Cranbourne Fit Club in Melbourne, Victoria, Australia | Sports & fitness instruction

Cranbourne Fit Club

Locality: Melbourne, Victoria, Australia

Address: Cranbourne West, Melbourne, VIC 3977, Australia 3977 Melbourne, VIC, Australia

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty

25.01.2022 Quick 15minute workout at home that will keep you on track. 45 secs on and 15 second rest 1. Star jumps ... 2. Squats - Note: the further you spread your feet the more difficult the squat, start narrow then work up to a wider stance 3. Pushups - Note: you can start out doing these on your knees until you build the upper body strength for a full pushup 4. Crunches 5. Plank - Note: if you have trouble getting through the 45seconds, try taking a rest halfway by raising you bum up for a few seconds, then go back down into the flat plank position. Repeat 3x Remember to do a quick warm up beforehand to get your body ready, do some simple stretches, incorporate some jogging on the spot and legs kicks. Start the workout slow and build up as you go through, push yourself but don't injure yourself

23.01.2022 Hi everyone, Fitclub will not be run this morning, I have woken up with a bit of a runny nose and in the spirit of caution would prefer not to put anyone at risk until i can be tested. Will keep everyone updated for next week.... Have a good Sunday everyone

17.01.2022 For anyone in self isolation and for the rest of us that will soon be in lock down I've carefully crafted an in home / hotel room workout that will definitely have you breaking a sweat!

16.01.2022 Fired up for Fitclub tomorrow!! 9:30am Minihans ReserveFired up for Fitclub tomorrow!! 9:30am Minihans Reserve

12.01.2022 First fit club back, just Mel and I but was terrific to get out again on a Sunday morning and get moving! Every Sunday morning at 9:30am who'll be at the next one?

08.01.2022 Due to Corona Virus and federal health advice we are suspending our weekly group workouts at Minihans reserve. Keep an eye out for some tips and workouts to keep you on track at home while we all do our best to stay in and social distance.

08.01.2022 Fit club starting up again 7th June!!Fit club starting up again 7th June!!

08.01.2022 Fitclub still going ahead but might want to think about a coat and haha!!

05.01.2022 An easy exercise you can incorporate around the house over the Easter weekend is squats, they're so basic and require nothing but motivation to get done. try and work them into your everyday activities over the weekend, for example every time you get up from the couch do 10, you'll be amazed at the difference just this one exercise makes if you do it consistently. What are the benefits of doing squats?...Continue reading