HIIT sessions and now legs/booty sessions.... . Whats the next thing we should introduce to our schedule?? . www.craighamiltonfitness.com . . #adelaide #personaltraining #fitnesstrainer #southaustralia #outdoor #bootcamp #fitchicks #menshealth #fitdads #fitchicks #weightloss #motivation #healthylifestyle #tone #cardio #australia See more

10.01.2022 We want YOU to join the largest outdoor bootcamp in Adelaides Northern suburbs . . CHF bootcamps are now offering 5 weekly sessions making it even easier to get fit this spring . . Mondays BOOTCAMP 7pm... Tuesdays LEGS/BOOTY 7pm Wednesdays BOXING 7pm Thursdays HIIT 6:30pm Saturdays BOOTCAMP 9am . $10 casual sessions, $27 weekly or $100 monthly for unlimited sessions. . We have fun, we have a friendly community vibe and we support each other with our goals. . Come join #TeamCHF . #adelaide #outdoorbootcamp #fitnesstrainer #personaltrainer #fitchicks #strongwomen #menshealth #healthylifestyle #fitness #motivation See more

10.01.2022 Don't let other people's water sink your ship!! You choose what you react too, Your choose what your absorb, You choose what you give your energy too ... Wake up today and tell yourself your happy, Tell yourself your going to have a good day & tell yourself you love your damm life . #adelaide #personaltrainer #fitnesstrainer #fitness #motivation #quote #quoteoftheday #healthylifestyle #cleaneating #train #lift #cardio #core #TeamCHF #craighamiltonfitness #southaustralia #bootcamp

09.01.2022 #transformation #thursday . A mate sent me this old photo of me from when I was about 18 years old. . Safe to say that Im aging like a fine wine .... . Eat good food, Move your body, Love your life & Be a good impact on the world & your local community . . Lift, love, live . . #adelaide #personaltraining #personaltrainer #fitnesstrainer #healthy #happy #healthylifestyle #fitdad #menshealth #bodybuilder #fitspo #motivation #southaustralia #bootcamp #anytimefitnessmunnoparawest #tattoos See more

08.01.2022 Every set, Every rep, Every situp, Every pushup, Every run & ... Every meal is a tiny step towards skulpting your body. . You wont get results overnight, They wont come easy, But if you put in the work, Week after week, Year after year, You will slowly start to chisel away towards your ideal physique. . #adelaide #personaltrainer #fitnesstrainer #anytimefitnessmunnoparawest #southaustralia #bootcamp #bodybuilding #weightloss #motivation #healthylifestyle See more

08.01.2022 Stop focusing on the end result & try falling in love with the process first Your value isint based on what the scales tell you or what dress size you can fit into. Spend your life moving your body every way its ment to be moved!... Run, jump, crawl, lift, push, pull, lunge, train till every muscle hurts and your dripping with sweat while gasping for air. Nothings feels better then being fit. And once your the fittest you've ever been, generally your body will take shape on its own!! Trust the process #adelaide #personaltrainer #fitnessmotivation #fitnesstrainer #southaustralia #bootcamp #TeamCHF #craighamiltonfitness

07.01.2022 Tonight's session will at the MUNNO PARA PRIMARY SCHOOL basketball courts again due to possible rain. Just so happens that it's a memory of our bootcampers smashing out a workout 12 months ago also on a wet weather session .

07.01.2022 Mt Lofty group Hike TOMORROW MORNING!!! . Starting 9AM on the dot! Meeting outside the Utopia cafe. Please get there early just incase theres no parks and you have to park away.... . Lets get our hike on!!! See you all there . @ Craig Hamilton Fitness See more

06.01.2022 Friday #foodporn!!! 1) Pancakes with banana, berry's & sugar free syrup. 2) Tomato beef mince with ravioli... 3) Pan fried garlic chicken thigh with garden salad 4) Crispy skin salmon fillets with garden salad or beef skewers with garden salad. Everything pictured is tasty, flavoured with salt/pepper, usually garlic + other herbs spices. Not one meal looks bland, because food is ment to be enjoyed and full of flavour. I hope this gives somebody some inspo for a meal this weekend #adelaide #fitnesstrainer #personaltrainer #instafood #foodies #mealprep #yumm #cleaneating #healthy #motivation #southaustralia

