Cranbourne Fitness 24/7 in Cranbourne, Victoria | Gym/Physical fitness centre

Cranbourne Fitness 24/7

Locality: Cranbourne, Victoria

Phone: +61 3 5995 8722

Address: Shop 18 350-398 South Gippsland Hwy 3977 Cranbourne, VIC, Australia

Website: http://www.cranbournefitness247.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 to stick to the hygiene rules of the gym and remember to put your weights away after use! #CF247 #doyourpart

24.01.2022 FIFTH. Ladies crops are a must have Available in black and white NOW from Cranbourne Fitness! Check out FIFTH. Apparel on Instagram ... @fifth.apparel

20.01.2022 We are very excited to welcome you all back in to train without a booking system in place As there will be more members training at any given time, it is essential that we all remember to stick to the hygiene regulations and please remember to put ALL your weights away!

20.01.2022 The wait is over! This is our year Join us in January to receive a free pedometerThere’s no better way to track your steps into your health and fitness goals! Tag a workout buddy! Let’s get fit in 2021 ... Join now www.cranbournefitness247.com.au

19.01.2022 will be playing in the club tonight! So come down and listen to him play some wicked tunes! Be sure to put in some song requests for next month also! www.cranbournefitness247.com.au

17.01.2022 Have you tried our FIFTH Label BCAA’s?! BCAAs are essential amino acids, that make up a large portion of the protein found in muscle tissue! BCAA’s are metabolised within the muscle itself with two main advantages! BCAA’s enter the bloodstream quickly and are absorbed by active muscle tissue aswell as providing additional fuel for working muscles as they breakdown for energy during extended exercise! ... Available in ACAI and GRAPE coming soon! Grab yours today!

16.01.2022 Kickstart the new year with a Personal Trainer What a PT can do for you! Build a Personalized Program Accountability and Motivation ... Maximize Workout / Maximize Time Proper technique and Form Injury Prevention and rehab Sports specific training And more! See reception or contact us today [email protected]

15.01.2022 that the whole family can enjoy! 1 tsp vanilla extract 2 eggs... 1 1/2 cups almond milk (or milk of choice) 1 banana or topping of choice 2 cups wheat flour 3 tbsp sugar free maple syrup or honey 3 tbsp extra virgin olive oil or avocado oil 1/2 tsp baking powder 1/2 tsp salt 1. In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. 2. Add wheat flour, mix well. 3. Preheat waffle maker and make waffles according to your waffle maker’s instructions. Amount of batter depends on the size of your waffle maker but approximately about 1/3 cup batter per waffle. 4. Cook waffles and add sliced banana, extra maple syrup or desired toppings

15.01.2022 Fifth Label taste testing! Tuesday 12th of January from 5.30-7.30pm IG: Fifth_label

13.01.2022 We have been informed that as of Monday the 23rd of November, providing the advice doesn’t change in the announcement on Sunday, we can have 100 people in the gym at any one time! We must still follow the social distancing expectations, density requirements of 1 person per 4SM and keep up our very strict hygiene standards. ... What that means for

12.01.2022 We are looking for a qualified Personal Trainer to join our amazing team Must have certificate IV Fitness, ABN, first Aid, insurance and a working with children’s check. If you want flexible working hours, are passionate about health and fitness and would love to help people reach their goals then contact us today ... Email Adrienne [email protected]

12.01.2022 GROUP FITNESS is back Join our amazing team of instructors next week for some of your favorite classes! Grab your copy from reception now ... *Please note due to government regulations we can only have 20 people per class

12.01.2022 into your new wardrobe from Fifth. Simply online or in the club, let us help you achieve your fitness goals and go into the draw to win a new wardrobe while you are at it! https://cranbournefitness247.com.au/join/

11.01.2022 We welcome a NEW class to our Group Timetable METCON Wednesdays with Rowy 45 minutes of short bouts of high intensity interval training designed to increase your metabolic demand and strengthen the full body. Suitable for all fitness levels and ages. ... Grab your copy from reception today

11.01.2022 It’s your last chance to receive a FIFTH shaker with any Fifth. protein purchase! Hurry offer ends // www.fifthlabel.com.au

11.01.2022 Group Fitness is back! We loved seeing all your smiling sweaty faces after each group class yesterday! It’s so good to be back ... What classes will we see you in this week?!

09.01.2022 ?! We missed you all! #cranbournefitness247 #backatitagain

08.01.2022 What a year it’s been! With huge up and downs we welcome 2021 with open arms Wishing all our members, guests, family and friends a happy new year What are your New Years resolutions?!

06.01.2022 CHOC BANANA SLICE Ingredients: 2 scoops of Fifth Label WPC chocolate 40g Dark Roasted Peanut butter... 20g Cocoa 3 whole banana’s 20g Nutelex (lite) 175ml unsweetened Almond milk 1tsp Baking powder 100g Coconut Flour 1 large egg 50g Organic Stevia Preparation: Step 1: Preheat the oven to 180C, Line a 9-inch square baking tray Step 2: Peel and mash banana in a medium bowl whisk in the stevia, egg, peanut butter and Nutelex until combined. Add coconut flour, protein powder, cocao and baking powder. Stir with a spatula gradually adding the almond milk until mixture becomes a smooth batter. Step 5: Pour batter into prepared baking tray Step 6: Bake for 15-20min Step 7: Check to see if they are done. Remove from the oven and serve glazed with sugar free maple syrup

06.01.2022 has made a new workout mix for us to get back into our training, with some killer beats! Check it out https://www.mixcloud.com/peniitiben/cf247-lockdown-vol6/ #DJBENZ #cranbournefitness247

06.01.2022 super excited to open again yesterday and see our members getting back into their training! - for all your support during these times. We appreciate you very much! If you haven't already booked in your training sessions, use the link below https://member.clubware.com.au/CranbourneFitness2/TimeTable Please do not book more than one session per day! ... Also ensure that you cancel any booking that you cannot attend, to give others an opportunity to train. Any more than 2 no shows may result in us giving your spot to someone else #cranbournefitness247

06.01.2022 Some of your favorite classes return next week Grab a timetable from reception today!

04.01.2022 If you haven’t booked your training sessions in for next week yet, there’s still plenty of availability! Click the link below and register now so your ready. https://member.clubware.com.au/CranbourneFitness2/TimeTable... Remember to come ready to train!

04.01.2022 COMPETITION TIME Our friends at FIFTH. Have an awesome giveaway! WIN this outfit ... Cropped jumper Biker shorts Fifth Signature Socks HOW TO ENTER Follow @fifth.apparel and @fifth_label on Instagram Like this post Tag 2 friends in the comments You can repeat this as many times as possible with different friend tags for more entries! *Bonus entry! Share this post to your story for an additional entry! Giveaway details Closes 4pm Friday 22nd Jan Drawn Monday 9am 25th Jan One winner will be selected at random Good luck and happy tagging

04.01.2022 Look at what Marianna and Adi have been busy creating in Iso Their very own supplement and clothing range! ‘Fifth label supplements’ and ‘FIFTH. apparel’ and the response has been amazing! Show them some love and jump on there instagram pages or check out there range available NOW at cranbourne fitness ... Fifth_label fifth.apparel

03.01.2022 Group Fitness is back tomorrow!

02.01.2022 FIFTH. Label Supplements has 4 amazing flavors of Protein powder! Chocolate Protella Strawberry ... Vanilla Grab yours today IG: fifth_label

01.01.2022 Please be aware until restrictions are lifted, masks must be worn to and from the facility and whenever you are not training! Help us stay covid safe