06.01.2022 Same protein source, different veggies. . To mix things up further you could add things like some tuziki, avocado, tomato sauce, mustard, chili sauce or taco seasoning for extra flavour. . Learn to cook your own food, learn to cook flavours you enjoy and learn to look after your own nutrition if you want not only long term results, but long term healthy eating habits.... . Most people binge out on fast food and blow out after their little 6 week challenge. Think 6 months, think 1 year from now. . How are you going to maintain your goals?? . . #adelaide #foodies #mealprep #yumm #food #lowcarb #diet #bodybuilding #personaltrainer #personaltraining #fitnesstrainer #menshealth #fitchicks #fitcouple #blakeview #bootcamp @ Blakeview, South Australia, Australia See more

06.01.2022 The many stages of Mrs CHF, Nicole's fitness journey. From a overactive thyroid making her extremely sick & thin in her younger years, To a chubby unhealthy lifestyle in her teenage years overcoming a thyroidectomy, ... To her shredded gym days as one of my original clients, later stepping up on stage taking out 1st place IFBB Woman Novice in 2019. To the loveable bootyliscous CHF Bootcamp coach you all know today. Everybody has a journey & a unique story. We've just overcome many of our own obstacles & thats why we're here to help you overcome yours TEAM CHF #craighamiltonfitness #teamchf #adelaide #bootcamp #fitchicks

05.01.2022 End of year party is BOOKED!! December 4th @ 6pm. Uley Berry Winery!! $35pp & all details in the event page. ... Please let me know if your coming and payments required to me 2 weeks prior to event so I can pay them. Book the Saturday off work because its wine season folks

04.01.2022 Dont get caught up chasing that number on the scales or let it controll your happiness . I use a number of methods to determine how a clients training is going ie.. - Fitness tests, - Strength tests,... - Body measurements & - Scale weight. We go by how we look, how we feel, how we move & how fit we are. Our weight is not our biggest concern. Being fitter, faster & stronger is. Because by becoming fitter, faster & stronger, our body usually shapes up in the process, with the help of some nutritional changes aswell #adelaide #personaltrainer #personaltraining #fitnesstrainer #bodybuilding #menshealth #fitdad #fitchicks #southaustralia #anytimefitnessmunnoparawest #bootcamp #train #healthylifestyle #shredded

04.01.2022 @craighamiltonfitness bootcamps are a pain in the ass, but they give you a good ass!! . . Another HUGE week of bootcamp with some pretty amazing people smashing goals . . What seems hard today,... Becomes your easy tomorrow, You just need to rock up, put in the work and be willing to change . CHF TIMETABLE... Mondays BOOTCAMP 7pm Tuesdays LEGS/BOOTY 7pm Wednesdays BOXING 7pm Thursdays HIIT/CORE 6:30pm Saturdays BOOTCAMP 9am . Only $10 single sessions or $27/weekly for unlimited sessions. . www.craighamiltonfitness.com for all bookings. #adelaide #outdoorbootcamp #fitnessmotivation #personaltrainer #fitchicks #strongwomen #tone #shred #core #healthy #lifestyle #southaustralia #like #follow #fitcouple #blakeview #blakescrossing See more

04.01.2022 CHF Christmas bootcamp 2020 Thank you so much to everybody who not only came out tonight, but has been apart of our bootcamp this year. At the end of tonight's session our bootcampers handed us a present...... They all put in together and brought a helicopter ride for me & Nicole + a family getaway for us aswell!!! Thank you so much to everybody who knew & put in for this. We are so grateful to have you all in our lives and really appreciate the gifts It's honestly both a pleasure & a privilege to have so many amazing people around us and to have this little CHF community that we all call our 2nd home. Nicole cried and to be honest I fought back a cheeky tear aswell. You are all amazing, Your all beautiful humans, Your all Team CHF & Our 2nd family #adelaide #fitnesstrainer #personaltrainer #fitchicks #fitdad #christmas #bootcamp #southaustralia #healthylifestyle #cardio #core #tone #southaustralia #motivation #positivevibes #fitfamily #teamchf #craighamiltonfitness

04.01.2022 Goodmorning everybody!! Happy Monday . Wake up, Have a strong coffee,... Seize the day like its your last & Remember stabbing people isint allowed! . A 1 hour workout is only 4% of your day, so ditch the excuses and get your sweat on to start the week right . . #adelaide #personaltraining #fitnesstrainer #fitnessmotivation #healthylifestyle #weightloss #monday #motivation #southaustralia #bootcamp #anytimefitnessmunnoparawest #fitchicks #fitdads #menshealth #bodybuilding See more

04.01.2022 CHF beach bootcamp promo video . Just afew snippets of the fun we had at the #semaphoresouth beach yesterday. Next Beach Bootcamp... When: DECEMBER 28th Where: Semaphore South Beach (Near the Paxton Street toilets) Time:9am - 10am Cost: Only $10 per person Event details https://fb.me/e/1SluwJhSi Bookings done online at Www.craighamiltonfitness.com #adelaide #beach #bootcamp #southaustralia #personaltrainer #fitnesstrainer #healthy #lifestyle #motivation #semaphore #semaphorebeach #fitness #cardio #core

04.01.2022 Team CHF Our bootcamps are for YOU!! Theres no "in" cliques,... Suitable for all ages & fitness levels, Both men & women welcomed, All shapes & sizes, Family friendly, Supportive & encouraging environment. We train 4 times each week, With a 5th session starting soon. We hike as a group every month for those who want it, We train hard, we have fun and we dont judge. If this sounds like something you might enjoy then I encourage you to come and be apart of one of the LARGEST #BOOTCAMPS in #adelaide. $27 Weekly or $100 monthly. All bookings done online at www.craighamiltonfitness.com #personaltrainer #personaltraining #fitnesstrainer #fitness #fitspo #menshealth #fitchicks #strongwomen #tone #core #cardio #blakeview #blakescrossing @ Blakeview, South Australia, Australia

03.01.2022 Who would be keen for a Tuesday night LEGS/BOOTY bootcamp?!?!?! Either at 6:30pm or 7pm like our other sessions. . We are currently looking at starting our 5th weekly bootcamp in the next few weeks. .... 45 minutes of leg burning fun, with lots of booty band work and Glute specific exercises . . This will be included in our usual membership cost, so 5 weekly sessions for $27 per week or $10 per session, Getting fit & toned this spring has never been easier!! . #TeamCHF #craighamiltonfitness #glutes #booty #bootygains #fitchicks #fitnesstrainer #personaltrainer #personaltraining #adelaide #bootcamp #fitdad See more

03.01.2022 @craighamiltonfitness is NOT TAKING ON ANY MORE 1 on 1 PT CLIENTS UNTILL 2021. . Once again I'm FULLY BOOKED, sorry everybody. . If you want to put your name on a waiting list to train with me, messege me your name, number + email and I'll add you to the list.... . BOOTCAMPS STILL HAVE ROOM for new people with big things coming up like our 8 WEEK CHALLENGE starting in January 2021 & BEACH BOOTCAMPS starting November 29th 2020 . Stay strong #adelaide #fitnesstrainer #personaltrainer #healthy #lifestyle #menshealth #mentalhealth #fitchicks #outdoorbootcamp #gym #southaustralia #train #cardio See more

03.01.2022 Fitness, your physique, your relationships & your mental health are all aspects of life that must always be worked on if you want to maintain them. .... Neglect them, take them for granted, don't look after them & be ready to lose then faster then it took to gain it. . Never lose sight of what you want, Even after you get it . . . #menshealth #mentalhealth #fitdads #adelaide #personaltrainer #australia #fitness #relationships #health #fiitfamily #fitcouple #life #goals #southaustralia #blakeview #anytimefitnessmunnowest See more

03.01.2022 An oldie but a goodie. Here's an old video of core exercises. Anybody with a weak core or lower back pain should work on getting string in these movements.

03.01.2022 Last night we said goodbye to two of our bootcampers who are moving interstate. . Michaela has been with us since day 1. She was there at the start when we had 45 people & I didn't know what I was doing, she was there when we had 6 people during our rough winters and she was just always there in general. She is basically family and will always be a honorary CHF member. ... . Shai has been with us for the last 1-2 years now after getting dragged out by Michaela . She juggles mum life and might die every session, but she kept coming backout and always leaves with a smile after giving it her best Both ladies are amazing individuals and will be missed by all of us. As always, thanks for being apart of both my personal/our CHF journey. Untill we meet again ladies, Take care of yourselves and live life like its ment to be lived. And that's full of smiles and sometimes sweaty . You will be missed #fitchicks #healthy #lifestyle #southaustralia #personaltrainer #fitnesstrainer #bootcamp #fitfam #happy #cardio #core #motivation #TeamCHF #craighamiltonfitness

03.01.2022 #windback #wednesday to early last year when Nicole was afew weeks out from her IFBB debut. . She was insanely lean, hitting weights multiple times per week, doing cardio every morning on an empty stomach and still joining in bootcamps aswell. . 2 things to take away from this photo.... ... This woman was doing everything & anything possible training wise she could to achieve her goals, And also she was following her strict diet, for 20 weeks straight. . If you want to get shred fat or build muscle for that fact, then be prepared to work your damm ass for it, and even when you want to give up... Keep working . #adelaide #southaustralia #fitnessmodel #shredded #weightloss #tone #fitchick #outdoorbootcamp #bootcamp #abs #gymmotivation #wcw See more

02.01.2022 How people feel after training with me

02.01.2022 We are excited to announce we are holding our first ever BEACH BOOTCAMP!!! . . When: Sunday November 29th, Time: 9am - 10am Cost: $10... Where: Semaphore South Beach. . Finally we are working with the Enfield Council to take our CHF bootcamps to the beach!! . If this works out, we will hold one bootcamp every month at the beach for some extra fun . So come and join us & let's train in the sand with the sun above us + the ocean next to us!! . All info is online at www.craighamiltonfitness.com/book-online. . Or head over to our Facebook page for the event info aswell!! . #adelaide #outdoorbootcamp #bootcamp #southaustralia #personaltrainer #fitnesstrainer #semaphore #fitchicks #healthy #lifestyle #cleaneating #training #australia #health See more

02.01.2022 #FREEFRIDAY ABS/CORE . Looking for a little AB/CORE circuit to finish off with?? Try this!!... 30s work, 15s rest. . A) Butterfly kicks B) Shoulder taps C) Situps x4 Rounds of each. . We did this after 30 mins of fasted cardio in the morning so were already warned up & sweaty. . Give it a go and let me know what you think . #adelaide #fitcouple #fitlife #healthylifestyle #fitchicks #menshealth #personaltraining #fitnesstrainer #core #abs #anytimefitnessmunnoparawest #southaustralia #bootcamp See more

02.01.2022 A picture sent in to me from a client who just finished her meal prep for the week with the words.... " Im determined to get a better number ", talking about her next weigh in. Were doing weigh + measurements every 4 weeks, already 2 months of shifting the scales DOWN shes focused on her goal and not afraid to put in the work to achieve it!! Here we have her Marinated chicken in greek yoghurt, turmeric, chilli powder and all purpose seasoning, browned in pan then finish...ed in oven with brown rice and broccoli. I can kick your ass in the gym every session easy, but you have to put in the work outside of the gym if you want the shape your body. Real people, real work, real results #personaltrainer #personaltraining #fitnesstrainer #healthylifestyle #foodies #mealprep #weightloss #motivation #fitchicks #adelaide #southaustralia #anytimefitnessmunnoparawest #cooking #cleaneating #lowcarb

01.01.2022 When the crews all wearing CHF Really amazing to see so many people wearing our merch and repping #TeamCHF! Currently clearing out our last bit of stock so we can put in our next order of summer active wear .... Stay tuned for our next clothing order along with some extra items we have in the pipeline You all have no idea how proud you really make us!! - Stay strong #craighamiltonfitness #fitdads #fitchicks #southaustralia #bootcamp #strongwomen #teamwork #fun #fitness #motivation #apparel #personaltrainer #fitnesstrainer